{"id":6385,"date":"2022-12-01T16:55:25","date_gmt":"2022-12-01T14:55:25","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=6385"},"modified":"2022-12-01T16:55:17","modified_gmt":"2022-12-01T14:55:17","slug":"slabeste-ca-sa-previi-osteoartrita-genunchiului","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2022\/12\/01\/slabeste-ca-sa-previi-osteoartrita-genunchiului\/","title":{"rendered":"Sl\u0103be\u015fte, ca s\u0103 previi osteoartrita genunchiului!"},"content":{"rendered":"<p align=\"JUSTIFY\">Pierderea c\u00eetorva kilograme, conform cercet\u0103torilor \u00een bio-imagistic\u0103 de la Universitatea din California, San Francisco, ajut\u0103 persoanele obeze sau supraponderale s\u0103 ob\u0163in\u0103 efecte pozitive asupra s\u0103n\u0103t\u0103\u0163ii genunchilor.<!--more--><\/p>\n<p align=\"JUSTIFY\">Pentru acest studiu, oamenii de \u015ftiin\u0163\u0103 au analizat leg\u0103tura dintre pierderea \u00een greutate \u015fi modific\u0103rile la nivelul <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/14\/remedii-pentru-genunchi-umflati\/\" target=\"_blank\" rel=\"noopener noreferrer\">cartilajului genunchiului<\/a> la 640 pacien\u0163i supraponderali sau <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/21\/sase-tipuri-de-persoane-obeze\/\" target=\"_blank\" rel=\"noopener noreferrer\">obezi<\/a>, cu risc de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/12\/artroza-artrita-si-buletinul-meteo\/\" target=\"_blank\" rel=\"noopener noreferrer\">osteoartrit\u0103<\/a>, timp de 48 de luni. Ace\u0219ti voluntari au fost \u00eemp\u0103r\u021bi\u021bi \u00een trei grupe: cei care au sl\u0103bit mai mult de 10% din greutatea corpului, cei care au pierdut 5 p\u00een\u0103 la 10% din kilograme \u015fi cei care nu au <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/07\/se-poate-slabi-cu-aceasta-apa-care-de-obicei-se-arunca\/\" target=\"_blank\" rel=\"noopener noreferrer\">sl\u0103bit<\/a>. Cu to\u0163ii au f\u0103cut teste RMN la genunchi. Rezultatele au ar\u0103tat c\u0103 o reducere mai mare a kilogramelor a dus la o \u00eencetinire a degener\u0103rii cartilajului \u00een toate structurile genunchiului: menisc, cartilaj articular \u0219i <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/05\/07\/nu-este-adevarat-ca-formaldehida-creste-riscul-de-cancer\/\" target=\"_blank\" rel=\"noopener noreferrer\">m\u0103duv\u0103 osoas\u0103<\/a>.<\/p>\n<p align=\"JUSTIFY\">Rezultatul cel mai interesant este, potrivit cercet\u0103torilor, cel de la nivelul meniscului. Aceast\u0103 structur\u0103 este format\u0103 din pl\u0103ci de cartilaj fibros \u00een form\u0103 de semilun\u0103 \u0219i capitoneaz\u0103 \u015fi protejeaz\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/22\/implant-care-regenereaza-articulatia\/\" target=\"_blank\" rel=\"noopener noreferrer\">articula\u0163ia<\/a>. \u201e<em>Am v\u0103zut c\u0103 meniscurile au degenerat mult mai lent la persoanele obeze si supraponderale care au pierdut mai mult de 5% din <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/21\/excesul-de-greutate-reduce-speranta-de-viata\/\" target=\"_blank\" rel=\"noopener noreferrer\">greutatea corpului<\/a><\/em>\u201d, explic\u0103 dr. Alexandra Gersing, co-autor al studiului. Iar pentru ca efectele \u00eempotriva osteoartritei <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/23\/picioarele-cu-aceste-forme-sint-predispuse-la-o-boala-dureroasa\/\" target=\"_blank\" rel=\"noopener noreferrer\">genunchiului<\/a> s\u0103 fie optimizate, cercet\u0103torii recomand\u0103 practicarea regulat\u0103 a unui sport.<\/p>\n<p align=\"JUSTIFY\">Sursa: <a href=\"http:\/\/www.medisite.fr\/a-la-une-perdre-du-poids-la-solution-pour-eviter-larthrose-des-genoux.2237050.2035.html\" target=\"_blank\" rel=\"noopener noreferrer\">medisite.fr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pierderea c\u00eetorva kilograme, conform cercet\u0103torilor \u00een bio-imagistic\u0103 de la Universitatea din California, San Francisco, ajut\u0103 persoanele obeze sau supraponderale s\u0103<\/p>\n","protected":false},"author":4,"featured_media":6454,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,737,1327,1318,91,1226],"tags":[9130,9134,9131,953,9090,9129,9132,49,1886,9135,9133,263],"class_list":["post-6385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-oase-si-articulatii","category-regimuri-alimentare","category-siluete","category-stiri","category-utile","tag-cartilaj-articular","tag-cartilaj-fibros","tag-dr-alexandra-gersing","tag-genunchi","tag-maduva-osoasa","tag-menisc","tag-modificari-cartilaj","tag-obezitate","tag-osteoartrita","tag-pierderea-greutatii","tag-rmn-genunchi","tag-slabit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sl\u0103be\u015fte, ca s\u0103 previi osteoartrita genunchiului! - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/doctorexpres.ro\/index.php\/2022\/12\/01\/slabeste-ca-sa-previi-osteoartrita-genunchiului\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sl\u0103be\u015fte, ca s\u0103 previi osteoartrita genunchiului! - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Pierderea c\u00eetorva kilograme, conform cercet\u0103torilor \u00een bio-imagistic\u0103 de la Universitatea din California, San Francisco, ajut\u0103 persoanele obeze sau supraponderale s\u0103\" \/>\n<meta property=\"og:url\" content=\"http:\/\/doctorexpres.ro\/index.php\/2022\/12\/01\/slabeste-ca-sa-previi-osteoartrita-genunchiului\/\" \/>\n<meta property=\"og:site_name\" content=\"Doctor Expres\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-01T14:55:25+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/05\/3895555-inline-500x393.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"460\" \/>\n\t<meta property=\"og:image:height\" content=\"279\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Doctor Expres\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doctor Expres\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2022\/12\/01\/slabeste-ca-sa-previi-osteoartrita-genunchiului\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2022\/12\/01\/slabeste-ca-sa-previi-osteoartrita-genunchiului\/\"},\"author\":{\"name\":\"Doctor Expres\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\"},\"headline\":\"Sl\u0103be\u015fte, ca s\u0103 previi osteoartrita genunchiului!\",\"datePublished\":\"2022-12-01T14:55:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2022\/12\/01\/slabeste-ca-sa-previi-osteoartrita-genunchiului\/\"},\"wordCount\":240,\"image\":{\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2022\/12\/01\/slabeste-ca-sa-previi-osteoartrita-genunchiului\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/05\/3895555-inline-500x393.jpg\",\"keywords\":[\"cartilaj articular\",\"cartilaj fibros\",\"dr. 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