{"id":7772,"date":"2020-05-21T11:55:13","date_gmt":"2020-05-21T08:55:13","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=7772"},"modified":"2020-05-21T15:56:45","modified_gmt":"2020-05-21T12:56:45","slug":"9-proprietati-uimitoare-ale-bananei","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2020\/05\/21\/9-proprietati-uimitoare-ale-bananei\/","title":{"rendered":"9 propriet\u0103\u021bi uimitoare ale bananei"},"content":{"rendered":"

1. Puternic dezinfectant intestinal.<\/strong> Mul\u0163i nu m\u0103n\u00eenc\u0103 banane seara, ca s\u0103 nu se baloneze sau s\u0103 aib\u0103 probleme digestive. Gre\u015fit! Banana ac\u021bioneaz\u0103 ca un dezinfectant intestinal, \u00eembun\u0103t\u0103\u021be\u015fte digestia, protejeaz\u0103 flora intestinal\u0103 cu probiotice<\/a> \u015fi fibre dietetice care hr\u0103nesc bacteriile bune din colon \u015fi produce enzime utile pentru tranzitul intestinal. Bananele s\u00eent recomandate \u00een constipa\u021bie \u0219i arsuri la stomac<\/a>, ulcere, balonare, flatulen\u021b\u0103 sau alte tulbur\u0103ri digestive.<\/p>\n

2. Regleaz\u0103 nivelul zah\u0103rului din s\u00eenge.<\/strong> Cu con\u021binutul de amidon rezistent (un tip de zah\u0103r), bananele ajut\u0103 la pierderea \u00een greutate a supraponderalilor \u0219i a celor care sufer\u0103 de diabet zaharat<\/a> de tip 2. Acela\u0219i zah\u0103r reduce secre\u021bia de insulin\u0103.<\/p>\n

3. Previne fragilitatea osoas\u0103.<\/strong> Mineralele alcaline, cum ar fi s\u0103rurile de potasiu<\/a> prezente \u00een mod natural \u00een banane, au un efect protector asupra s\u0103n\u0103t\u0103\u021bii oaselor. Astfel, banana, bogat\u0103 \u00een calciu, fier, carbohidra\u0163i, fosfor<\/a>, vitaminele A, B \u015fi C este o adev\u0103rat\u0103 arm\u0103 terapeutic\u0103 \u00een osteoporoza<\/a>.\"banana\"<\/p>\n

4. Ne face mai inteligen\u021bi.<\/strong> Bananele stimuleaz\u0103 performan\u021bele intelectuale<\/a>. Aceasta pentru c\u0103 banana acoper\u0103 un aport adecvat de magneziu, necesar pentru transmiterea impulsurilor nervoase, si vitamina B6 implicat\u0103 \u00een asimilarea magneziului<\/a>, pentru buna func\u021bionare a sistemului nervos \u0219i producerea de neurotransmi\u0163\u0103tori, inclusiv serotonin\u0103, care afecteaz\u0103 starea de spirit. \u00cen plus, potasiul con\u021binut \u00een banan\u0103 spore\u015fte aten\u0163ia \u015fi concentrarea.<\/p>\n

5. Lupt\u0103 \u00eempotriva cancerului de rinichi.<\/strong> Bananele s\u00eent bogate \u00een antioxidan\u0163i, care protejeaz\u0103 celulele \u00eempotriva radicalilor liberi care provoac\u0103 multe patologii, inclusiv cancer de rinichi<\/a>. Un studiu efectuat \u00een Elve\u021bia pe 61.000 de femei cu v\u00eerste cuprinse \u00eentre 40 \u0219i 76 ani a ar\u0103tat c\u0103 cele care consumau \u00een mod regulat \u0219i \u00een cantit\u0103\u021bi mari banane au avut mai pu\u0163ine \u015fanse s\u0103 dezvolte cancer renal<\/a>.<\/p>\n

6. Combate anemia.<\/strong> Anemia se caracterizeaz\u0103 prin lips\u0103 de hemoglobin\u0103<\/a>, molecula vital\u0103 care transport\u0103 oxigenul de la pl\u0103m\u00eeni la \u021besuturile organismului. Banana este o surs\u0103 valoroas\u0103 de fier<\/a> care contribuie la producerea de globule ro\u0219ii \u0219i, prin urmare, trateaz\u0103 tulbur\u0103rile anemice.<\/p>\n

7. Energizant.<\/strong> Banana este o gustare excelent\u0103 pentru sportivi. Dac\u0103 vre\u0163i o surs\u0103 bun\u0103 de energie, consuma\u021bi banane, pentru c\u0103 \u00eembun\u0103t\u0103\u021besc performan\u021ba fizic\u0103. Un studiu pe cicli\u015fti a ar\u0103tat c\u0103 un consum de banane <\/a>ar fi echivalent cu cel al unei b\u0103uturi energizante<\/a>, dar f\u0103r\u0103 efecte secundare. \u00cen plus fa\u021b\u0103 de furnizarea carbohidra\u021bilor utili mu\u0219chilor, banana este o combina\u021bie perfect\u0103 de antioxidan\u021bi \u0219i vitamine necesare organismului.<\/p>\n

8. O banan\u0103 pe zi reduce riscul de AVC.<\/strong> O diet\u0103 bogat\u0103 \u00een banane <\/a>reduce riscul de hipertensiune arterial\u0103, accident vascular cerebral<\/a> \u015fi e benefic\u0103 pentru contrac\u0163ia muscular\u0103 a inimii. Reduce\u021bi aportul de sare \u0219i m\u00eenca\u021bi mai multe banane!<\/p>\n

9. \u00cembun\u0103t\u0103\u021be\u0219te s\u0103n\u0103tatea general\u0103.<\/strong> S-a dovedit c\u0103 persoanele care consum\u0103 exclusiv produse prelucrate au o prevalen\u021b\u0103 crescut\u0103 a simptomelor depresive. Consumul de fructe, legume \u0219i alimente cu propriet\u0103\u021bi antiinflamatorii \u0219i antioxidante joac\u0103 un rol cheie \u00een reglarea emo\u021biilor<\/a>.<\/p>\n

Sursa: santeplusmag.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

1. Puternic dezinfectant intestinal. Mul\u0163i nu m\u0103n\u00eenc\u0103 banane seara, ca s\u0103 nu se baloneze sau s\u0103 aib\u0103 probleme digestive. Gre\u015fit!<\/p>\n","protected":false},"author":4,"featured_media":7793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,94,95,1413,1226],"tags":[11583,11585,11593,11589,11590,11595,11594,1948,623,11586,1896,1420,11588,2495,8205,11584,3112,11592,11591,11587],"class_list":["post-7772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-nutrienti","category-nutritie","category-remedii","category-utile","tag-amidon-rezistent","tag-banane-proprietati","tag-banane-sportivi","tag-cancer-de-rinichi","tag-cancer-renal","tag-controlul-emotiilor","tag-dezinfectant-intestinal","tag-diabet-zaharat-de-tip-2","tag-flora-intestinala","tag-fragilitate-osoasa","tag-hemoglobina","tag-inteligenta","tag-potasiu-atentie","tag-probiotice","tag-risc-de-avc","tag-saruri-de-potasiu","tag-serotonina","tag-sursa-de-energie","tag-sursa-de-fier","tag-vitamina-b6"],"yoast_head":"\n9 propriet\u0103\u021bi uimitoare ale bananei - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/doctorexpres.ro\/index.php\/2020\/05\/21\/9-proprietati-uimitoare-ale-bananei\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 propriet\u0103\u021bi uimitoare ale bananei - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"1. Puternic dezinfectant intestinal. Mul\u0163i nu m\u0103n\u00eenc\u0103 banane seara, ca s\u0103 nu se baloneze sau s\u0103 aib\u0103 probleme digestive. 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