{"id":6413,"date":"2017-05-04T21:15:43","date_gmt":"2017-05-04T21:15:43","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=6413"},"modified":"2017-05-04T21:15:43","modified_gmt":"2017-05-04T21:15:43","slug":"sase-moduri-de-a-gati-cu-ceai","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2017\/05\/04\/sase-moduri-de-a-gati-cu-ceai\/","title":{"rendered":"\u015ease moduri de a g\u0103ti cu ceai"},"content":{"rendered":"<p style=\"text-align: justify;\">Ceai nu \u00eenseamn\u0103 doar o b\u0103utur\u0103 cald\u0103, cu care ne delect\u0103m sau ne trat\u0103m problemele de s\u0103n\u0103tate. Frunzele plantelor folosite la ceai s\u00eent \u015fi ingredient \u00eentr-o serie de re\u0163ete culinare delicioase, de la risotto p\u00een\u0103 la sup\u0103 sau toppinguri de \u00eenghe\u021bat\u0103. Diane Henderiks, buc\u0103tar de top american ne arat\u0103 cum s\u0103 folosim \u00een buc\u0103t\u0103rie frunzele cu zero calorii \u0219i multe arome. <!--more--><\/p>\n<p style=\"text-align: justify;\"><strong>1. Legume cu ceai.<\/strong> C\u00eend face\u021bi paste f\u0103inoase, orez, risotto, fulgi de ov\u0103z, quinoa sau orice boabe sau legume care s\u00eent preparate \u00een mod tradi\u021bional \u00een ap\u0103, alege\u021bi un ceai cu un profil de arom\u0103 care se potrive\u0219te cu felul de m\u00eencare. \u00cenlocui\u021bi apa cu acest <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/16\/ceaiurile-parintelui-neamtu-au-vindecat-un-milion-de-romani\/\" target=\"_blank\">ceai<\/a>. Afinele, piersicile, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/04\/menta-in-salate-leac-digestiv\/\" target=\"_blank\">menta<\/a> \u015fi l\u0103m\u00eeia adaug\u0103 o nou\u0103 arom\u0103 pe care apa nu o poate aduce niciodat\u0103 \u015fi este o alternativ\u0103 excelent\u0103 la adaosul de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/05\/02\/fructul-calugarului-mai-dulce-ca-zaharul-si-infinit-mai-sanatos\/\" target=\"_blank\">zah\u0103r<\/a>, miere sau al\u0163i \u00eendulcitori cu calorii. \u00cencerca\u021bi s\u0103 g\u0103ti\u021bi orez \u00een ceai de l\u0103m\u00eeie sau<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/08\/ovazul-tonic-sexual\/\" target=\"_blank\"> fulgi de ov\u0103z<\/a> cu ceai de piersici.<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6415 alignleft\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/05\/00-Ways-Youre-Not-Cooking-with-Tea\u2014But-Should-Be-1024x683-300x200.jpg\" alt=\"00-Ways-Youre-Not-Cooking-with-Tea\u2014But-Should-Be-1024x683\" width=\"206\" height=\"137\" srcset=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/05\/00-Ways-Youre-Not-Cooking-with-Tea\u2014But-Should-Be-1024x683-300x200.jpg 300w, http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/05\/00-Ways-Youre-Not-Cooking-with-Tea\u2014But-Should-Be-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 206px) 100vw, 206px\" \/><br \/>\n<strong>2. Smoothie aromat.<\/strong> L\u0103sa\u0163i s\u0103 se r\u0103ceasc\u0103 ceaiul preferat, apoi \u00eenghe\u021ba\u021bi-l \u00een t\u0103vi\u0163ele de ghea\u021b\u0103. Utiliza\u021bi cuburile de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/11\/de-ce-apa-fierbinte-ingheata-instantaneu\/\" target=\"_blank\">ghea\u021b\u0103<\/a> de ceai aromat \u00een loc de ap\u0103 atunci c\u00eend prepara\u0163i un <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/16\/alimentele-care-ard-grasimea\/\" target=\"_blank\">smoothie<\/a>. Utiliza\u021bi o cea\u0219c\u0103 de ceai pentru fiecare trei ce\u0219ti de fructe. \u00cencerca\u021bi c\u0103p\u0219une, zmeur\u0103, lavand\u0103, ment\u0103 \u0219i ceai verde.<br \/>\n<strong>3. \u00cenghe\u0163at\u0103 \u015fi p\u00eeine.<\/strong> Matcha este un ceai verde, care lupt\u0103 \u00eempotriva cancerului \u015fi e bogat \u00een antioxidan\u0163i benefici pentru creier, inim\u0103, piele. Pulveriza\u021bi pudr\u0103 de matcha pe \u00eenghe\u021bat\u0103, salat\u0103 sau \u00een re\u021bete de smoothie. Pute\u021bi s\u0103 o utiliza\u021bi \u0219i \u00een <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/17\/ce-poti-face-cu-o-felie-de-piine\/\" target=\"_blank\">p\u00eeine <\/a>ad\u0103ug\u00eend dou\u0103 linguri\u021be la fiecare cea\u0219c\u0103 de f\u0103in\u0103.<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6416 alignleft\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/05\/03-Ways-Youre-Not-Cooking-with-Tea\u2014But-Should-Be-1024x683-300x200.jpg\" alt=\"03-Ways-Youre-Not-Cooking-with-Tea\u2014But-Should-Be-1024x683\" width=\"300\" height=\"200\" srcset=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/05\/03-Ways-Youre-Not-Cooking-with-Tea\u2014But-Should-Be-1024x683-300x200.jpg 300w, http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/05\/03-Ways-Youre-Not-Cooking-with-Tea\u2014But-Should-Be-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><br \/>\n<strong>4. Sup\u0103 cu frunze de ceai.<\/strong> Ad\u0103uga\u021bi c\u00eeteva frunze de ceai \u00een <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/07\/dieta-cu-supa-de-pui\/\" target=\"_blank\">sup\u0103<\/a>, \u00eenainte de a da jos oala de pe foc. \u201e<em>\u00cemi plac \u00een mod special ceaiul negru \u0219i cel verde \u00een sup\u0103<\/em>\u201d, spune Henderiks.<br \/>\n<strong>5. Afumarea c\u0103rnii.<\/strong> Arderea frunzelor de ceai pentru a afuma alimente cum ar fi carnea, pe\u0219tele \u0219i <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/14\/lista-legumelor-si-fructelor-cu-si-fara-pesticide\/\" target=\"_blank\">legumele<\/a>, este o tehnic\u0103 tradi\u0163ional\u0103 \u00een China pentru a ad\u0103uga alimentelor o arom\u0103 de fum. Pute\u021bi folosi orice frunze de ceai, de\u0219i chai, iasomia \u0219i ceaiul verde s\u00eent cele mai potrivite op\u021biuni. Procesul este simplu: acoperi\u0163i o tigaie sau o tav\u0103 ad\u00eenc\u0103 cu c\u00eeteva straturi de folie. Combina\u021bi frunze de ceai \u00een p\u0103r\u0163i egale cu orez (\u00eencerca\u021bi orez de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/03\/florile-de-iasomie-distrug-bacteriile\/\" target=\"_blank\">iasomie<\/a>) \u0219i face\u021bi o gr\u0103mad\u0103 \u00een mijlocul tig\u0103ii. Pune\u021bi pu\u021bin\u0103 ap\u0103 peste amestec pentru a ob\u0163ine fum, nu plante arse. Pute\u021bi ad\u0103uga coji de citrice,<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/23\/scortisoara-imbunatateste-capacitatea-de-invatare\/\" target=\"_blank\"> scor\u021bi\u0219oar\u0103<\/a>, anason, nuc\u0219oar\u0103 sau orice condiment. Men\u0163ine\u0163i focul mediu pentru circa cinci minute sau p\u00een\u0103 c\u00eend \u00eencepe s\u0103 fumege. Apoi a\u0219eza\u021bi un suport din s\u00eerm\u0103 \u00een tav\u0103. Asigura\u021bi-v\u0103 c\u0103 este la aproximativ 1,5 cm deasupra frunzelor de ceai, astfel \u00eenc\u00eet fumul s\u0103 poat\u0103 circula. Se acoper\u0103 cu capac. Carnea de pas\u0103re se afum\u0103 aproximativ 10 minute, carnea de porc,<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/05\/9-pesti-pe-care-n-ar-trebui-sa-i-maninci-niciodata\/\" target=\"_blank\"> pe\u015ftele<\/a> \u015fi legumele 5 minute. Da\u0163i jos de pe foc \u015fi l\u0103sa\u021bi-l deoparte p\u00een\u0103 c\u00eend se termin\u0103 procesul.<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6417 alignright\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/05\/06-Ways-Youre-Not-Cooking-with-Tea\u2014But-Should-Be-1024x683-300x200.jpg\" alt=\"06-Ways-Youre-Not-Cooking-with-Tea\u2014But-Should-Be-1024x683\" width=\"300\" height=\"200\" srcset=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/05\/06-Ways-Youre-Not-Cooking-with-Tea\u2014But-Should-Be-1024x683-300x200.jpg 300w, http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/05\/06-Ways-Youre-Not-Cooking-with-Tea\u2014But-Should-Be-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><br \/>\n<strong>6. Marinad\u0103.<\/strong> Ceaiul poate fi folosit ca lichid pentru o marinad\u0103 (amestec de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/31\/ingrediente-toxice-in-trei-uleiuri-de-gatit\/\" target=\"_blank\">uleiuri<\/a>, o\u0163et \u015fi condimente pe care le folosim pentru a fr\u0103gezi \u015fi aroma carnea \u015fi legumele \u00eenainte de a le g\u0103ti). Folosi\u0163i ceai de cire\u0219e negre, scor\u021bi\u0219oar\u0103 \u0219i cardamom sau ghimbir. Ad\u0103uga\u021bi ulei \u0219i mirodenii \u0219i ave\u021bi o marinad\u0103 delicioas\u0103. Pute\u0163i folosi marinada c\u00eend g\u0103ti\u0163i carne de pas\u0103re, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/15\/pomana-porcului-de-la-traditie-la-nutritie\/\" target=\"_blank\">carne de porc<\/a>, legume, tofu, pe\u0219te, la dressinguri \u00een care pute\u0163i ad\u0103uga avocado, iaurt, mu\u0219tar, nuci sau tofu amestecate toate \u00een blender. Pune\u0163i amestecul \u00eentr-un recipient etan\u0219 \u0219i p\u0103stra\u021bi-l \u00een frigider cel mult o s\u0103pt\u0103m\u00een\u0103.<\/p>\n<p style=\"text-align: justify;\">Sursa: <a href=\"http:\/\/www.rd.com\/food\/fun\/how-to-cook-with-tea\/\" target=\"_blank\">rd.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ceai nu \u00eenseamn\u0103 doar o b\u0103utur\u0103 cald\u0103, cu care ne delect\u0103m sau ne trat\u0103m problemele de s\u0103n\u0103tate. Frunzele plantelor folosite<\/p>\n","protected":false},"author":4,"featured_media":6418,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,95,1226],"tags":[9055,1663,1245,9053,9052,9059,9057,9062,9056,9060,1616,9054,9064,9063,9061,9058],"class_list":["post-6413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-nutritie","category-utile","tag-afumare","tag-anason","tag-cardamon","tag-coji-de-citrice","tag-diane-henderiks","tag-dressing","tag-frunze-de-ceai","tag-inghetata","tag-marinada","tag-mirodenii","tag-nucsoara","tag-orez-cu-iasomie","tag-pudra-de-matcha","tag-smoothie","tag-supa","tag-utilizari-ceai-in-bucatarie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u015ease moduri de a g\u0103ti cu ceai - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/05\/04\/sase-moduri-de-a-gati-cu-ceai\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u015ease moduri de a g\u0103ti cu ceai - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Ceai nu \u00eenseamn\u0103 doar o b\u0103utur\u0103 cald\u0103, cu care ne delect\u0103m sau ne trat\u0103m problemele de s\u0103n\u0103tate. 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