{"id":1035,"date":"2023-02-09T18:51:57","date_gmt":"2023-02-09T16:51:57","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=1035"},"modified":"2023-02-09T18:52:18","modified_gmt":"2023-02-09T16:52:18","slug":"dieta-cu-hrisca-5-kilograme-in-10-zile","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/09\/dieta-cu-hrisca-5-kilograme-in-10-zile\/","title":{"rendered":"Dieta cu hri\u015fc\u0103: 5 kilograme \u00een 10 zile!"},"content":{"rendered":"

Hri\u015fca e bogat\u0103 \u00een vitaminele<\/a> E, B1 \u015fi B2, proteine, carbohidra\u0163i, fibre, fosfor, magneziu, cupru, zinc, mangan, seleniu \u015fi fier. Este o cereal\u0103 net superioar\u0103 gr\u00eeului, care scade colesterolul, men\u0163ine nivelul sc\u0103zut al glucozei, protejeaz\u0103 sistemul nervos. Bioflavoida rutin \u00eent\u0103re\u015fte capilarele sanguine \u015fi ajut\u0103 sistemul circulator. Este tonic pentru s\u00eenge, stomac, splin\u0103 \u015fi colon. Hri\u015fca \u00eencetine\u015fte \u00eemb\u0103tr\u00eenirea pielii, nu con\u0163ine gluten<\/a> \u015fi are un efect benefic asupra digestiei, \u0163ine de foame \u015fi nu \u00eengra\u015f\u0103. <\/span><\/span><\/p>\n

Practic, aceast\u0103 diet\u0103 care a devenit foarte popular\u0103 \u015fi la noi presupune s\u0103 m\u0103n\u00eenci pe parcursul acestor 10 zile doar hri\u015fc\u0103 \u015fi chefir<\/a><\/strong>. Nu ai voie s\u0103 ad\u0103ugi \u00een diet\u0103 zah\u0103r, sare, condimente sau sosuri. <\/span><\/span><\/p>\n

O can\u0103 de hri\u015fc\u0103 se las\u0103 la \u00eenmuiat \u00een ap\u0103 clocotit\u0103 de seara p\u00een\u0103 diminea\u0163a. Se poate c\u0103li pu\u0163in \u00een unt, ulei de cocos sau ulei de m\u0103sline. Se mai poate consuma \u015fi hri\u015fca ca atare, dup\u0103 care s\u0103 bei un pahar de chefir. De asemenea, dac\u0103 nu supor\u0163i doar gustul de hri\u015fc\u0103 po\u0163i s\u0103 combini cele dou\u0103 alimente pentru a ob\u0163ine un terci. Ceaiurile din plante medicinale ne\u00eendulcite, un smoothie din fructe\/nuci\/legume, precum \u015fi 1-2 fructe pe zi, o cafea ne\u00eendulcit\u0103 s\u00eent permise. Apa plat\u0103 \u00een mari cantit\u0103\u0163i nu trebuie s\u0103 lipseasc\u0103 din diet\u0103. De asemenea, nu uita s\u0103 faci mult\u0103 mi\u015fcare. <\/span><\/span><\/p>\n

Cristina Cioran<\/strong>: \u201eAm avut cu vreo 10 kilograme \u00een plus, \u015fi mi-a fost foarte greu s\u0103 port aceast\u0103 rochie. Am m\u00eencat foarte pu\u0163in, hri\u015fc\u0103 fiart\u0103 \u015fi apoi pu\u0163in c\u0103lit\u0103 \u00een pu\u0163in unt, sau ulei de m\u0103sline sau ulei de cocos. So\u0163ul \u00eemi mai face \u015fi lipie, dar dac\u0103 am poft\u0103 de dulce iau un cubule\u0163 de zah\u0103r. Am \u0163inut regimul \u0103sta, cam o s\u0103pt\u0103m\u00een\u0103, dar am mai sc\u0103pat la dulcea\u0163\u0103. Ca s\u0103 \u00eemi vin\u0103 rochia asta m-am ab\u0163inut de la m\u00eencare vreo 5 zil<\/em>e\u201d. <\/span><\/span><\/p>\n

Aten\u0163ie!<\/strong> Nu este recomandat s\u0103 urmezi aceast\u0103 diet\u0103 pe termen lung, deoarece orice diet\u0103 care presupune consumul unui singur fel de alimente produce grave dezechilibre alimentare. E bine s\u0103 discu\u0163i despre aceste op\u0163iuni cu un medic nutri\u0163ionist care \u00ee\u0163i va face recomand\u0103rile potrivite. Trecerea la o alimenta\u0163ie normal\u0103 se face treptat, \u00eencerc\u00eend evitarea dulciurilor \u015fi a f\u0103inoaselor \u00een prima s\u0103pt\u0103m\u00een\u0103. <\/span><\/span><\/p>\n

Articolul integral \u00een eva.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Hri\u015fca e bogat\u0103 \u00een vitaminele E, B1 \u015fi B2, proteine, carbohidra\u0163i, fibre, fosfor, magneziu, cupru, zinc, mangan, seleniu \u015fi fier.<\/p>\n","protected":false},"author":4,"featured_media":1045,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[95,1318],"tags":[14,569,622,1214,1212,1213,944,1215],"class_list":["post-1035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie","category-siluete","tag-cereale","tag-chefir","tag-colesterol","tag-cristina-cioran","tag-dieta-cu-hrisca","tag-fara-gluten","tag-hrisca","tag-tonic-al-pielii"],"yoast_head":"\nDieta cu hri\u015fc\u0103: 5 kilograme \u00een 10 zile! - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/09\/dieta-cu-hrisca-5-kilograme-in-10-zile\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta cu hri\u015fc\u0103: 5 kilograme \u00een 10 zile! 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