{"id":6449,"date":"2017-05-08T20:56:14","date_gmt":"2017-05-08T20:56:14","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=6449"},"modified":"2017-05-08T20:56:14","modified_gmt":"2017-05-08T20:56:14","slug":"piinea-si-pastele-reduc-riscul-de-declin-cognitiv","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2017\/05\/08\/piinea-si-pastele-reduc-riscul-de-declin-cognitiv\/","title":{"rendered":"P\u00eeinea \u015fi pastele reduc riscul de declin cognitiv"},"content":{"rendered":"

Carbohidra\u021bii nu s\u00eent numai buni pentru creier, dar, dac\u0103 s\u00eent cei potrivi\u021bi, v\u0103 pot ajuta s\u0103 tr\u0103i\u021bi o via\u021b\u0103 mai lung\u0103 \u0219i mai productiv\u0103, f\u0103r\u0103 a suferi de demen\u021b\u0103. Aceasta este premisa Dietei Mindspan, promovat\u0103 de gerontologul Preston Estep III, care consider\u0103 c\u0103 demen\u0163a<\/a> e \u201eal \u015faselea cel mai mare criminal din lumea dezvoltat\u0103\u201d \u015fi \u201eucide mai mul\u021bi oameni dec\u00eet cancerul\u201d.<\/p>\n

Dr. Estep \u0219i-a folosit vasta experien\u021b\u0103 \u00een neuro\u0219tiin\u021be, genetic\u0103 \u0219i analiz\u0103 pentru a compila statisticile de s\u0103n\u0103tate ale popula\u021biilor din \u00eentreaga lume, lu\u00eend \u00een calcul dou\u0103 valori: speran\u021ba de via\u021b\u0103<\/a> \u0219i impactul declinului cognitiv asupra vie\u021bii. Dup\u0103 cum a relatat New York Post, dr. Estep a inventat expresia \u201eelita mindspan\u201d pentru a descrie popoarele cu durate lungi de via\u021b\u0103 asociate cu pu\u0163ine cazuri de Alzheimer \u0219i demen\u021b\u0103<\/a>. Japonia este o astfel de elit\u0103, urmat\u0103 de Fran\u021ba mediteranean\u0103<\/a>, Italia, Spania \u0219i Costa Rica. C\u00eend Estep a comparat alimentele consumate de aceste na\u021biuni, el a descoperit c\u0103 p\u00eeinea<\/a>, orezul \u0219i pastele reprezentau 50% din dieta acestora.<\/p>\n

Dar p\u00eeinea<\/a>, orezul \u015fi pastele, produse \u00eenc\u0103rcate cu carbohidra\u021bi, s\u00eent mult diferite de p\u00eeinea \u0219i pastele \u00eembog\u0103\u0163ite din SUA, o \u0163ar\u0103 cu rate \u00een cre\u015ftere de demen\u021b\u0103 \u015fi Alzheimer.<\/a> Pastele \u00eembog\u0103\u021bite, orezul \u0219i p\u00eeinea din SUA con\u021bin de trei ori mai mult fier dec\u00eet cele din Costa Rica, Fran\u021ba mediteranean\u0103 \u0219i Japonia. \u201eCantit\u0103\u021bi substan\u021biale de fier<\/a> \u0219i alte metale <\/a>se afl\u0103 \u00een creierul persoanelor cu boala Alzheimer sau Parkinson<\/em>.\u201d<\/p>\n

Estep este preocupat \u015fi de con\u021binutul de fier din proteinele animale. Inciden\u0163ele ridicate ale bolii Alzheimer<\/a> din Statele Unite, Marea Britanie \u0219i Europa de Nord, zone cunoscute pentru consumul ridicat de carne, ar putea \u201ecre\u015fte depozitele de fier \u0219i acesta e probabil primul motiv pentru care au o povar\u0103 a demen\u0163ei at\u00eet de grea<\/em>\u201d.<\/p>\n

Pentru cei care s\u00eent \u00eengrijora\u0163i de riscurile diabetului, datorit\u0103 carbohidra\u0163ilor din p\u00eeine \u015fi paste, dr. Estep a declarat pentru The Daily Mail c\u0103 nu carbohidra\u0163ii, ci fierul declan\u015feaz\u0103 o eliberare mai mare de insulin\u0103<\/a>. \u00cen plus, r\u0103spunsul la insulin\u0103 fa\u021b\u0103 de carnea ro\u0219ie<\/a> este \u201eaproape dublu fa\u021b\u0103 de cel al pe\u0219telui \u0219i mai mult dec\u00eet dublu fa\u021b\u0103 de cel al pastelor<\/em>\u201d.<\/p>\n

Alimentele bune sugerate de specialist s\u00eent: orezul brun, orezul thailandez de iasomie<\/a>, orezul basmanti alb, orezul cu bob lung, gri\u015ful de gr\u00eeu \u0219i cu\u015fcu\u015ful. P\u00eeinea, dac\u0103 este posibil, ar trebui s\u0103 fie f\u0103cut\u0103 de la zero cu f\u0103in\u0103 care nu a fost \u00eembog\u0103\u021bit\u0103 cu fier.<\/p>\n

Ov\u0103zul este, de asemenea, admis, de cel mult trei ori pe s\u0103pt\u0103m\u00een\u0103. Orezul rafinat este, de asemenea, pe list\u0103, la fel ca \u0219i l\u0103m\u00eeia, maz\u0103rea, cartofii dulci, hummusul \u0219i fasolea<\/a>, \u00een special boabele de pinto.<\/p>\n

Uleiul de m\u0103sline este ideal, din cauza con\u021binutului s\u0103u de acid gras mononesaturat, \u201easociat cu un risc sc\u0103zut de cancer mamar<\/a>, boli de inim\u0103 \u0219i accident vascular cerebra<\/a>l, sc\u0103derea \u00een greutate \u015fi sc\u0103derea colesterolului<\/em>\u201d.<\/p>\n

Dr. Estep a m\u0103rturisit c\u0103 nu a urm\u0103rit s\u0103 favorizeze p\u00eeinea \u00een detrimentul c\u0103rnii de vit\u0103, el doar a c\u0103utat s\u0103 afle ce au m\u00eencat popoarele care au tr\u0103it cel mai mult \u0219i au avut cele mai sc\u0103zute rate de demen\u021b\u0103<\/a>.<\/p>\n

Sursa: naturalnews.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Carbohidra\u021bii nu s\u00eent numai buni pentru creier, dar, dac\u0103 s\u00eent cei potrivi\u021bi, v\u0103 pot ajuta s\u0103 tr\u0103i\u021bi o via\u021b\u0103 mai<\/p>\n","protected":false},"author":4,"featured_media":6452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,818,95,81,1327,91],"tags":[9125,361,6894,225,1809,5561,9114,6638,2971,9121,9127,9115,9119,504,9124,9128,19,9116,9118,9117,1294,9122,936,9120,9126,1465,64,9123],"class_list":["post-6449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-creier-si-sistem-nervos","category-nutritie","category-obiceiuri-alimentare","category-regimuri-alimentare","category-stiri","tag-alimente-contra-dementei","tag-alzheimer","tag-bors-cu-paine","tag-carbohidrati","tag-carne-rosie","tag-cartofi-dulci","tag-cuscus","tag-declin-cognitiv","tag-dementa","tag-fasole","tag-fierul-declanseaza-diabetul","tag-gris-de-grau","tag-hummus","tag-insulina","tag-longevitate-carbohidrati","tag-mindspan","tag-orez-brun","tag-orez-cu-bob-lung","tag-orez-rafinat","tag-orez-thailandez","tag-ovaz","tag-paine-cu-fier","tag-paste","tag-pinto","tag-prevenire-alzheimer","tag-speranta-de-viata","tag-ulei-de-masline","tag-viata-lunga"],"yoast_head":"\nP\u00eeinea \u015fi pastele reduc riscul de declin cognitiv - 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