{"id":7724,"date":"2022-09-05T11:44:43","date_gmt":"2022-09-05T08:44:43","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=7724"},"modified":"2022-09-05T11:44:52","modified_gmt":"2022-09-05T08:44:52","slug":"ceapa-fermentata-topeste-grasimile-si-intareste-creierul","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2022\/09\/05\/ceapa-fermentata-topeste-grasimile-si-intareste-creierul\/","title":{"rendered":"Ceapa fermentat\u0103 tope\u015fte gr\u0103simile \u0219i \u00eent\u0103re\u015fte creierul"},"content":{"rendered":"<p style=\"text-align: justify;\" align=\"JUSTIFY\">Beneficiile alimentelor fermentate s\u00eent cunoscute de secole. Re\u0163etele secrete au fost transferate din genera\u021bie \u00een genera\u021bie, iar \u00een cele din urm\u0103 au ajuns cunoscute. Cea mai obi\u0219nuit\u0103 metod\u0103 de a ob\u0163ine alimente fermentate e lactofermenta\u021bia.<!--more--><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Lacto \u00een lacto-fermenta\u021bie \u00eenseamn\u0103 Lactobacillus, o specie de bacterii care pot fi g\u0103site \u00een tractul gastro-intestinal, cavitatea oral\u0103, vaginal\u0103 \u0219i pe suprafa\u021ba plantelor. Lactobacilus utilizeaz\u0103 lactoz\u0103 \u0219i alte zaharuri pentru a le transforma \u00een acid lactic. A fost descoperit\u0103 ini\u021bial \u00een fermen\u021bi de lapte, dar ceea ce este interesant este c\u0103 lactofermenta\u021bia nu trebuie asociat\u0103 cu laptele sau produsele lactate.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Acidul lactic ac\u021bioneaz\u0103 ca un conservant natural. Lactobacilul inhib\u0103 cre\u0219terea bacteriilor periculoase.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Dar nu este singurul beneficiu al acidului lactic.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>1. Stimularea imunit\u0103\u021bii.<\/strong> Bacteriile s\u0103n\u0103toase g\u0103site \u00een <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/05\/stiati-ca-muraturile\/\" target=\"_blank\" rel=\"noopener noreferrer\">alimentele fermentate<\/a> v\u0103 vor \u00eembun\u0103t\u0103\u021bi sistemul imunitar deoarece regleaz\u0103 func\u021bia celulelor imune \u0219i, prin urmare, \u00eempiedic\u0103 reac\u021biile autoimune (inflama\u021bia).<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-7726 alignright\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/09\/IMG_1833-1024x729.jpg\" alt=\"IMG_1833-1024x729\" width=\"380\" height=\"271\" srcset=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/09\/IMG_1833-1024x729.jpg 1024w, http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/09\/IMG_1833-1024x729-300x214.jpg 300w\" sizes=\"auto, (max-width: 380px) 100vw, 380px\" \/><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>2. \u00cembun\u0103t\u0103\u0163irea digestiei.<\/strong> Alimentele fermentate s\u00eent mult mai u\u0219or de absorbit, spre deosebire de alte produse alimentare. Sporesc \u015fi \u00eembun\u0103t\u0103\u0163esc digestia \u015fi furnizeaz\u0103<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/08\/20\/prea-mult-sport-distruge-intestinele\/\" target=\"_blank\" rel=\"noopener noreferrer\"> intestinelor <\/a>bacterii bune, sc\u0103p\u00eendu-v\u0103 de bacteriile d\u0103un\u0103toare. \u00cen consecin\u021b\u0103, corpul absoarbe toate substan\u021bele nutritive din alimentele pe care le consuma\u021bi.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>3. Antioxidan\u0163i.<\/strong> Radicalii liberi s\u00eent distru\u0219i de antioxidan\u021bii din alimentele lactofermentate, prevenind astfel <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/09\/04\/cancerul-pancreatic-detectabil-intr-un-selfie\/\" target=\"_blank\" rel=\"noopener noreferrer\">cancerul<\/a>. \u00cen plus, antioxidan\u021bii \u00eembun\u0103t\u0103\u021besc sistemul imunitar prin capacitatea lor de a reduce <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/07\/26\/copiii-de-la-tara-sint-mai-feriti-de-boli-inflamatorii-intestinale\/\" target=\"_blank\" rel=\"noopener noreferrer\">inflama\u021bia<\/a>. Are rezultate eficiente \u00een tratamentul eczemelor, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/05\/08\/slabeste-ca-sa-previi-osteoartrita-genunchiului\/\" target=\"_blank\" rel=\"noopener noreferrer\">artritelor <\/a>\u0219i a altor boli inflamatorii.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>4. Pierderea s\u0103n\u0103toas\u0103 \u00een greutate.<\/strong> Prin consumul de alimente lactofermentate, echilibrul hormonal va deveni mai puternic. V\u0103 ajut\u0103 s\u0103 suprima\u021bi apetitul. <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/25\/12-beneficii-surprinzatoare-ale-probioticelor\/\" target=\"_blank\" rel=\"noopener noreferrer\">Probioticele<\/a> reduc riscul de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/09\/10\/obezitatea-are-legatura-cu-praful-din-casa\/\" target=\"_blank\" rel=\"noopener noreferrer\">obezitate<\/a> dac\u0103 s\u00eent consumate \u00een mod regulat.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>5. Creier mai puternic.<\/strong><a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/06\/26\/smartphone-ul-reduce-puterea-creierului\/\" target=\"_blank\" rel=\"noopener noreferrer\"> Creierul<\/a>, sistemul imunitar \u0219i sistemul digestiv s\u00eent legate \u00eentre ele \u0219i leg\u0103tura lor este destul de puternic\u0103, consolidat\u0103 de raportul bacteriilor d\u0103un\u0103toare\/s\u0103n\u0103toase.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>Cum se ob\u0163ine ceap\u0103 fermentat\u0103?<\/strong><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Pentru a evita ingredientele artificiale din comer\u0163, pute\u021bi s\u0103 v\u0103 preg\u0103ti\u021bi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/24\/cum-sa-murezi-rapid-orice-leguma\/\" target=\"_blank\" rel=\"noopener noreferrer\">propriile alimente fermentate<\/a>.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Utiliza\u021bi sare natural\u0103 (himalayan\u0103, de mare celtic\u0103 sau sare Kosher).<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Preg\u0103ti\u021bi borcane cu gura mare cu capace etan\u0219e.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><b>Ingrediente<\/b><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">1 litru de<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/09\/04\/de-ce-nu-e-bine-sa-bei-multa-apa-dintr-odata\/\" target=\"_blank\" rel=\"noopener noreferrer\"> ap\u0103<\/a><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">50 de grame de sare natural\u0103<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">C\u00ee\u0163iva c\u0103\u0163ei de<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/06\/ceaiul-de-usturoi-remediu-rapid-in-raceala\/\" target=\"_blank\" rel=\"noopener noreferrer\"> usturoi<\/a>, decoji\u0163i<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">1 kg de ceap\u0103 mic\u0103, decojit\u0103<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><b>Condimente: p<\/b>iper negru, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/12\/piperul-cayenne-face-imposibilul-in-cancer-si-boli-de-inima\/\" target=\"_blank\" rel=\"noopener noreferrer\">chili uscat<\/a>, coriandru<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><b>Mod de preparare <\/b><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Pute\u0163i s\u0103 t\u0103ia\u0163i cepele \u00een buc\u0103\u021bi mai mici sau s\u0103 le l\u0103sa\u0163i \u00eentregi. Dizolva\u0163i <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/08\/06\/sarea-neagra-remediu-pentru-toata-lumea\/\" target=\"_blank\" rel=\"noopener noreferrer\">sarea <\/a>\u00een ap\u0103. Pune\u021bi<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/06\/21\/nu-mai-tineti-ceapa-in-frigider\/\" target=\"_blank\" rel=\"noopener noreferrer\"> ceapa<\/a> \u015fi usturoiul \u00een borcane p\u00een\u0103 la jum\u0103tate. Turna\u0163i saramura. Condimenele se adaug\u0103 la sf\u00eer\u015fit. Pune\u0163i capacul.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">P\u0103stra\u021bi<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/07\/compotul-sanatate-la-borcan\/\" target=\"_blank\" rel=\"noopener noreferrer\"> borcanele <\/a>la temperatura camerei. Deschide\u021bi-le borcanele \u00een fiecare zi (\u00een primele dou\u0103 s\u0103pt\u0103m\u00eeni) pentru a elibera gazul de fermenta\u021bie acumulat. Dup\u0103 dou\u0103 s\u0103pt\u0103m\u00eeni, deschide\u021bi borcanele din dou\u0103 \u00een dou\u0103 zile.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Acesta este un proces foarte simplu de preparare, sigur, ieftin \u0219i u\u0219or. Produsele preparate \u00een acest mod pot fi stocate luni \u00eentregi.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Sursa:<a href=\"http:\/\/www.timefornaturalhealthcare.com\/homemade-fermented-onions-to-balance-stomach-acid-melt-fats-and-stop-brain-fog\/\" target=\"_blank\" rel=\"noopener noreferrer\"> timefornaturalhealthcare.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beneficiile alimentelor fermentate s\u00eent cunoscute de secole. Re\u0163etele secrete au fost transferate din genera\u021bie \u00een genera\u021bie, iar \u00een cele din<\/p>\n","protected":false},"author":4,"featured_media":7725,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,95,1413,3007,1226],"tags":[11463,6132,618,11464,11462,11469,270,123,11467,8035,11461,7030,2495,10645,11468,11466,11465,5518],"class_list":["post-7724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-nutritie","category-remedii","category-septembrie","category-utile","tag-absorbtia-alimentelor","tag-acid-lactic","tag-antioxidanti","tag-artrite","tag-bacterii-bune","tag-ceapa-fermentata","tag-eczeme","tag-imunitate","tag-kosher","tag-lactobacillus","tag-lactofermentatie","tag-muraturi","tag-probiotice","tag-reducerea-inflamatiei","tag-reteta-ceapa-murata","tag-sare-de-himalaya","tag-sare-naturala","tag-slabit-sanatos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ceapa fermentat\u0103 tope\u015fte gr\u0103simile \u0219i \u00eent\u0103re\u015fte creierul - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2022\/09\/05\/ceapa-fermentata-topeste-grasimile-si-intareste-creierul\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ceapa fermentat\u0103 tope\u015fte gr\u0103simile \u0219i \u00eent\u0103re\u015fte creierul - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Beneficiile alimentelor fermentate s\u00eent cunoscute de secole. 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