Refluxul gastroesofagian poate fi cauzat de anumite alimente \u0219i op\u021biuni de stil de via\u021b\u0103. Trebuie s\u0103 evita\u021bi: pr\u0103jeli, alimente picante, citrice<\/a>, cafea, alcool, alimente crude, fibre \u00een exces<\/a>, alimente prelucrate industrial \u0219i alimente greu de digerat. Stilul de via\u021b\u0103 care contribuie la arsurile la stomac include: fumat, consum de alcool, obezitate, sedentarism, alergii <\/a>\u0219i stres.<\/p>\n Iat\u0103 c\u00eeteva remedii naturale pentru arsuri la stomac. Multe le g\u0103si\u0163i \u00een buc\u0103t\u0103rie:<\/p>\n A\u021bi sim\u021bit vreodat\u0103 o senza\u021bie de arsur\u0103 \u00een piept sau a\u021bi sim\u021bit grea\u021b\u0103 dup\u0103 ce a\u021bi m\u00eencat copios? Arsurile la<\/p>\n","protected":false},"author":4,"featured_media":6437,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1007,96,95,1413,1226],"tags":[9103,9104,2584,9113,9098,1431,9107,9110,382,9095,2659,1247,1399,407,1348,9097,1080,9111,501,7030,9112,5179,9105,762,3090,9096,2495,9099,9101,9109,9100,7489,1243,9102,9106,626,9108],"class_list":["post-6434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aparatul-digestiv","category-boli","category-nutritie","category-remedii","category-utile","tag-acid-malic","tag-acid-tartric","tag-aciditate-gastrica","tag-alimente-contraindicate-stomac","tag-antacid","tag-arsuri-la-stomac","tag-calmarea-stomacului","tag-ceai-de-fenicul","tag-constipatie","tag-echilibrare-ph","tag-exces-de-fibre","tag-fenicul","tag-ghimbir","tag-greata","tag-guma-de-mestecat","tag-h-pylori","tag-helicobacter-pylori","tag-leziuni-esofag","tag-migdale","tag-muraturi","tag-mustar-galben","tag-otet-de-cidru-de-mere","tag-papain","tag-papaya","tag-ph-acid","tag-ph-alcalin","tag-probiotice","tag-reflux-gastroesofagian","tag-remediu-arsuri-stomacale","tag-seminte-de-femicul","tag-stimularea-digestiei","tag-suc-de-aloe-vera","tag-telina","tag-varza-cruda-stomac","tag-vitamina-b","tag-vitamina-b12","tag-zeama-de-muraturi"],"yoast_head":"\n![\"Dijon_mustard_on_a_spoon_-_20051218\"](\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/05\/Dijon_mustard_on_a_spoon_-_20051218-300x225.jpg\")
1. Mu\u015ftar.<\/strong> Este un aliment alcalinizant (echilibreaz\u0103 pH-ul corpului). Efectul acestui remediu este rapid: m\u00eenca\u0163i o linguri\u0163\u0103 de mu\u015ftar <\/a>galben. E posibil ca, ini\u0163ial, s\u0103 v\u0103 sim\u0163i\u0163i mai r\u0103u, dar \u00een c\u00eeteva minute simptomele vor disp\u0103rea.
\n2. Probiotice.<\/strong> Cu c\u00eet ave\u021bi mai multe probiotice \u00een tractul gastrointestinal, cu at\u00eet va func\u021biona mai bine sistemul digestiv. Lu\u00eend probiotice zilnic, nutrien\u021bii \u0219i produsele alimentare vor fi bine digerate, va sc\u0103dea cantitatea de bacterii d\u0103un\u0103toare H. pylori (cauzeaz\u0103 arsuri la stomac) \u015fi se vor \u00eenmul\u0163i bacteriile prietenoase. Probioticele<\/a> nu lucreaz\u0103 doar pe simptomele refluxului de acid, dar se ocup\u0103 \u0219i de cauza principal\u0103 a acestuia. S-ar putea s\u0103 dureze c\u00eeteva s\u0103pt\u0103m\u00eeni p\u00een\u0103 ve\u0163i sc\u0103pa de arsuri la stomac. Alimente<\/a> care con\u0163in \u00een mod natural probiotice: ap\u0103 sau lapte de chefir<\/a>, b\u0103uturi kombucha, alimente fermentate, varz\u0103 acr\u0103<\/a>.
\n3. O\u021bet de cidru de mere.<\/strong> Stimuleaz\u0103 sistemul imunitar \u0219i produc\u0163ia de acid din stomac, ceea ce provoac\u0103 o digestie eficient\u0103 a alimentelor. Este un aliment alcalin<\/a>, care echilibreaz\u0103 nivelul pH-ului. Cump\u0103ra\u021bi o\u021bet organic, brut, nefiltrat, \u00een sticl\u0103 de sticl\u0103. Be\u021bi 1-2 linguri de o\u021bet de cidru de mere<\/a> diluat \u00een ap\u0103. \u00cencerca\u021bi s\u0103 \u021bine\u021bi \u00een gur\u0103 amestecul timp de c\u00eeteva secunde \u00eenainte de a \u00eenghi\u021bi. Acest lucru stimuleaz\u0103 saliva<\/a> \u0219i ini\u021biaz\u0103 stomacul \u00een producerea de acid gastric. Dac\u0103 o linguri\u021b\u0103 este prea mult (mirosul poate fi cople\u0219itor la \u00eenceput), pune\u0163i 4 pic\u0103turi de o\u021bet <\/a>direct pe limb\u0103, pentru rezultate rapide. ![\"images\"](\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/05\/images.jpeg\")
\n4. Bicarbonat de sodiu.<\/strong> Este bun la neutralizarea rapid\u0103 a pH-ului din stomac \u0219i accelereaz\u0103 digestia. Be\u021bi o linguri\u021b\u0103 de bicarbonat de sodiu<\/a>\u00a0 dizolvat \u00een ap\u0103 cald\u0103. Face\u021bi asta \u00een fiecare zi, timp de o lun\u0103.
\n5. Migdale.<\/strong> Migdalele s\u00eent un remediu din Orientul Mijlociu pentru ulcere. Au un con\u021binut ridicat de ulei care calmeaz\u0103 acidul din stomac. Bog\u0103\u0163ia de fibre favorizeaz\u0103 digestia. Laptele organic de migdale <\/a>este o bun\u0103 alternativ\u0103 la migdalele crude. De asemenea, pute\u021bi amesteca fulgi de ov\u0103z cu lapte de migdale \u0219i banane pentru un efect puternic. M\u00eenca\u021bi 4-5 migdale crude dup\u0103 fiecare mas\u0103. Dac\u0103 arsurile la stomac <\/a>s\u00eent severe, m\u00eenca\u021bi o m\u00een\u0103 de migdale. Efectele trebuie s\u0103 apar\u0103\u00a0 \u00een aproximativ 30 de minute.
\n6. Semin\u0163e de fenicul.<\/strong> Feniculul <\/a>este \u00eenc\u0103rcat cu vitamine, minerale \u0219i fibre dietetice. Este ideal pentru digestie, relaxeaz\u0103 stomacul \u0219i previne spasmele \u0219i flatulen\u021ba. Dup\u0103 mas\u0103, be\u0163i ceai <\/a>de semin\u0163e de fenicul sau mesteca\u021bi lent o linguri\u021b\u0103 de semin\u021be \u00eentregi. ![\"home-remedy-acid-reflux-aloe-juice-e1451491100859\"](\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/05\/home-remedy-acid-reflux-aloe-juice-e1451491100859-300x199.jpg\")
\n7. Suc de Aloe vera.<\/strong> Este un agent antiinflamator natural, excelent pentru arsuri, r\u0103ni, riduri, constipa\u021bie<\/a> \u015fi hiperglicemie. Con\u021bine o mul\u021bime de vitamine, minerale, aminoacizi \u0219i antioxidan\u021bi. C\u00eend este ingerat, Aloe calmeaz\u0103 leziunile esofagiene cauzate de acidul gastric. Be\u021bi o linguri\u0163\u0103 de suc de Aloe vera<\/a> diluat \u00een ap\u0103 sau suc de fructe, cu 15-20 minute \u00eenainte de mese.
\n8. Mur\u0103turi \u015fi zeam\u0103 de mur\u0103turi.<\/strong> Pot ac\u021biona rapid asupra arsurilor la stomac. O\u021betul e cel care ajut\u0103 la neutralizarea pH-ului stomacului \u00een c\u00eeteva minute. M\u00eenca\u0163i c\u00eeteva mur\u0103turi <\/a>sau be\u021bi zeam\u0103 de mur\u0103turi, arsurile vor disp\u0103rea \u00een 10-15 minute.
\n9. \u021aelin\u0103.<\/strong> Are un pH natural alcalin. De asemenea, are o proprietate u\u015for sedativ\u0103 care calmeaz\u0103 mu\u015fchii stomacului.<\/a>
\n10. Mere, papaya, banane.<\/strong> Merele con\u021bin acid tartric \u0219i acid malic, care echilibreaz\u0103 pH-ul stomacului. Papaya con\u021bine papain, o enzim\u0103 eficient\u0103 \u00een dizolvarea proteinelor \u0219i carbohidra\u021bilor, reduce inflama\u0163ia, accelereaz\u0103 metabolismul \u015fi trateaz\u0103 constipa\u0163ia. Bananele<\/a> acoper\u0103 mucoasa stomacului, u\u0219ureaz\u0103 spasmele \u0219i determin\u0103 un r\u0103spuns natural antacid. Au un con\u021binut ridicat de fibre \u0219i vitamina B (calmeaz\u0103 mu\u0219chii stomacului).
\n11. Varz\u0103.<\/strong> Reduce inflama\u021bia \u0219i ucide bacteria H. pylori care cauzeaz\u0103 arsuri la stomac. E bun\u0103 crud\u0103, dar mai ales murat\u0103. Se amestec\u0103 \u00een mixer varz\u0103 crud\u0103<\/a>, banane, felii de mere, ap\u0103 \u0219i iaurt probiotic natural \u015fi se bea.
\n12. <\/strong>Gum\u0103 de mestecat<\/a>.<\/strong> Produce saliv\u0103 \u0219i activeaz\u0103 procesul digestiv. Nu folosi\u0163i aceast\u0103 solu\u0163ie prea des.
\n13. Ghimbir.<\/strong> A fost folosit de peste 5.000 de ani de c\u0103tre indieni \u0219i chinezi pentru a trata tulbur\u0103rile gastro-intestinale. Distruge bacteriile H. pylori, scade inflama\u021bia, reduce grea\u021ba.
\n14. Dormi\u0163i pe partea st\u00eeng\u0103.<\/strong> Ve\u0163i avea mai pu\u021bine arsuri la stomac. \u00cencerca\u021bi s\u0103 nu m\u00eenca\u021bi 2-3 ore \u00eenainte de a merge la culcare.\u00a0 M\u00eenca\u0163i mai pu\u0163in \u015fi mesteca\u0163i mai mult . Digestia \u00eencepe \u00een gur\u0103.
\nSursa: remediesforme.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"