{"id":6458,"date":"2022-08-18T17:38:05","date_gmt":"2022-08-18T14:38:05","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=6458"},"modified":"2022-08-18T17:38:31","modified_gmt":"2022-08-18T14:38:31","slug":"nu-ti-opri-lacrimile-9-beneficii-ale-plinsului","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2022\/08\/18\/nu-ti-opri-lacrimile-9-beneficii-ale-plinsului\/","title":{"rendered":"Nu-\u0163i opri lacrimile! 9 beneficii ale pl\u00eensului"},"content":{"rendered":"<p align=\"JUSTIFY\">\u0218tia\u021bi c\u0103 oamenii s\u00eent singurele animale care pl\u00eeng din motive emo\u021bionale? Pl\u00eensul este o ac\u021biune uman\u0103 comun\u0103 \u0219i poate fi declan\u0219at\u0103 de emo\u021bii diferite. Dar de ce pl\u00eeng oamenii?<!--more--><\/p>\n<p align=\"JUSTIFY\">Cercet\u0103torii au descoperit c\u0103 pl\u00eensul poate aduce beneficii corpului \u015fi min\u0163ii, iar aceste beneficii \u00eencep de la na\u0219tere, cu primul strig\u0103t al copilului.<\/p>\n<p align=\"JUSTIFY\"><strong>1. Detoxific\u0103 corpul.<\/strong> Exist\u0103 trei tipuri de lacrimi: reflexe, continue \u015fi emo\u021bionale. Primele elimin\u0103 reziduurile din ochi, cum ar fi fumul \u0219i praful. <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/28\/cind-avem-nevoie-de-lacrimi-artificiale\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lacrimile<\/a> continue umezesc ochii \u0219i v\u0103 ajut\u0103 s\u0103 v\u0103 proteja\u021bi de infec\u021bii. Lacrimile emo\u021bionale pot avea multe beneficii pentru s\u0103n\u0103tate. \u00cen timp ce lacrimile continui con\u021bin 98% ap\u0103, lacrimile emo\u021bionale con\u021bin hormoni de stres \u0219i alte <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/01\/cura-de-detoxifiere-mai-bine-fara\/\" target=\"_blank\" rel=\"noopener noreferrer\">toxine<\/a>.<\/p>\n<p align=\"JUSTIFY\"><strong>2. Autocalmare.<\/strong> Pl\u00eensul poate fi unul dintre cele mai bune mecanisme de autocalmare. Cercet\u0103torii au descoperit c\u0103 pl\u00eensul activeaz\u0103 sistemul nervos parasimpatic, cel care ajut\u0103 organismul s\u0103 se odihneasc\u0103 \u0219i <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/04\/menta-in-salate-leac-digestiv\/\" target=\"_blank\" rel=\"noopener noreferrer\">s\u0103 digere<\/a>. Cu toate acestea, beneficiile nu s\u00eent imediate. Ar putea dura c\u00eeteva minute, \u00eenainte de a sim\u021bi efectele lini\u0219titoare ale pl\u00eensului.<\/p>\n<p align=\"JUSTIFY\"><strong>3. <\/strong><a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/03\/analgezicele-cresc-riscul-de-insuficienta-cardiaca\/\" target=\"_blank\" rel=\"noopener noreferrer\">Analgezic.<\/a> Pl\u00eensul pe perioade lungi de timp elibereaz\u0103 oxitocin\u0103 \u0219i opioide endogene, cunoscute sub numele de endorfine. Aceste substan\u021be chimice pot ajuta la ameliorarea durerii fizice \u0219i emo\u021bionale. Odat\u0103 ce endorfinele s\u00eent eliberate, corpul poate amor\u0163e\u015fte, \u00eentr-o oarecare m\u0103sur\u0103. Oxitocina poate oferi un sentiment de calm sau de bine. Este un alt exemplu al felului \u00een care pl\u00eensul este o ac\u021biune auto-lini\u0219titoare.<\/p>\n<p align=\"JUSTIFY\"><strong>4. Bun\u0103 dispozi\u021bie.<\/strong> Pl\u00eensul poate ridica chiar \u0219i moralul. C\u00eend pl\u00eenge\u021bi, inspira\u021bi rapid aer rece, ceea ce poate ajuta la reglarea \u0219i chiar sc\u0103derea temperaturii creierului. Un <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/05\/in-timp-ce-sintem-treji-unele-parti-ale-creierului-dorm\/\" target=\"_blank\" rel=\"noopener noreferrer\">creier<\/a> rece este mai pl\u0103cut pentru corp \u0219i minte dec\u00eet un creier cald. Ca urmare, starea ta de spirit se poate \u00eembun\u0103t\u0103\u021bi dup\u0103 un episod de pl\u00eens.<\/p>\n<p align=\"JUSTIFY\"><strong>5. Apropie oamenii.<\/strong> Pl\u00eensul este o modalitate de a transmite celor din jur c\u0103 ave\u021bi nevoie de sprijin. Acest lucru este cunoscut ca un beneficiu interpersonal. Din <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/04\/traumele-din-copilarie-accelereaza-imbatrinirea\/\" target=\"_blank\" rel=\"noopener noreferrer\">copil\u0103rie<\/a> \u00eenc\u0103, pl\u00eensul a fost un comportament de ata\u0219ament. Func\u021bia sa era de a ob\u021bine confort \u0219i \u00eengrijire de la adul\u0163i. Cu alte cuvinte, v\u0103 ajut\u0103 s\u0103 v\u0103 construi\u021bi<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/27\/de-ce-e-mai-bine-sa-interactionezi-pe-facebook-decit-sa-privesti-din-umbra\/\" target=\"_blank\" rel=\"noopener noreferrer\"> re\u021beaua social\u0103<\/a> atunci c\u00eend ave\u0163i greut\u0103\u0163i.<\/p>\n<p align=\"JUSTIFY\"><strong>6. Alin\u0103 durerea sufleteasc\u0103.<\/strong> <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/splinuta-utila-la-raceala-si-tristete\/\" target=\"_blank\" rel=\"noopener noreferrer\">Triste\u021bea<\/a> este un proces care implic\u0103 perioade de durere, amor\u021beal\u0103, vin\u0103 \u0219i furie. Pl\u00eensul este deosebit de important \u00een \u00eencerc\u0103rile vie\u0163ii. V\u0103 poate ajuta s\u0103 accepta\u021bi pierderea unei persoane dragi.<\/p>\n<p align=\"JUSTIFY\"><strong>7. Restaureaz\u0103 echilibrul emo\u0163ional.<\/strong> Pl\u00eensul nu se \u00eent\u00eempl\u0103 numai ca r\u0103spuns la ceva trist. Uneori, pute\u021bi pl\u00eenge c\u00eend s\u00eente\u021bi extrem de fericit, speriat sau stresat. Cercet\u0103torii de la Universitatea Yale cred c\u0103 pl\u00eensul poate ajuta la restabilirea echilibrului emo\u021bional, ajut\u00eend organismul s\u0103 se recupereze din experien\u021ba unei <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/27\/emotiile-negative-pot-avea-efecte-pozitive-asupra-pacientilor-cu-cancer\/\" target=\"_blank\" rel=\"noopener noreferrer\">emo\u021bii puternice<\/a>.<\/p>\n<p align=\"JUSTIFY\"><strong>8. Ajut\u0103 copilul s\u0103 respire.<\/strong> Primul strig\u0103t al <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/29\/daca-mamele-sint-fericite-bebelusii-nu-mai-au-colici\/\" target=\"_blank\" rel=\"noopener noreferrer\">bebelu\u0219ului<\/a> din uter este un strig\u0103t foarte important. Bebelu\u0219ii primesc oxigenul \u00een interiorul uterului prin cordonul ombilical. Odat\u0103 ce bebelu\u015ful vine pe lume, trebuie s\u0103 \u00eenceap\u0103 s\u0103 respire singur. Primul strig\u0103t \u00eei ajut\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/27\/cancerul-de-plamini-depistat-in-exudatul-nazal\/\" target=\"_blank\" rel=\"noopener noreferrer\">pl\u0103m\u00eenii <\/a>s\u0103 se adapteze la via\u021ba din lumea exterioar\u0103. Pl\u00eensul ajut\u0103, de asemenea, bebelu\u0219ii s\u0103 elimine orice lichid suplimentar din pl\u0103m\u00eeni, nas \u0219i gur\u0103.<\/p>\n<p align=\"JUSTIFY\"><strong>9. Ajut\u0103 bebelu\u0219ul s\u0103 doarm\u0103.<\/strong> \u00centr-un mic studiu privind somnul infantil, 43 de participan\u021bi au folosit pl\u00eensul controlat, pentru a-\u0219i pune <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/25\/bebelusii-nu-trebuie-sa-doarma-cu-parintii-in-pat\/\" target=\"_blank\" rel=\"noopener noreferrer\">bebelu\u0219ii la culcare<\/a>. Ace\u015ftia au fost l\u0103sa\u021bi s\u0103 pl\u00eeng\u0103 pentru un num\u0103r fix de minute \u00eenainte de interven\u021bia p\u0103rin\u021bilor. Pl\u00eensul a crescut at\u00eet lungimea somnului, c\u00eet \u0219i num\u0103rul de treziri \u00een timpul nop\u021bii. Un an mai t\u00eerziu, pl\u00eensul nu p\u0103rea s\u0103 creasc\u0103 stresul la sugari sau s\u0103 aib\u0103 un impact negativ asupra leg\u0103turii p\u0103rinte-copil.<\/p>\n<p align=\"JUSTIFY\"><strong>C\u00eend trebuie s\u0103 cere\u0163i ajutor?<\/strong><\/p>\n<p align=\"JUSTIFY\">Pl\u00eeng\u00eend ca r\u0103spuns la ceva care te face fericit sau trist este normal \u0219i s\u0103n\u0103tos. Nu v\u0103 opri\u0163i lacrimile dac\u0103 sim\u021bi\u021bi nevoia de eliberare. Dar dac\u0103 pl\u00eensul \u00eencepe s\u0103 interfereze cu activit\u0103\u021bile de zi cu zi, poate fi un semn de depresie.<\/p>\n<p align=\"JUSTIFY\">Alte simptome ale depresiei includ:<\/p>\n<ul>\n<li>Sentimente de triste\u0163e sau de lips\u0103 de sperant\u0163\u0103<\/li>\n<li>Sentimente de iritabilitate sau frustrare<\/li>\n<li>Modific\u0103ri ale poftei de m\u00eencare sau pierdere\/cre\u015ftere \u00een greutate<\/li>\n<li>Lips\u0103 de energie<\/li>\n<li><a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/05\/13\/somnul-si-cofeina-combat-natural-durerile-cronice\/\" target=\"_blank\" rel=\"noopener noreferrer\">Probleme de dormit <\/a>sau dormit prea mult<\/li>\n<li>Dureri sau dureri inexplicabile<\/li>\n<li>G\u00eenduri de moarte sau sinucidere<\/li>\n<\/ul>\n<p>Dac\u0103 ave\u021bi g\u00eenduri de auto-v\u0103t\u0103mare, suna\u021bi la serviciile de urgen\u021b\u0103.<\/p>\n<p align=\"JUSTIFY\"><strong>C\u00eet ar trebui s\u0103 pl\u00eengi?<\/strong><\/p>\n<p align=\"JUSTIFY\">Cercet\u0103torii de la Universitatea din Tilburg au aflat c\u0103, \u00een medie, femeile americane pl\u00eeng de 3,5 ori \u00een fiecare lun\u0103, \u00een timp ce b\u0103rba\u021bii americani pl\u00eeng \u00een jur de 1,9 ori \u00een fiecare lun\u0103. Media pe \u021b\u0103ri variaz\u0103 considerabil. Media din America este la cap\u0103tul superior al spectrului. Femeile din China, de exemplu, pl\u00eeng doar de 1,4 ori \u00een fiecare lun\u0103. B\u0103rba\u021bii din Bulgaria pl\u00eeng de obicei doar de 0,3 ori \u00een fiecare lun\u0103.<\/p>\n<p align=\"JUSTIFY\">Sursa:<a href=\"http:\/\/www.healthline.com\/health\/benefits-of-crying#see-a-doctor11\" target=\"_blank\" rel=\"noopener noreferrer\"> healthline.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0218tia\u021bi c\u0103 oamenii s\u00eent singurele animale care pl\u00eeng din motive emo\u021bionale? Pl\u00eensul este o ac\u021biune uman\u0103 comun\u0103 \u0219i poate fi<\/p>\n","protected":false},"author":4,"featured_media":6496,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,1164,806,88],"tags":[9217,9219,9215,9222,9227,684,9226,9212,1384,9228,1147,9224,9216,3882,9225,9230,9231,9213,9221,9214,9218,9220,9229,9223],"class_list":["post-6458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-ochii","category-psihologie","category-somnul-si-insomnia","tag-amortirea-corpului","tag-autolinistire","tag-beneficii-plans","tag-beneficiu-interpersonal","tag-cordon-ombilical","tag-depresie","tag-echilibru-emotional","tag-efectele-plansului","tag-endorfine","tag-iritabilitate","tag-lacrimi","tag-lacrimi-continui","tag-opioide-endogene","tag-oxitocina","tag-pierderea-cuiva-drag","tag-plans-benefic","tag-plans-normal","tag-plansul-calmeaza","tag-ridicarea-moralului","tag-sistemul-nervos-parasimpatic","tag-stare-de-bine","tag-stare-de-spirit","tag-strigat-bebelus","tag-tristete-lacrimi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nu-\u0163i opri lacrimile! 9 beneficii ale pl\u00eensului - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/doctorexpres.ro\/index.php\/2022\/08\/18\/nu-ti-opri-lacrimile-9-beneficii-ale-plinsului\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nu-\u0163i opri lacrimile! 9 beneficii ale pl\u00eensului - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"\u0218tia\u021bi c\u0103 oamenii s\u00eent singurele animale care pl\u00eeng din motive emo\u021bionale? 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