{"id":1749,"date":"2023-02-23T10:43:00","date_gmt":"2023-02-23T08:43:00","guid":{"rendered":"http:\/\/www.doctorexpres.ro\/?p=1749"},"modified":"2023-02-23T10:43:40","modified_gmt":"2023-02-23T08:43:40","slug":"regimul-norvegian-dur-dar-eficient","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/23\/regimul-norvegian-dur-dar-eficient\/","title":{"rendered":"Regimul norvegian, dur dar eficient"},"content":{"rendered":"<p align=\"JUSTIFY\">Regimul norvegian ajut\u0103 \u00een detoxifiere, reglarea greut\u0103\u0163ii corporale \u015fi la ameliorarea unor boli. Regimul dureaz\u0103 maximum 100 de zile \u015fi se bazeaz\u0103 pe o alimenta\u0163ie strict vegetarian\u0103, cu multe crudit\u0103\u0163i, f\u0103r\u0103 alimente \u015fi sosuri cu aditivi sintetici, pr\u0103jeli. Se consum\u0103, \u00een schimb, fructe, legume, nuci crude, semin\u0163e crude.<!--more--><\/p>\n<p align=\"JUSTIFY\">1.<strong> Etapa<\/strong><b> sucului de plante<\/b> pentru eliminarea de\u015feurilor \u015fi toxinelor din corp, cur\u0103\u0163area <a href=\"http:\/\/www.doctorexpres.ro\/index.php\/2016\/07\/02\/un-ficat-sanatos-cu-leacuri-din-batrini\/\" target=\"_blank\" rel=\"noopener noreferrer\">ficatului<\/a> \u015fi rinichilor, tonifierea sistemului nervos. Se combin\u0103 suc de p\u0103p\u0103die cu suc de \u0163elin\u0103 verde \u015fi suc de urzic\u0103, \u00een cantit\u0103\u0163i egale. Se consum\u0103 200 ml pe zi, \u00een cur\u0103 de 3 s\u0103pt\u0103m\u00eeni.<\/p>\n<p align=\"JUSTIFY\">2. <strong>Etapa curei cu<\/strong><b> ou\u0103 de prepeli\u0163\u0103<\/b> pentru revitalizare. Ou\u0103le crude se consum\u0103 diminea\u0163a, \u00eenainte de micul dejun (se pot ad\u0103uga c\u00eeteva pic\u0103turi de suc de l\u0103m\u00eeie). Cura se poate repeta dup\u0103 o pauz\u0103 de 20 de zile. Se \u0163ine dup\u0103 schema prezentat\u0103 <a href=\"http:\/\/www.doctorexpres.ro\/index.php\/2016\/07\/08\/terapia-cu-oua-de-prepelita\/\" target=\"_blank\" rel=\"noopener noreferrer\">aici.<\/a><\/p>\n<p align=\"JUSTIFY\">3. <strong>Etapa curei<\/strong> <b>cu argil\u0103 <\/b>pentru refacerea poten\u0163ialului mineral al organismului. Seara, se pune 1 linguri\u021b\u0103 plin\u0103 cu argil\u0103 \u00een trei sferturi pahar cu ap\u0103 \u015fi se las\u0103 p\u00een\u0103 diminea\u0163a, c\u00eend se amestec\u0103 bine \u015fi se consum\u0103. Nu se folosesc obiecte sau vase metalice. Se bea un pahar de ap\u0103 argiloas\u0103 foarte tulbure, de 2-3 ori pe zi, cu 30 de minute \u00eenaintea meselor principale. Primele zile constip\u0103, apoi se regleaz\u0103 tranzitul intestinal. Tratamentul dureaz\u0103 21 de zile \u00een prima lun\u0103, urmate de o pauz\u0103 de 10 zile. Se continu\u0103 cu 10 zile de cur\u0103, \u00een fiecare lun\u0103, timp de 6 luni.<\/p>\n<p align=\"JUSTIFY\">4. <strong>Etapa<\/strong> g<b>ermenilor de gr\u00eeu (<\/b>boga\u0163i \u00een vitamina E), drojdie de bere (25 g\/zi), consumat\u0103 ca atare sau ad\u0103ugat\u0103 \u00een ceai sau suc de fructe natural, polen (2 linguri\u0163e), \u00een fiecare diminea\u0163\u0103, pe stomacul gol, propolis (20% \u00een <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/26\/mult-sau-putin-alcoolul-poate-duce-la-cancer\/\" target=\"_blank\" rel=\"noopener noreferrer\">alcool<\/a>), c\u00eete 25 de pic\u0103turi, cu 2 ore \u00eenainte de mas\u0103, bor\u015f de cas\u0103 (1 pahar la sf\u00eer\u015fitul micului dejun), miere, \u00een loc de zah\u0103r, p\u00eeine cu gr\u0103un\u021be \u00eentregi de gr\u00eeu \u00een loc de p\u00eeine alb\u0103, ulei de m\u0103sline, <a href=\"http:\/\/www.doctorexpres.ro\/index.php\/2016\/06\/15\/cerealele-integrale-reduc-riscul-de-cancer-si-infarct-miocardic\/\" target=\"_blank\" rel=\"noopener noreferrer\">cereale integrale <\/a>la micul dejun, fructe, legume, nuci, plante cu boabe (fasole, maz\u0103re) \u015fi semin\u0163e, <a href=\"http:\/\/www.doctorexpres.ro\/index.php\/2016\/07\/08\/cum-recunosti-usturoiul-din-china\/\" target=\"_blank\" rel=\"noopener noreferrer\">usturoi<\/a> (1 sau 2 c\u0103\u0163ei pe zi), untur\u0103 de pe\u015fte sau pe\u015fte gras (de 3 ori pe s\u0103pt\u0103m\u00een\u0103).<\/p>\n<p align=\"JUSTIFY\"><strong>Reguli:<\/strong> Se respect\u0103 ore fixe pentru mas\u0103, cu un interval de 5-6 ore \u00eentre mese. Micul dejun va fi consistent, iar cina se va servi cu minimum 2 ore \u00eenainte de culcare. Zilnic, se fac exerci\u0163ii fizice timp de 20-25 minute. Se consum\u0103 c\u00eet mai multe lichide s\u0103n\u0103toase: ap\u0103 plat\u0103, ceaiuri din plante, sucuri naturale, bor\u015f de cas\u0103. Dup\u0103-amiaza se st\u0103 obligatoriu minimum o or\u0103 \u00eentins pe pat, deoarece ficatul are foarte mult\u0103 nevoie de odihn\u0103, pentru a putea neutraliza toxinele din organism. Se evit\u0103 carnea de orice tip, carbohidra\u0163ii rafina\u0163i (pr\u0103jituri, biscui\u0163i), gr\u0103simile saturate, condimentele, fumatul, alcoolul rafinat, sarea, <a href=\"http:\/\/www.doctorexpres.ro\/index.php\/2016\/06\/16\/cancerul-se-hraneste-cu-zahar\/\" target=\"_blank\" rel=\"noopener noreferrer\">zah\u0103rul rafinat<\/a>, b\u0103uturile acidulate, dulce\u0163urile \u015fi gemurile, conservele, dar \u015fi<a href=\"http:\/\/www.doctorexpres.ro\/index.php\/2016\/06\/17\/cele-mai-bune-lactate-se-prepara-acasa\/\" target=\"_blank\" rel=\"noopener noreferrer\"> lactatele pasteurizate<\/a>, margarina, pr\u0103jelile, maioneza, p\u00eeinea \u015fi produsele de panifica\u0163ie.<\/p>\n<p align=\"JUSTIFY\">Articolul integral \u00een <a href=\"http:\/\/Sursa: http:\/\/topremediinaturiste.ro\/cu-regimul-norvegian-va-detoxifiati-slabiti-si-va-vindecati-de-boli\/\" target=\"_blank\" rel=\"noopener noreferrer\">topremediinaturiste.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Regimul norvegian ajut\u0103 \u00een detoxifiere, reglarea greut\u0103\u0163ii corporale \u015fi la ameliorarea unor boli. Regimul dureaz\u0103 maximum 100 de zile \u015fi<\/p>\n","protected":false},"author":4,"featured_media":1750,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1318,97],"tags":[3930,3929,3927,832,3925,3931,3926,3928],"class_list":["post-1749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-siluete","category-terapii-alternative","tag-cura-cu-argila-oua-de-prepelita","tag-curatarea-ficatului","tag-detoxifiere-regim-norvegian","tag-germeni-de-grau","tag-regim-norvegian","tag-regim-vegetarian","tag-reguli-dieta-norvegiana","tag-sucuri-de-plante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Regimul norvegian, dur dar eficient - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/23\/regimul-norvegian-dur-dar-eficient\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Regimul norvegian, dur dar eficient - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Regimul norvegian ajut\u0103 \u00een detoxifiere, reglarea greut\u0103\u0163ii corporale \u015fi la ameliorarea unor boli. 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