{"id":1665,"date":"2023-02-27T16:12:22","date_gmt":"2023-02-27T14:12:22","guid":{"rendered":"http:\/\/www.doctorexpres.ro\/?p=1665"},"modified":"2023-02-27T16:12:59","modified_gmt":"2023-02-27T14:12:59","slug":"remedii-naturale-pentru-anxietate","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/27\/remedii-naturale-pentru-anxietate\/","title":{"rendered":"Alimente recomandate celor anxio\u015fi"},"content":{"rendered":"

Anxietatea este un r\u0103spuns normal al organismului la factori de stres, dar devine problematic\u0103 dac\u0103 este constant\u0103 sau apare \u00een circumstan\u021be nejustificate. Printre cauzele anxiet\u0103\u021bii se num\u0103r\u0103 stresul cronic, disfunc\u021biile tiroidiene<\/a>, dezechilibrele hormonale, consumul excesiv de alcool<\/a>, cafea \u0219i zah\u0103r<\/a>. Pe termen lung, anxietatea constant\u0103 poate provoca numeroase probleme de s\u0103n\u0103tate: hipertensiune arterial\u0103, insomnii<\/a>, tulbur\u0103ri digestive, atacuri de panic\u0103. Vestea bun\u0103 este c\u0103 exist\u0103 numeroase remedii naturale pentru anxietate.<\/p>\n

Alimentele bogate \u00een vitamine B<\/strong> (carne de vit\u0103, pe\u0219te, dar nu de acvacultur\u0103, p\u0103s\u0103ri crescute \u00een aer liber, legume cu frunze verzi) ajut\u0103 la normalizarea secre\u021biei de neurotransmi\u021b\u0103tori \u0219i la reglarea bunei dispozi\u021bii.<\/p>\n

Lactatele fermentate<\/strong> (iaurturile, sana, chefirul<\/a>), pentru c\u0103 au un con\u021binut ridicat de probiotice<\/a> \u0219i calciu, contribuie din plin la relaxarea \u00eentregului organism.<\/p>\n

Magneziul<\/strong> ajut\u0103 la calmarea sistemului nervos. Pe lista celor mai bune surse alimentare de magneziu<\/a> s\u00eent incluse nucile, bananele, avocado, algele<\/a>.<\/p>\n

Recunoscu\u021bi pentru capacitatea lor extraordinar\u0103 de a sc\u0103dea inflama\u021bia, acizii omega 3<\/a> au efecte remarcabile \u00een \u00eembun\u0103t\u0103\u021birea func\u021biei cerebrale \u0219i echilibrul psihic. Se g\u0103sesc \u00een principal \u00een pe\u0219tii de ap\u0103 rece: somon, ton, macrou, sardine, dar \u0219i \u00een avocado, nuci, migdale, ulei de m\u0103sline.<\/p>\n

Remedii cu efect antistres: Ginseng indian, germeni din cereale ecologice<\/p>\n

Alimente interzise<\/strong><\/p>\n

Dulciuri \u0219i b\u0103uturi carbogazoase.<\/strong> Consumul de zah\u0103r provoac\u0103 fluctua\u021bii mari ale glicemiei \u00een timpul zilei, ceea ce conduce la anxietate.<\/p>\n

F\u0103ina alb\u0103 rafinat\u0103.<\/strong> Produsele de panifica\u021bie \u0219i de patiserie, alimentele de tip junk food au cam acelea\u0219i efecte ca zah\u0103rul, induc\u00eend schimb\u0103ri bru\u0219te de dispozi\u021bie \u0219i anxietate.<\/p>\n

Cafea.<\/strong> Cofeina<\/a> din cafea sau ceai negru are efect psihostimulant.<\/p>\n

Alcool.<\/strong> Mul\u021bi oameni folosesc alcoolul \u0219i tutunul pentru a sc\u0103pa de stres, dar efectul este doar temporar.<\/p>\n

Articolul integral \u00een ziaruldesanatate.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Anxietatea este un r\u0103spuns normal al organismului la factori de stres, dar devine problematic\u0103 dac\u0103 este constant\u0103 sau apare \u00een<\/p>\n","protected":false},"author":4,"featured_media":1666,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,818,806],"tags":[2492,2491,2496,2493,2190,2494,575,1336,2495],"class_list":["post-1665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-creier-si-sistem-nervos","category-psihologie","tag-alcool-stres","tag-alimente-anxietate","tag-anxietatea","tag-cofeina-si-anxietatea","tag-complex-b","tag-dulciurile-si-anxietatea","tag-magneziu","tag-omega-3","tag-probiotice"],"yoast_head":"\nAlimente recomandate celor anxio\u015fi - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/27\/remedii-naturale-pentru-anxietate\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimente recomandate celor anxio\u015fi - 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