{"id":672,"date":"2016-06-21T16:58:13","date_gmt":"2016-06-21T16:58:13","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=672"},"modified":"2016-09-08T22:05:12","modified_gmt":"2016-09-08T22:05:12","slug":"simptome-mai-putin-obisnuite-ale-deshidratarii","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/21\/simptome-mai-putin-obisnuite-ale-deshidratarii\/","title":{"rendered":"Simptome mai pu\u0163in obi\u015fnuite ale deshidrat\u0103rii"},"content":{"rendered":"

Primul semn al deshidrat\u0103rii este, desigur, senza\u0163ia de sete. Alte simptome: urina <\/a>\u00eenchis\u0103 la culoare, gura uscat\u0103, ochii usca\u0163i, stare de ame\u0163eal\u0103. Pe l\u00eeng\u0103 acestea, corpul ne mai ofer\u0103 un num\u0103r de simptome mai pu\u0163in cunoscute \u015fi mai neobi\u015fnuite pe care avem tendi\u0163a de a le ignora. Deshidratarea poate avea consecin\u0163e grave care pot duce la oboseal\u0103 cronic\u0103<\/a>, atac vascular cerebral, migrene severe \u015fi, \u00een caz extrem, decesul. Se recomand\u0103 consumul apei la temperatura camerei \u015fi cu un PH mai mare de 7,2 pentru a v\u0103 alcaliniza u\u015for. \u00cencearc\u0103 s\u0103 renun\u0163i la sucuri sau b\u0103uturi \u00eendulcite care te pot deshidrata. <\/span><\/span><\/p>\n

A fi deshidratat nu \u00eenseamn\u0103 doar a-\u0163i fi sete. Iat\u0103 \u015fi alte semne, mai pu\u0163in obi\u015fnuite:\u00a0<\/span><\/span><\/p>\n

1. Respira\u0163ie ur\u00eet mirositoare. <\/b>Saliva e compus\u0103 din ap\u0103 \u015fi din 0,5 % enzime, mucus \u015fi substan\u0163e antibacteriene. Dac\u0103 e\u015fti deshidratat, cantitatea de saliv\u0103 scade, permi\u0163\u00eend bacteriilor s\u0103 p\u0103trund\u0103 la nivel oral. <\/span><\/span><\/p>\n

2. Schimb\u0103ri de dispozi\u0163ie sau confuzie. <\/b>C\u00eend resim\u0163i anxietate sau o stare de confuzie, \u00eencearc\u0103 s\u0103 bei un pahar de ap\u0103. At\u00eet mu\u015fchii, c\u00eet \u015fi creierul au parte de o circula\u0163ie defectuoas\u0103 din cauza deshidrat\u0103rii. Starea de irascibilitate \u015fi de confuzie pot fi \u00eenso\u0163ite de sc\u0103derea capacit\u0103\u0163ii de concentrare. <\/span><\/span><\/p>\n

3. Pofte alimentare<\/b>. Creierul deshidratat poate da comenzi gre\u015fite. \u00cen loc s\u0103 vrei s\u0103 bei ap\u0103, apare senza\u0163ia de foame. Mai grav apare pofta de ceva dulce! Glucoza men\u0163ine apa \u00een organism, de aceea avem poft\u0103 s\u0103 m\u00eenc\u0103m ceva dulce c\u00eend s\u00eentem deshidrata\u0163i. <\/span><\/span><\/p>\n

4. Pielea \u00ee\u015fi pierde din elasticitate. <\/b>Dac\u0103 prinzi pielea de pe m\u00eeine \u00eentre degete \u015fi apoi \u00eei dai drumul, aceasta ar trebui s\u0103 revin\u0103 la forma ini\u0163ial\u0103. Asta nu se \u00eent\u00eempl\u0103 \u00een cazul persoanelor deshidratate. F\u0103r\u0103 suficient\u0103 hidratare, pielea pierde din elasticitatea de care are nevoie pentru a reveni la forma ini\u0163ial\u0103. <\/span><\/span><\/p>\n

5. Nu transpiri suficient.<\/b> Lipsa transpira\u0163iei poate fi \u015fi un marker al problemelor cu inima. C\u00eend e\u015fti deshidratat, organismul conserv\u0103 apa, a\u015fadar va inhiba procesele de transpira\u0163ie. Dac\u0103 observi c\u0103 transpiri mai pu\u0163in trebuie s\u0103 consul\u0163i de urgen\u0163\u0103 un medic. Printre afec\u0163iunile cu aceste simptome se num\u0103r\u0103 \u015fi tiroidita autoimun\u0103. <\/span><\/span><\/p>\n

Articolul integral \u00een Csid.ro<\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Primul semn al deshidrat\u0103rii este, desigur, senza\u0163ia de sete. Alte simptome: urina \u00eenchis\u0103 la culoare, gura uscat\u0103, ochii usca\u0163i, stare<\/p>\n","protected":false},"author":4,"featured_media":673,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[128,95],"tags":[836,614,834,838,131,837,839,835],"class_list":["post-672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hidratarea","category-nutritie","tag-confuzie","tag-deshidratare","tag-elsticitatea-pielii","tag-halena","tag-hidratare","tag-pofte-alimentare","tag-respiratie-mirositoare","tag-tiroidita"],"yoast_head":"\nSimptome mai pu\u0163in obi\u015fnuite ale deshidrat\u0103rii - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/21\/simptome-mai-putin-obisnuite-ale-deshidratarii\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Simptome mai pu\u0163in obi\u015fnuite ale deshidrat\u0103rii - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Primul semn al deshidrat\u0103rii este, desigur, senza\u0163ia de sete. 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