{"id":1771,"date":"2023-02-19T17:36:54","date_gmt":"2023-02-19T15:36:54","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=1771"},"modified":"2023-02-19T17:36:37","modified_gmt":"2023-02-19T15:36:37","slug":"dansul-o-terapie-cu-beneficii-fizice-psihice-si-sociale","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/19\/dansul-o-terapie-cu-beneficii-fizice-psihice-si-sociale\/","title":{"rendered":"Dansul, o terapie cu beneficii fizice, psihice \u015fi sociale"},"content":{"rendered":"<p align=\"JUSTIFY\">Dansul combin\u0103 \u00een cel mai pl\u0103cut mod mi\u015fcarea cu muzica \u015fi comunicarea, aduc\u00eend bun\u0103 dispozitie \u015fi s\u0103n\u0103tate. \u00cen zilele noastre, dansul este una dintre cele mai bune metode de desc\u0103rcare emo\u0163ional\u0103, de eliminare a <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/30\/stresul-poate-declansa-boli-de-piele\/\" target=\"_blank\" rel=\"noopener noreferrer\">stresului<\/a>, de sl\u0103bire, dar \u015fi de \u00eembun\u0103t\u0103\u0163ire a comunic\u0103rii \u00eentre parteneri. Terapia prin dans genereaz\u0103 armonie \u00eentre corp-minte-emo\u0163ii. <!--more--><\/p>\n<p align=\"JUSTIFY\">Prin mi\u015fcare cre\u015fte abilitatea de a-\u0163i exprima sentimentele \u015fi ideile \u015fi po\u0163i s\u0103 stabile\u015fti mai u\u015for <strong>rela\u0163ii interpersonale<\/strong>. \u00cen plus, dansul energizeaz\u0103 \u00eentregul corp \u015fi deblocheaz\u0103 tensiunile acumulate \u00een mu\u015fchi prin posturi gre\u015fite sau chiar <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/18\/sint-nervos-dar-ma-tratez\/\" target=\"_blank\" rel=\"noopener noreferrer\">tensiunile nervoase<\/a>.<\/p>\n<p align=\"JUSTIFY\">Practic orice tip de dans ajut\u0103 \u00een procesul de <strong>sl\u0103bire<\/strong>, c\u0103ci cuprinde mi\u015fc\u0103ri ce pun \u00een ac\u0163iune mai multe grupe de mu\u015fchi simultan. De aceea, cei care iubesc s\u0103 danseze \u015fi chiar pun \u00een practic\u0103 aceast\u0103 pasiune s\u00eent \u00eentotdeauna mai supli. \u00cen timp ce dans\u0103m, stresul organismului se consum\u0103, iar mu\u015fchii se relaxeaz\u0103.<\/p>\n<p align=\"JUSTIFY\">Exist\u0103 chiar tehnici de medita\u0163ie prin dans pentru c\u0103 speciali\u015ftii au observat c\u0103 mi\u015fcarea pe ritm de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/18\/pacientii-cu-cancer-au-mai-putine-dureri-cind-asculta-muzica\/\" target=\"_blank\" rel=\"noopener noreferrer\">muzic\u0103 <\/a>echilibreaz\u0103 psihicul \u015fi elimin\u0103 tensiunile emo\u0163ionale acumulate. Dansul aduce astfel voie bun\u0103 \u015fi combate cu succes tulbur\u0103rile psihice ca <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/16\/ai-dureri-cronice-depresia-partenerului-tau-e-de-vina\/\" target=\"_blank\" rel=\"noopener noreferrer\">depresia<\/a> sau <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/17\/remedii-naturale-pentru-anxietate\/\" target=\"_blank\" rel=\"noopener noreferrer\">anxietatea<\/a>. Trac\u0163iunile \u015fi presiunile musculare din timpul dansului nu ajut\u0103 doar la ob\u0163inerea unui tonus bun al grupelor de mu\u015fchi, ci \u015fi la <strong>\u00eent\u0103rirea oaselor<\/strong> \u015fi chiar preven\u0163ia osteoporozei. Pentru copii, dansul ajut\u0103 \u00een procesele de cre\u015ftere a oaselor \u015fi a mu\u015fchilor, previne afec\u0163iunile coloanei vertebrale precum scolioza \u015fi ajut\u0103 la o cre\u015ftere \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/22\/sanatatea-copilului-la-scoala\/\" target=\"_blank\" rel=\"noopener noreferrer\">dezvoltare armonioas\u0103 a copilului<\/a>.<\/p>\n<p align=\"JUSTIFY\">Dansul, ca \u015fi alte tipuri de mi\u015fcare sau sporturi, are capacitatea de a <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/16\/fibrele-vegetale-asigura-o-imbatrinire-sanatoasa\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00eencetini procesele de \u00eemb\u0103tr\u00eenire<\/a>. Reduce stresul organic \u015fi psihic.<\/p>\n<p align=\"JUSTIFY\">Dansul este un bun <strong>protector cardiovascular<\/strong>, at\u00eet prin efectele mi\u015fc\u0103rii asupra vaselor \u015fi inimii, c\u00eet \u015fi prin eliminarea tensiunilor psihice care ne pot afecta. \u00cen timpul dansului, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/17\/cit-de-repede-trebuie-sa-bata-inima\/\" target=\"_blank\" rel=\"noopener noreferrer\">b\u0103t\u0103ile inimii cresc<\/a> u\u015for, circula\u0163ia se intensific\u0103, se amplific\u0103 oxigenarea organismului \u015fi tonusul cardiovascular devine mai bun. Spre deosebire de alte sporturi de performan\u0163\u0103, dansul nu duce \u00een timp la <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/20\/unul-din-patru-oameni-are-o-gaura-in-inima\/\" target=\"_blank\" rel=\"noopener noreferrer\">modific\u0103ri patologice<\/a> ale vaselor \u015fi\/sau ale inimii, de exemplu hipertrofia musculaturii inimii, una din cele mai frecvente probleme pe care le ridic\u0103 sportul de performan\u0163\u0103, inclusiv fotbalul.<\/p>\n<p align=\"JUSTIFY\">Articolul integral \u00een <a href=\"http:\/\/www.ziare.com\/viata-s\u0103n\u0103toasa\/s\u0103n\u0103tate\/cinci-beneficii-extraordinare-ale-dansului-pentru-s\u0103n\u0103tate-1430064\" target=\"_blank\" rel=\"noopener noreferrer\">ziare.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dansul combin\u0103 \u00een cel mai pl\u0103cut mod mi\u015fcarea cu muzica \u015fi comunicarea, aduc\u00eend bun\u0103 dispozitie \u015fi s\u0103n\u0103tate. \u00cen zilele noastre,<\/p>\n","protected":false},"author":4,"featured_media":1772,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[105,806,99,107],"tags":[699,2095,2103,2098,2101,2099,684,2102,2096,2100,2097],"class_list":["post-1771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-miscare-si-natura","category-psihologie","category-sanatatea-familiei","category-sport","tag-anxietate","tag-beneficiile-dansului","tag-dansul-e-sanatos","tag-dansul-incetineste-imbatranirea","tag-dansul-si-kilogramele","tag-dansul-si-psihicul","tag-depresie","tag-efectele-dansului","tag-protector-cardiovascular","tag-slabit-dansand","tag-tonus-cardiovascular"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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