{"id":7637,"date":"2022-10-18T10:49:48","date_gmt":"2022-10-18T07:49:48","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=7637"},"modified":"2022-10-18T10:50:00","modified_gmt":"2022-10-18T07:50:00","slug":"de-ce-nu-e-bine-sa-bei-multa-apa-dintr-odata","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2022\/10\/18\/de-ce-nu-e-bine-sa-bei-multa-apa-dintr-odata\/","title":{"rendered":"De ce nu e bine s\u0103 bei mult\u0103 ap\u0103 dintr-odat\u0103?"},"content":{"rendered":"<p style=\"text-align: justify;\" align=\"JUSTIFY\">C\u00eend \u0163i-e sete, bei un pahar mare de ap\u0103. Foarte gre\u015fit. Potrivit dr. St\u00e9phanie Long, medic generalist la spitalul din San Francisco, consumul prea mare de ap\u0103 poate d\u0103una rinichilor \u015fi inimii.<!--more--><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Apa este bogat\u0103 \u00een sodiu. C\u00eend sodiul ajunge \u00een corp prea mult deodat\u0103, se creeaz\u0103 dezechilibre. \u00cenghi\u0163irea unui pahar de ap\u0103 dintr-odat\u0103 provoac\u0103 un impuls puternic de a urina, perturb\u0103<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/05\/09\/au-studiat-rinichii-dar-au-aflat-cum-se-formeaza-inima\/\" target=\"_blank\" rel=\"noopener noreferrer\"> rinichii <\/a>\u015fi poate provoca daune inimii, spune specialistul.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/14\/de-ce-e-periculos-sa-te-fortezi-sa-bei-multa-apa\/\" target=\"_blank\" rel=\"noopener noreferrer\">Prea mult\u0103 ap\u0103<\/a> cauzeaz\u0103 prea mult aer care intr\u0103 \u00een organism, cauz\u00eend ceea ce se nume\u0219te hiponatremie. Excesul de ap\u0103 absorbit\u0103 va dilua <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/25\/alimentatia-saraca-in-sodiu-nu-reduce-tensiunea-arteriala\/\" target=\"_blank\" rel=\"noopener noreferrer\">sodiul <\/a>con\u021binut \u00een mod natural \u00een s\u00eenge. Acest lucru poate duce la letargie, grea\u021b\u0103, convulsii sau chiar com\u0103 sau moarte, \u00een cazuri extreme. \u201e<em>Dac\u0103 ascult\u0103m doar ceea ce cere corpul nostru, probabil vom bea de sete. Dar aten\u0163ie, cu v\u00eersta, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/21\/simptome-mai-putin-obisnuite-ale-deshidratarii\/\" target=\"_blank\" rel=\"noopener noreferrer\">sentimentul de sete<\/a> poate disp\u0103rea<\/em>. \u201d<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Pentru expertul american, este mai bine s\u0103 ne hidrat\u0103m continuu pe tot parcursul zilei, cu \u00eenghi\u0163ituri mici, pentru a men\u021bine niveul sodiului suficient \u0219i nu excesiv.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Sursa: <a href=\"http:\/\/www.medisite.fr\/a-la-une-pourquoi-il-en-faut-pas-boire-votre-verre-deau-dun-seul-coup.3514169.2035.html\" target=\"_blank\" rel=\"noopener noreferrer\">medisite.fr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00eend \u0163i-e sete, bei un pahar mare de ap\u0103. Foarte gre\u015fit. Potrivit dr. St\u00e9phanie Long, medic generalist la spitalul din<\/p>\n","protected":false},"author":4,"featured_media":7638,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[128,95,256,91],"tags":[11290,11289,131,4266,11294,11295,11293,11291,11292],"class_list":["post-7637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hidratarea","category-nutritie","category-rinichii","category-stiri","tag-baut-apa-multa","tag-exces-de-apa","tag-hidratare","tag-hiponatremie","tag-inghitituri-mici","tag-prea-multa-apa","tag-rinichi-apa","tag-sodiu","tag-sodiu-in-sange"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>De ce nu e bine s\u0103 bei mult\u0103 ap\u0103 dintr-odat\u0103? - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/doctorexpres.ro\/index.php\/2022\/10\/18\/de-ce-nu-e-bine-sa-bei-multa-apa-dintr-odata\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De ce nu e bine s\u0103 bei mult\u0103 ap\u0103 dintr-odat\u0103? - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"C\u00eend \u0163i-e sete, bei un pahar mare de ap\u0103. 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