{"id":7944,"date":"2022-11-01T16:27:04","date_gmt":"2022-11-01T14:27:04","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=7944"},"modified":"2022-11-01T16:28:19","modified_gmt":"2022-11-01T14:28:19","slug":"alimente-pe-care-nu-le-maninci-asa-cum-ar-trebui","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2022\/11\/01\/alimente-pe-care-nu-le-maninci-asa-cum-ar-trebui\/","title":{"rendered":"Alimente pe care nu le m\u0103n\u00eenci a\u015fa cum ar trebui"},"content":{"rendered":"<p style=\"text-align: justify;\" align=\"JUSTIFY\">Dieta s\u0103n\u0103toas\u0103 este compus\u0103 din ingrediente diferite,bogate \u00een substan\u021be nutritive care \u00eembun\u0103t\u0103\u021besc \u0219i stimuleaz\u0103 metabolismul. Dar pentru a ob\u021bine toate aceste beneficii trebuie s\u0103 \u0219tim cum s\u0103 preg\u0103tim aceste ingrediente \u00eenainte de a le consuma.<!--more--><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Iat\u0103 cele mai frecvente gre\u0219eli pe care le facem \u00een timpul procesului de preg\u0103tire.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>1. Legume<\/strong><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>Gre\u0219it:<\/strong> Le prepari la cuptorul cu <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/26\/cele-cinci-efecte-negative-ale-cuptorului-cu-microunde\/\" target=\"_blank\" rel=\"noopener noreferrer\">microunde<\/a>.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>Solu\u021bie:<\/strong> Pentru <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/29\/cum-sa-fierbi-legumele-fara-sa-pierzi-nutrientii\/\" target=\"_blank\" rel=\"noopener noreferrer\">a p\u0103stra toate substan\u021bele nutritive<\/a>, g\u0103te\u015fte-le la aburi.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>2. Ro\u0219ii<\/strong><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>Gre\u0219it:<\/strong> Le m\u0103n\u00eenci crude.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>Solu\u021bie:<\/strong> Datorit\u0103 puternicului s\u0103u antioxidant, numit <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/09\/05\/surse-rosii-si-verzi-de-licopen\/\" target=\"_blank\" rel=\"noopener noreferrer\">licopen<\/a>, tomatele previn atacul de cord, dar ajut\u0103 \u0219i \u00een lupta \u00eempotriva <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/07\/06\/activitatea-sexuala-reduce-riscul-de-cancer-de-prostata\/\" target=\"_blank\" rel=\"noopener noreferrer\">cancerului de prostat\u0103<\/a>. \u00cenc\u0103lzirea tomatei \u00eenainte de a o m\u00eenca va cre\u0219te nivelul de licopen. Pentru a ob\u021bine cele mai bune rezultate, prepar\u0103 ro\u0219iile cu <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/06\/23\/uleiul-de-masline-extra-virgin-dusmanul-bolii-alzheimer\/\" target=\"_blank\" rel=\"noopener noreferrer\">ulei de m\u0103sline.<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-7949 alignright\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/10\/476400183_XS.jpg\" alt=\"476400183_XS\" width=\"409\" height=\"215\" srcset=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/10\/476400183_XS.jpg 1200w, http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/10\/476400183_XS-300x158.jpg 300w, http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/10\/476400183_XS-1024x538.jpg 1024w, http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/10\/476400183_XS-390x205.jpg 390w\" sizes=\"auto, (max-width: 409px) 100vw, 409px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>3. C\u0103p\u0219une<\/strong><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>Gre\u0219it:<\/strong> Le tai \u00eenainte de a le m\u00eenca.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>Solu\u021bie:<\/strong> Las\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/26\/nu-arunca-coditele-de-la-capsune\/\" target=\"_blank\" rel=\"noopener noreferrer\">c\u0103p\u0219unele<\/a> \u00eentregi, deoarece prin t\u0103iere, fructele au o cantitate cu 10% mai mic\u0103 de vitamina C. Prin t\u0103iere, vitamina C e expus\u0103 la lumin\u0103 \u0219i <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/05\/30\/de-ce-serpasii-aproape-nu-au-nevoie-de-oxigen\/\" target=\"_blank\" rel=\"noopener noreferrer\">oxigen<\/a>. \u00cen acest fel, c\u0103p\u015funele vor pierde substan\u021be nutritive. Se recomand\u0103 depozitarea fructelor \u00een <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/06\/18\/de-ce-e-bine-sa-pui-in-congelator-o-moneda\/\" target=\"_blank\" rel=\"noopener noreferrer\">congelator<\/a>, la temperaturi foarte sc\u0103zute.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>4. Produse congelate<\/strong><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>Gre\u0219it:<\/strong> Nu folose\u015fti produse congelate.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>Solu\u021bie:<\/strong> M\u0103n\u00eenc\u0103 \u015fi alimente congelate. Dar nu cump\u0103rate, ci congelate acas\u0103. Mul\u021bi cred c\u0103 numai produsele proaspete s\u00eent s\u0103n\u0103toase. Cu toate acestea, cercet\u0103torii britanici au descoperit c\u0103 fructele \u0219i legumele congelate au \u015fi ele niveluri ridicate de antioxidan\u021bi, vitamina C \u0219i beta-caroten.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Sursa:<a href=\"http:\/\/www.timefornaturalhealthcare.com\/healthy-ingredients-which-we-consume-in-the-wrong-way\/\" target=\"_blank\" rel=\"noopener noreferrer\"> timefornaturalhealthcare.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dieta s\u0103n\u0103toas\u0103 este compus\u0103 din ingrediente diferite,bogate \u00een substan\u021be nutritive care \u00eembun\u0103t\u0103\u021besc \u0219i stimuleaz\u0103 metabolismul. Dar pentru a ob\u021bine toate<\/p>\n","protected":false},"author":4,"featured_media":7948,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,95,81,1226],"tags":[1049,5404,11866,865,9410,11867,867,64,379],"class_list":["post-7944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-nutritie","category-obiceiuri-alimentare","category-utile","tag-capsune","tag-gatit-la-aburi","tag-legume-congelate","tag-licopen","tag-microunde","tag-preparare-alimente","tag-rosii","tag-ulei-de-masline","tag-vitamina-c"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alimente pe care nu le m\u0103n\u00eenci a\u015fa cum ar trebui - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/doctorexpres.ro\/index.php\/2022\/11\/01\/alimente-pe-care-nu-le-maninci-asa-cum-ar-trebui\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimente pe care nu le m\u0103n\u00eenci a\u015fa cum ar trebui - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Dieta s\u0103n\u0103toas\u0103 este compus\u0103 din ingrediente diferite,bogate \u00een substan\u021be nutritive care \u00eembun\u0103t\u0103\u021besc \u0219i stimuleaz\u0103 metabolismul. 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