{"id":120,"date":"2022-09-27T10:17:36","date_gmt":"2022-09-27T07:17:36","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=120"},"modified":"2022-09-27T10:17:05","modified_gmt":"2022-09-27T07:17:05","slug":"muntele-are-leac-pentru-toate-bolile","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2022\/09\/27\/muntele-are-leac-pentru-toate-bolile\/","title":{"rendered":"Muntele are leac pentru toate bolile"},"content":{"rendered":"

Cura de altitudine e o surs\u0103 de s\u0103n\u0103tate pentru bolnavi, dar \u015fi pentru cei care vor s\u0103-\u015fi fortifice organismul<\/strong><\/p>\n

Muntele este un factor de c\u0103lire a organismului, de profilaxie a multor boli \u015fi chiar de vindecare a lor. Aduce beneficii s\u0103n\u0103t\u0103\u0163ii generale, \u00een special celei psihice. Medicina alopat\u0103, dar \u015fi cea naturist\u0103, au descoperit virtu\u0163ile t\u0103m\u0103duitoare ale climatului montan. Aerul de munte este intens ionizat, curat \u015fi extrem de benefic suferinzilor de afec\u0163iuni respiratorii. Muntele e un cadru ideal de mi\u015fcare, indiferent de v\u00eerst\u0103 mersul pe jos revitalizeaz\u0103 organismul, \u00eel cur\u0103\u0163\u0103 de de\u015feuri \u015fi optimizeaz\u0103 activitatea organelor interne. Ciripitul p\u0103s\u0103rilor, mirosul de r\u0103\u015fin\u0103, apa pur\u0103, lini\u015ftea \u00een\u0103l\u0163imilor s\u00eent at\u00eet de benefice, \u00eenc\u00eet muntele este considerat factor de longevitate. \u015ei cum mun\u0163ii s\u00eent la doi pa\u015fi de Bra\u015fov, pute\u0163i oric\u00eend s\u0103 v\u0103 \u00eenc\u0103rca\u0163i de energie \u015fi s\u0103n\u0103tate prin drume\u0163ii pe c\u0103r\u0103ri de munte. \u00cenainte de a porni pe munte \u00eens\u0103, e bine s\u0103 facem un control medical, pentru a \u015fti care s\u00eent indica\u0163iile \u015fi contraindica\u0163iile unei astfel de terapii complexe, care \u00eembin\u0103 factorii de clim\u0103 cu cei alimentari, exerci\u0163iul fizic \u015fi relaxarea psihic\u0103. Trebuie \u015ftiut c\u0103, \u00een mun\u0163i, la fiecare 100 de metri pe vertical\u0103, temperatura aerului scade cu 5 grade iarna \u015fi 7 grade vara, iar presiunea atmosferic\u0103 a aerului scade cu 10-12 cm Hg.
\n
\n<\/b>Surs\u0103 de longevitate<\/b>
\n
\n<\/b>Mirosul specific al p\u0103durilor de conifere<\/strong> e extrem de benefic pentru s\u0103n\u0103tate. Aromele muntelui s\u00eent substan\u0163e provenite din vegeta\u0163ie \u015fi au rolul de a o proteja de d\u0103un\u0103tori. Se numesc fitoncide<\/strong>. Practic, aerul cu fitoncide e \u00eenc\u0103rcat de medicamente. A\u015fa se explic\u0103 de ce persoanele boln\u0103vicioase, sensibile, atunci c\u00eend ajung la munte \u00ee\u015fi revin v\u0103z\u00eend cu ochii, iar organismul inhaleaz\u0103 substan\u0163e care combat bacteriile, virusurile, ciupercile parazite. Aerul din preajma f\u00eene\u0163elor \u015fi paji\u015ftilor<\/strong> \u00eenflorite este stimulent hormonal, revigorant, \u015fi se spune c\u0103 \u00eentinere\u015fte. Ionii negativi s\u00eent molecule de oxigen din aer care au c\u0103p\u0103tat sarcin\u0103 electric\u0103 negativ\u0103. Au via\u0163\u0103 foarte scurt\u0103, de numai un minut, \u015fi au fost supranumi\u0163i \u015fi vitaminele aerului<\/strong>, deoarece stimuleaz\u0103 \u015fi armonizeaz\u0103 majoritatea proceselor vitale, dar \u015fi pe cele din sfera psihicului \u015fi a emo\u0163ionalului. \u00cen prezen\u0163a acestor ioni, sistemul imunitar este extrem de activ, asimila\u0163ia se regleaz\u0103 de la sine, circula\u0163ia sanguin\u0103 se intensific\u0103, \u00een timp ce procesele de regenerare s\u00eent stimulate. Pe crestele \u00eenalte de munte, mai ales acolo unde s\u00eent p\u0103duri de brad, l\u00eeng\u0103 cascade, concentra\u0163ia de ioni negativi<\/strong> cre\u015fte p\u00een\u0103 la 4.000\/cm3. \u00cen prezen\u0163a acestor ioni, s\u00eentem mai bine dispu\u015fi, mai aten\u0163i, mai vigilen\u0163i, mai creativi.
\n
\n<\/b><\/p>\n

Oxigenare din plin
\n<\/b>
\nCarpa\u0163ii fiind acoperi\u0163i cu p\u0103duri, compozi\u0163ia aerului din zona lor variaz\u0103 foarte mult. De la ora 10,00 \u015fi p\u00een\u0103 seara, aerul este foarte bogat \u00een oxigen. Prin urmare, \u00een aceast\u0103 perioad\u0103, chiar \u015fi respir\u00eend normal, oxigenarea va fi mult mai intens\u0103. Practic, avem parte de a\u015fa-zisa oxigenoterapie<\/strong>. Mai ales \u00een timpul ascensiunilor montane, c\u00eend respira\u0163ia este mai intens\u0103, aceast\u0103 oxigenare va fi extraordinar de bun\u0103. Aportul suplimentar de oxigen va determina o \u00eent\u0103rire a sistemului imunitar, o intensificare a proceselor de digestie \u015fi eliminare, o echilibrare endocrin\u0103. De asemenea, vom c\u0103p\u0103ta tonus psihic \u015fi mental \u015fi vom avea spontan o stare de bun\u0103 dispozi\u0163ie \u015fi vioiciune. Seara, mai ales dup\u0103 ora 22,00, \u00een preajma p\u0103durilor de munte cre\u015fte con\u0163inutul de dioxid de carbon \u00een detrimentul celui de oxigen. Consecin\u0163a va fi respira\u0163ie ampl\u0103 \u015fi mai regulat\u0103, un fel de gimnastic\u0103 respiratorie spontan\u0103. Va ap\u0103rea \u015fi o stare de relaxare \u015fi somnolen\u0163\u0103.
\n
\nB\u0103i de soare
\n<\/b>
\nBaia de aer se face exact ca cea de ap\u0103, \u00een costum de baie, a\u015fa \u00eenc\u00eet o suprafa\u0163\u0103 c\u00eet mai mare a corpului s\u0103 intre \u00een contact direct cu aerul. Durata e de 15-30 de minute, timp \u00een care vom sta \u00een picioare, a\u015fa \u00eenc\u00eet briza montan\u0103 s\u0103 ne cuprind\u0103 c\u00eet mai bine. Efectele s\u00eent uimitoare, mai ales pentru cei care au probleme de circula\u0163ie sau dermatologice. Aerul de munte<\/strong>, mai ales cel din preajma torentelor de munte \u015fi a cascadelor, intens ionizat negativ \u015fi r\u0103coros, bogat \u00een oxigen, stimuleaz\u0103 circula\u0163ia sanguin\u0103, face ca infec\u0163iile cutanate s\u0103 se retrag\u0103, cre\u015fte rezisten\u0163a natural\u0103 a organismului la varia\u0163iile de temperatur\u0103. Arsurile, de exemplu, se vindec\u0103 de dou\u0103 ori mai repede \u00een zonele intens ionizate negativ, iar pericolul de infec\u0163ie scade considerabil, \u00een timp ce cicatrizarea este mai estetic\u0103. Soarele de munte este foarte puternic, mai ales \u00een ultimul deceniu, de c\u00eend p\u0103tura de ozon s-a redus. Se recomand\u0103 ca plaja s\u0103 se fac\u0103 din mers sau \u00een picioare, a\u015fa \u00eenc\u00eet razele soarelui s\u0103 ating\u0103 corpul oblic, pentru ca efectul s\u0103 fie moderat. Orele ideale s\u00eent \u00eentre 9-11 \u015fi 17-19, c\u00eend soarele este mai bl\u00eend. Pe l\u00eeng\u0103 bronzul de munte<\/strong>, care este extrem de rezistent, baia de soare elimin\u0103 din surplusul de greutate, \u00eent\u0103re\u015fte oasele \u015fi dantura, m\u0103re\u015fte rezisten\u0163a pielii la infec\u0163ii.
\n
\n<\/b>Aerosoli naturali
\n<\/b>
\nLa munte, putem beneficia de aerosoli naturali. E vorba de acei aburi care se ridic\u0103 vara deasupra p\u0103durilor de brad, pin sau molid. S\u00eent de fapt uleiuri volatile, eliberate \u00een cantit\u0103\u0163i impresionante \u00een atmosfer\u0103. Pe micile particule de ulei volatil se condenseaz\u0103 o pelicul\u0103 fin\u0103 de ap\u0103, iar acest amestec cap\u0103t\u0103 o sarcin\u0103 electric\u0103, cu efect dinamizant, Aerosolii, ajun\u015fi \u00een pl\u0103m\u00eeni \u015fi \u00een arborele bron\u015fic, str\u0103bat rapid straturile superficiale \u015fi p\u0103trund \u00een profunzime. Ei s\u00eent un adev\u0103rat elixir pentru cei sensibili la r\u0103celi \u015fi care pe perioada anotimpului rece au permanent probleme respiratorii. Aerosolii din zona de munte au, de asemenea, efecte calmante, revigorante, av\u00eend o ac\u0163iune extrem de binef\u0103c\u0103toare asupra persoanelor stresate, surmenate intelectual, obosite. Dintre afec\u0163iuni, aerosolii s\u00eent extrem de eficien\u0163i \u00een tratarea astmului bron\u015fic<\/strong>, \u00een formele alergice (cei din p\u0103durile de brad \u015fi pin), a bron\u015fitei cronice, a pneumoniei recidivante \u015fi a TBC-ului, rinitei, sinuzitei, amigdalitei.
\n
\nUlcerul se trateaz\u0103 la 600 de metri
\n<\/b>
\nE<\/b>ste bine s\u0103 \u015ftim de la specialist p\u00een\u0103 la ce \u00een\u0103l\u0163ime putem urca pentru a ne revitaliza, \u015fi nu a transforma ascensiunea \u00een factor de risc. \u00centre 300-400 m \u015fi 600-800 m este climatul de podi\u015f \u015fi deal care este bl\u00eend, sedativ. De aceea, e recomandat \u00een tratarea nervozit\u0103\u0163ii,<\/strong> insomniei, gastritei hiperacide \u015fi a ulcerului, hipertiroidiei \u00een faz\u0103 incipient\u0103. S-a observat o reducere a frecven\u0163ei crizelor de litiaz\u0103 biliar\u0103 \u015fi renal\u0103. Sta\u0163iuni unde pute\u0163i beneficia de aceste efecte s\u00eent B\u0103ile Herculane, Borsec, Ol\u0103ne\u015fti, Sovata, C\u0103limane\u015fti-C\u0103ciulata. La poalele mun\u0163ilor, la 600-800 m, se constat\u0103 o lini\u015ftire a psihicului, asimila\u0163ia organismului fiind foarte bun\u0103. \u00centre 500-600 m \u015fi 800-1.200 m, se afl\u0103 climatul subalpin, care este ceva mai rece, dar are efecte tonifiante \u015fi stimulante remarcabile. Este indicat persoanelor obosite, astenice, care au nevoie de regivorare rapid\u0103. Dintre boli, aici se vindec\u0103 cele pulmonare (bron\u015fit\u0103, astm, TBC), anemia, hipertensiunea \u00een fazele incipiente, ulcerul gastric \u00een faza nedureroas\u0103. Sta\u0163iunile Poiana Bra\u015fov, Sinaia, Bu\u015fteni, Cheia, precum \u015fi ora\u015fele C\u00eempulung Muscel \u015fi Bra\u015fov beneficiaz\u0103 de acest tip de climat, care este \u00eens\u0103 contraindicat \u00een afec\u0163iunile cardiace<\/strong> grave, \u00een faza acut\u0103 a bolilor gastrice, biliare, renale, precum \u015fi a celor cu manifestari febrile.
\n
\nLa 1.200 de metri se vindec\u0103 TBC-ul
\n<\/b>
\nDac\u0103 urca\u0163i p\u00een\u0103 la 1.200 de metri, ve\u0163i beneficia de amelior\u0103ri a mai multor disfunc\u0163ii: st\u0103ri nevrotice, anemii u\u015foare, afec\u0163iuni pulmonare, hipertiroidie, convalescen\u0163\u0103. Totu\u015fi, simpla expunere la o astfel de altitudine nu este suficient\u0103 pentru a ob\u0163ine efectele dorite. Este necesar un program de activitate fizic\u0103, cuprinz\u00eend alerg\u0103ri, mers zilnic pe jos (1-2 ore), gimnastic\u0103 \u015fi jocuri sportive. \u00centre 1.200-1.800 m este climatul alpin specific Mun\u0163ilor Bucegi, Piatra Craiului, Ceahl\u0103u, F\u0103g\u0103ra\u015f, Rodnei, Retezat, Piatra Mare, Lacul Ro\u015fu. Aceste altitudini s\u00eent contraindicate persoanelor cu astm bron\u015fic. \u00cen schimb, celor anemice, suferinde de TBC sau de infec\u0163ii pulmonare recidivante, astenice, care nu au un somn odihnitor, anxioase, acest climat le prie\u015fte. La o altitudine de peste 1.500 m, chiar \u015fi cei s\u0103n\u0103to\u015fi obosesc, iar celor care sufer\u0103 de hipertensiune arterial\u0103, nevroz\u0103, insuficien\u0163\u0103 hepato-renal\u0103, stare febril\u0103, le este interzis\u0103 o astfel de ascensiune. Climatul alpin ac\u0163ioneaz\u0103 benefic \u015fi pentru cei bolnavi de tuberculoz\u0103 osteoarticular\u0103<\/strong>, ganglionar\u0103, precum \u015fi \u00een cea pulmonar\u0103, dac\u0103 leziunile s\u00eent pe cale de vindecare, rahitism, astm bron\u015fic, anemiile feriprive, sechelele dup\u0103 pleurezii sau pneumonii. Cura montan\u0103 de altitudine mic\u0103 nu e indicat\u0103 copiilor sub 3 ani, chiar dac\u0103 s\u00eent s\u0103n\u0103to\u015fi.
\n
\nSupraponderalii s\u0103 urce c\u00eet mai sus
\n<\/b>
\nPeste 1.800 m, climatul devine foarte aspru, fiind contraindicat persoanelor bolnave. Pentru cei s\u0103n\u0103to\u015fi, se dovede\u015fte un mijloc de c\u0103lire extraordinar. \u00cen acest climat se preg\u0103tesc sportivii de performan\u0163\u0103, persoanele care vor s\u0103 elimine rapid consecin\u0163ele sedentarismului \u015fi s\u0103-\u015fi rec\u00ee\u015ftige tonusul. Pute\u0163i beneficia de acest climat la cabanele din Mun\u0163ii F\u0103g\u0103ra\u015f, Bucegi, Caraiman, Ceahl\u0103u, Piatra Mare. Oamenii de \u015ftiin\u0163\u0103 au descoperit c\u0103, la \u00een\u0103l\u0163imi de peste 1.800 m, sl\u0103bim foarte u\u015for, iar organismul cunoa\u015fte procese de fortificare extrem de intense. Cura montan\u0103 la altitudini de 1.800-2.400 m este indicat\u0103 pentru persoanele care sufer\u0103 de obezitate f\u0103r\u0103 component\u0103 endocrin\u0103, anemii primare, hipotiroidism<\/strong>. Dar e contraindicat\u0103 celor bolnavi de orice boal\u0103 cardiac\u0103, reumatism, afec\u0163iuni neuropsihice \u015fi boli endocrine. Copiilor de 5-6 ani le e interzis\u0103.
\n
\nEchilibru \u00een mijlocul naturii
\n<\/b>
\nAltitudinea stimuleaz\u0103 arderile metabolic<\/strong>e \u015fi cre\u015fte pofta de m\u00eencare. Favorizeaz\u0103 cre\u015fterea frecven\u0163ei respiratorii, iar atunci c\u00eend exist\u0103 \u015fi sc\u0103dere barometric\u0103, prin sc\u0103derea concentra\u0163iei de oxigen este stimulat\u0103 \u00eenmul\u0163irea globulelor ro\u015fii, benefic\u0103 \u00een convalescen\u0163e \u015fi anemii. Usc\u0103ciunea aerului, transparen\u0163a aerului, verdele p\u0103durilor, seninul cerului, abunden\u0163a radia\u0163iilor ultraviolete \u00een condi\u0163ii c\u00eend soarele este mai slab, cum e cel de altitudine, s\u00eent tot at\u00eetea motive pentru a frecventa o sta\u0163iune de munte. Climatul de munte, tonic stimulant, elimin\u0103 stresul, determin\u00eend mobilizarea mecanismelor de adaptare. Se produce o echilibrare a activit\u0103\u0163ii sistemului nervos central \u015fi vegetativ, s\u00eent stimulate hematopoieza \u015fi procesele imunobiologice. Parfumul degajat de florile de munte<\/strong> stimuleaz\u0103 \u015fi revigoreaz\u0103 \u00eentregul organism. S\u0103n\u0103to\u015fi, convalescen\u0163i sau bolnavi, oamenii fac bine aleg\u00eend s\u0103 mearg\u0103 pe munte.
\n
\n<\/b>Articolul integral \u00een Monitorul Expres<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Cura de altitudine e o surs\u0103 de s\u0103n\u0103tate pentru bolnavi, dar \u015fi pentru cei care vor s\u0103-\u015fi fortifice organismul Muntele<\/p>\n","protected":false},"author":4,"featured_media":121,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[109],"tags":[175,165,176,166,177,167,169,173,171,164,172,174,168,170],"class_list":["post-120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-factori-naturali","tag-aer-ionizat","tag-aerosoli","tag-aerosoli-naturali","tag-altitudine","tag-bai-de-soare","tag-climat-alpin","tag-climat-montan","tag-copacoterapie","tag-drumetie","tag-munte","tag-natura","tag-oxigenare","tag-padurea","tag-terapie-prin-miscare"],"yoast_head":"\nMuntele are leac pentru toate bolile - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2022\/09\/27\/muntele-are-leac-pentru-toate-bolile\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Muntele are leac pentru toate bolile - 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