{"id":7034,"date":"2023-02-24T09:58:31","date_gmt":"2023-02-24T07:58:31","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=7034"},"modified":"2023-02-24T09:58:32","modified_gmt":"2023-02-24T07:58:32","slug":"la-ce-ora-sa-faci-sport-daca-vrei-sa-slabesti","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2023\/02\/24\/la-ce-ora-sa-faci-sport-daca-vrei-sa-slabesti\/","title":{"rendered":"La ce or\u0103 s\u0103 faci sport, dac\u0103 vrei s\u0103 sl\u0103be\u015fti?"},"content":{"rendered":"<p style=\"text-align: justify;\" align=\"JUSTIFY\">Vrei s\u0103 sl\u0103be\u015fti? Dac\u0103 alegi momentul ideal pentru a face sport, stabilit de cronobiologie, po\u0163i s\u0103 pierzi mai mult \u00een greutate.<!--more--><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Pentru a sl\u0103bi pe termen lung, trebuie s\u0103 m\u0103n\u00eenci mai pu\u021bin \u0219i s\u0103 te antrenezi mai mult. Dar, aten\u021bie, nu toate orele s\u00eent favorabile sportului. Potrivit <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/03\/cronobiologie-esti-leu-delfin-urs-sau-lup\/\" target=\"_blank\" rel=\"noopener noreferrer\">cronobiologiei<\/a>, ar exista un timp ideal pentru a m\u00eenca, un timp anume pentru a dormi \u015fi unul pentru a face <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/23\/exercitiile-de-stretching-utile-la-orice-virsta\/\" target=\"_blank\" rel=\"noopener noreferrer\">exerci\u0163ii fizice<\/a>. Iat\u0103 c\u00eeteva repere:<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>La trezire:<\/strong> C\u00eend ne trezim, corpul este sub stres, cresc<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/05\/24\/cine-maninca-ciocolata-are-ritm-cardiac-regulat\/\" target=\"_blank\" rel=\"noopener noreferrer\"> ritmul inimii<\/a> \u015fi tensiunea. Cel mai bine este s\u0103 evi\u0163i exerci\u0163iile cardio, cum ar fi<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/19\/o-ora-de-jogging-prelungeste-viata-cu-7-ore\/\" target=\"_blank\" rel=\"noopener noreferrer\"> jogging-ul<\/a>. Exerci\u0163iile de<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/09\/exercitiile-de-hot-yoga-pot-fi-periculoase\/\" target=\"_blank\" rel=\"noopener noreferrer\"> yoga<\/a> vor ajuta mai mult silueta.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>10,00 \u0219i 12,30:<\/strong> S\u00eent de preferat sporturile de anduran\u0163\u0103 (ciclism, \u00eenot), care te ajut\u0103 s\u0103 pierzi \u00een greutate, deoarece acum nu e o perioad\u0103 de digestie. <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/23\/cancerul-intestinal-e-legat-de-nivelul-de-insulina\/\" target=\"_blank\" rel=\"noopener noreferrer\">Nivelul de insulin\u0103<\/a> este cel mai mic, ceea ce favorizeaz\u0103 eliminarea gr\u0103similor depozitate.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>13,00-15,00:<\/strong> Uit\u0103 de sport,<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/04\/menta-in-salate-leac-digestiv\/\" target=\"_blank\" rel=\"noopener noreferrer\"> digestia<\/a> e \u00een plin\u0103 desf\u0103\u0219urare \u0219i \u00ee\u0163i consum\u0103 deja suficient\u0103 energie.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>16,00-19,00:<\/strong> La fel ca la pr\u00eenz, acesta este momentul perfect pentru a face un sport de anduran\u021b\u0103.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>Dup\u0103 20,00:<\/strong> Organismul pune \u00een aplicare mecanismele de promovare a <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/06\/09\/spray-homemade-pentru-un-somn-odihnitor\/\" target=\"_blank\" rel=\"noopener noreferrer\">somnului<\/a>. Nu este nevoie s\u0103 faci sport, deoarece efortul va cre\u015fte adrenalina \u015fi, prin urmare, vei adormi mai greu \u015fi mai t\u00eerziu.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Sursa:<a href=\"http:\/\/www.7sur7.be\/7s7\/fr\/1518\/Sante\/article\/detail\/3194606\/2017\/06\/28\/Vous-voulez-maigrir-Voici-l-heure-ideale-pour-faire-du-sport.dhtml\" target=\"_blank\" rel=\"noopener noreferrer\"> 7sur7.be<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vrei s\u0103 sl\u0103be\u015fti? Dac\u0103 alegi momentul ideal pentru a face sport, stabilit de cronobiologie, po\u0163i s\u0103 pierzi mai mult \u00een<\/p>\n","protected":false},"author":4,"featured_media":2751,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[105,107,1226],"tags":[7917,946,6174,7309,504,8721,10274,10273,10276,10275],"class_list":["post-7034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-miscare-si-natura","category-sport","category-utile","tag-cronobiologie","tag-digestie","tag-exercitii-cardio","tag-exercitii-yoga","tag-insulina","tag-jogging","tag-la-ce-ora-sa-faci-sport","tag-ora-de-antrenament","tag-orar-sportiv","tag-sporturi-de-anduranta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La ce or\u0103 s\u0103 faci sport, dac\u0103 vrei s\u0103 sl\u0103be\u015fti? - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/doctorexpres.ro\/index.php\/2023\/02\/24\/la-ce-ora-sa-faci-sport-daca-vrei-sa-slabesti\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La ce or\u0103 s\u0103 faci sport, dac\u0103 vrei s\u0103 sl\u0103be\u015fti? - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Vrei s\u0103 sl\u0103be\u015fti? 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