{"id":7776,"date":"2022-12-08T10:27:28","date_gmt":"2022-12-08T08:27:28","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=7776"},"modified":"2022-12-08T10:27:06","modified_gmt":"2022-12-08T08:27:06","slug":"alergind-in-grup-renunti-mai-usor-la-fumat","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2022\/12\/08\/alergind-in-grup-renunti-mai-usor-la-fumat\/","title":{"rendered":"Alerg\u00eend \u00een grup, renun\u0163i mai u\u015for la fumat"},"content":{"rendered":"<p style=\"text-align: justify;\" align=\"JUSTIFY\">Alergarea este solu\u021bia sugerat\u0103 de cercet\u0103torii de la Universitatea din British Columbia (Canada) pentru a renun\u0163a la fumat. <!--more--><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">\u00cen cadrul studiului, publicat \u00een Jurnalul de S\u0103n\u0103tate Mintal\u0103 \u0219i Activitate Fizic\u0103, speciali\u015ftii s-au bazat pe programul \u201eRun to quit\u201d, care are ca scop s\u0103-i ajute <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/08\/30\/operatiile-estetice-te-pot-ajuta-sa-te-lasi-de-fumat\/\" target=\"_blank\" rel=\"noopener noreferrer\">fum\u0103to<\/a>rii s\u0103 renun\u021be la fumat prin sport. Principiul? <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/07\/28\/oase-mai-sanatoase-cu-un-singur-minut-de-alergare-pe-zi\/\" target=\"_blank\" rel=\"noopener noreferrer\">Alerga\u0163i <\/a>\u00een grupuri, urm\u0103ri\u0163i de un antrenor \u0219i de un specialist \u00een renun\u021barea la tutun.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Cercet\u0103torii au monitorizat 168 de participan\u0163i la acest program, timp de 10 s\u0103pt\u0103m\u00eeni. Subiec\u0163ii au r\u0103spuns la un chestionar privind <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/09\/14\/exercitiile-scurte-si-intense-suprima-tumorile-mamare\/\" target=\"_blank\" rel=\"noopener noreferrer\">activitatea fizic\u0103<\/a>, f<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/06\/20\/fumatul-distruge-articulatiile\/\" target=\"_blank\" rel=\"noopener noreferrer\">umatul<\/a> \u0219i al\u021bi indicatori de s\u0103n\u0103tate. 72 de voluntari au mers p\u00een\u0103 la sf\u00eer\u0219itul experimentului. Cercet\u0103torii au descoperit c\u0103 jum\u0103tate dintre <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/08\/7-motive-sa-alergi-pe-banda\/\" target=\"_blank\" rel=\"noopener noreferrer\">participan\u0163i<\/a> au renun\u0163at la fumat, lucru dovedit prin testul de monoxid de carbon. Dar asta nu este totul: 90% dintre voluntarii care au continuat s\u0103 fumeze au redus consumul de \u021big\u0103ri.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Aceast\u0103 experien\u021b\u0103 a avut efecte pozitive asupra tuturor participan\u021bilor: s\u0103n\u0103tatea mintal\u0103 s-a \u00eembun\u0103t\u0103\u021bit, iar con\u021binutul de monoxid de carbon din aerul expirat al <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/06\/21\/de-ce-nu-e-bine-sa-alergi-in-pantofi-cu-talpa-subtire\/\" target=\"_blank\" rel=\"noopener noreferrer\">alerg\u0103torilor<\/a> a sc\u0103zut cu o treime. \u201e<em>Acest lucru arat\u0103 c\u0103 activitatea fizic\u0103 sub form\u0103 de program comunitar poate fi de ajutor \u00een<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/07\/25\/remediu-pentru-actuali-si-fosti-fumatori\/\" target=\"_blank\" rel=\"noopener noreferrer\"> renun\u0163area la fumat<\/a>. Aceast\u0103 abordare \u00een monoterapie este foarte dificil\u0103<\/em>\u201d, conchide Carly Priebe, autorul principal al studiului.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Sursa: <a href=\"https:\/\/www.topsante.com\/medecine\/addictions\/arret-du-tabac\/courir-aiderait-a-arreter-de-fumer-620586\" target=\"_blank\" rel=\"noopener noreferrer\">topsante.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alergarea este solu\u021bia sugerat\u0103 de cercet\u0103torii de la Universitatea din British Columbia (Canada) pentru a renun\u0163a la fumat.<\/p>\n","protected":false},"author":4,"featured_media":6052,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[105,107,91],"tags":[11559,151,11562,6474,11560,2396,9192,11561],"class_list":["post-7776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-miscare-si-natura","category-sport","category-stiri","tag-aer-expirat","tag-alergare","tag-alergare-in-grup","tag-monoxid-de-carbon","tag-reducerea-consumului-de-tigari","tag-renuntare-la-fumat","tag-sanatate-mintala","tag-sport-si-fumat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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