{"id":123,"date":"2022-08-22T11:17:48","date_gmt":"2022-08-22T08:17:48","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=123"},"modified":"2022-08-30T11:17:25","modified_gmt":"2022-08-30T08:17:25","slug":"sase-beneficii-ale-curei-cu-prune","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2022\/08\/22\/sase-beneficii-ale-curei-cu-prune\/","title":{"rendered":"\u015ease beneficii ale curei cu prune"},"content":{"rendered":"

Prunele s\u00eent laxative, detoxifiante, diuretice \u015fi tonice pentru memorie<\/strong><\/p>\n

S\u00eentem \u00een plin sezon al fructelor de toamn\u0103, iar prunele trebuie s\u0103 fie nelipsite din alimenta\u0163ia zilnic\u0103. Aceste fructe aromate ne aduc o mare concentra\u0163ie de vitamine \u015fi minerale, ajut\u0103 la sl\u0103bit, vindec\u0103 unele afec\u0163iuni, detoxific\u0103 organismul \u015fi fac bine la frumuse\u0163e. Prunele crude, sub form\u0103 de suc, nectar sau gem, chiar \u015fi prunele uscate, au efectul unui tonic cu efecte incredibile. Cura cu prune poate dura trei zile sau dou\u0103 s\u0103pt\u0103m\u00eeni, \u00een func\u0163ie de afec\u0163iunea tratat\u0103. Pe parcursul tratamentului se consum\u0103 doar prune proaspete, cu o jum\u0103tate de or\u0103 \u00eenaintea meselor<\/strong>. Iat\u0103 de ce e bine s\u0103 \u00eencerc\u0103m cura cu prune:<\/p>\n

1. Elimin\u0103 toxinele<\/strong>, purific\u0103 ficatul, toate organele vitale vor primi din plin energie. Banala prun\u0103 este un rezervor fantastic de vitamine A, B1, B2 \u015fi C, minerale precum sodiul, potasiul, calciul<\/a> \u015fi fierul, precum \u015fi de acizi organici, protide \u015fi celuloz\u0103.
\n2. U\u015fureaz\u0103 tranzitul intestinal.<\/strong> Bog\u0103\u0163ia de fibre a prunelor \u015fi prezen\u0163a sorbitolului accelereaz\u0103 tranzitul intestinal. Pruna e una dintre cele mai eficiente \u015fi igienice laxative naturale. \u00cen caz de colon iritabil, elimin\u0103 crampele \u015fi regleaz\u0103 evacuarea balastului alimentar. Ca laxativ, se recomand\u0103 \u015fi prunele uscate, \u00eenmuiate \u00een prealabil \u00een ap\u0103, timp de 6-8 ore. \u015ei compotul de prune are efect laxativ.
\n3. Prunele con\u0163in 80% ap\u0103, ceea ce favorizeaz\u0103 eliminarea renal\u0103,<\/strong> prunele fiind un ajutor pre\u0163ios celor care au tendin\u0163a de a face pietre la rinichi <\/a>sau sufer\u0103 des infec\u0163ii urinare<\/a>. \u015ei cei care au o vezic\u0103 biliar\u0103 lene\u015f\u0103 beneficiaz\u0103 de ajutor.
\n3. Datorit\u0103 magneziului din compozi\u0163ia acestui fruct, pruna alung\u0103 oboseala <\/a>\u015fi trateaz\u0103 st\u0103rile de nervozitate. Cura cu prune va cre\u015fte eficien\u0163a memoriei \u015fi a capacit\u0103\u0163ii de concentrare.
\n4. Prin con\u0163inutul de potasiu, prunele ajut\u0103 inima<\/strong> s\u0103 func\u0163ioneze corect. \u00cent\u0103resc pere\u0163ii vaselor sanguine, ferindu-ne astfel de formarea periculoaselor cheaguri de s\u00eenge, de arteroscleroz\u0103, embolii pulmonare \u015fi anevrisme.
\n5. Cura cu prune e un remediu natural \u00een cazul problemelor de fertilitate<\/strong>. Mai mult, e benefic\u0103 \u015fi femeilor \u00eens\u0103rcinate, deoarece con\u0163in calciu, fiind indicate mai ales \u00een ultima perioad\u0103 a sarcinii, pentru a se evita afec\u0163iunile stomatologice, hipertensiunea, sau, dup\u0103 sarcin\u0103, osteoporoza.
\n6. Prunele bine coapte se folosesc \u015fi \u00een cosmetic\u0103<\/strong>. M\u0103\u015ftile cu prune, fiind astringente, s\u00eent recomandate \u00een cazul tenului gras, cu porii deschi\u015fi.
\nO singur\u0103 contraindica\u0163ie<\/strong>: prunele nu fac bine diabeticilor<\/a>, din cauza con\u0163inutului bogat \u00een zaharuri.<\/p>\n

Articolul integral \u00een Monitorul Expres<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Prunele s\u00eent laxative, detoxifiante, diuretice \u015fi tonice pentru memorie S\u00eentem \u00een plin sezon al fructelor de toamn\u0103, iar prunele trebuie<\/p>\n","protected":false},"author":4,"featured_media":428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,1414,95],"tags":[178,184,185,182,183,180,179,181],"class_list":["post-123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-august","category-nutritie","tag-cura-cu-prune","tag-detoxifiere","tag-fructe-pentru-rinichi","tag-laxativ-natural","tag-masti-cosmetice","tag-potasiu","tag-prune","tag-prune-uscate"],"yoast_head":"\n\u015ease beneficii ale curei cu prune - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2022\/08\/22\/sase-beneficii-ale-curei-cu-prune\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u015ease beneficii ale curei cu prune - 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