{"id":995,"date":"2023-02-10T12:14:16","date_gmt":"2023-02-10T10:14:16","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=995"},"modified":"2023-02-10T12:14:24","modified_gmt":"2023-02-10T10:14:24","slug":"lipsa-vitaminelor-da-dureri-de-cap","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2023\/02\/10\/lipsa-vitaminelor-da-dureri-de-cap\/","title":{"rendered":"Lipsa vitaminelor d\u0103 dureri de cap"},"content":{"rendered":"<p style=\"text-align: justify;\">Migrenele se asociaz\u0103 cu anumite caren\u021be de vitamine, potrivit rezultatelor unui studiu american. Persoanele care sufer\u0103 frecvent dureri de cap au niveluri sc\u0103zute de <strong>vitamina D<\/strong>, <strong>vitamina B2<\/strong> (riboflavin\u0103) \u0219i coenzima Q10. Cercet\u0103torii au constatat \u015fi c\u0103 <strong>fetele \u0219i femeile<\/strong> cu migrene erau mai susceptibile dec\u00eet<strong> b\u0103ie\u021bii \u0219i b\u0103rba\u021bii<\/strong> de a avea caren\u021be de coenzima Q10. \u00cen schimb, ace\u0219tia din urm\u0103 prezentau mai degrab\u0103 lips\u0103 de vitamina D. \u00cen ceea ce prive\u0219te acidul folic (Vitamina B9), studiul relev\u0103 c\u0103 acesta nu influen\u0163eaz\u0103 apari\u021bia durerilor de cap.<\/p>\n<p style=\"text-align: justify;\"><!--more-->Autorii au observat de asemenea c\u0103 <strong>migrena cronic\u0103<\/strong> este asociat\u0103 cu o prevalen\u021b\u0103 ridicat\u0103 a lipsei de coenzima Q10 \u0219i vitamina B2. S\u00eent necesare studii suplimentare pentru a vedea dac\u0103 suplimentarea cu vitamine este eficient\u0103\u00een tratarea migrenelor.<\/p>\n<p style=\"text-align: justify;\">Speciali\u0219tii ne sf\u0103tuiesc s\u0103 compens\u0103m sau s\u0103 prevenim <strong>caren\u021bele de vitamine<\/strong> printr-o alimenta\u021bie s\u0103n\u0103toas\u0103. Pentru a ne asigura doza necesar\u0103 de vitamina D, pe l\u00eeng\u0103 alimenta\u021bie (\u00een care vom include pe\u0219te gras, ou\u0103, ficat), trebuie s\u0103 avem grij\u0103 \u0219i la stilul de via\u021b\u0103, din care s\u0103 nu lipseasc\u0103 mi\u0219carea \u0219i expunerea s\u0103n\u0103toas\u0103 la soare. Ca <strong>surse de vitamina B2<\/strong> avem germenii de gr\u00eeu, br\u00eenzeturile fermentate, ciupercile, carnea de pui, \u00een special ficatul \u0219i inima. <strong>Coenzima Q10<\/strong> se sintetizeaz\u0103 \u00een principal pe cale endogen\u0103, dar dup\u0103 v\u00eersta de 25 de ani, produc\u021bia natural\u0103 de coenzima Q10 scade. Sursele alimentare, precum carnea de vit\u0103, sardinele sau alunele de p\u0103dure, s\u00eent de obicei insuficiente pentru a compensa deficitul, motiv pentru care se recomand\u0103 suplimentele alimentare de coenzima Q10.<\/p>\n<p style=\"text-align: justify;\">Articolul integral \u00een <a href=\"http:\/\/www.ziaruldes\u0103n\u0103tate.ro\/articole\/s\u0103n\u0103tate\/lipsa-de-vitamine-da-dureri-de-cap\/\" target=\"_blank\" rel=\"noopener noreferrer\">ziaruldesanatate.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Migrenele se asociaz\u0103 cu anumite caren\u021be de vitamine, potrivit rezultatelor unui studiu american. Persoanele care sufer\u0103 frecvent dureri de cap<\/p>\n","protected":false},"author":4,"featured_media":1007,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[818,81,91],"tags":[1171,1172,9,1040,13,1174,1173,8],"class_list":["post-995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-creier-si-sistem-nervos","category-obiceiuri-alimentare","category-stiri","tag-acid-folic","tag-carente-de-vitamine","tag-coenzima-q10","tag-durere-de-cap","tag-migrene","tag-riboflavina","tag-vitamina-b2","tag-vitamina-d"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lipsa vitaminelor d\u0103 dureri de cap - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/doctorexpres.ro\/index.php\/2023\/02\/10\/lipsa-vitaminelor-da-dureri-de-cap\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lipsa vitaminelor d\u0103 dureri de cap - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Migrenele se asociaz\u0103 cu anumite caren\u021be de vitamine, potrivit rezultatelor unui studiu american. 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