{"id":1574,"date":"2023-04-26T05:35:54","date_gmt":"2023-04-26T02:35:54","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=1574"},"modified":"2023-04-26T05:35:45","modified_gmt":"2023-04-26T02:35:45","slug":"autohipnoza-ajuta-in-insomnie-cum-se-procedeaza","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/04\/26\/autohipnoza-ajuta-in-insomnie-cum-se-procedeaza\/","title":{"rendered":"Autohipnoza ajut\u0103 \u00een insomnie. Cum se procedeaz\u0103?"},"content":{"rendered":"<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\">Insomnia e o problem\u0103 specific\u0103 omului modern, iar statisticile arat\u0103 c\u0103 dormim cu 20% mai pu\u0163in fa\u0163\u0103 de acum 100 de ani. 30% din popula\u0163ie se confrunt\u0103 cu aceast\u0103 tulburare, iar femeile s\u00eent de dou\u0103 ori mai predispuse la insomnie dec\u00eet b\u0103rba\u0163ii. Motivele identificate de speciali\u015fti s\u00eent diverse, \u00eens\u0103 cele mai des \u00eent\u00eelnite s\u00eent stresul, dependen\u0163a tot mai mare de tehnologie \u015fi confuziile tot mai dese pe care le are <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/cele-patru-ingrediente-care-otravesc-creierul\/\" target=\"_blank\" rel=\"noopener noreferrer\">creierul<\/a> nostru atunci c\u00eend trebuie s\u0103 disting\u0103 ziua de noapte. To\u0163i ace\u015fti factori perturbatori ne \u0163in treji, iar adeseori constat\u0103m c\u0103 nu reu\u015fim <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/20\/sintem-asa-cum-dormim\/\" target=\"_blank\" rel=\"noopener noreferrer\">s\u0103 adormim<\/a> dec\u00eet la ora 3 diminea\u0163a.<\/span><\/span><!--more--><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\">\u00cen timp, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/plante-care-nu-te-lasa-sa-dormi\/\" target=\"_blank\" rel=\"noopener noreferrer\">insomnia<\/a> are efecte foarte grave asupra s\u0103n\u0103t\u0103\u0163ii noastre, deoarece func\u0163iile neurologice nu au reu\u015fit s\u0103 se refac\u0103 \u00een timpul somnului, vom lua \u00een greutate \u015fi vom suferi de st\u0103ri de anxietate, pierderi frecvente de memorie \u015fi lips\u0103 de luciditate. Speciali\u0219tii ne avertizeaz\u0103 c\u0103, \u00eenainte s\u0103 \u00eencepem s\u0103 lu\u0103m somnifere f\u0103r\u0103 prescrip\u0163ie, trebuie s\u0103 identific\u0103m dac\u0103 insomnia s-a instalat din cauze medicale sau psihologice, iar dac\u0103 nu putem dormi din cauz\u0103 stresului, atunci exist\u0103 c\u00eeteva metode rapide prin care ne putem relaxa \u015fi vom putea dormi lini\u015fti\u0163i chiar \u015fi 8-10 ore. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\">Speciali\u015ftii de la Asocia\u0163ia Rom\u00e2n\u0103 de Hipnoz\u0103 folosesc, de c\u00ee\u0163iva ani, a<strong>utohipnoza<\/strong> ca metod\u0103 foarte eficient\u0103 \u015fi rapid\u0103 prin care putem sc\u0103pa de insomnii.<br \/>\n<\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\">Iat\u0103 o tehnic\u0103 foarte simpl\u0103 de autohipnoz\u0103, care ajut\u0103 la un somn profund, este urm\u0103toarea:<\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\">Cu minimum 30 minute \u00eenainte de somn, nu mai utiliza\u0163i telefonul, tableta, computerul sau televizorul.<\/span><\/span><\/li>\n<li><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\">Citi\u0163i o carte la lumin\u0103 difuz\u0103, cum ar fi lumina veiozei.<\/span><\/span><\/li>\n<li><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\">C\u00eend vre\u0163i s\u0103 dormi\u015fi, \u00eenchide\u0163i ochii \u0219i men\u021bine\u0163i aten\u021bia asupra respira\u021biei.<\/span><\/span><\/li>\n<li><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\">Pune\u0163i v\u00eerful limbii pe gingia de sus, chiar deasupra din\u021bilor \u0219i \u021bine\u0163i-o acolo tot timpul exerci\u021biului.<\/span><\/span><\/li>\n<li><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\">Expira\u0163i complet pe gur\u0103 \u0219i scoate\u0163i un u\u0219or sunet.<\/span><\/span><\/li>\n<li><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\">\u00cenchide\u0163i gura \u0219i inspira\u0163i u\u0219or pe nas num\u0103r\u00eend p\u00een\u0103 la patru. Men\u021bine\u0163i respira\u021bia num\u0103r\u00eend p\u00een\u0103 la 7. Expira\u0163i complet pe gur\u0103 num\u0103r\u00eend p\u00een\u0103 la 8 sco\u021b\u00eend acela\u0219i sunet ca la prima expira\u021bie. Repeta\u0163i acest proces de patru ori. <\/span><\/span><\/li>\n<\/ul>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\">\u00cen tot acest timp, trebuie s\u0103 men\u021bine\u0163i mintea \u0219i aten\u021bia relaxate, ca \u0219i cum cu fiecare inspira\u021bie, aduce\u0163i o senza\u021bie de mole\u0219eal\u0103 fizic\u0103 \u0219i mental\u0103 \u00een trup \u0219i minte, relax\u00eendu-v\u0103 tot mai mult.<\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\">Autohipnoza este folosit\u0103, de asemenea, \u015fi pentru modificarea greut\u0103\u0163ii corporale, pentru a ne l\u0103sa de fumat, pentru a cre\u015fte stima \u015fi \u00eencrederea \u00een sine, pentru a sc\u0103pa de atacuri de panic\u0103, anxietate, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/29\/fobiile-fac-parte-din-viata-noastra\/\" target=\"_blank\" rel=\"noopener noreferrer\">fobii<\/a> sau <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/18\/sint-nervos-dar-ma-tratez\/\" target=\"_blank\" rel=\"noopener noreferrer\">stres<\/a>, pentru a gestiona sau a controla durerile, pentru a ne \u00eembun\u0103t\u0103\u0163i <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/01\/10-plante-afrodisiace\/\" target=\"_blank\" rel=\"noopener noreferrer\">via\u0163a sexual\u0103<\/a> sau sentimental\u0103.<\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\">Articolul integral \u00een <a href=\"http:\/\/www.doctorulzilei.ro\/dormim-cu-20-mai-putin-ca-acum-100-de-ani-afla-cum-poti-scapa-de-insomnie\/\" target=\"_blank\" rel=\"noopener noreferrer\">doctorulzilei.ro<\/a><br \/>\n<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Insomnia e o problem\u0103 specific\u0103 omului modern, iar statisticile arat\u0103 c\u0103 dormim cu 20% mai pu\u0163in fa\u0163\u0103 de acum 100<\/p>\n","protected":false},"author":4,"featured_media":1575,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[88,97],"tags":[3425,3424,3431,3428,3426,3430,3429,3427],"class_list":["post-1574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-somnul-si-insomnia","category-terapii-alternative","tag-autohipnoza-pentru-insomnie","tag-autohipnoza-si-somnul","tag-autohipnoza-utila-la-adormire","tag-cum-se-face-autohipnoza","tag-metode-de-a-adormi","tag-principii-autohipnoza","tag-relazare-prin-autohipnoza","tag-remedii-insomnie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Autohipnoza ajut\u0103 \u00een insomnie. 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