{"id":1609,"date":"2023-09-14T21:41:51","date_gmt":"2023-09-14T18:41:51","guid":{"rendered":"http:\/\/www.doctorexpres.ro\/?p=1609"},"modified":"2023-12-18T04:37:35","modified_gmt":"2023-12-18T02:37:35","slug":"semintele-de-pepene-rosu-sint-pline-de-magneziu","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/09\/14\/semintele-de-pepene-rosu-sint-pline-de-magneziu\/","title":{"rendered":"Semin\u0163ele de pepene ro\u015fu s\u00eent pline de magneziu"},"content":{"rendered":"<p style=\"text-align: justify;\">Pepenele ro\u015fu este delicios \u015fi hidratant, \u00eens\u0103 semin\u0163ele lui au \u00eentrebuin\u0163\u0103ri terapeutice de excep\u0163ie. Din p\u0103cate, le arunc\u0103m, ne\u015ftiind c\u0103 s\u00eent pline de nutrien\u0163i valoro\u015fi \u015fi pot fi m\u00eencate at\u00eet crude, direct din pepene, c\u00eet \u015fi uscate \u015fi coapte \u015fi ad\u0103ugate \u00een salate. \u00cen 150 de grame de semin\u0163e uscate s\u00eent 30,6 grame de <strong>proteine<\/strong>, ceea ce reprezint\u0103 61% din doza zilnic\u0103 recomandat\u0103. <!--more--><\/p>\n<p style=\"text-align: justify;\">Aceste proteine contin <a href=\"http:\/\/www.doctorexpres.ro\/index.php\/2016\/06\/16\/aminoacizii-esentiali-cei-opt-stilpi-de-sustinere-ai-vietii\/\" target=\"_blank\" rel=\"noopener noreferrer\">aminoacizi esen\u0163iali<\/a>, printre care cei mai importan\u0163i s\u00eent: arginina, care are capacitatea de a regla tensiunea arterial\u0103 \u015fi de a ameliora suferin\u0163ele arterelor mici. Semin\u0163ele de pepene verde con\u0163in \u015fi triptofan, acid glutamic \u015fi lizin\u0103. De asemenea, \u00een aceste semin\u0163e g\u0103sim \u015fi <strong>vitamine din grupul B<\/strong>, printre care \u015fi niacina. \u00cen 100 grame de semin\u0163e s\u00eent 3,8 miligrame, adic\u0103 19% din valoarea zilnic\u0103. Niacina este esen\u0163ial\u0103 pentru men\u0163inerea s\u0103n\u0103t\u0103\u0163ii sistemului nervos, sistemul digestiv \u015fi pentru men\u0163inerea elasticit\u0103\u0163ii pielii.<\/p>\n<p style=\"text-align: justify;\">\u00cen ceea ce prive\u015fte <strong>mineralele<\/strong>, aceste semin\u0163e abund\u0103 \u00een magneziu. \u00cen 150 de grame de semin\u0163e s\u00eent 556 miligrame, ceea ce \u00eenseamn\u0103 139% din doza zilnic\u0103 recomandat\u0103 de magneziu. Alte minerale prezente \u00een semin\u0163ele de pepene s\u00eent fosforul, fierul, potasiu, sodiu, cupru, mangan \u015fi zinc, cu rol \u00een procesele metabolice, activitatea mu\u015fchilor \u015fi <a href=\"http:\/\/www.doctorexpres.ro\/index.php\/2016\/06\/22\/753\/\" target=\"_blank\" rel=\"noopener noreferrer\">articula\u0163iilor<\/a>.<br \/>\n\u00cen 150 de grame de semin\u0163e uscate g\u0103sim 51 grame de <strong>gr\u0103simi s\u0103n\u0103toase<\/strong> monosaturate, gr\u0103simi polinesaturate, <a href=\"http:\/\/www.doctorexpres.ro\/index.php\/2016\/06\/28\/acizii-grasi-omega-3-previn-atacul-de-cord\/\" target=\"_blank\" rel=\"noopener noreferrer\">omega 3<\/a> \u015fi omega 6.<\/p>\n<p>Articolul integral \u00een <a href=\"https:\/\/www.femeia.ro\/s\u0103n\u0103tate\/nutritie\/semin\u0163ele-de-pepene-ro\u015fu-bune-pentru-s\u0103n\u0103tate\" target=\"_blank\" rel=\"noopener noreferrer\">femeia.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pepenele ro\u015fu este delicios \u015fi hidratant, \u00eens\u0103 semin\u0163ele lui au \u00eentrebuin\u0163\u0103ri terapeutice de excep\u0163ie. Din p\u0103cate, le arunc\u0103m, ne\u015ftiind c\u0103<\/p>\n","protected":false},"author":4,"featured_media":1612,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[94,95],"tags":[2615,2610,2608,2613,2609,2611,2612,1917,2614,333,239],"class_list":["post-1609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrienti","category-nutritie","tag-acid-glutamic","tag-aminoacizi-pepene-rosu","tag-beneficii-seminte-de-pepene","tag-intrebuintari-seminte-de-pepene","tag-magneziu-in-pepene","tag-miez-de-pepene","tag-minerale-din-pepene","tag-pepene-rosu","tag-remedii-seminte-pepene","tag-seminte-de-pepene","tag-triptofan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Semin\u0163ele de pepene ro\u015fu s\u00eent pline de magneziu - 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