{"id":7442,"date":"2022-08-16T12:54:09","date_gmt":"2022-08-16T09:54:09","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=7442"},"modified":"2022-08-16T12:54:42","modified_gmt":"2022-08-16T09:54:42","slug":"15-motive-sa-maninci-porumb","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2022\/08\/16\/15-motive-sa-maninci-porumb\/","title":{"rendered":"15 motive s\u0103 m\u0103n\u00eenci porumb"},"content":{"rendered":"

Vitamine, minerale, proteine, gr\u0103simi s\u0103n\u0103toase, compu\u0219i antioxidan\u021bi. Aceasta este compozi\u0163ia de excep\u0163ie a porumbului, un aliment delicios, care merit\u0103 consumat mai des.<\/p>\n

Porumbul este un aliment excelent pentru s\u0103n\u0103tate, indiferent ce culoare are. Porumbul purpuriu con\u0163ine acid protocatehic, care poate ac\u021biona ca un antioxidant puternic, \u00een timp ce porumbul albastru are antocianine. Porumbul galben are un con\u021binut ridicat de carotenoizi. Acidul ferulic este un antioxidant natural care este capabil s\u0103 ajute la neutralizarea radicalilor liberi nocivi. Porumbul<\/a> poate ridica p\u00een\u0103 la 900% con\u0163inutul de acid ferulic, dac\u0103 e g\u0103tit. Se poate consuma aburit, la gr\u0103tar \u0219i fiert, \u00een supe sau salate.<\/p>\n

Beneficii<\/strong><\/p>\n

1. Protejeaz\u0103 inima.<\/strong> Conform unor studii recente, uleiul de porumb are efect antiaterogen asupra nivelurilor de colesterol. Prin urmare, v\u0103 poate ajuta s\u0103 sc\u0103de\u021bi riscul de a suferi de mai multe boli cardiovasculare. Uleiul de porumb este considerat una dintre cele mai bune metode de a promova s\u0103n\u0103tatea inimii. \u00cen plus, acizii gra\u0219i omega-3 pot ajuta la sc\u0103derea colesterolului r\u0103u <\/a>\u015fi a tensiunii arteriale. \u00cen plus, \u0219ansa de a suferi de accident vascular cerebral<\/a> sau de atac de cord va fi mult redus\u0103.\"8584c8ce31eaacfc1ae687866207ad9c\"<\/p>\n

2. Controleaz\u0103 diabetul.<\/strong> Porumbul ad\u0103ugat \u00een diet\u0103 poate ajuta \u00een gestionarea diabetului zaharat non-insulino-dependent. Consumul de porumb sincronizeaz\u0103 absorb\u021bia \u0219i eliberarea de insulin\u0103 \u00een corp. Astfel, cre\u015fterea sau sc\u0103derea insulinei pot fi reduse, porumbul ajut\u00eendu-i pe bolnavii cu diabet<\/a> s\u0103 \u00ee\u015fi men\u0163in\u0103 un stil normal de via\u0163\u0103. 1-2 c\u0103ni de porumb controleaz\u0103 \u00een mod semnificativ diabetul at\u00eet de tip 1, c\u00eet \u0219i de tip 2.<\/p>\n

\"Boiled<\/p>\n

3. S\u0103n\u0103tatea p\u0103rului \u0219i a scalpului.<\/strong> Pentru p\u0103r<\/a> moale \u0219i m\u0103t\u0103sos, \u00eencerca\u021bi s\u0103 folosi\u021bi ulei de porumb. Acesta poate oferi un con\u021binut echilibrat de acizi gra\u0219i <\/a>omega-3 \u0219i omega-6, care v\u0103 pot ajuta s\u0103 controla\u021bi inflama\u021bia \u0219i s\u0103 \u00eempiedica\u021bi scalpul s\u0103 devin\u0103 fragil \u0219i uscat. \u00cenc\u0103lzi\u0163i uleiul de porumb timp de 1 minut, apoi aplica\u0163i-l pe scalp. Masa\u021bi u\u0219or scalpul cu v\u00eerfurile degetelor . Dup\u0103 15 minute, \u015fampona\u0163i. \u00cen c\u00eeteva s\u0103pt\u0103m\u00eeni, ve\u021bi avea p\u0103rul moale \u0219i lucios. Uleiul de porumb ofer\u0103 o combina\u021bie excelent\u0103 de nutrien\u021bi, cum ar fi vitamina E <\/a>\u0219i acizii gra\u0219i. Prin urmare, aplicarea topic\u0103 a acestui ulei v\u0103 poate ajuta s\u0103 p\u0103stra\u021bi foliculii de p\u0103r bine hr\u0103ni\u021bi, hidrata\u021bi \u0219i s\u0103 \u00eencetini\u021bi procesul de c\u0103dere. \u00cen plus, porumbul con\u021bine vitamina K care poate oferi ajutor \u00een absorb\u021bia de calciu, prevenind astfel c\u0103derea p\u0103rului<\/a>.<\/p>\n

4. Previne anemia.<\/strong> Porumbul con\u0163ine o cantitate mare de fier, considerat a fi unul dintre cele mai importante minerale de care avem nevoie pentru a produce celule ro\u0219ii \u00een s\u00eenge.<\/p>\n

5. Bun pentru digestie.<\/strong> Porumbul este bogat \u00een fibre (insolubile \u0219i solubile), care combat constipa\u021bia<\/a>. \u00cen plus, porumbul reduce riscul de cancer de colon, hemoroizi \u0219i diaree. Consumul de porumb va cre\u0219te bacteriile s\u0103n\u0103toase, foarte utile pentru sistemul digestiv.<\/p>\n

6. Bun pentru ochi.<\/strong> Zeaxantina \u0219i luteina din porumb protejeaz\u0103 proteina care, dac\u0103 ar suferi procese de oxidare, ar face ca ochii s\u0103 fie tulburi. Porumbul ajut\u0103 la diminuarea degenerescen\u021bei maculare asociat\u0103 \u00eenaint\u0103rii \u00een v\u00eerst\u0103. \u00cen plus, vitamina A din porumb va \u00eembun\u0103t\u0103\u021bi vederea <\/a>\u00een mod semnificativ.<\/p>\n

7. Faciliteaz\u0103 cre\u0219terea \u00een greutate.<\/strong> Porumbul poate sprijini procesul de cre\u0219tere \u00een greutate <\/a>a oamenilor slabi. Are un nivel ridicat de carbohidra\u021bi \u0219i calorii, astfel \u00eenc\u00eet v\u0103 pute\u021bi atinge obiectivul de cre\u0219tere \u00een greutate u\u015for \u0219i rapid. O cea\u0219c\u0103 de boabe de porumb con\u0163ine p\u00een\u0103 la 130 de calorii.\"Corn-oil-3\"<\/p>\n

8. Bun pentru oase.<\/strong> Beta-criptoxantina din porumb ajut\u0103 la reducerea riscului de boli inflamatorii cum ar fi artrita reumatoid\u0103. Dac\u0103 m\u00eenca\u021bi porumb mai des, ve\u0163i \u00eencetini \u00eemb\u0103tr\u00eenirea oaselor. Porumbul con\u0163ine magneziu, fier, zinc \u0219i fosfor, minerale necesare oaselor s\u0103n\u0103toase<\/a>. M\u00eenc\u00eend porumb \u00een fiecare zi ve\u0163i \u00eent\u0103ri \u0163esuturile, cartilajele, mu\u0219chii, tendoanele, ligamentele \u0219i oasele.<\/p>\n

9. Furnizeaz\u0103 energie.<\/strong> Porumbul energizeaz\u0103 instantaneu, pentru c\u0103 este bogat \u00een acid pantotenic, vitaminele B care se pot transforma \u00een glucoz\u0103 \u0219i pot ajuta la cre\u0219terea energiei. \u00cen afar\u0103 de aceasta, porumbul con\u021bine \u0219i beta-caroten care poate combate perfect oboseala<\/a>.<\/p>\n

10. Prevenirea cancerului.<\/strong> Datorit\u0103 compusului fenolic \u0219i acidului ferulic din porumb, acesta poate lupta \u00eempotriva tumorilor mamare \u0219i hepatice. Reduc\u00eend problemele digestive, cum ar fi hemoroizii \u0219i constipa\u021bia, porumbul ajut\u0103 \u00een combaterea cancerului de colon<\/a>. Dac\u0103 dori\u021bi s\u0103 lupta\u021bi \u00eempotriva cancerului pulmonar, consumul de porumb este o modalitate eficient\u0103, deoarece con\u021bine antioxidan\u021bi vitali.<\/p>\n

11. Bun pentru gravide.<\/strong> Deficitul de acid folic poate provoca pierderea sarcinii sau defecte ale f\u0103tului. Acidul folic din porumb va reduce riscul de malforma\u021bii. Dac\u0103 femeile gravide<\/a> m\u0103n\u00eenc\u0103 porumb \u00een fiecare zi, vor primi vitamine, antioxidan\u021bi <\/a>\u0219i substan\u021be nutritive pentru a \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea bebelu\u0219ului. \u00cen plus, porumbul este bogat \u00een fibre care poate lupta \u00eempotriva unor probleme obi\u0219nuite \u00een timpul sarcinii, cum ar fi constipa\u021bia.<\/p>\n

12. Util pentru pierderea \u00een greutate.<\/strong> Porumbul \u00eencurajeaz\u0103 glanda tiroid\u0103 s\u0103 produc\u0103 hormoni triiodotironici, care s\u00eent utili pentru a arde gr\u0103simea<\/a> mai repede. \u00cen plus, m\u00eenc\u00eend porumb, stomacul va fi plin mai mult timp \u0219i ve\u021bi evita poftele alimentare.<\/p>\n

13. Furnizeaz\u0103 vitamine \u015fi minerale.<\/strong> Porumbul este bogat \u00een niacin, tiamina, vitamina B, proteine<\/a>, vitamina E \u015fi al\u0163i antioxidan\u0163i pentru prevenirea diareei, \u00eembun\u0103t\u0103\u0163irea metabolismului, dezvoltarea fetal\u0103, \u00eenfrumuse\u0163area p\u0103rului \u015fi a pielii. De aceea, porumbul este o modalitate natural\u0103 de a evita suplimentele de vitamine, care pot aduce efecte secundare. Astfel se vor \u00eembun\u0103t\u0103\u021bi via\u021ba sexual\u0103<\/a> \u015fi func\u021bia creierului. Porumbul aprovizioeaz\u0103 organismul cu cupru, fier, zinc, mangan, magneziu, seleniu \u0219i fosfor, minerale care stimuleaz\u0103 func\u021biile rinichilor \u015fi \u00eent\u0103resc oasele. Mineralele din porumb v\u0103 vor ajuta s\u0103 echilibra\u021bi fluidele, acizii gastrici, contrac\u021bia muscular\u0103, cre\u0219terea oaselor, s\u0103 regla\u021bi tensiunea arterial\u0103<\/a>, s\u0103 \u00eembun\u0103t\u0103\u021bi\u021bi sistemul imunitar.\"DSC_0152\"<\/p>\n

14. Furnizeaz\u0103 antioxidan\u021bi esen\u021biali.<\/strong> Porumbul con\u0163ine zeaxantin\u0103, acid protocatechic, acid vanilic, acid siringic, lutein\u0103, acid ferulic, acid cumaric, acid cafeic, beta-caroten, precum \u0219i antocianine. Ace\u015fti antioxidan\u021bi reduce riscul de a suferi de afec\u021biuni cardiovasculare<\/a>.<\/p>\n

15. Mai multe nutrien\u021bi.<\/strong> Pentru a stimula sistemul imunitar (lupt\u0103 \u015fi cu virusul HIV) \u0219i a repara celulele, ar trebui s\u0103 m\u00eenca\u0163i porumb \u00een fiecare zi. \u00cen general, s\u00eent recomandate 56 de grame pentru b\u0103rba\u021bi \u0219i 46 de grame pentru femei. Porumbul dulce este un aliment cu con\u021binut sc\u0103zut de gr\u0103simi \u0219i pute\u021bi m\u00eenca f\u0103r\u0103 teama de depozitare a gr\u0103similor.<\/p>\n

Efecte secundare ale excesului de porumb<\/strong><\/p>\n

– alergii, v\u0103rs\u0103turi, erup\u021bii pe piele, umflarea membranei mucoase, atac de astm sau anafilaxie, pelagr\u0103, carii dentare. Porumbul con\u021bine \u0219i mul\u021bi acizi gra\u0219i. Prin urmare,persoanele care prezint\u0103 un risc ridicat de boli cardiovasculare nu ar trebui s\u0103 consume porumb. Mai mult, atunci c\u00eend cineva consum\u0103 prea mult ulei de porumb <\/a>sau prea mult porumb, se poate \u00eengr\u0103\u015fa.<\/p>\n

Sursa: vkool.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Vitamine, minerale, proteine, gr\u0103simi s\u0103n\u0103toase, compu\u0219i antioxidan\u021bi. Aceasta este compozi\u0163ia de excep\u0163ie a porumbului, un aliment delicios, care merit\u0103 consumat<\/p>\n","protected":false},"author":4,"featured_media":7444,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,1414,94,95,81,1226],"tags":[10957,10956,10947,10945,10954,10953,2940,618,3031,7614,2925,1888,10952,10946,2190,10948,10960,8503,10949,10942,10961,1087,288,10951,10959,5291,575,10950,10955,10962,10943,3029,3200,212,10958,10944,8962,7374,10020,624],"class_list":["post-7442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-august","category-nutrienti","category-nutritie","category-obiceiuri-alimentare","category-utile","tag-acid-cafeic","tag-acid-cumaric","tag-acid-ferulic","tag-acid-pantotenic","tag-acid-siringic","tag-acid-vanilic","tag-amidon-de-porumb","tag-antioxidanti","tag-beneficii-porumb","tag-beta-caroten","tag-cancer-colorectal","tag-cancer-pulmonar","tag-cid-protocatechic","tag-combaterea-oboselii","tag-complex-b","tag-constipatie-porumb","tag-consum-exagerat-de-porumb","tag-cupru","tag-deficit-acid-folic","tag-efect-antiaterogen","tag-efecte-secundare-porumb","tag-fier","tag-hemoroizi","tag-hormoni-triiodotironici","tag-ingrasare-porumb","tag-luteina","tag-magneziu","tag-malformatii","tag-mangan","tag-porumb-albastru","tag-porumb-diabet","tag-porumb-fiert","tag-reglarea-tensiunii","tag-seleniu","tag-slabit-cu-porumb","tag-tumori-hepatice","tag-tumori-mamare","tag-ulei-de-porumb","tag-zeaxantina","tag-zinc"],"yoast_head":"\n15 motive s\u0103 m\u0103n\u00eenci porumb - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/doctorexpres.ro\/index.php\/2022\/08\/16\/15-motive-sa-maninci-porumb\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"15 motive s\u0103 m\u0103n\u00eenci porumb - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Vitamine, minerale, proteine, gr\u0103simi s\u0103n\u0103toase, compu\u0219i antioxidan\u021bi. Aceasta este compozi\u0163ia de excep\u0163ie a porumbului, un aliment delicios, care merit\u0103 consumat\" \/>\n<meta property=\"og:url\" content=\"http:\/\/doctorexpres.ro\/index.php\/2022\/08\/16\/15-motive-sa-maninci-porumb\/\" \/>\n<meta property=\"og:site_name\" content=\"Doctor Expres\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-16T09:54:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-16T09:54:42+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/08\/italycorn_0.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"460\" \/>\n\t<meta property=\"og:image:height\" content=\"277\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Doctor Expres\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doctor Expres\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2022\/08\/16\/15-motive-sa-maninci-porumb\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2022\/08\/16\/15-motive-sa-maninci-porumb\/\"},\"author\":{\"name\":\"Doctor Expres\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\"},\"headline\":\"15 motive s\u0103 m\u0103n\u00eenci porumb\",\"datePublished\":\"2022-08-16T09:54:09+00:00\",\"dateModified\":\"2022-08-16T09:54:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2022\/08\/16\/15-motive-sa-maninci-porumb\/\"},\"wordCount\":1226,\"image\":{\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2022\/08\/16\/15-motive-sa-maninci-porumb\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/08\/italycorn_0.jpg\",\"keywords\":[\"acid cafeic\",\"acid cumaric\",\"acid ferulic\",\"acid pantotenic\",\"acid siringic\",\"acid vanilic\",\"amidon de porumb\",\"antioxidanti\",\"beneficii porumb\",\"beta-caroten\",\"cancer colorectal\",\"cancer pulmonar\",\"cid protocatechic\",\"combaterea oboselii\",\"complex b\",\"constipatie porumb\",\"consum exagerat de porumb\",\"cupru\",\"deficit acid folic\",\"efect antiaterogen\",\"efecte secundare porumb\",\"fier\",\"hemoroizi\",\"hormoni triiodotironici\",\"ingrasare porumb\",\"luteina\",\"magneziu\",\"malformatii\",\"mangan\",\"porumb albastru\",\"porumb diabet\",\"porumb fiert\",\"reglarea tensiunii\",\"seleniu\",\"slabit cu porumb\",\"tumori hepatice\",\"tumori mamare\",\"ulei de porumb\",\"zeaxantina\",\"zinc\"],\"articleSection\":[\"Alimente\",\"August\",\"Nutrien\u0163i\",\"Nutri\u0163ie\",\"Obiceiuri alimentare\",\"Utile\"],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2022\/08\/16\/15-motive-sa-maninci-porumb\/\",\"url\":\"http:\/\/doctorexpres.ro\/index.php\/2022\/08\/16\/15-motive-sa-maninci-porumb\/\",\"name\":\"15 motive s\u0103 m\u0103n\u00eenci porumb - Doctor Expres\",\"isPartOf\":{\"@id\":\"https:\/\/doctorexpres.ro\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2022\/08\/16\/15-motive-sa-maninci-porumb\/#primaryimage\"},\"image\":{\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2022\/08\/16\/15-motive-sa-maninci-porumb\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/08\/italycorn_0.jpg\",\"datePublished\":\"2022-08-16T09:54:09+00:00\",\"dateModified\":\"2022-08-16T09:54:42+00:00\",\"author\":{\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\"},\"breadcrumb\":{\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2022\/08\/16\/15-motive-sa-maninci-porumb\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/doctorexpres.ro\/index.php\/2022\/08\/16\/15-motive-sa-maninci-porumb\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2022\/08\/16\/15-motive-sa-maninci-porumb\/#primaryimage\",\"url\":\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/08\/italycorn_0.jpg\",\"contentUrl\":\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/08\/italycorn_0.jpg\",\"width\":460,\"height\":277},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2022\/08\/16\/15-motive-sa-maninci-porumb\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\/\/doctorexpres.ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"15 motive s\u0103 m\u0103n\u00eenci porumb\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/doctorexpres.ro\/#website\",\"url\":\"https:\/\/doctorexpres.ro\/\",\"name\":\"Doctor Expres\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/doctorexpres.ro\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\",\"name\":\"Doctor Expres\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g\",\"caption\":\"Doctor Expres\"},\"sameAs\":[\"http:\/\/www.doctorexpres.ro\"],\"url\":\"http:\/\/doctorexpres.ro\/index.php\/author\/doctor-expres\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"15 motive s\u0103 m\u0103n\u00eenci porumb - Doctor Expres","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/doctorexpres.ro\/index.php\/2022\/08\/16\/15-motive-sa-maninci-porumb\/","og_locale":"ro_RO","og_type":"article","og_title":"15 motive s\u0103 m\u0103n\u00eenci porumb - Doctor Expres","og_description":"Vitamine, minerale, proteine, gr\u0103simi s\u0103n\u0103toase, compu\u0219i antioxidan\u021bi. Aceasta este compozi\u0163ia de excep\u0163ie a porumbului, un aliment delicios, care merit\u0103 consumat","og_url":"http:\/\/doctorexpres.ro\/index.php\/2022\/08\/16\/15-motive-sa-maninci-porumb\/","og_site_name":"Doctor Expres","article_published_time":"2022-08-16T09:54:09+00:00","article_modified_time":"2022-08-16T09:54:42+00:00","og_image":[{"width":460,"height":277,"url":"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/08\/italycorn_0.jpg","type":"image\/jpeg"}],"author":"Doctor Expres","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Doctor Expres","Timp estimat pentru citire":"6 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/doctorexpres.ro\/index.php\/2022\/08\/16\/15-motive-sa-maninci-porumb\/#article","isPartOf":{"@id":"http:\/\/doctorexpres.ro\/index.php\/2022\/08\/16\/15-motive-sa-maninci-porumb\/"},"author":{"name":"Doctor Expres","@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076"},"headline":"15 motive s\u0103 m\u0103n\u00eenci porumb","datePublished":"2022-08-16T09:54:09+00:00","dateModified":"2022-08-16T09:54:42+00:00","mainEntityOfPage":{"@id":"http:\/\/doctorexpres.ro\/index.php\/2022\/08\/16\/15-motive-sa-maninci-porumb\/"},"wordCount":1226,"image":{"@id":"http:\/\/doctorexpres.ro\/index.php\/2022\/08\/16\/15-motive-sa-maninci-porumb\/#primaryimage"},"thumbnailUrl":"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/08\/italycorn_0.jpg","keywords":["acid cafeic","acid cumaric","acid ferulic","acid pantotenic","acid siringic","acid vanilic","amidon de porumb","antioxidanti","beneficii porumb","beta-caroten","cancer colorectal","cancer pulmonar","cid protocatechic","combaterea oboselii","complex b","constipatie porumb","consum exagerat de porumb","cupru","deficit acid folic","efect antiaterogen","efecte secundare porumb","fier","hemoroizi","hormoni triiodotironici","ingrasare porumb","luteina","magneziu","malformatii","mangan","porumb albastru","porumb diabet","porumb fiert","reglarea tensiunii","seleniu","slabit cu porumb","tumori hepatice","tumori mamare","ulei de porumb","zeaxantina","zinc"],"articleSection":["Alimente","August","Nutrien\u0163i","Nutri\u0163ie","Obiceiuri alimentare","Utile"],"inLanguage":"ro-RO"},{"@type":"WebPage","@id":"http:\/\/doctorexpres.ro\/index.php\/2022\/08\/16\/15-motive-sa-maninci-porumb\/","url":"http:\/\/doctorexpres.ro\/index.php\/2022\/08\/16\/15-motive-sa-maninci-porumb\/","name":"15 motive s\u0103 m\u0103n\u00eenci porumb - Doctor Expres","isPartOf":{"@id":"https:\/\/doctorexpres.ro\/#website"},"primaryImageOfPage":{"@id":"http:\/\/doctorexpres.ro\/index.php\/2022\/08\/16\/15-motive-sa-maninci-porumb\/#primaryimage"},"image":{"@id":"http:\/\/doctorexpres.ro\/index.php\/2022\/08\/16\/15-motive-sa-maninci-porumb\/#primaryimage"},"thumbnailUrl":"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/08\/italycorn_0.jpg","datePublished":"2022-08-16T09:54:09+00:00","dateModified":"2022-08-16T09:54:42+00:00","author":{"@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076"},"breadcrumb":{"@id":"http:\/\/doctorexpres.ro\/index.php\/2022\/08\/16\/15-motive-sa-maninci-porumb\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["http:\/\/doctorexpres.ro\/index.php\/2022\/08\/16\/15-motive-sa-maninci-porumb\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"http:\/\/doctorexpres.ro\/index.php\/2022\/08\/16\/15-motive-sa-maninci-porumb\/#primaryimage","url":"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/08\/italycorn_0.jpg","contentUrl":"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/08\/italycorn_0.jpg","width":460,"height":277},{"@type":"BreadcrumbList","@id":"http:\/\/doctorexpres.ro\/index.php\/2022\/08\/16\/15-motive-sa-maninci-porumb\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/doctorexpres.ro\/"},{"@type":"ListItem","position":2,"name":"15 motive s\u0103 m\u0103n\u00eenci porumb"}]},{"@type":"WebSite","@id":"https:\/\/doctorexpres.ro\/#website","url":"https:\/\/doctorexpres.ro\/","name":"Doctor Expres","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/doctorexpres.ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Person","@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076","name":"Doctor Expres","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g","caption":"Doctor Expres"},"sameAs":["http:\/\/www.doctorexpres.ro"],"url":"http:\/\/doctorexpres.ro\/index.php\/author\/doctor-expres\/"}]}},"_links":{"self":[{"href":"http:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts\/7442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/comments?post=7442"}],"version-history":[{"count":4,"href":"http:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts\/7442\/revisions"}],"predecessor-version":[{"id":8460,"href":"http:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts\/7442\/revisions\/8460"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/media\/7444"}],"wp:attachment":[{"href":"http:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/media?parent=7442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/categories?post=7442"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/tags?post=7442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}