{"id":6073,"date":"2023-04-16T04:05:08","date_gmt":"2023-04-16T01:05:08","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=6073"},"modified":"2023-04-16T04:05:35","modified_gmt":"2023-04-16T01:05:35","slug":"riscurile-supradozei-de-magneziu","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2023\/04\/16\/riscurile-supradozei-de-magneziu\/","title":{"rendered":"Riscurile supradozei de magneziu"},"content":{"rendered":"<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Magneziul este un element esen\u0163ial pentru organism. Cu toate acestea, la fel ca orice alt\u0103 substan\u0163\u0103, are efecte secundare, dac\u0103 este \u00een exces \u00een organism.<\/span><\/span><\/span><!--more--><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Excesul de magneziu \u00een organism (hipermagnezemia) poate provoca <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/25\/remedii-naturale-pentru-hipo-si-hipertensivi-i\/\" target=\"_blank\" rel=\"noopener noreferrer\">sc\u0103derea tensiunii arteriale<\/a> \u0219i diaree (efect nedorit al curelor de clorur\u0103 de magneziu). Numai \u00een cazul unei supradoze foarte mari au fost observate efecte mai grave: confuzie, tulbur\u0103ri cardiovasculare \u0219i renale. <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/24\/esti-hipertensiv-ai-nevoie-de-magneziu\/\" target=\"_blank\" rel=\"noopener noreferrer\">Magneziul <\/a>este esen\u021bial pentru func\u021bionarea mu\u0219chilor, dar un exces poate provoca sl\u0103biciune muscular\u0103, care poate fi o consecin\u0163\u0103 grav\u0103 \u00een cazul \u00een care afecteaz\u0103 mu\u0219chii respiratorii. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">O <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/06\/7-semne-ca-nu-ai-suficient-magneziu\/\" target=\"_blank\" rel=\"noopener noreferrer\">cur\u0103 cu magneziu<\/a> nu este at\u00eet de inofensiv\u0103. Poten\u0163ialul deficit trebuie determinat printr-un test de s\u00eenge, iar doza trebuie recomandat\u0103 de medic. Dar, \u00eenainte de a lua suplimente cu <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/14\/semintele-de-pepene-rosu-sint-pline-de-magneziu\/\" target=\"_blank\" rel=\"noopener noreferrer\">magneziu<\/a>, ar trebui s\u0103 \u0219ti\u021bi c\u0103 principala surs\u0103 este dieta. Consumul de legume crude (\u00een special frunze verzi), nuci sau <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/19\/ciocolata-e-mai-buna-pentru-tuse-decit-codeina\/\" target=\"_blank\" rel=\"noopener noreferrer\">ciocolat\u0103 neagr\u0103<\/a> \u015fi ap\u0103 bogat\u0103 \u00een magneziu poate rezolva caren\u0163a de magneziu, scopul fiind acela de a ajunge la 350 mg de magneziu pe zi. Pute\u021bi lua clorur\u0103 de magneziu, citrat de magneziu sau glicerofosfat de magneziu. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Sursa: <a href=\"http:\/\/www.medisite.fr\/complements-alimentaires-cure-de-magnesium-le-risque-de-surdose.1981996.524226.html\" target=\"_blank\" rel=\"noopener noreferrer\">medisite.fr<\/a><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Magneziul este un element esen\u0163ial pentru organism. Cu toate acestea, la fel ca orice alt\u0103 substan\u0163\u0103, are efecte secundare, dac\u0103<\/p>\n","protected":false},"author":4,"featured_media":6085,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[94,95,1226],"tags":[8555,1602,8558,8560,8557,2507,8552,8559,8551,8556,8553,8554,2506],"class_list":["post-6073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrienti","category-nutritie","category-utile","tag-alimente-bogate-in-magneziu","tag-carenta-de-magneziu","tag-citrat-de-magneziu","tag-clorura-de-magneziu","tag-deficit-magneziu","tag-doza-zilnica-de-magneziu","tag-exces-magneziu","tag-glicerofosfat-de-magneziu","tag-hipermagnezemia","tag-magneziu-efecte-secundare","tag-magneziu-supradozare","tag-suplimente-cu-magneziu","tag-surse-magneziu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Riscurile supradozei de magneziu - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/doctorexpres.ro\/index.php\/2023\/04\/16\/riscurile-supradozei-de-magneziu\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Riscurile supradozei de magneziu - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Magneziul este un element esen\u0163ial pentru organism. 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