{"id":1853,"date":"2016-07-25T22:20:40","date_gmt":"2016-07-25T22:20:40","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=1853"},"modified":"2016-08-24T19:24:19","modified_gmt":"2016-08-24T19:24:19","slug":"macrisul-bun-contra-anemiei","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2016\/07\/25\/macrisul-bun-contra-anemiei\/","title":{"rendered":"M\u0103cri\u015ful, bun contra anemiei"},"content":{"rendered":"<p style=\"text-align: justify;\">M\u0103cri\u015ful este o plant\u0103 condiment care se adaug\u0103 \u00een supe sau se m\u0103n\u00eenc\u0103 proasp\u0103t\u0103, sub form\u0103 de salat\u0103. Are un gust pl\u0103cut, u\u015for acri\u015for \u015fi este foarte bogat\u0103 \u00een substan\u0163e nutritive. <!--more--><\/p>\n<p style=\"text-align: justify;\">Frunzele de m\u0103cri\u015f con\u0163in vitaminele A, C, K, E, H \u015fi cele din complexul B. Mai s\u00eent bogate \u00een uleiuri esen\u0163iale \u015fi acizi, precum \u015fi substan\u0163e minerale: <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/14\/semintele-de-pepene-rosu-sint-pline-de-magneziu\/\" target=\"_blank\">magneziu<\/a>, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/03\/16-semne-ca-nu-ai-suficient-calciu\/\" target=\"_blank\">calciu<\/a>, fosfor \u015fi fier. Ajut\u0103 \u00een caren\u0163e de vitamine, \u00eent\u0103re\u015fte vasele sanguine, ac\u0163ioneaz\u0103 \u00eempotriva anemiilor, prin cre\u015fterea hemoglobinei. \u00cen cazul gastritelor, c\u00eend secre\u0163iile gastrice nu s\u00eent suficiente, m\u0103cri\u015ful accelereaz\u0103 procesul de digestie. Consumat \u00een cantit\u0103\u0163i mari, este un laxativ u\u015for.<\/p>\n<p style=\"text-align: justify;\">Aceast\u0103 plant\u0103 \u00eembun\u0103t\u0103\u0163e\u015fte vederea \u015fi are un efect benefic asupra sistemului nervos, contribuind la o mai bun\u0103 st\u0103p\u00eenire a <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/30\/stresul-poate-declansa-boli-de-piele\/\" target=\"_blank\">stresului<\/a>. M\u0103cri\u015ful contribuie la eliminarea prisosului de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/rodia-reduce-colesterolul\/\" target=\"_blank\">colesterol<\/a> \u015fi contribuie la normalizarea tensiunii ateriale. Frunzele au un mare con\u0163inut de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/16\/fibrele-vegetale-asigura-o-imbatrinire-sanatoasa\/\" target=\"_blank\">fibre<\/a>, care contribuie la reglarea tranzitului \u015fi eliminarea toxinelor din organism. De asemenea, m\u0103cri\u015ful este indicat \u00een timpul menopauzei, atenu\u00eend unele manifest\u0103ri specifice:\u00a0 dureri de cap \u015fi transpira\u0163ie.<\/p>\n<p style=\"text-align: justify;\">Spre deosebire de alte vegetale, m\u0103cri\u015ful are unele contraindica\u0163ii, de care este bine s\u0103 \u0163inem seama. Nu este indicat persoanelor cu <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/27\/928\/\" target=\"_blank\">aciditate gastric\u0103<\/a> ridicat\u0103, cu ulcere ale sistemului digestiv, celor cu predispozi\u0163ie pentru <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/16\/cele-mai-eficiente-leacuri-in-litiaza-renala\/\" target=\"_blank\">litiaz\u0103 renal\u0103<\/a>, precum \u015fi \u00een cazul femeilor \u00eens\u0103rcinate.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u0103cri\u015ful este o plant\u0103 condiment care se adaug\u0103 \u00een supe sau se m\u0103n\u00eenc\u0103 proasp\u0103t\u0103, sub form\u0103 de salat\u0103. Are un<\/p>\n","protected":false},"author":4,"featured_media":1854,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[87,100],"tags":[2584,2585,2588,259,2589,2583,2590,2587,2586],"class_list":["post-1853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-m","category-plante-medicinale","tag-aciditate-gastrica","tag-beneficii-macris","tag-contraindicatii-macris","tag-litiaza-renala","tag-macris-compozitie","tag-macris-anemie","tag-macrisul-si-digestia","tag-proprietati-macris","tag-remediu-macris"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u0103cri\u015ful, bun contra anemiei - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2016\/07\/25\/macrisul-bun-contra-anemiei\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u0103cri\u015ful, bun contra anemiei - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"M\u0103cri\u015ful este o plant\u0103 condiment care se adaug\u0103 \u00een supe sau se m\u0103n\u00eenc\u0103 proasp\u0103t\u0103, sub form\u0103 de salat\u0103. 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