{"id":1688,"date":"2023-02-19T17:38:54","date_gmt":"2023-02-19T15:38:54","guid":{"rendered":"http:\/\/www.doctorexpres.ro\/?p=1688"},"modified":"2023-02-19T17:38:36","modified_gmt":"2023-02-19T15:38:36","slug":"terapie-pentru-acasa-baile-rusesti","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/19\/terapie-pentru-acasa-baile-rusesti\/","title":{"rendered":"Terapie pentru acas\u0103: b\u0103ile ruse\u015fti"},"content":{"rendered":"

B\u0103ile terapeutice cu plante \u015fi ierburi s\u00eent folosite \u00een mod tradi\u0163ional \u00een medicina popular\u0103 ruseasc\u0103. Alung\u0103 oboseala, calmeaz\u0103 sistemul nervos<\/a>, \u00eembun\u0103t\u0103\u0163esc somnul, precum \u015fi procesele metabolice. Cu aceast\u0103 metod\u0103 terapeutic\u0103 se amelioreaz\u0103 durerea \u015fi tensiunea muscular\u0103, epiderma se revigoreaz\u0103.<\/p>\n

Este foarte important ca \u00eenainte de a face o baie cu plante, s\u0103 face\u0163i un du\u015f, pentru a cur\u0103\u0163a porii pielii de murd\u0103rie \u015fi gr\u0103simi. Dup\u0103 du\u015f, freca\u0163i corpul energic, cu un prosop. Umple\u0163i cada cu ap\u0103 cald\u0103 de 36-38 de grade C. Durata b\u0103ii este de 15-20 de minute. Nu dep\u0103\u015fi\u0163i un num\u0103r de 15-20 b\u0103i pe lun\u0103. Dup\u0103 baie, se recomand\u0103 repaus la pat, timp de 30 de minute.<\/p>\n

Baia cu urzic\u0103<\/b> e recomandat\u0103 \u00een reumatism, gut\u0103, inflama\u0163iile pielii, alung\u0103 oboseala \u015fi cre\u015fte tonusul. Turna\u0163i 4 litri de ap\u0103 clocotit\u0103 peste 250 g frunze de urzic\u0103 m\u0103run\u0163ite sub form\u0103 de pulbere. Infuza\u0163i timp de o or\u0103, strecura\u0163i \u015fi ad\u0103uga\u0163i lichidul \u00een ap\u0103 de baie.<\/p>\n

Baia cu trifoi<\/b> are un puternic efect tonic asupra \u00eentregului organism. Turna\u0163i 2 litri de ap\u0103 clocotit\u0103 peste 300 g trifoi, cu tot cu flori. L\u0103sa\u0163i la infuzat timp de 4 ore, strecura\u0163i \u015fi turna\u0163i \u00een apa de baie.<\/p>\n

Baia cu amestec de plante<\/b> este indicat\u0103 \u00een insomnie<\/a>, st\u0103ri de nervozitate, anxietate<\/a>, stres, depresie. Prepara\u0163i un amestec din 50 g de semin\u0163e decojite de floarea-soarelui (crude), 100 g de r\u0103d\u0103cin\u0103 de obligean\u0103 \u015fi 150 de g de valerian\u0103, peste care turna\u0163i 2 litri de ap\u0103 clocotit\u0103. Pune\u0163i totul la fiert timp de 10 minute \u015fi l\u0103sa\u0163i la infuzat timp de 20 de minute. Strecura\u0163i \u015fi turna\u0163i lichidul \u00een apa de baie, la o temperatur\u0103 de 37 de grade C.<\/p>\n

Baia cu frunze de nuc <\/b>are efect antiinflamator<\/a> \u015fi este util\u0103 \u020bmpotriva bolilor sistemului limfatic. Se amestec\u0103 1 kilogram de frunze proaspete sau uscate de nuc \u015fi 2 linguri de rostopasc\u0103 m\u0103run\u0163it\u0103. Peste plante se toarn\u0103 4 litri de ap\u0103 rece, dup\u0103 care recipientul se acoper\u0103 \u015fi se pune pe foc, timp de 30 de minute. Fiertura se adaug\u0103 \u00een apa de baie. Dup\u0103 baie, se face du\u015f cu ap\u0103 c\u0103ldu\u0163\u0103.<\/p>\n

Baia cu t\u0103r\u00ee\u0163e de gr\u00eeu<\/b> ofer\u0103 rezultate foarte bune pentru pielea iritat\u0103, v\u00een\u0103t\u0103i \u015fi acnee. Dou\u0103 linguri de t\u0103r\u00ee\u0163e de gr\u00eeu se pun \u00eentr-un s\u0103cule\u0163 de tifon care se aga\u0163\u0103 de robinetul c\u0103zii, astfel \u00eenc\u00eet apa s\u0103 curg\u0103 trec\u00eend prin el. Temperatura apei va fi de maximum 30 de grade C. Dup\u0103 baie, l\u0103sa\u0163i pielea s\u0103 se usuce treptat, f\u0103r\u0103 a o \u015fterge cu prosopul.<\/p>\n

Contraindica\u021bii: <\/b>afec\u021biuni cardiace inflamatorii (endocardit\u0103, miocardit\u0103, pericardit\u0103).<\/p>\n

Articolul integral \u00een topremediinaturiste.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

B\u0103ile terapeutice cu plante \u015fi ierburi s\u00eent folosite \u00een mod tradi\u0163ional \u00een medicina popular\u0103 ruseasc\u0103. Alung\u0103 oboseala, calmeaz\u0103 sistemul nervos,<\/p>\n","protected":false},"author":4,"featured_media":1689,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[101,97],"tags":[2335,2338,2333,2336,2337,2331,2339,2332,2334,2340],"class_list":["post-1688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frumusete","category-terapii-alternative","tag-amestec-plante-pentru-baie","tag-bai-terapeutice","tag-baia-cu-tarate-de-grau","tag-baia-cu-trifoi","tag-baia-cu-urzica","tag-baile-rusesti","tag-durata-baii","tag-fierturi-apa-de-baie","tag-frunze-de-nuc","tag-temperatura-apei-de-baie"],"yoast_head":"\nTerapie pentru acas\u0103: b\u0103ile ruse\u015fti - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/19\/terapie-pentru-acasa-baile-rusesti\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Terapie pentru acas\u0103: b\u0103ile ruse\u015fti - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"B\u0103ile terapeutice cu plante \u015fi ierburi s\u00eent folosite \u00een mod tradi\u0163ional \u00een medicina popular\u0103 ruseasc\u0103. 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