{"id":1500,"date":"2023-09-16T09:53:18","date_gmt":"2023-09-16T06:53:18","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=1500"},"modified":"2023-12-18T04:33:21","modified_gmt":"2023-12-18T02:33:21","slug":"dieta-cu-chefir-silueta-cu-probiotice","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/09\/16\/dieta-cu-chefir-silueta-cu-probiotice\/","title":{"rendered":"Dieta cu chefir, siluet\u0103 cu probiotice"},"content":{"rendered":"<p style=\"text-align: justify;\">Dieta cu chefir e ideal\u0103 pentru cei care doresc s\u0103 sl\u0103beasc\u0103, s\u0103 \u00ee\u015fi \u00eembun\u0103t\u0103\u0163easc\u0103 digestia \u015fi s\u0103 elimine toxinele din organism. Acest lactat s\u0103n\u0103tos regleaz\u0103 tranzitul intestinal \u015fi alcalinizeaz\u0103 s\u00eengele, protejeaz\u0103 inima \u015fi sistemul cardiovascular, e recomandat \u015fi celor cu diabet. <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/cele-mai-bune-lactate-se-prepara-acasa\/\" target=\"_blank\" rel=\"noopener noreferrer\">Chefirul<\/a> este unul dintre pu\u0163inele alimente probiotice, stimul\u00eend sistemul imunitar \u015fi sus\u0163in\u00eend concentra\u0163ia de calciu \u00een oase.<!--more--><\/p>\n<p style=\"text-align: justify;\">Dieta cu chefir presupune respectarea c\u00eetorva reguli:<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Trebuie evitate alimente ca: p\u00eeine, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/29\/cartofii-un-medicament-gustos\/\" target=\"_blank\" rel=\"noopener noreferrer\">cartofi<\/a> \u015fi orez, ulei, inclusiv extravirgin.<\/li>\n<li style=\"text-align: justify;\">F\u0103r\u0103<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/11\/efectele-fast-food-se-intind-pe-trei-generatii\/\" target=\"_blank\" rel=\"noopener noreferrer\"> fast-food<\/a><\/li>\n<li style=\"text-align: justify;\">F\u0103r\u0103 condimente care obosesc ficatul<\/li>\n<li style=\"text-align: justify;\">Singurele lichide permise: chefir \u015fi ap\u0103 plat\u0103<\/li>\n<li style=\"text-align: justify;\">Este obligatorie o mas\u0103 principal\u0103 lichid\u0103 pe zi (sup\u0103 sau ciorb\u0103)<\/li>\n<li style=\"text-align: justify;\">Nu se m\u0103n\u00eenc\u0103 deloc fructe \u015fi niciun aliment care con\u0163ine <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/16\/cancerul-se-hraneste-cu-zahar\/\" target=\"_blank\" rel=\"noopener noreferrer\">zah\u0103r<\/a><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Dieta dureaz\u0103 7 zile \u015fi poate fi reluat\u0103 dup\u0103 o pauz\u0103 de 3 s\u0103pt\u0103m\u00eeni de alimenta\u0163ie normal\u0103.<br \/>\n\u00cen primele dou\u0103 zile \u015fi ultimele dou\u0103 zile ale dietei ve\u0163i consuma: la <strong>micul dejun<\/strong> o can\u0103 de chefir simplu, ca gustare dou\u0103 linguri de caju \u015fi dou\u0103 linguri de migdale necoapte, <strong>la pr\u00eenz<\/strong> o salat\u0103 mare de ro\u015fii, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/24\/patrunjelul-uscat-opreste-metastazele\/\" target=\"_blank\" rel=\"noopener noreferrer\">p\u0103trunjel<\/a>, m\u0103rar, dou\u0103 felii de br\u00eenz\u0103 ras\u0103, o lingur\u0103 de mix de semin\u0163e crude m\u0103cinate sau pudr\u0103 de c\u00eenep\u0103, o linguri\u0163\u0103 pudr\u0103 de silimarin\u0103 din <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/23\/armurariul-prietenul-ficatului\/\" target=\"_blank\" rel=\"noopener noreferrer\">armurariu<\/a>, un avocado t\u0103iat cuburi. \u00cen loc de gustarea de dup\u0103-amiaz\u0103, se bea o can\u0103 de chefir. <strong>La cin\u0103<\/strong>, se m\u0103n\u00eenc\u0103 sup\u0103.<\/p>\n<p style=\"text-align: justify;\">Aten\u0163ie: este posibil ca \u00een aceast\u0103 perioad\u0103 f\u0103r\u0103 dulciuri \u015fi f\u0103inoase s\u0103 intra\u0163i \u00een sevraj: stare de r\u0103u instalat\u0103 brusc, cu senza\u0163ie de foame iminent\u0103 (scade glucoza \u00een s\u00eenge) \u015fi u\u015for tremur periferic. Acest\u0103 senza\u0163ie dispare \u00een 5 minute de repaus \u015fi calm. Pute\u0163i purta un cub de zah\u0103r \u00een geant\u0103 pentru urgen\u0163e.<\/p>\n<p style=\"text-align: justify;\">\u00cen zilele 3, 4, 5 se vor consuma doar mese lichide: supe, ciorbe, smoothie-uri de legume, chefir (cel mult dou\u0103 c\u0103ni pe zi)<\/p>\n<p style=\"text-align: justify;\"><strong>Aten\u0163ie!<\/strong> Dieta nu este recomandat\u0103 persoanelor cu boli ale sistemului digestiv, <a href=\"http:\/\/doctorexpres.ro\/index.php\/category\/boli\/inima-si-sistem-circulator\/\" target=\"_blank\" rel=\"noopener noreferrer\">boli cardiovasculare<\/a>, insuficien\u0163\u0103 renal\u0103, boal\u0103 hepatic\u0103 cronic\u0103 sau boli inflamatorii. Nu urma\u0163i aceast\u0103 diet\u0103 \u00eenainte de a cere sfatul medicului specialist.<\/p>\n<p style=\"text-align: justify;\">Articolul integral \u00een <a href=\"http:\/\/healthy.kudika.ro\/articol\/healthy~dieta-alimentatie\/45269\/dieta-cu-kefir-slabesti-rapid-si-elimini-toxinele-din-organism\/pagina-2.html\" target=\"_blank\" rel=\"noopener noreferrer\">kudika.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dieta cu chefir e ideal\u0103 pentru cei care doresc s\u0103 sl\u0103beasc\u0103, s\u0103 \u00ee\u015fi \u00eembun\u0103t\u0103\u0163easc\u0103 digestia \u015fi s\u0103 elimine toxinele din<\/p>\n","protected":false},"author":4,"featured_media":1501,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1327,1318],"tags":[2470,2467,2464,2466,2469,2468,2465],"class_list":["post-1500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-regimuri-alimentare","category-siluete","tag-beneficii-chefir","tag-contraindicatii-chefir","tag-dieta-cu-chefir","tag-indicatii-chefir","tag-lactate-beneficii","tag-reguli-cura-chefir","tag-slabit-cu-chefir"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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