{"id":108,"date":"2023-05-19T18:29:55","date_gmt":"2023-05-19T15:29:55","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=108"},"modified":"2023-05-19T18:30:13","modified_gmt":"2023-05-19T15:30:13","slug":"stai-mult-in-fata-calculatorului-te-expui-la-mari-riscuri","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/05\/19\/stai-mult-in-fata-calculatorului-te-expui-la-mari-riscuri\/","title":{"rendered":"Stai mult \u00een fa\u0163a calculatorului? Te expui la mari riscuri"},"content":{"rendered":"

Persoanele care stau multe ore \u00een fa\u0163a calculatorului trebuie s\u0103 respecte anumite reguli care s\u0103 previn\u0103 apari\u0163ia unor probleme de s\u0103n\u0103tate grave, precum deformarea coloanei vertebrale, afectarea ochilor sau\u00a0 irascibilitate, trebuie s\u0103 fac\u0103 o pauz\u0103 de mi\u015fcare la fiecare or\u0103, conform www.news.ro<\/a>.<\/p>\n

Dac\u0103 st\u0103m\u00a0 la calculator cu trunchiul \u00eentors sau la o distan\u0163\u0103 mult prea mare fa\u0163\u0103 de ecranul calculatorului, o s\u0103 aplec\u0103m capul \u00eenainte, curb\u00eend exagerat coloana cervical\u0103<\/strong>. De asemenea, dac\u0103 scaunul nu are bra\u0163e \u015fi cotul nu are pe ce s\u0103 se sprijine, iar tastatura nu este \u00een continuarea m\u00eeinii, pot s\u0103 apar\u0103 dureri la nivelul coatelor<\/strong>, al umerilor sau al pumnilor.<\/p>\n

Toate aceste pozi\u0163ii vicioase pot aduce suferin\u0163\u0103 la nivelul coloanei cervicale \u015fi la nivelul coloanei lombare, dar \u015fi ochilor \u015fi chiar sistemului nervos.<\/p>\n

Scaunul trebuie s\u0103 aib\u0103 sp\u0103tar \u00eenalt \u015fi drept, dar \u015fi bra\u0163e, distan\u0163a fa\u0163\u0103 de desktop trebuie s\u0103 fie la nivelul unei lungimi de bra\u0163, picioarele e bine s\u0103 se sprijine pe o treapt\u0103. La fiecare 45-50 de minute, s\u0103 \u00eencerc\u0103m s\u0103 ne mi\u015fc\u0103m \u015fi chiar s\u0103 facem c\u00eeteva exerci\u0163ii de \u00eentindere<\/strong> pentru coloana cervical\u0103 \u015fi pentru cea lombar\u0103, precum \u015fi pentru restabilirea circula\u0163iei optime la nivelul picioarelor.<\/p>\n

\u00cen momentul \u00een care apar durerile de coloan\u0103, e indicat s\u0103 facem un consult medical, pentru urmarea unui tratament profilactic de prevenire a tulbur\u0103rilor de static\u0103 \u015fi a durerilor vertebrale. Gimnastica medical\u0103 asistat\u0103<\/strong>, fizioterapia sau masajul pot ameliora problemele coloanei vertebrale cauzate de timpul prea lung petrecut \u00een fa\u0163a calculatorului.<\/p>\n","protected":false},"excerpt":{"rendered":"

Persoanele care stau multe ore \u00een fa\u0163a calculatorului trebuie s\u0103 respecte anumite reguli care s\u0103 previn\u0103 apari\u0163ia unor probleme de<\/p>\n","protected":false},"author":4,"featured_media":109,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[106,105],"tags":[149,144,150,145,148,252,253,136,147,146],"class_list":["post-108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-birou","category-miscare-si-natura","tag-calculator","tag-coloana-cervicala","tag-coloana-vertebrala","tag-dureri-coloana","tag-dureri-lombare","tag-fizioterapie","tag-masaj","tag-miscare","tag-pozitia-corecta","tag-pozitii-vicioase"],"yoast_head":"\nStai mult \u00een fa\u0163a calculatorului? 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