{"id":1662,"date":"2023-02-23T10:44:22","date_gmt":"2023-02-23T08:44:22","guid":{"rendered":"http:\/\/www.doctorexpres.ro\/?p=1662"},"modified":"2023-02-23T10:44:48","modified_gmt":"2023-02-23T08:44:48","slug":"cit-de-repede-trebuie-sa-bata-inima","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/23\/cit-de-repede-trebuie-sa-bata-inima\/","title":{"rendered":"C\u00eet de repede trebuie s\u0103 bat\u0103 inima?"},"content":{"rendered":"

Pulsul arat\u0103 de c\u00eete ori pe minut bate inima unei persoane. Un ritm cardiac normal depinde de fiecare individ \u00een parte, \u00een func\u0163ie de v\u00eerst\u0103, m\u0103rimea corpului, de c\u00eet de des face exerci\u0163ii fizice, particularit\u0103\u0163ile inimii sau medica\u0163ie. Emo\u0163iile pot avea, de asemenea, un impact asupra ritmului cardiac, av\u00eend \u00een vedere c\u0103 acesta cre\u015fte atunci c\u00eend inima este supus\u0103 unor factori de stres<\/a>.<\/p>\n

Valorile minime \u015fi maxime ale ritmului cardiac, acceptate de cea mai mare parte a lumii medicale, s\u00eent: 60-100 de b\u0103t\u0103i pe minut. Tot ce dep\u0103\u015fe\u015fte 60 este prea mare \u015fi prezint\u0103 riscuri pentru s\u0103n\u0103tate. Totu\u015fi, cardiologii sus\u0163in c\u0103 un puls normal<\/strong> este \u00eentre 50 \u015fi maxim 90. Unele persoane confund\u0103 hipertensiunea arterial\u0103 cu un ritm cardiac accelerat. Cu toate acestea, nu exist\u0103 o corela\u0163ie direct\u0103 \u00eentre cele dou\u0103, iar hipertensiunea arterial\u0103<\/strong> nu determin\u0103 neaparat un ritm cardiac crescut. Exist\u0103 dovezi \u015ftiin\u0163ifice care leag\u0103 ritmul cardiac crescut \u00een repaus cu o durat\u0103 scurt\u0103 de via\u0163\u0103, chiar \u015fi la indivizii aparent s\u0103n\u0103to\u015fi. Mai exact, fiecare 10 b\u0103t\u0103i pe minut \u00een plus se asociaz\u0103 cu o cre\u015ftere de p\u00een\u0103 la 20% a riscului de deces prematur<\/strong>. B\u0103rba\u0163ii aparent s\u0103n\u0103to\u015fi cu un puls de 90 prezint\u0103 un risc de 5 ori mai mare de stop cardiac. Dac\u0103 inima bate mai repede dec\u00eet o dat\u0103 pe secund\u0103, atunci trebuie luate m\u0103suri, mai ales dac\u0103 pulsul ajunge la 80 sau 90.<\/p>\n

De\u015fi pare paradoxal, mi\u015fcarea ajut\u0103 la reglarea pulsului. \u00cen timpul efortului inima bate mai repede, pentru ca apoi, \u00een repaus, s\u0103 bat\u0103 mai \u00eencet. Pulsul va cre\u015fte din nou dac\u0103 nu se face mi\u015fcare<\/a> regulat.<\/p>\n

Cercet\u0103torii au descoperit c\u0103 \u015fi leguminoasele s\u00eent benefice pentru reducerea pulsului. O can\u0103 pe zi de fasole, linte, n\u0103ut ofer\u0103 o sc\u0103dere medie de 3,4 a valorii pulsului, fata de 250 de ore de efort sus\u0163inut. \u00cen plus, participan\u0163ilor la studiu le-a sc\u0103zut glicemia \u015fi au beneficiat de toate proteinele \u015fi mineralele incluse \u00een aceste alimente.<\/p>\n

Articolul integral \u00een surplusdesanatate.info<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Pulsul arat\u0103 de c\u00eete ori pe minut bate inima unei persoane. Un ritm cardiac normal depinde de fiecare individ \u00een<\/p>\n","protected":false},"author":4,"featured_media":1663,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[92,1359],"tags":[3164,3168,3165,841,3167,3169,843,3166,296,3170],"class_list":["post-1662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inima-si-sistem-circulator","category-investigatii","tag-alimente-care-scad-pulsul","tag-batai-pe-minut","tag-de-ce-creste-pulsul","tag-puls","tag-puls-normal","tag-pulsul-in-functie-de-varsta","tag-ritmul-inimii","tag-scaderea-pulsului","tag-tahicardie","tag-valorile-pulsului"],"yoast_head":"\nC\u00eet de repede trebuie s\u0103 bat\u0103 inima? - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/23\/cit-de-repede-trebuie-sa-bata-inima\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00eet de repede trebuie s\u0103 bat\u0103 inima? - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Pulsul arat\u0103 de c\u00eete ori pe minut bate inima unei persoane. 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