{"id":156,"date":"2020-05-01T11:26:41","date_gmt":"2020-05-01T08:26:41","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=156"},"modified":"2020-05-01T11:25:12","modified_gmt":"2020-05-01T08:25:12","slug":"fibrele-vegetale-asigura-o-imbatrinire-sanatoasa","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2020\/05\/01\/fibrele-vegetale-asigura-o-imbatrinire-sanatoasa\/","title":{"rendered":"Fibrele vegetale garanteaz\u0103 o \u00eemb\u0103tr\u00eenire s\u0103n\u0103toas\u0103"},"content":{"rendered":"<div>\n<p style=\"text-align: justify;\">Oamenii de \u0219tiin\u021b\u0103 de la Institutul de Cercetare Medical\u0103 din Westmead (Australia) au constatat c\u0103 fibrele din p\u00eeine, <a href=\"http:\/\/doctorexpres.ro\/wp-admin\/post.php?post=12&amp;action=edit\">cereale<\/a> \u0219i fructe pot ajuta la evitarea hipertensiunii, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/27\/leacuri-traditionale-pentru-cei-cu-diabet\/\" target=\"_blank\" rel=\"noopener\">diabetului zaharat<\/a>, bolii <a href=\"http:\/\/www.doctorexpres.ro\/index.php\/2016\/07\/14\/descoperire-revolutionara-vaccin-impotriva-dementei\/\" target=\"_blank\" rel=\"noopener\">Alzheimer<\/a>, depresiei sau oric\u0103rei forme de handicap func\u021bional \u00een r\u00eendul persoanelor \u00een v\u00eerst\u0103. <!--more--><\/p>\n<p style=\"text-align: justify;\">Cercet\u0103torii au explorat rela\u021bia dintre nutri\u021bie (carbohidra\u021bi) \u0219i <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/gerovitalul-leacul-batrinetii\/\" target=\"_blank\" rel=\"noopener\">\u00eemb\u0103tr\u00eenirea s\u0103n\u0103toas\u0103<\/a> \u00eentr-un studiu efectuat pe un grup de peste\u00a0 1.600 de adul\u021bi cu v\u00eersta peste 50 de ani. Ei au descoperit c\u0103, dintre to\u021bi factorii pe care i-au examinat (printre care aportul total de carbohidra\u021bi, aportul total de fibre, indicele glicemic, nivelul glicemic \u00een perioada sarcinii sau aportul de zah\u0103r), s-a eviden\u021biat consumul ridicat de fibre. Cercet\u0103torii au denumit acest rol al fibrelor \u201esuccesul \u00eemb\u0103tr\u00eenirii\u201d \u015fi const\u0103 \u00een: absen\u021ba invalidit\u0103\u021bii, simptomelor depresive, tulbur\u0103rilor cognitive, a simptomelor respiratorii \u0219i a bolilor cronice (inclusiv cancerul, bolilor coronariene, accidentului vascular cerebral).<\/p>\n<\/div>\n<div style=\"text-align: justify;\">Studiul a ar\u0103tat c\u0103 persoanele care au consumat o cantitate crescut\u0103 de <strong>fibre<\/strong> au avut o probabilitate de aproape 80% mai mare de a tr\u0103i o via\u021b\u0103 lung\u0103 \u0219i s\u0103n\u0103toas\u0103, dup\u0103 10 ani de monitorizare. Ace\u0219tia au fost mai pu\u021bin susceptibili de a suferi de hipertensiune, diabet zaharat, boala Alzheimer, depresie sau orice form\u0103 de handicap func\u021bional.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">Articolul integral \u00een <a href=\"http:\/\/www.sanatateatv.ro\/stiri-medicale\/studiu-alimentatia-bogata-in-fibre-ajuta-la-evitarea-bolilor-in-randul-persoanelor-in-varsta-printre-care-si-depresia\/\">www.sanatateatv,ro<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Oamenii de \u0219tiin\u021b\u0103 de la Institutul de Cercetare Medical\u0103 din Westmead (Australia) au constatat c\u0103 fibrele din p\u00eeine, cereale \u0219i<\/p>\n","protected":false},"author":1,"featured_media":386,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[103],"tags":[220,228,225,227,221,222,207,224,226,66,223],"class_list":["post-156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-varstnici","tag-batranete","tag-calitatea-vietii","tag-carbohidrati","tag-diabet-zaharat","tag-fibre-alimentare","tag-fibre-vegetale","tag-imbatranire","tag-imbatranire-sanatoasa","tag-invaliditate","tag-legume-si-fructe","tag-varstnici"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fibrele vegetale garanteaz\u0103 o \u00eemb\u0103tr\u00eenire s\u0103n\u0103toas\u0103 - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2020\/05\/01\/fibrele-vegetale-asigura-o-imbatrinire-sanatoasa\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fibrele vegetale garanteaz\u0103 o \u00eemb\u0103tr\u00eenire s\u0103n\u0103toas\u0103 - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Oamenii de \u0219tiin\u021b\u0103 de la Institutul de Cercetare Medical\u0103 din Westmead (Australia) au constatat c\u0103 fibrele din p\u00eeine, cereale \u0219i\" \/>\n<meta property=\"og:url\" content=\"https:\/\/doctorexpres.ro\/index.php\/2020\/05\/01\/fibrele-vegetale-asigura-o-imbatrinire-sanatoasa\/\" \/>\n<meta property=\"og:site_name\" content=\"Doctor Expres\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-01T08:26:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/Dollarphotoclub_72871069-1024x495.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"495\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mexUserDE\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"mexUserDE\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2020\/05\/01\/fibrele-vegetale-asigura-o-imbatrinire-sanatoasa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2020\/05\/01\/fibrele-vegetale-asigura-o-imbatrinire-sanatoasa\/\"},\"author\":{\"name\":\"mexUserDE\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/2a84ca08f520ffb158d305e9a7ef91cc\"},\"headline\":\"Fibrele vegetale garanteaz\u0103 o \u00eemb\u0103tr\u00eenire s\u0103n\u0103toas\u0103\",\"datePublished\":\"2020-05-01T08:26:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2020\/05\/01\/fibrele-vegetale-asigura-o-imbatrinire-sanatoasa\/\"},\"wordCount\":240,\"commentCount\":160,\"image\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2020\/05\/01\/fibrele-vegetale-asigura-o-imbatrinire-sanatoasa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/Dollarphotoclub_72871069.jpg\",\"keywords\":[\"batranete\",\"calitatea vietii\",\"carbohidrati\",\"diabet zaharat\",\"fibre alimentare\",\"fibre vegetale\",\"imbatranire\",\"imbatranire sanatoasa\",\"invaliditate\",\"legume si fructe\",\"varstnici\"],\"articleSection\":[\"V\u00eersta a treia\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/doctorexpres.ro\/index.php\/2020\/05\/01\/fibrele-vegetale-asigura-o-imbatrinire-sanatoasa\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2020\/05\/01\/fibrele-vegetale-asigura-o-imbatrinire-sanatoasa\/\",\"url\":\"https:\/\/doctorexpres.ro\/index.php\/2020\/05\/01\/fibrele-vegetale-asigura-o-imbatrinire-sanatoasa\/\",\"name\":\"Fibrele vegetale garanteaz\u0103 o \u00eemb\u0103tr\u00eenire s\u0103n\u0103toas\u0103 - Doctor Expres\",\"isPartOf\":{\"@id\":\"https:\/\/doctorexpres.ro\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2020\/05\/01\/fibrele-vegetale-asigura-o-imbatrinire-sanatoasa\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2020\/05\/01\/fibrele-vegetale-asigura-o-imbatrinire-sanatoasa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/Dollarphotoclub_72871069.jpg\",\"datePublished\":\"2020-05-01T08:26:41+00:00\",\"author\":{\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/2a84ca08f520ffb158d305e9a7ef91cc\"},\"breadcrumb\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2020\/05\/01\/fibrele-vegetale-asigura-o-imbatrinire-sanatoasa\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/doctorexpres.ro\/index.php\/2020\/05\/01\/fibrele-vegetale-asigura-o-imbatrinire-sanatoasa\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2020\/05\/01\/fibrele-vegetale-asigura-o-imbatrinire-sanatoasa\/#primaryimage\",\"url\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/Dollarphotoclub_72871069.jpg\",\"contentUrl\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/Dollarphotoclub_72871069.jpg\",\"width\":5971,\"height\":2884,\"caption\":\"Composition with assorted raw organic vegetables isolated on white\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2020\/05\/01\/fibrele-vegetale-asigura-o-imbatrinire-sanatoasa\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\/\/doctorexpres.ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fibrele vegetale garanteaz\u0103 o \u00eemb\u0103tr\u00eenire s\u0103n\u0103toas\u0103\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/doctorexpres.ro\/#website\",\"url\":\"https:\/\/doctorexpres.ro\/\",\"name\":\"Doctor Expres\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/doctorexpres.ro\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/2a84ca08f520ffb158d305e9a7ef91cc\",\"name\":\"mexUserDE\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/03d726dce6a27470f22eaec1c1e13229?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/03d726dce6a27470f22eaec1c1e13229?s=96&d=mm&r=g\",\"caption\":\"mexUserDE\"},\"url\":\"https:\/\/doctorexpres.ro\/index.php\/author\/mexuserde\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fibrele vegetale garanteaz\u0103 o \u00eemb\u0103tr\u00eenire s\u0103n\u0103toas\u0103 - Doctor Expres","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/doctorexpres.ro\/index.php\/2020\/05\/01\/fibrele-vegetale-asigura-o-imbatrinire-sanatoasa\/","og_locale":"ro_RO","og_type":"article","og_title":"Fibrele vegetale garanteaz\u0103 o \u00eemb\u0103tr\u00eenire s\u0103n\u0103toas\u0103 - Doctor Expres","og_description":"Oamenii de \u0219tiin\u021b\u0103 de la Institutul de Cercetare Medical\u0103 din Westmead (Australia) au constatat c\u0103 fibrele din p\u00eeine, cereale \u0219i","og_url":"https:\/\/doctorexpres.ro\/index.php\/2020\/05\/01\/fibrele-vegetale-asigura-o-imbatrinire-sanatoasa\/","og_site_name":"Doctor Expres","article_published_time":"2020-05-01T08:26:41+00:00","og_image":[{"width":1024,"height":495,"url":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/Dollarphotoclub_72871069-1024x495.jpg","type":"image\/jpeg"}],"author":"mexUserDE","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"mexUserDE","Timp estimat pentru citire":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/doctorexpres.ro\/index.php\/2020\/05\/01\/fibrele-vegetale-asigura-o-imbatrinire-sanatoasa\/#article","isPartOf":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2020\/05\/01\/fibrele-vegetale-asigura-o-imbatrinire-sanatoasa\/"},"author":{"name":"mexUserDE","@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/2a84ca08f520ffb158d305e9a7ef91cc"},"headline":"Fibrele vegetale garanteaz\u0103 o \u00eemb\u0103tr\u00eenire s\u0103n\u0103toas\u0103","datePublished":"2020-05-01T08:26:41+00:00","mainEntityOfPage":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2020\/05\/01\/fibrele-vegetale-asigura-o-imbatrinire-sanatoasa\/"},"wordCount":240,"commentCount":160,"image":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2020\/05\/01\/fibrele-vegetale-asigura-o-imbatrinire-sanatoasa\/#primaryimage"},"thumbnailUrl":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/Dollarphotoclub_72871069.jpg","keywords":["batranete","calitatea vietii","carbohidrati","diabet zaharat","fibre alimentare","fibre vegetale","imbatranire","imbatranire sanatoasa","invaliditate","legume si fructe","varstnici"],"articleSection":["V\u00eersta a treia"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/doctorexpres.ro\/index.php\/2020\/05\/01\/fibrele-vegetale-asigura-o-imbatrinire-sanatoasa\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/doctorexpres.ro\/index.php\/2020\/05\/01\/fibrele-vegetale-asigura-o-imbatrinire-sanatoasa\/","url":"https:\/\/doctorexpres.ro\/index.php\/2020\/05\/01\/fibrele-vegetale-asigura-o-imbatrinire-sanatoasa\/","name":"Fibrele vegetale garanteaz\u0103 o \u00eemb\u0103tr\u00eenire s\u0103n\u0103toas\u0103 - Doctor Expres","isPartOf":{"@id":"https:\/\/doctorexpres.ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2020\/05\/01\/fibrele-vegetale-asigura-o-imbatrinire-sanatoasa\/#primaryimage"},"image":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2020\/05\/01\/fibrele-vegetale-asigura-o-imbatrinire-sanatoasa\/#primaryimage"},"thumbnailUrl":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/Dollarphotoclub_72871069.jpg","datePublished":"2020-05-01T08:26:41+00:00","author":{"@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/2a84ca08f520ffb158d305e9a7ef91cc"},"breadcrumb":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2020\/05\/01\/fibrele-vegetale-asigura-o-imbatrinire-sanatoasa\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/doctorexpres.ro\/index.php\/2020\/05\/01\/fibrele-vegetale-asigura-o-imbatrinire-sanatoasa\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/doctorexpres.ro\/index.php\/2020\/05\/01\/fibrele-vegetale-asigura-o-imbatrinire-sanatoasa\/#primaryimage","url":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/Dollarphotoclub_72871069.jpg","contentUrl":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/Dollarphotoclub_72871069.jpg","width":5971,"height":2884,"caption":"Composition with assorted raw organic vegetables isolated on white"},{"@type":"BreadcrumbList","@id":"https:\/\/doctorexpres.ro\/index.php\/2020\/05\/01\/fibrele-vegetale-asigura-o-imbatrinire-sanatoasa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/doctorexpres.ro\/"},{"@type":"ListItem","position":2,"name":"Fibrele vegetale garanteaz\u0103 o \u00eemb\u0103tr\u00eenire s\u0103n\u0103toas\u0103"}]},{"@type":"WebSite","@id":"https:\/\/doctorexpres.ro\/#website","url":"https:\/\/doctorexpres.ro\/","name":"Doctor Expres","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/doctorexpres.ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Person","@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/2a84ca08f520ffb158d305e9a7ef91cc","name":"mexUserDE","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/03d726dce6a27470f22eaec1c1e13229?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/03d726dce6a27470f22eaec1c1e13229?s=96&d=mm&r=g","caption":"mexUserDE"},"url":"https:\/\/doctorexpres.ro\/index.php\/author\/mexuserde\/"}]}},"_links":{"self":[{"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts\/156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/comments?post=156"}],"version-history":[{"count":11,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts\/156\/revisions"}],"predecessor-version":[{"id":8280,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts\/156\/revisions\/8280"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/media\/386"}],"wp:attachment":[{"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/media?parent=156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/categories?post=156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/tags?post=156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}