{"id":7462,"date":"2022-12-06T19:56:34","date_gmt":"2022-12-06T17:56:34","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=7462"},"modified":"2022-12-07T09:50:18","modified_gmt":"2022-12-07T07:50:18","slug":"noptile-scurte-ingroasa-talia","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2022\/12\/06\/noptile-scurte-ingroasa-talia\/","title":{"rendered":"Nop\u0163ile scurte \u00eengroa\u015f\u0103 talia"},"content":{"rendered":"<p style=\"text-align: justify;\">Conform cercet\u0103torilor \u00een epidemiologie de la Universitatea din Leeds (Marea Britanie), persoanele care dorm pu\u0163in s\u00eent mai susceptibile de a fi supraponderale sau obeze.<!--more--><\/p>\n<p style=\"text-align: justify;\">Pentru a ob\u021bine aceste rezultate, cercet\u0103torii au \u00eenregistrat num\u0103rul de ore de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/26\/durata-somnului-poate-dezvalui-riscul-de-alzheimer\/\" target=\"_blank\" rel=\"noopener noreferrer\">somn<\/a>, obiceiurile alimentare, greutatea \u015fi circumferin\u0163a taliei la 1.615 de adul\u021bi britanici. De asemenea, au efectuat teste sanguine regulate. Rezultat: persoanele care <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/06\/09\/spray-homemade-pentru-un-somn-odihnitor\/\" target=\"_blank\" rel=\"noopener noreferrer\">au dormit<\/a> mai putin de \u015fase ore pe noapte au avut o talie mai mare, \u00een medie, cu trei centimetri, comparativ cu cele care au dormit nou\u0103 ore pe noapte. Cu c\u00eet nop\u021bile erau mai scurte, cu at\u00eet talia a fost mai mare. Un alt rezultat notabil: <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/24\/perturbarea-cronica-a-somnului-poate-duce-la-cancer-de-ficat\/\" target=\"_blank\" rel=\"noopener noreferrer\">nop\u021bile scurte<\/a> au fost asociate cu niveluri mai sc\u0103zute de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/05\/28\/drojdia-rosie-antidotul-colesterolului-rau\/\" target=\"_blank\" rel=\"noopener noreferrer\">colesterol<\/a> bun.<\/p>\n<p style=\"text-align: justify;\">Autorii studiului sper\u0103 c\u0103 munca lor va fi util\u0103 \u00een lupta \u00eempotriva excesului de greutate \u0219i a obezit\u0103\u021bii. Dr. Laura Hardie, autorul principal al studiului, a declarat c\u0103 \u201e<em>Din moment ce am constatat c\u0103 adul\u0163ii care au dormit mai pu\u021bin dec\u00eet colegii lor au fost mai susceptibili de a fi supraponderali sau <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/05\/22\/balonul-gastric-o-noua-metoda-impotriva-obezitatii\/\" target=\"_blank\" rel=\"noopener noreferrer\">obezi<\/a>, constat\u0103rile noastre subliniaz\u0103 importan\u0163a <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/18\/sulfina-o-floare-somnifer\/\" target=\"_blank\" rel=\"noopener noreferrer\">somnului suficient<\/a>. Durata acestuia variaz\u0103 de la om la om, dar consensul actual este c\u0103 \u0219apte p\u00een\u0103 la nou\u0103 ore s\u00eent necesare pentru majoritatea adul\u021bilor<\/em>\u201d.<br \/>\nSursa: <a href=\"http:\/\/www.medisite.fr\/a-la-une-dormir-6-heures-par-nuit-augmenterait-de-3-cm-le-tour-de-taille.2992469.2035.html\" target=\"_blank\" rel=\"noopener noreferrer\">medisite.fr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Conform cercet\u0103torilor \u00een epidemiologie de la Universitatea din Leeds (Marea Britanie), persoanele care dorm pu\u0163in s\u00eent mai susceptibile de a<\/p>\n","protected":false},"author":4,"featured_media":7469,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,1318,88,91],"tags":[10982,10979,1777,10978,9203,49,7184,10981,10980],"class_list":["post-7462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-siluete","category-somnul-si-insomnia","category-stiri","tag-6-ore-pe-noapte","tag-circumferinta-taliei","tag-colesterol-bun","tag-dr-laura-hardie","tag-lipsa-somnului","tag-obezitate","tag-ore-de-somn","tag-somn-suficient","tag-somnul-ingrasa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nop\u0163ile scurte \u00eengroa\u015f\u0103 talia - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/doctorexpres.ro\/index.php\/2022\/12\/06\/noptile-scurte-ingroasa-talia\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nop\u0163ile scurte \u00eengroa\u015f\u0103 talia - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Conform cercet\u0103torilor \u00een epidemiologie de la Universitatea din Leeds (Marea Britanie), persoanele care dorm pu\u0163in s\u00eent mai susceptibile de a\" \/>\n<meta property=\"og:url\" content=\"http:\/\/doctorexpres.ro\/index.php\/2022\/12\/06\/noptile-scurte-ingroasa-talia\/\" \/>\n<meta property=\"og:site_name\" content=\"Doctor Expres\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-06T17:56:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-07T07:50:18+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/08\/daylight_savings39.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"461\" \/>\n\t<meta property=\"og:image:height\" content=\"277\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Doctor Expres\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doctor Expres\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2022\/12\/06\/noptile-scurte-ingroasa-talia\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2022\/12\/06\/noptile-scurte-ingroasa-talia\/\"},\"author\":{\"name\":\"Doctor Expres\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\"},\"headline\":\"Nop\u0163ile scurte \u00eengroa\u015f\u0103 talia\",\"datePublished\":\"2022-12-06T17:56:34+00:00\",\"dateModified\":\"2022-12-07T07:50:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2022\/12\/06\/noptile-scurte-ingroasa-talia\/\"},\"wordCount\":228,\"image\":{\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2022\/12\/06\/noptile-scurte-ingroasa-talia\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/08\/daylight_savings39.jpg\",\"keywords\":[\"6 ore pe noapte\",\"circumferinta taliei\",\"colesterol bun\",\"dr. 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