{"id":10,"date":"2023-11-10T09:55:59","date_gmt":"2023-11-10T07:55:59","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=10"},"modified":"2023-12-18T01:49:18","modified_gmt":"2023-12-17T23:49:18","slug":"fara-vitamina-d-tinerii-pot-suferi-de-migrene","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/11\/10\/fara-vitamina-d-tinerii-pot-suferi-de-migrene\/","title":{"rendered":"F\u0103r\u0103 vitamina D, tinerii pot suferi de migrene"},"content":{"rendered":"<p style=\"text-align: justify;\">Copiii \u0219i tinerii adul\u021bi care prezint\u0103 caren\u021be ale vitaminelor D, B2 (riboflavin\u0103), B9 (folat) \u0219i coenzima Q10 (un antioxidant puternic) s\u00eent susceptibili s\u0103 sufere de migrene.<\/p>\n<p style=\"text-align: justify;\">Un nou studiu american, citat de <a href=\"http:\/\/metronews.fr\" target=\"_blank\" rel=\"noopener noreferrer\">metronews.fr<\/a>. \u015fi preluat de <a href=\"http:\/\/www.agerpres.ro\/sanatate\/2016\/06\/14\/o-carenta-in-vitamina-d-poate-produce-migrene-studiu--20-15-12\" target=\"_blank\" rel=\"noopener noreferrer\">Agerpres<\/a>, a demonstrat c\u0103 durerile de cap extrem de severe au ap\u0103rut la peste jum\u0103tate din subiec\u0163ii care prezentau caren\u021be ale celor patru vitamine. Astfel, 70% dintre ei aveau o l<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/19\/lipsa-vitaminei-d-da-dureri-groaznice\/\" target=\"_blank\" rel=\"noopener noreferrer\">ips\u0103 de vitamina D<\/a> (mai pu\u0163in de 600 de UI sau 15 micrograme de adult). Acest deficit afecteaz\u0103 mai mult b\u0103ie\u021bii \u0219i b\u0103rba\u021bii tineri. \u00cen ceea ce prive\u0219te fetele \u0219i femeile tinere, <!--more-->ele sufer\u0103 mai mult de o caren\u021b\u0103 \u00een coenzima Q10. Subiec\u0163ii care sufereau de migrene cronice au fost cei mai susceptibili s\u0103 aib\u0103 o deficien\u021b\u0103 \u00een coenzima Q10 \u0219i \u00een vitamina B2, \u00een compara\u021bie cu cei care sufereau de cefalee episodice.<\/p>\n<p style=\"text-align: justify;\">Potrivit cercet\u0103torilor, toate cele patru vitamine s\u00eent necesare pentru func\u021bionarea mitocondriilor, centri care produc energia celulelor noastre.<\/p>\n<p style=\"text-align: justify;\">Alimente bogate \u00een vitamina D s\u00eent pe\u0219tele gras, ou\u0103le \u0219i <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/16\/cele-mai-eficiente-leacuri-in-litiaza-renala\/\" target=\"_blank\" rel=\"noopener noreferrer\">rinichii<\/a>, coenzima Q10 se g\u0103se\u0219te \u00een carnea de vit\u0103, heringi, sardine \u0219i arahide, iar vitamina B2, \u00een carnea de vit\u0103, br\u00eenzeturi moi \u0219i germeni de gr\u00eeu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Copiii \u0219i tinerii adul\u021bi care prezint\u0103 caren\u021be ale vitaminelor D, B2 (riboflavin\u0103), B9 (folat) \u0219i coenzima Q10 (un antioxidant puternic)<\/p>\n","protected":false},"author":4,"featured_media":389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[86,94,95,91],"tags":[12,9,13,11,8,10],"class_list":["post-10","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mame-si-copii","category-nutrienti","category-nutritie","category-stiri","tag-cefalee","tag-coenzima-q10","tag-migrene","tag-suplimente-alimentare","tag-vitamina-d","tag-vitamine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>F\u0103r\u0103 vitamina D, tinerii pot suferi de migrene - Doctor Expres<\/title>\n<meta name=\"description\" content=\"Copiii \u0219i tinerii adul\u021bi care prezint\u0103 caren\u021be ale vitaminelor D, B2 (riboflavin\u0103), B9 (folat) \u0219i coenzima Q10\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2023\/11\/10\/fara-vitamina-d-tinerii-pot-suferi-de-migrene\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"F\u0103r\u0103 vitamina D, tinerii pot suferi de migrene - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Copiii \u0219i tinerii adul\u021bi care prezint\u0103 caren\u021be ale vitaminelor D, B2 (riboflavin\u0103), B9 (folat) \u0219i coenzima Q10\" \/>\n<meta property=\"og:url\" content=\"https:\/\/doctorexpres.ro\/index.php\/2023\/11\/10\/fara-vitamina-d-tinerii-pot-suferi-de-migrene\/\" \/>\n<meta property=\"og:site_name\" content=\"Doctor Expres\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-10T07:55:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-17T23:49:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/VitaminD.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Doctor Expres\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doctor Expres\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/11\/10\/fara-vitamina-d-tinerii-pot-suferi-de-migrene\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/11\/10\/fara-vitamina-d-tinerii-pot-suferi-de-migrene\/\"},\"author\":{\"name\":\"Doctor Expres\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\"},\"headline\":\"F\u0103r\u0103 vitamina D, tinerii pot suferi de migrene\",\"datePublished\":\"2023-11-10T07:55:59+00:00\",\"dateModified\":\"2023-12-17T23:49:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/11\/10\/fara-vitamina-d-tinerii-pot-suferi-de-migrene\/\"},\"wordCount\":224,\"commentCount\":1,\"image\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/11\/10\/fara-vitamina-d-tinerii-pot-suferi-de-migrene\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/VitaminD.jpg\",\"keywords\":[\"cefalee\",\"coenzima q10\",\"migrene\",\"suplimente alimentare\",\"vitamina d\",\"vitamine\"],\"articleSection\":[\"Mame \u015fi copii\",\"Nutrien\u0163i\",\"Nutri\u0163ie\",\"\u015etiri\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/doctorexpres.ro\/index.php\/2023\/11\/10\/fara-vitamina-d-tinerii-pot-suferi-de-migrene\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/11\/10\/fara-vitamina-d-tinerii-pot-suferi-de-migrene\/\",\"url\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/11\/10\/fara-vitamina-d-tinerii-pot-suferi-de-migrene\/\",\"name\":\"F\u0103r\u0103 vitamina D, tinerii pot suferi de migrene - Doctor Expres\",\"isPartOf\":{\"@id\":\"https:\/\/doctorexpres.ro\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/11\/10\/fara-vitamina-d-tinerii-pot-suferi-de-migrene\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/11\/10\/fara-vitamina-d-tinerii-pot-suferi-de-migrene\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/VitaminD.jpg\",\"datePublished\":\"2023-11-10T07:55:59+00:00\",\"dateModified\":\"2023-12-17T23:49:18+00:00\",\"author\":{\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\"},\"description\":\"Copiii \u0219i tinerii adul\u021bi care prezint\u0103 caren\u021be ale vitaminelor D, B2 (riboflavin\u0103), B9 (folat) \u0219i coenzima Q10\",\"breadcrumb\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/11\/10\/fara-vitamina-d-tinerii-pot-suferi-de-migrene\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/doctorexpres.ro\/index.php\/2023\/11\/10\/fara-vitamina-d-tinerii-pot-suferi-de-migrene\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/11\/10\/fara-vitamina-d-tinerii-pot-suferi-de-migrene\/#primaryimage\",\"url\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/VitaminD.jpg\",\"contentUrl\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/VitaminD.jpg\",\"width\":2048,\"height\":1536,\"caption\":\"Copiii \u0219i tinerii adul\u021bi care prezint\u0103 caren\u021be ale vitaminelor D\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/11\/10\/fara-vitamina-d-tinerii-pot-suferi-de-migrene\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\/\/doctorexpres.ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"F\u0103r\u0103 vitamina D, tinerii pot suferi de migrene\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/doctorexpres.ro\/#website\",\"url\":\"https:\/\/doctorexpres.ro\/\",\"name\":\"Doctor Expres\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/doctorexpres.ro\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\",\"name\":\"Doctor Expres\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g\",\"caption\":\"Doctor Expres\"},\"sameAs\":[\"http:\/\/www.doctorexpres.ro\"],\"url\":\"https:\/\/doctorexpres.ro\/index.php\/author\/doctor-expres\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"F\u0103r\u0103 vitamina D, tinerii pot suferi de migrene - Doctor Expres","description":"Copiii \u0219i tinerii adul\u021bi care prezint\u0103 caren\u021be ale vitaminelor D, B2 (riboflavin\u0103), B9 (folat) \u0219i coenzima Q10","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/doctorexpres.ro\/index.php\/2023\/11\/10\/fara-vitamina-d-tinerii-pot-suferi-de-migrene\/","og_locale":"ro_RO","og_type":"article","og_title":"F\u0103r\u0103 vitamina D, tinerii pot suferi de migrene - Doctor Expres","og_description":"Copiii \u0219i tinerii adul\u021bi care prezint\u0103 caren\u021be ale vitaminelor D, B2 (riboflavin\u0103), B9 (folat) \u0219i coenzima Q10","og_url":"https:\/\/doctorexpres.ro\/index.php\/2023\/11\/10\/fara-vitamina-d-tinerii-pot-suferi-de-migrene\/","og_site_name":"Doctor Expres","article_published_time":"2023-11-10T07:55:59+00:00","article_modified_time":"2023-12-17T23:49:18+00:00","og_image":[{"width":2048,"height":1536,"url":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/VitaminD.jpg","type":"image\/jpeg"}],"author":"Doctor Expres","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Doctor Expres","Timp estimat pentru citire":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/11\/10\/fara-vitamina-d-tinerii-pot-suferi-de-migrene\/#article","isPartOf":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/11\/10\/fara-vitamina-d-tinerii-pot-suferi-de-migrene\/"},"author":{"name":"Doctor Expres","@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076"},"headline":"F\u0103r\u0103 vitamina D, tinerii pot suferi de migrene","datePublished":"2023-11-10T07:55:59+00:00","dateModified":"2023-12-17T23:49:18+00:00","mainEntityOfPage":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/11\/10\/fara-vitamina-d-tinerii-pot-suferi-de-migrene\/"},"wordCount":224,"commentCount":1,"image":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/11\/10\/fara-vitamina-d-tinerii-pot-suferi-de-migrene\/#primaryimage"},"thumbnailUrl":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/VitaminD.jpg","keywords":["cefalee","coenzima q10","migrene","suplimente alimentare","vitamina d","vitamine"],"articleSection":["Mame \u015fi copii","Nutrien\u0163i","Nutri\u0163ie","\u015etiri"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/doctorexpres.ro\/index.php\/2023\/11\/10\/fara-vitamina-d-tinerii-pot-suferi-de-migrene\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/11\/10\/fara-vitamina-d-tinerii-pot-suferi-de-migrene\/","url":"https:\/\/doctorexpres.ro\/index.php\/2023\/11\/10\/fara-vitamina-d-tinerii-pot-suferi-de-migrene\/","name":"F\u0103r\u0103 vitamina D, tinerii pot suferi de migrene - Doctor Expres","isPartOf":{"@id":"https:\/\/doctorexpres.ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/11\/10\/fara-vitamina-d-tinerii-pot-suferi-de-migrene\/#primaryimage"},"image":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/11\/10\/fara-vitamina-d-tinerii-pot-suferi-de-migrene\/#primaryimage"},"thumbnailUrl":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/VitaminD.jpg","datePublished":"2023-11-10T07:55:59+00:00","dateModified":"2023-12-17T23:49:18+00:00","author":{"@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076"},"description":"Copiii \u0219i tinerii adul\u021bi care prezint\u0103 caren\u021be ale vitaminelor D, B2 (riboflavin\u0103), B9 (folat) \u0219i coenzima Q10","breadcrumb":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/11\/10\/fara-vitamina-d-tinerii-pot-suferi-de-migrene\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/doctorexpres.ro\/index.php\/2023\/11\/10\/fara-vitamina-d-tinerii-pot-suferi-de-migrene\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/11\/10\/fara-vitamina-d-tinerii-pot-suferi-de-migrene\/#primaryimage","url":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/VitaminD.jpg","contentUrl":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/VitaminD.jpg","width":2048,"height":1536,"caption":"Copiii \u0219i tinerii adul\u021bi care prezint\u0103 caren\u021be ale vitaminelor D"},{"@type":"BreadcrumbList","@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/11\/10\/fara-vitamina-d-tinerii-pot-suferi-de-migrene\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/doctorexpres.ro\/"},{"@type":"ListItem","position":2,"name":"F\u0103r\u0103 vitamina D, tinerii pot suferi de migrene"}]},{"@type":"WebSite","@id":"https:\/\/doctorexpres.ro\/#website","url":"https:\/\/doctorexpres.ro\/","name":"Doctor Expres","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/doctorexpres.ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Person","@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076","name":"Doctor Expres","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g","caption":"Doctor Expres"},"sameAs":["http:\/\/www.doctorexpres.ro"],"url":"https:\/\/doctorexpres.ro\/index.php\/author\/doctor-expres\/"}]}},"_links":{"self":[{"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/comments?post=10"}],"version-history":[{"count":7,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts\/10\/revisions"}],"predecessor-version":[{"id":9319,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts\/10\/revisions\/9319"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/media\/389"}],"wp:attachment":[{"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/media?parent=10"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/categories?post=10"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/tags?post=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}