{"id":7713,"date":"2022-08-11T16:00:28","date_gmt":"2022-08-11T13:00:28","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=7713"},"modified":"2022-08-11T16:09:15","modified_gmt":"2022-08-11T13:09:15","slug":"sciatica-durerea-crunta-pe-un-picior","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2022\/08\/11\/sciatica-durerea-crunta-pe-un-picior\/","title":{"rendered":"Sciatica, durerea crunt\u0103 pe-un picior"},"content":{"rendered":"

Dac\u0103 a\u021bi suferit vreodat\u0103 de sciatic\u0103, atunci \u0219ti\u021bi c\u0103 poate fi o afec\u021biune dureroas\u0103, care v\u0103 limiteaz\u0103 mi\u015fc\u0103rile pentru c\u00eeteva zile. Din fericire, exist\u0103 o mul\u021bime de sfaturi valoroase \u015fi cercet\u0103ri privind cauzele, simptomele, tratamentele poten\u021biale \u0219i remediile pentru sciatic\u0103.<\/p>\n

Sciatica se refer\u0103 la o durere localizat\u0103 \u00een partea inferioar\u0103 a spatelui, care se poate extinde adesea la un picior, prin fese. Aceast\u0103 senza\u021bie poate fi rapid\u0103 \u0219i se estompeaz\u0103 rapid sau poate r\u0103m\u00eene timp de c\u00eeteva s\u0103pt\u0103m\u00eeni. \u00cen majoritatea cazurilor, durerea puternic\u0103, \u00een\u021bep\u0103toare, va afecta numai unul din picioare<\/a>, rareori ambele.<\/p>\n

Numele deriv\u0103 din nervul care provoac\u0103 durerea, nervul sciatic. Pentru mul\u021bi oameni, durerea este doar temporar\u0103, dar problemele repetate se agraveaz\u0103 dac\u0103 nu s\u00eent tratate.<\/p>\n

Cauze<\/strong><\/p>\n

Datorit\u0103 localiz\u0103rii durerii, mul\u021bi oameni cred c\u0103 au o problem\u0103 la picior<\/a>, \u00een realitate, cauza e \u00een partea inferioar\u0103 a spatelui. Sciatica este cauzat\u0103 de presiunea asupra nervului sciatic, ca rezultat al nodurilor musculare, discurilor herniate<\/a>, irita\u021biei nervilor de tip piriformis, sindromului hamstring, disfunc\u021biei articulare \u0219i problemelor de postur\u0103<\/a>. Cauza sciaticii poate fi dificil de diagnosticat, deoarece poate fi o combina\u021bie de mai mul\u021bi factori.<\/p>\n

Nodurile musculare.<\/strong> Nodurile musculare din partea inferioar\u0103 a spatelui pot provoca presiune asupra nervului sciatic. Acest lucru ar putea fi cauzat de excesul de exerci\u021bii fizice<\/a>, inflama\u021bii musculare, aplecare sau ridicare \u00een moduri ciudate.<\/p>\n

Probleme de postur\u0103.<\/strong> Dac\u0103 v\u0103 apleca\u0163i des sau ave\u021bi o pozi\u021bie necorespunz\u0103toare a spatelui, pune\u021bi presiune excesiv\u0103 pe musculatura spatelui, care se poate inflama \u0219i poate provoca presiune asupra nervului sciatic.\"ds00516_im02917_mcdc_sciaticathu_jpg.ashx\"<\/p>\n

Sarcin\u0103.<\/strong> Multe femei se confrunt\u0103 cu dureri de picioare \u0219i de fese \u00een timpul sarcinii<\/a>, dar acestea pot fi \u015fi o form\u0103 de sciatic\u0103. F\u0103tul provoac\u0103 suprapresiune \u00een abdomen<\/a>, pe m\u0103sur\u0103 ce anumite organe \u0219i \u021besuturi se mi\u0219c\u0103 pentru a se adapta \u00een uter. Acest lucru va duce adesea la presiune asupra nervului.<\/p>\n

Spasme musculare.<\/strong> Spasmele musculare pot fi cauzate de orice, de la deficitul de nutrien\u021bi p\u00een\u0103 la o leziune iritant\u0103, dar aceste tipuri de spasme pot fi nea\u0219teptate \u0219i pot provoca dureri \u00een spate<\/a>. \u00cen esen\u021b\u0103, aceasta are ca rezultat o alt\u0103 form\u0103 a unui nod muscular legat de sciatic\u0103.<\/p>\n

Stenoz\u0103 spinal\u0103 lombar\u0103.<\/strong> \u00cen aceast\u0103 boal\u0103, canalul spinal se \u00eengusteaz\u0103 \u00een partea de jos a spatelui, determin\u00eend strangularea nervilor spinali, ceea ce va duce la irita\u021bii \u0219i durere<\/a> \u00een nervul sciatic.<\/p>\n

Discuri deplasate.<\/strong> Majoritatea oamenilor cred c\u0103 aceasta este principala cauz\u0103 a sciaticii, dar nu este adev\u0103rat. Atunci c\u00eend un disc intervertebral \u00eencepe s\u0103 alunece din loca\u021bia sa, poate ap\u0103sa nervul sciatic.<\/p>\n

Sindromul Hamstring.<\/strong> \u00cen cazuri rare, benzile fibrotice pot irita nervul sciatic. Acest lucru poate duce la o durere<\/a> constant\u0103 sau pe termen lung \u0219i este dificil de tratat.<\/p>\n

Musculatura Piriformis. E<\/strong>ste situat\u0103 \u00een apropierea zonei \u00een care nervul sciatic trece spre picioare. Dac\u0103 nervul sciatic \u0219i mu\u0219chiul<\/a> piriformic vin \u00een contact sau dac\u0103 nervul cre\u0219te prin mu\u0219chi, simptomele sciatice s\u00eent foarte grave.<\/p>\n

\"Old<\/p>\n

Simptome<\/strong><\/p>\n

Cele mai frecvente simptome ale sciaticii s\u00eent durerile la nivelul feselor \u0219i picioarelor. Mai apar amor\u021beal\u0103 la nivelul feselor, sl\u0103biciunea picioarelor, dureri de spate<\/a>, dureri de \u0219old \u0219i dificult\u0103\u021bi de ridicare.<\/p>\n

Tratamente<\/strong><\/p>\n

Antialgice.<\/a> Aceste medicamente vor ajuta la reducerea simptomelor \u0219i la \u00eembun\u0103t\u0103\u021birea calit\u0103\u0163ii vie\u021bii, dar nu vor aborda pe deplin problema de baz\u0103.<\/p>\n

Injectii cu steroizi.<\/strong> Pot \u00eent\u0103ri mu\u0219chiul \u00eenconjur\u0103tor \u0219i pot reduce inflama\u021bia \u00een partea inferioar\u0103 a spatelui<\/a>, dar nu pot fi administrate prea des.\"Acupuncture\"<\/p>\n

Acupunctur\u0103.<\/strong> Tratamentele regulate cu acupunctur\u0103<\/a> pot ajuta la redirec\u021bionarea fluxului energetic \u0219i a impulsurilor nervoase \u00een partea din spate, amelior\u00eend multe simptome ale sciaticii.<\/p>\n

Chiropractic\u0103.<\/strong> Poate realinia discurile deplasate \u0219i poate \u00eendrepta spatele, ceea ce poate reduce tensiunea \u0219i presiunea asupra nervilor, men\u021bin\u00eend coloana vertebral\u0103 dreapt\u0103 \u0219i picioarele f\u0103r\u0103 durere.<\/p>\n

Masaj.<\/strong> Cea mai popular\u0103 abordare a durerii sciatice este masajul p\u0103r\u0163ii inferioare a spatelui, al feselor \u0219i picioarelor, deoarece acest lucru va ajuta la calmarea inflama\u021biei musculare \u0219i la stimularea vindec\u0103rii zonei.<\/p>\n

Terapie cald\u0103 \u0219i rece.<\/strong> Alternarea compreselor calde \u0219i reci la locul durerii sciatice ajut\u0103 la ajustarea mu\u0219chilor, lini\u015ftirea nervilor, reducerea durerii \u0219i umfl\u0103rii <\/a>spatelui.<\/p>\n

Valerian\u0103.<\/strong> Aceast\u0103 plant\u0103 legendar\u0103 poate fi consumat\u0103 sub form\u0103 de ceai<\/a>, deoarece con\u0163ine compu\u0219i antiinflamatori \u0219i relaxan\u021bi \u0219i reduce durerea.<\/p>\n

Turmeric.<\/a> Propriet\u0103\u021bile antiinflamatorii ale acestei plante, datorit\u0103 ingredientului s\u0103u activ, curcumina, pot ac\u0163iona benefic dac\u0103 prepar\u0103m o past\u0103 \u0219i o aplic\u0103m direct pe partea inferioar\u0103 a spatelui. Remediul poate calma durerea sciatic\u0103.\"Relieve-the-Back-and-Sciatic-Nerve-Pain-with-Tennis-Ball\"<\/p>\n

Calitatea somnului.<\/strong> Dormitul<\/a> pe o saltea necorespunz\u0103toare, prea tare sau prea moale, poate duce la tensiuni musculare \u0219i ap\u0103s\u0103ri pe nervul sciatic.<\/p>\n

Exerci\u021bii.<\/strong> Ajut\u0103 la \u00eentinderea zonei spatelui unde nervul sciatic se bifurc\u0103, cobor\u00eend \u00een picioare. \u00cembun\u0103t\u0103\u021birea flexibilit\u0103\u021bii<\/a> ajut\u0103 la prevenirea atacurilor sciatice viitoare.<\/p>\n

Sursa: organicfacts.net<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Dac\u0103 a\u021bi suferit vreodat\u0103 de sciatic\u0103, atunci \u0219ti\u021bi c\u0103 poate fi o afec\u021biune dureroas\u0103, care v\u0103 limiteaz\u0103 mi\u015fc\u0103rile pentru c\u00eeteva<\/p>\n","protected":false},"author":4,"featured_media":7717,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,818,1226,103],"tags":[11457,11454,11460,11443,11456,11452,11449,11453,11439,11441,11440,11448,1633,6347,9383,253,11442,11447,11446,11445,411,11444,11450,11451,11459,11455,5175,11458],"class_list":["post-7713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-creier-si-sistem-nervos","category-utile","category-varstnici","tag-acupunctura-sciatica","tag-antialgice","tag-apasa-nervul","tag-cauze-sciatica","tag-chiropractica","tag-disc-intervertebral","tag-durere-de-picior","tag-durere-de-sold","tag-durere-de-spate","tag-durere-fesa","tag-dureri-sciatica","tag-exces-de-exercitii","tag-flexibilitate","tag-hernie-de-disc","tag-inflamatie-musculara","tag-masaj","tag-nerv-sciatic","tag-noduri-musculare","tag-piriformis","tag-postura","tag-sciatica","tag-sindrom-hamstring","tag-spasme-musculare","tag-stenoza-spinala","tag-tensiuni-musculare","tag-tratament-sciatica","tag-turmeric","tag-valeriana-ceai"],"yoast_head":"\nSciatica, durerea crunt\u0103 pe-un picior - 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