{"id":12,"date":"2023-05-20T15:27:50","date_gmt":"2023-05-20T12:27:50","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=12"},"modified":"2023-05-20T15:27:39","modified_gmt":"2023-05-20T12:27:39","slug":"cerealele-integrale-reduc-riscul-de-cancer-si-infarct-miocardic","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/05\/20\/cerealele-integrale-reduc-riscul-de-cancer-si-infarct-miocardic\/","title":{"rendered":"Cerealele integrale reduc riscul de cancer \u015fi infarct miocardic"},"content":{"rendered":"<div class=\"article-content ml40 mt35\">\n<p style=\"text-align: justify;\">Consumul de alimente bogate \u00een cereale integrale contribuie la reducerea riscului de mortalitate legat de bolile cardiovasculare sau de cancer, potrivit unei analize a cercet\u0103torilor americani. Aceste rezultate vin s\u0103 confirme sfaturile nutri\u021bioni\u0219tilor care recomand\u0103 consumul zilnic a cel pu\u021bin 48 de grame de cereale pentru a ameliora s\u0103n\u0103tatea \u00een mod durabil \u0219i a preveni riscul unei mortalit\u0103\u021bi premature.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">Persoanele care consum\u0103 70 de grame de cereale integrale pe zi au un risc global de mortalitate mai sc\u0103zut cu 22% fa\u021b\u0103 de cele care nu m\u0103n\u00eenc\u0103 astfel de alimente. Studiile precedente au demonstrat deja c\u0103 a consuma cerealele integrale reduce riscul de boli cardiovasculare, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/27\/leacuri-traditionale-pentru-cei-cu-diabet\/\" target=\"_blank\" rel=\"noopener noreferrer\">diabetul de tip 2<\/a> \u0219i echilibreaz\u0103 flora intestinal\u0103. Cercet\u0103torii noteaz\u0103 c\u0103 aceste alimente con\u021bin multiple substan\u021be bioactive care ar putea fi benefice pentru s\u0103n\u0103tate. Pe de alt\u0103 parte, aceste alimente s\u00eent bogate \u00een fibre, fapt ce reduce producerea de colesterol. Cel pu\u021bin jum\u0103tate din cerealele consumate trebuie s\u0103 con\u021bin\u0103 integral secar\u0103, gr\u00eeu, orz sau orez brun.<\/p>\n<p style=\"text-align: justify;\">Articolul integral \u00een <a href=\"http:\/\/www.agerpres.ro\/sanatate\/2016\/06\/14\/consumul-de-cereale-integrale-poate-reduce-riscul-de-mortalitate-studiu--14-19-43\" target=\"_blank\" rel=\"noopener noreferrer\">Agerpres<\/a><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Consumul de alimente bogate \u00een cereale integrale contribuie la reducerea riscului de mortalitate legat de bolile cardiovasculare sau de cancer,<\/p>\n","protected":false},"author":4,"featured_media":384,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,96,93,92,91],"tags":[16,17,14,15,19,18,20],"class_list":["post-12","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-boli","category-cancer","category-inima-si-sistem-circulator","category-stiri","tag-boli-cardiovasculare","tag-cancer","tag-cereale","tag-cereale-integrale","tag-orez-brun","tag-orz","tag-secara"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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