{"id":7843,"date":"2022-08-18T17:34:46","date_gmt":"2022-08-18T14:34:46","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=7843"},"modified":"2022-08-18T17:35:04","modified_gmt":"2022-08-18T14:35:04","slug":"ce-trebuie-sa-faci-in-caz-de-prediabet","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2022\/08\/18\/ce-trebuie-sa-faci-in-caz-de-prediabet\/","title":{"rendered":"Ce trebuie s\u0103 faci \u00een caz de prediabet?"},"content":{"rendered":"

Iat\u0103 pa\u0219ii practici pe care \u00eei pute\u021bi face \u00eencep\u00eend de ast\u0103zi pentru a sc\u0103pa de prediabet, \u00eenainte de a fi prea t\u00eerziu.<\/p>\n

Prediabetul, denumit \u0219i toleran\u021b\u0103 la glucoz\u0103, este semnalul de avertizare care spune: \u201eOpri\u021bi-v\u0103 acum \u0219i \u00eentoarce\u021bi-v\u0103!\u201d De obicei diagnosticat prin teste de s\u00eenge, prediabetul apare atunci c\u00eend glicemia este peste normal, dar nu este suficient de mare pentru un diagnostic de diabet. Prediabetul este caracteristic intervalului de glicemie <\/a>de 100-125 mg\/dl (5,6 p\u00een\u0103 la 6,9 mmol\/l). Atunci c\u00eend glicemia atinge 126 mg\/dl (7 mmol\/l) sau e mai mare, la dou\u0103 teste, o persoan\u0103 are diabet.<\/p>\n

Diabetul este deseori numit uciga\u0219ul t\u0103cut, deoarece, \u00een momentul \u00een care o persoan\u0103 este diagnosticat\u0103, s-au produs deja daune ireversibile. To\u021bi oamenii peste 45 de ani s\u00eent \u00eencuraja\u021bi s\u0103 efectueze testul pentru glicemie<\/a>. Mai ales dac\u0103 ave\u021bi oricare dintre urm\u0103toarele semne de avertizare<\/strong>:<\/p>\n

\u00a0– Senza\u021bie de sete sau de foame<\/a>, \u00een ciuda faptului c\u0103 a\u0163i m\u00eencat sau a\u0163i b\u0103ut<\/p>\n

\u00a0– Oboseal\u0103 extrem\u0103<\/p>\n

\u00a0– Vedere neclar\u0103<\/p>\n

\u00a0– Hipoglicemie<\/a> (de obicei la 2-3 ore dup\u0103 mese)<\/p>\n

\u00a0– Tulbur\u0103ri sau dureri la nivelul extremit\u0103\u021bilor<\/p>\n

\u00a0– Pierdere \u00een greutate<\/a> inexplicabil\u0103<\/p>\n

\u00a0– Frecvente infec\u021bii (urinare, vaginale)<\/p>\n

\u00a0– Vindecare lent\u0103 a r\u0103nilor, v\u00een\u0103<\/a>t\u0103i extreme<\/p>\n

\u00a0– Piele uscat\u0103 (cronic).<\/p>\n

C\u00eend vine vorba de boal\u0103, prevenirea este \u00eentotdeauna preferabil\u0103 tratamentului. Iar diabetul de tip 2 este o boal\u0103 care chiar poate fi prevenit\u0103, urm\u00eend c\u00eeteva sfaturi de alimenta\u021bie \u0219i stil de via\u021b\u0103. De fapt, diabetul de tip 2 r\u0103spunde mai bine interven\u0163iilor \u00een stilul de via\u0163\u0103 dec\u00eet tratamentului farmaceutic.<\/p>\n

1. M\u00eenca\u0163i mai multe fructe \u0219i legume.<\/strong> Reglarea echilibrului zah\u0103rului \u00een s\u00eenge<\/a> se realizeaz\u0103 cel mai bine prin diet\u0103. Cre\u0219terea consumului de fructe \u0219i legume este o mare victorie pentru s\u0103n\u0103tate \u0219i acest lucru este valabil mai ales pentru cei cu risc de diabet<\/a>.\"prediabetes-mistakes-to-avoid-weight-loss\"<\/p>\n

\u00cen timp ce unii oameni cred c\u0103 fructul are prea mult zah\u0103r pentru un diabetic<\/a>, concentra\u021biile ridicate de ap\u0103 \u0219i celuloz\u0103 din fructe, un tip de fibr\u0103 insolubil\u0103, \u00eempiedic\u0103 zah\u0103rul s\u0103 se verse \u00een s\u00eenge, la fel ca \u00een cazul alimentelor \u0219i al b\u0103uturilor \u00eendulcite cu zaharuri rafinate<\/a>. M\u00eenc\u00eend o mul\u021bime de fructe proaspete, v\u0103 ve\u0163i opri pofta de alte alimente dulci<\/a>. Exist\u0103 o cercetare nou\u0103 care indic\u0103 faptul c\u0103 reducerea consumului de fructe a fost pur \u0219i simplu gre\u0219it\u0103 pentru diabetici. Consuma\u0163i aproximativ 40 de grame de fibre pe zi, repartizate uniform pe tot parcursul zilei.<\/p>\n

2. Nu mai fuma\u021bi.<\/strong> Fumatul<\/a> cre\u0219te cu p\u00een\u0103 la 40% probabilitatea de a dezvolta diabet zaharat. Fumatul <\/a>complic\u0103 administrarea de insulin\u0103 \u0219i face mai dificil\u0103 gestionarea eficient\u0103 a bolii. Persoanele cu diabet zaharat care fumeaz\u0103 \u00ee\u015fi cresc \u015fansele de a dezvolta complica\u0163ii care le pun \u00een pericol via\u0163a. Fumatul \u00eempiedic\u0103 fluxul sanguin la nivelul extremit\u0103\u021bilor, cre\u0219te riscul de neuropatie, infec\u021bii \u0219i ulcere, boli de inim\u0103 \u0219i rinichi.\"I-have-prediabetes-09-pg-full\"<\/p>\n

3. Reduce\u021bi IMC-ul.<\/strong> Un studiu din 2016 a urm\u0103rit 32 de pacien\u021bi cu diabet zaharat de tip 2 care au \u0163inut dieta paleolitic\u0103 <\/a>timp de 12 s\u0103pt\u0103m\u00eeni: legume \u0219i fructe, proteine din nuci<\/a>, ou\u0103, pe\u0219te \u0219i carne slab\u0103. Subiec\u021bii au evitat zaharurile rafinate, cereale \u0219i produsele lactate.<\/p>\n

Persoanele au devenit mai slabe, cu un indice de mas\u0103 corporal\u0103 \u00eembun\u0103t\u0103\u021bit \u00een ansamblu \u015fi cu reducerea gr\u0103simii de pe talie, un indicator important al diabetului zaharat. S-au stabilizat echilibrul zah\u0103rului<\/a> din s\u00eenge \u0219i sensibilitatea la insulin\u0103, iar ritmul cardiac \u0219i tensiunea arterial\u0103 au sc\u0103zut. Un participant a renun\u0163at la medicamentele pentru diabet<\/a>, iar doi participan\u021bi au renun\u0163at la cele pentru tensiunea arterial\u0103.<\/p>\n

Dietele vegane dau rezultate extraordinare. 43% dintre subiec\u021bii cu diete vegane au reu\u0219it s\u0103-\u0219i reduc\u0103 medicamentele pentru diabet<\/a>. Grupul vegetarian \u0219i-a \u00eembun\u0103t\u0103\u021bit \u015fi profilul lipidic prin sc\u0103derea nivelurilor colesterolului total \u0219i LDL.<\/p>\n

4. Mai multe exerci\u021bii.<\/strong> Activitatea fizic\u0103 este un factor cheie \u00een reducerea riscului de diabet. Trei sau patru sesiuni s\u0103pt\u0103m\u00eenale de activitate fizic\u0103 moderat\u0103 contribuie la: stabilizarea glicemiei<\/a>, \u00eembun\u0103t\u0103\u021birea IMC \u0219i reducerea greut\u0103\u0163ii totale, reducerea tensiunii arteriale, reducerea colesterolului r\u0103u.\"woman-dr-diabetes-18784297_M\"<\/p>\n

Prin schimbarea modului \u00een care mu\u015fchii folosesc combustibil, exerci\u0163iile fizice <\/a>cresc consumul eficient de calorii. \u00cembun\u0103t\u0103\u021besc metabolismul zaharurilor, gr\u0103similor \u0219i proteinelor din s\u00eenge.<\/p>\n

Un studiu din 2017, publicat \u00een Jurnalul Interna\u021bional de Cercetare de Mediu \u0219i S\u0103n\u0103tate Public\u0103, a monitorizat un grup de adul\u021bi v\u00eerstnici \u015fi de v\u00eerst\u0103 mijlocie cu diabet zaharat de tip 2<\/a> care au fost supu\u015fi unui program de exerci\u021bii de 9 luni. Cercet\u0103torii au concluzionat c\u0103 programele de exerci\u021bii au adus \u201ebeneficii semnificative pentru controlul glicemic, profilul lipidic, tensiunea arterial\u0103, profilul antropometric \u0219i riscul pe 10 ani pentru boal\u0103 coronarian\u0103<\/em>\u201d.<\/p>\n

5. Mirodenii \u0219i alimente vindec\u0103toare.<\/strong> Cercet\u0103ri privind peste 70 de substan\u021be naturale au demonstrat experimental sau clinic c\u0103 reduc riscul de diabet zaharat. Printre acestea, valoros este turmericul<\/a>. Extractul de curcum\u0103 e 100% eficace \u00een prevenirea tranzi\u021biei de la prediabet la diabet zaharat de tip 2.<\/p>\n

Sursa: greenmedinfo.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Iat\u0103 pa\u0219ii practici pe care \u00eei pute\u021bi face \u00eencep\u00eend de ast\u0103zi pentru a sc\u0103pa de prediabet, \u00eenainte de a fi<\/p>\n","protected":false},"author":4,"featured_media":7851,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,85,1413,1226],"tags":[11728,11724,60,11720,11725,5513,11726,4185,1288,11722,504,11717,420,11714,11723,11730,6789,11727,11718,11731,11721,11729,11715,5175,11716,11719,1531],"class_list":["post-7843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-diabetul","category-remedii","category-utile","tag-alimente-prediabet","tag-celuloza","tag-diabet","tag-dureri-in-extremitati","tag-fibre-diabet","tag-foame","tag-fumat-diabet","tag-glicemie-mare","tag-hipoglicemie","tag-infectii-frecvente","tag-insulina","tag-oboseala-extrema","tag-piele-uscata","tag-prediabet","tag-rani-care-nu-se-vindeca","tag-remedii-prediabet","tag-risc-de-diabet","tag-sensibilitate-insulina","tag-senzatia-de-sete","tag-simptome-prediabet","tag-slabit-inexplicabil","tag-sport-diabet","tag-toleranta-la-glucoza","tag-turmeric","tag-valori-glicemie","tag-vedere-neclara","tag-zahar-rafinat"],"yoast_head":"\nCe trebuie s\u0103 faci \u00een caz de prediabet? 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