{"id":1929,"date":"2023-02-24T09:53:23","date_gmt":"2023-02-24T07:53:23","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=1929"},"modified":"2023-02-24T09:53:54","modified_gmt":"2023-02-24T07:53:54","slug":"50-fierturi-de-plante-pentru-gargara","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/24\/50-fierturi-de-plante-pentru-gargara\/","title":{"rendered":"50+ fierturi de plante pentru gargar\u0103"},"content":{"rendered":"<p style=\"text-align: justify;\">Exist\u0103 tratamente naturiste bazate pe solu\u0163ii apoase care trebuie pur \u015fi simplu scuipate dup\u0103 \u00eentrebuin\u0163are, f\u0103r\u0103 a fi \u00eenghi\u0163ite. Procedeul se nume\u015fte gargarism, iar lichidele utilizate con\u0163in ingrediente naturale, ale c\u0103ror substan\u0163e active au ac\u0163iune antiseptic\u0103, dezodorizant\u0103, r\u0103coritoare, calmant\u0103. \u00cen general, gargarismele ajut\u0103 \u00een afec\u0163iunile cavit\u0103\u0163ii bucale \u015fi cele faringiene, albesc din\u0163ii, amelioreaz\u0103 durerile locale. Pu\u0163in\u0103 lume \u015ftie c\u0103 aceste du\u015furi bucale pot vindeca boli care nu au nicio leg\u0103tur\u0103 cu gura: reumatism, insomnii, urticarie, hemoragii, boli cardiovasculare. Gargara are o istorie \u00eendelungat\u0103 ca metod\u0103 terapeutic\u0103. Iat\u0103 c\u00eeteva plante cu care se fac gargarisme \u015fi afec\u0163iunile pe care le combat. <!--more--><br \/>\n<b>Cum se procedeaz\u0103?<\/b><\/p>\n<p style=\"text-align: justify;\">Gargara este ideal\u0103 pentru men\u0163inerea s\u0103n\u0103t\u0103\u0163ii din\u0163ilor, ajut\u0103 la o mai bun\u0103 eliminare a bacteriilor, dar \u015fi la albirea din\u0163ilor \u015fi la men\u0163inerea unei respira\u0163ii proaspete. Gargara e recomandat\u0103 de medici \u00een amigdalite, dureri \u00een g\u00eet, afte, gingivite, grip\u0103 \u015fi r\u0103ceal\u0103, rinite, dar \u015fi ca mijloc de preven\u0163ie a unor afec\u0163iuni mai grave care se datoreaz\u0103 bacteriilor din cavitatea bucal\u0103. Transferate \u00een s\u00eenge, pot produce cheaguri care determin\u0103 infarctul de miocard \u015fi accidentul vascular cerebral. Omor\u00eend microbii, solu\u0163iile folosite \u00een gargarisme previn bolile cardiovasculare, \u015fi nu numai. Cum func\u0163ioneaz\u0103? Cl\u0103tirea energic\u0103 a gurii \u015fi a g\u00eetului cu o solu\u0163ie ac\u0163ioneaz\u0103 asupra \u0163esuturilor inflamate, ajut\u0103 la calmarea zonelor iritate de fumat, r\u0103ceal\u0103, aerul uscat sau poluat. Ingredientele din apa de gargar\u0103 favorizeaz\u0103 eliminarea mucusului, a substan\u0163elor iritante, a milioanelor de bacterii care s\u0103l\u0103\u015fluiesc \u015fi \u00een cea mai s\u0103n\u0103toas\u0103 gur\u0103. Gargara cu plante distrug\u0103toare de bacterii omoar\u0103 virusurile \u015fi bacteriile, dar \u015fi calmeaz\u0103 \u0163esutul inflamat. Se folose\u015fte ap\u0103 cald\u0103, gargara rece este ineficient\u0103. Prepara\u0163i remediile exact dup\u0103 re\u0163et\u0103, respect\u00eend doza prescris\u0103. \u015ei, cel mai important: nu \u00eenghi\u0163i\u0163i! Dac\u0103 a\u0163i f\u0103cut gargara corect, timp de 3-5 minute, plimb\u00eend apa de la un obraz la altul \u015fi agit\u00eend lichidul zgomotos, cu capul dat pe spate, atunci a\u0163i ob\u0163inut un lichid extrem de nociv, plin de microbi \u015fi toxine.<\/p>\n<p style=\"text-align: justify;\"><b>1. Cui\u015foare. <\/b>Una dintre cele mai populare gargare pentru ob\u0163inerea unei respira\u0163ii proaspete este cea cu ceai de cui\u015foare. Solu\u0163ia se prepar\u0103 din una sau dou\u0103 linguri\u0163e de cui\u015foare la o can\u0103 cu ap\u0103 fiart\u0103. Vasul se acoper\u0103 cu un capac. Dup\u0103 10 minute se strecoar\u0103. Se utilizeaz\u0103 c\u0103ldu\u0163 sau la temperatura camerei. Cui\u015foarele se folosesc \u00een gargarisme \u015fi sub form\u0103 de ulei esen\u0163ial, util \u00een cazul durerilor de din\u0163i, dar \u015fi pentru \u00eendep\u0103rtarea respira\u0163iei ur\u00eet mirositoare. Gargara se face cu 1-2 pic\u0103turi ulei de cui\u015foare diluate \u00een 30 ml ap\u0103 c\u0103ldu\u0163\u0103.<\/p>\n<p style=\"text-align: justify;\"><strong>2. Dude. <\/strong>Sucul de dude, diluat cu ap\u0103, se poate folosi \u00een gargar\u0103 contra anginei, aftelor \u015fi stomatitelor. Sucul se extrage din dude \u00eenainte de maturitatea deplin\u0103. Con\u0163ine 20-25 g acid citric la litru (care are efect bactericid).<\/p>\n<p style=\"text-align: justify;\">3. <b>Ap\u0103 s\u0103rat\u0103. S<\/b>area este un ingredient imbatabil \u00een gargarisme. E bun\u0103 \u00een afec\u0163iunile gingiilor \u015fi pentru din\u0163ii care se clatin\u0103. \u00cen cazul parodontozei este bine s\u0103 v\u0103 masa\u0163i gingiile cu sare dizolvat\u0103 \u00een miere (la 20 de grame de miere ad\u0103uga\u0163i 5-10 grame de sare de buc\u0103t\u0103rie \u015fi amesteca\u0163i bine). Pentru arsurile retrosternale ocazionale, \u00eencerca\u0163i gargara cu ap\u0103 s\u0103rat\u0103 (1\/4 linguri\u0163\u0103 de sare \u00eentr-o can\u0103 cu ap\u0103 cald\u0103). Solu\u0163ia ajut\u0103 la cl\u0103tirea \u015fi neutralizarea acizilor din g\u00eet, calm\u00eend senza\u0163ia de durere \u015fi favoriz\u00eend vindecarea mucoaselor iritate. Dizolva\u0163i o linguri\u0163\u0103 de sare de mas\u0103 \u00een 500 ml ap\u0103 c\u0103ldu\u0163\u0103. Aceast\u0103 propor\u0163ie este suficient\u0103 pentru a reproduce con\u0163inutul salin natural al organismului, astfel \u00eenc\u00eet ve\u0163i descoperi c\u0103 este extrem de calmant\u0103. Folosi\u0163i-o aproximativ o dat\u0103 la o or\u0103. Din vechime, la grip\u0103 \u015fi r\u0103ceal\u0103, se practic\u0103 gargara cu ap\u0103 s\u0103rat\u0103 (1 lingur\u0103 sare fiart\u0103 \u00een 1 1 ap\u0103). Sau se inspir\u0103 apa s\u0103rat\u0103 pe nas \u015fi se d\u0103 afar\u0103 pe gur\u0103. Ad\u0103uga\u0163i un sfert de linguri\u0163\u0103 de sare \u00eentr-o can\u0103 cu ap\u0103 cald\u0103 \u015fi o lingur\u0103 de <strong>ap\u0103 oxigenat\u0103<\/strong> 20% pentru a omor\u00ee germenii, \u00een cazul durerilor de g\u00eet.<\/p>\n<p style=\"text-align: justify;\">4. <b>L\u0103m\u00eeie. <\/b>Pentru g\u00eet dureros, cel mai bun leac e gargara cu l\u0103m\u00eeie. Sucul astrigent ajut\u0103 la reducerea \u0163esutului inflamat \u015fi creeaz\u0103 un mediu acid, ostil pentru virusuri \u015fi bacterii. Amesteca\u0163i o linguri\u0163\u0103 de suc de l\u0103m\u00eeie \u00eentr-o can\u0103 cu ap\u0103 cald\u0103. \u00centr-o jum\u0103tate de can\u0103 de ap\u0103 cald\u0103 pune\u0163i o linguri\u0163\u0103 de pudr\u0103 de r\u0103d\u0103cin\u0103 de ghimbir, ad\u0103uga\u0163i sucul de la o jum\u0103tate de l\u0103m\u00eeie \u015fi o linguri\u0163\u0103 de miere. Ghimbirul are propriet\u0103\u0163i antiinflamatorii, iar mierea panseaz\u0103 g\u00eetul \u015fi are efect antibacterian.<\/p>\n<p style=\"text-align: justify;\"><strong>5. Suc de gutui,<\/strong> infuzie de turi\u0163\u0103-mare, scoar\u0163\u0103 de alun, flori de g\u0103lbenele. Se recomand\u0103 \u00een caz de r\u0103ceal\u0103 \u015fi grip\u0103.<\/p>\n<p style=\"text-align: justify;\"><strong>6. Arnic\u0103.<\/strong> Persoanele care au probleme de imunitate la nivelul g\u00eetului pot face gargar\u0103 cu dou\u0103 linguri\u0163e de tinctur\u0103 de arnic\u0103, diluate \u00eentr-o jum\u0103tate de pahar cu ap\u0103. Cele mai spectaculoase efecte ale arnic\u0103i se ob\u0163in \u00een m\u0103rirea imunit\u0103\u0163ii persoanelor deja afectate de boli cum ar fi guturaiul, faringita, amigdalita, bron\u015fita, sinuzita, eventual cronicizate.<\/p>\n<p style=\"text-align: justify;\"><strong>7. Hrean.<\/strong> <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/20\/sirop-de-slabit\/\" target=\"_blank\" rel=\"noopener noreferrer\">Siropul de hrean <\/a>e bun \u00een guturai c\u00eend e indicat\u0103 \u015fi gargara cu trei linguri\u0163e de tinctur\u0103 de hrean la un sfert de pahar de ap\u0103.<\/p>\n<p style=\"text-align: justify;\">8. <b>Mur \u015fi mure. P<\/b>entru g\u00eet uscat, dureros, inflamat, 10 g de frunze uscate de mur se fierb \u00een 100 ml ap\u0103. Se las\u0103 15 minute la infuzat. Strecura\u0163i, \u00eendulci\u0163i cu miere \u015fi folosi\u0163i ca ap\u0103 de gur\u0103 sau gargar\u0103 de dou\u0103 ori pe zi. Frunzele de mur, bogate \u00een taninuri, au ac\u0163iune antiseptic\u0103 \u015fi antimicotic\u0103. Infuzia cu mure e bun\u0103 pentru gargar\u0103 \u00een caz de inflama\u0163ii ale g\u00eetului.<\/p>\n<p style=\"text-align: justify;\"><strong>9. Suc de pir.<\/strong> Gargara \u015fi cl\u0103tirea cu acest lichid bogat \u00een clorofil\u0103 pot s\u0103 calmeze durerea de g\u00eet. Dac\u0103-l \u0163ine\u0163i \u00een gur\u0103 aproximativ cinci minute, sucul revitalizeaz\u0103 gingiile sl\u0103bite \u015fi amelioreaz\u0103 durerea de din\u0163i.<\/p>\n<p style=\"text-align: justify;\"><strong>10. Scor\u0163i\u015foar\u0103.<\/strong> Gargara cu o linguri\u0163\u0103 de miere \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/23\/scortisoara-imbunatateste-capacitatea-de-invatare\/\" target=\"_blank\" rel=\"noopener noreferrer\">scor\u0163i\u015foar\u0103 <\/a>\u00een ap\u0103 \u00eenl\u0103tur\u0103 mirosul nepl\u0103cut al gurii pentru o zi \u00eentreag\u0103. Infuzia de sun\u0103toare este bun\u0103 \u00een caz de gingivite, afte, abcese dentare sub form\u0103 de gargara.<\/p>\n<p style=\"text-align: justify;\"><strong>11. Nem\u0163i\u015for.<\/strong> Decoctul de nem\u0163i\u015for se prepar\u0103 dintr-o jum\u0103tate de linguri\u0163\u0103 de flori m\u0103run\u0163ite \u015fi o jum\u0103tate de linguri\u0163\u0103 de plant\u0103 m\u0103run\u0163it\u0103 la 250 ml ap\u0103. Amestecul se fierbe timp de 5 minute, dup\u0103 care se strecoar\u0103. Gargara este util\u0103 \u00een inflama\u0163iile amigdalelor.<\/p>\n<p style=\"text-align: justify;\"><strong>12. St\u00eenjenei.<\/strong> \u00cen nevralgii dentare e bun\u0103 infuzia de st\u00eenjenei.<\/p>\n<p style=\"text-align: justify;\"><strong>13.<\/strong> <b>Trandafiri. <\/b>Infuzia de petale de trandafir, sub form\u0103 de gargar\u0103, poate fi folosit\u0103 \u00eempotriva stomatitei. \u00cen cazul r\u0103gu\u015felii, a inflama\u0163iilor bucale sau ale g\u00eetului, a aftelor, gingivitei sau durerilor de din\u0163i, se recomand\u0103 gargara cu ap\u0103 de trandafiri. Gargara cu <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/06\/cum-sa-ti-faci-otet-din-fructele-verii\/\" target=\"_blank\" rel=\"noopener noreferrer\">o\u0163et de trandafiri<\/a> ajut\u0103 \u00een afte. Gargara cu infuzie de ulei de trandafiri amelioreaz\u0103 sau chiar vindec\u0103 durerile de din\u0163i \u015fi halena.<\/p>\n<p style=\"text-align: justify;\"><strong>15. Busuioc.<\/strong> Decoctul de busuioc se poate folosi ca ap\u0103 de gur\u0103 sau \u00een gargare contra leziunilor bucale, \u00een afte, faringite, angine. Amestecul unui pumn de plant\u0103 la 250 ml ap\u0103 rece se fierbe dou\u0103 minute, se infuzeaz\u0103 cinci minute, se strecoar\u0103.<\/p>\n<p style=\"text-align: justify;\"><strong>16. Barba-popii.<\/strong> Sub form\u0103 de inhala\u0163ii sau gargar\u0103, decoctul de barba-popii poate fi administrat \u00een amigdalite, faringite, rino-sinuzite.<\/p>\n<p style=\"text-align: justify;\"><strong>17. Cimbri\u015for de c\u00eemp.<\/strong> Gargara cu decoct de cimbri\u015for de c\u00eemp ajut\u0103 \u00een alinarea durerilor de din\u0163i.<\/p>\n<p style=\"text-align: justify;\"><strong>18. Flori de f\u00een.<\/strong> Gargara cu infuzie din flori de f\u00een e foarte bun\u0103 \u00een afec\u0163iuni gingivale, infec\u0163ii ale c\u0103ilor respiratorii superioare (rinite, rinosinuzite, sinuzite, faringite) \u015fi ale cavit\u0103\u0163ii bucale.<\/p>\n<p style=\"text-align: justify;\"><strong>19. Frunze de nuc.<\/strong> Decoctul din frunze de nuc se folose\u015fte extern, ca gargar\u0103, \u00een tratarea stomatitelor \u015fi ciupercilor.<\/p>\n<p style=\"text-align: justify;\"><b>20. Iarba-degetelor. <\/b>Planta numit\u0103 iarba-degetelor este indicat\u0103 ca leac \u00een diaree, st\u0103ri febrile, reumatism, gingivite, hemoragii. Se utilizeaz\u0103 sub form\u0103 de gargarisme cu infuzie (dou\u0103 linguri\u0163e de plant\u0103 la cana de ap\u0103 clocotit\u0103).<\/p>\n<p style=\"text-align: justify;\"><strong>21. Rostopasc\u0103.<\/strong> Pentru ciuperci localizate \u00een cavitatea bucal\u0103, se recomand\u0103 gargara cu rostopasc\u0103, plant\u0103 care are o puternic\u0103 ac\u0163iune antimicotic\u0103.<\/p>\n<p style=\"text-align: justify;\"><strong>22. Viorele.<\/strong> Cu decoct de viorele (3 linguri\u0163e\/2 c\u0103ni cu ap\u0103, fierte timp de 20 de minute) se face gargar\u0103 de 3-4 ori\/zi, \u00een grip\u0103 \u015fi r\u0103ceal\u0103.<\/p>\n<p style=\"text-align: justify;\"><strong>23. P\u0103tlagin\u0103.<\/strong> O alt\u0103 gargar\u0103 bun\u0103 la r\u0103ceal\u0103 \u015fi la g\u00eet cu m\u00eenc\u0103rimi e cea cu tinctur\u0103 din p\u0103tlagin\u0103 (40 pic\u0103turi\/10 linguri cu ap\u0103), care stopeaz\u0103 inflama\u0163ia \u015fi spore\u015fte rezisten\u0163a coardelor vocale la agen\u0163ii patogeni.<\/p>\n<p style=\"text-align: justify;\"><strong>24. Salvie.<\/strong> Remediul clasic pentru r\u0103gu\u015feal\u0103 este gargara cu ceai de salvie. Pentru combaterea mirosului ur\u00eet al gurii, se face gargar\u0103 de trei ori pe zi cu ceai de salvie c\u0103ldu\u0163 \u015fi pic\u0103turi de ulei de ienup\u0103r.<\/p>\n<p style=\"text-align: justify;\"><strong>25. Turi\u0163\u0103-mare.<\/strong> Oamenii care, datorit\u0103 profesiunii, vorbesc sau c\u00eent\u0103 mult, ar trebui s\u0103 fac\u0103, preventiv, \u00een fiecare zi gargar\u0103 cu ceai de turi\u0163\u0103-mare.<\/p>\n<p style=\"text-align: justify;\"><strong>26. Lemn dulce.<\/strong> Infuzia de lemn dulce e bun\u0103 la gargar\u0103 \u00een caz de tuse uscat\u0103 \u015fi tuse iritativ\u0103.<\/p>\n<p style=\"text-align: justify;\"><strong>27. Smochine.<\/strong> Decoctul de smochine e bun sub form\u0103 de gargar\u0103 pentru combaterea anginei \u015fi sub form\u0103 de sp\u0103l\u0103turi bucale \u00een caz de inflama\u0163ii ale gingiilor.<\/p>\n<p style=\"text-align: justify;\">28. <b>Mac ro\u015fu. <\/b>Infuzia de mac ro\u015fu (1-2 linguri\u0163e de petale uscate \u015fi m\u0103run\u0163ite la 200-250 ml ap\u0103 clocotit\u0103) are efect sub form\u0103 de gargar\u0103 \u00een faringite.<\/p>\n<p style=\"text-align: justify;\"><strong>29. Morcovi.<\/strong> Gargara cu decoct de frunze de morcovi trateaz\u0103 aftele \u015fi abcese ale gurii.<\/p>\n<p style=\"text-align: justify;\"><strong>30. Meri\u015for.<\/strong> Meri\u015forul \u00een gargar\u0103 are propriet\u0103\u0163i antiseptice \u015fi cicatrizante, antiinflamatoare, antibiotice si antivirale la nivelul g\u00eetului, ajut\u0103 la eliminarea secre\u0163iilor suplimentare de la nivelul c\u0103ilor respiratorii (are efect expectorant).<\/p>\n<p style=\"text-align: justify;\"><strong>31. N\u0103stura\u015f.<\/strong> Sucul de n\u0103stura\u015f, sub form\u0103 de gargar\u0103, se folose\u015fte \u00een caz de gingivit\u0103 \u015fi parodontoz\u0103.<\/p>\n<p style=\"text-align: justify;\"><strong>32. Leu\u015ftean.<\/strong> Pentru gingivite, e bun\u0103 gargara cu infuzie combinat\u0103 din frunze \u015fi semin\u0163e de leu\u015ftean, de 4 ori pe zi.<\/p>\n<p style=\"text-align: justify;\"><strong>33. Dr\u0103gaic\u0103.<\/strong> Infuzia concentrat\u0103 de dr\u0103gaic\u0103 e indicat\u0103 \u00een gargar\u0103 \u00een caz de r\u0103gu\u015feal\u0103, amigdalite purulente, pl\u0103gi infectate.<\/p>\n<p style=\"text-align: justify;\"><strong>34. Cimbru.<\/strong> Gargara cu dou\u0103 pic\u0103turi de ulei esen\u0163ial de cimbru \u00een 250 ml de ap\u0103 e bun\u0103 contra infec\u0163iilor \u00een g\u00eet. Pentru a trata usturimea din g\u00eet este recomandat\u0103 o infuzie de 3-4 linguri de plant\u0103 la jum\u0103tate de litru de ap\u0103 clocotit\u0103. Se las\u0103 vasul acoperit 10-15 min. Se filtreaz\u0103 infuzia \u015fi se face gargar\u0103 de trei ori pe zi. Pentru anghin\u0103 \u015fi dureri de g\u00eet, face\u0163i c\u00eet pute\u0163i de des gargar\u0103, dup\u0103 ce fierbe\u0163i 20 gr de cimbru \u00een dou\u0103 ce\u015fti de ap\u0103. Ad\u0103uga\u0163i miere.<\/p>\n<p style=\"text-align: justify;\"><strong>35.<\/strong> <b>Nalb\u0103 mare. <\/b>Gargarismele din ceai din frunze de nalb\u0103 mare s\u00eent utile \u00een amigdalite \u015fi abcese dentare.<\/p>\n<p style=\"text-align: justify;\"><strong>36. Salcie.<\/strong> Coaja de salcie se folose\u015fte ca fiertur\u0103 concentrat\u0103 pentru gargar\u0103 \u00een gingivite ori afte bucale.<\/p>\n<p style=\"text-align: justify;\"><strong>37. \u0162elin\u0103.<\/strong> \u00cen caz de pierderea vocii, dureri de g\u00eet, face\u0163i gargar\u0103 de trei ori pe zi cu o cea\u015fc\u0103 de lapte c\u0103ldu\u0163 \u015fi decoct preparat din o lingur\u0103 de frunze de \u0163elin\u0103, fierte 2 minute \u00eentr-un litru de ap\u0103. L\u0103sa\u0163i s\u0103 se r\u0103ceasc\u0103.<\/p>\n<p style=\"text-align: justify;\"><strong>38. G\u0103lbenele.<\/strong> Candidoza bucal\u0103 se combate cu gargar\u0103 dup\u0103 fiecare mas\u0103 cu ceai de g\u0103lbenele (300ml ap\u0103 fierbinte peste 1 lingur\u0103 de g\u0103lbenele, l\u0103sate la infuzat timp de o jum\u0103tate de or\u0103). Pentru candidoze bucale se mai folosesc infuzii de afin, arbore de ceai, ceap\u0103, ceren\u0163el, cire\u015f.<\/p>\n<p style=\"text-align: justify;\"><strong>39. Anin.<\/strong> Gargara cu decoct de anin negru \u00eent\u0103re\u015fte gingiile.<\/p>\n<p style=\"text-align: justify;\"><strong>40. Vulturic\u0103.<\/strong> Ceaiul de vulturic\u0103 se folosea \u00een vechime la gargar\u0103 contra amigdalitei \u015fi inflama\u0163iilor g\u00eetului \u015fi cavit\u0103\u0163ii orale.<\/p>\n<p style=\"text-align: justify;\"><strong>41. Bubernic.<\/strong> Ceaiul de bubernic poate fi folosit \u00een tratarea amigdalitelor, sub form\u0103 de gargar\u0103, de mai multe ori pe zi, din care ultima seara, la culcare.<\/p>\n<p style=\"text-align: justify;\"><strong>42. Tei.<\/strong> Cu ceai de tei \u015fi bicarbonat de sodiu sau o lingur\u0103 de sare se poate face gargar\u0103 \u00een inflama\u0163ii ale amigdalelor. Se face infuzie din 25 g de flori la 250 ml ap\u0103 clocotit\u0103, la care se adaug\u0103 5 g de bicarbonat de sodiu.<\/p>\n<p style=\"text-align: justify;\"><strong>43.<\/strong> <b>Cre\u0163i\u015foar\u0103. <\/b>Gargara cu decoct de cre\u0163i\u015foar\u0103 (100 g plant\u0103 uscat\u0103 la un litru ap\u0103, fierte dou\u0103 minute \u015fi infuzate 10 minute) d\u0103 rezultate \u00een dureri de g\u00eet, afte, infec\u0163ii faringiene, laringite, abcese, stomatite \u015fi \u00eenchiderea r\u0103nilor provocate de extrac\u0163ii dentare.<\/p>\n<p style=\"text-align: justify;\"><strong>44. M\u0103rul-lupului.<\/strong> Ceaiul \u015fi tinctura de m\u0103rul-lupului ajut\u0103 sub form\u0103 de gargar\u0103 \u00een amigdalit\u0103 \u015fi candida.<\/p>\n<p style=\"text-align: justify;\"><strong>45. Splinu\u0163\u0103.<\/strong> Gargara cu infuzie de splinu\u0163\u0103 trateaz\u0103 cu succes boli ca: abces, afte, nevralgii dentare, urticarie, laringit\u0103 \u015fi faringit\u0103.<\/p>\n<p style=\"text-align: justify;\"><strong>46. Isop.<\/strong> Ceaiul c\u0103ldu\u0163 de isop este ideal \u00een bolile respiratorii sub form\u0103 de inhala\u0163ii sau gargar\u0103.<\/p>\n<p style=\"text-align: justify;\"><strong>47. Echinacea.<\/strong> Ceaiul de r\u0103d\u0103cin\u0103 de echinacea \u015fi tinctura (o linguri\u0163\u0103 la o cea\u015fc\u0103 de ap\u0103) s\u00eent eficiente chiar \u015fi \u00een cazuri severe de amigdalit\u0103. Face\u0163i de trei ori pe zi gargar\u0103.<\/p>\n<p style=\"text-align: justify;\"><strong>48. Eucalipt.<\/strong> Ee util ca remediu \u00een r\u0103celi. Sub form\u0103 de gargar\u0103, uleiul de eucalipt diluat \u00een ap\u0103 calmeaz\u0103 durerile \u00een g\u00eet \u015fi elimin\u0103 dificult\u0103\u0163ile de respira\u0163ie \u015fi infec\u0163ia.<\/p>\n<p style=\"text-align: justify;\"><strong>49. O\u0163eturi naturale.<\/strong> S\u00eent folosite \u00een mod tradi\u0163ional \u00een problemele cavit\u0103\u0163ii bucale. \u00cen r\u0103celi incipiente \u015fi dureri de g\u00eet, se face din or\u0103 \u00een or\u0103 c\u00eete o gargar\u0103 cu o solu\u0163ie de o\u0163et (patru linguri de o\u0163et diluate \u00eentr-o can\u0103 de ap\u0103). Dup\u0103 ce durerile de g\u00eet se atenueaz\u0103, gargara se face din trei \u00een trei ore. Procedura are un efect foarte bun \u015fi \u00een cazul senza\u0163iei de g\u00eet uscat. <strong>O\u0163etul de salvie<\/strong> ajut\u0103 \u00een tratarea afec\u0163iunilor respiratorii, dac\u0103 e folosit \u00een gargarisme. Mai e bun \u015fi <strong>o\u0163et din cidru<\/strong> cu o linguri\u0163\u0103 de miere, \u00een gargarisme de patru ori pe zi.<\/p>\n<p style=\"text-align: justify;\"><strong>50. Coada-calului.<\/strong> \u00cen timpul durerilor de din\u0163i, se recomand\u0103 gargar\u0103 cu infuzie cald\u0103 din coada-calului, de mai multe ori pe zi. Aceea\u015fi gargar\u0103 este benefic\u0103 \u00een cazul ulcerului, amigdalitei, inflama\u0163iei mucoasei bucale, s\u00eenger\u0103ri ale gingiei \u015fi gingivite, polipi, laringite, vegeta\u0163ii adenoide, stomatite, fistule, tumori.<\/p>\n<p style=\"text-align: justify;\"><b>Gargar\u0103 cu smirn\u0103, t\u0103m\u00eeie sau whisky<\/b><\/p>\n<p style=\"text-align: justify;\">&#8211; <strong>Amigdalita<\/strong>. \u00een medicina popular\u0103, se trateaz\u0103 cu gargar\u0103 din urm\u0103toarea solu\u0163ie: apa c\u0103ldu\u0163\u0103 \u00een care s-au fiert frunzele sau r\u0103d\u0103cina de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/10\/boli-care-se-tem-de-sfecla-rosie\/\" target=\"_blank\" rel=\"noopener noreferrer\">sfecl\u0103<\/a>. O alt\u0103 metod\u0103: se d\u0103 pe r\u0103z\u0103toare sfecl\u0103 crud\u0103, se umple un borc\u0103nel de 700 ml, se adaug\u0103 2-3 linguri de o\u0163et \u015fi se las\u0103 la macerat 3 ore, amestec\u00eend periodic. Se stoarce sucul \u015fi se adaug\u0103 pu\u0163in\u0103 miere de albine. Se face gargar\u0103 la fiecare 2 ore. Pentru accelerarea vindec\u0103rii, \u00eentre gargare, se mestec\u0103 \u00eencet o felie de sfecl\u0103 crud\u0103.<br \/>\n&#8211; \u0162elina fiart\u0103 \u00een zah\u0103r e bun\u0103 \u00een gargare pentru ulcera\u0163ii ale gurii \u015fi g\u00eetului.<br \/>\n&#8211; Gargara cu ardei iute alung\u0103 durerile de g\u00eet.<br \/>\n&#8211; Gulia e leac \u00een tratarea anginei. Se fierbe o gulie mare, t\u0103iat\u0103 \u00een buc\u0103\u0163i, \u00een 0,5 l de ap\u0103. Cu lichidul ob\u0163inut se face gargar\u0103.<br \/>\n&#8211; Pentru r\u0103gu\u015feal\u0103 se poate face gargar\u0103 cu smirn\u0103 (o liguri\u0163\u0103 de tinctur\u0103 \u00eentr-o can\u0103 de ap\u0103). Foarte astrigent\u0103, smirna combate inflama\u0163ia. Face\u0163i gargar\u0103 de \u015fase ori pe zi.<br \/>\n&#8211; Ad\u0103uga\u0163i o lingur\u0103 de whisky la un pahar de ap\u0103 c\u0103ldu\u0163\u0103 \u015fi face\u0163i gargar\u0103 pentru a sc\u0103pa de durerea de m\u0103sea. Rom\u00e2nii folosesc rachiul de prune.<br \/>\n&#8211; Durerile de g\u00eet, amigdalitele, faringitele, esofagitele trec dac\u0103 se mestec\u0103 \u015fi se suge o linguri\u0163\u0103 de r\u0103\u015fin\u0103 sau se face gargar\u0103 cu pl\u0103m\u0103deal\u0103 de r\u0103\u015fin\u0103 \u00een alcool. Tratamentul ajut\u0103 ca adjuvant \u00een cancerul de g\u00eet.<br \/>\n&#8211; Sub form\u0103 de tinctur\u0103, t\u0103m\u00eeia e bun\u0103 \u00een laringit\u0103, tuse, r\u0103ceal\u0103. Se iau zilnic 20-30 de pic\u0103turi de tinctur\u0103 de t\u0103m\u00eeie, diluate \u00een jum\u0103tate de pahar de ap\u0103 \u015fi se face gargar\u0103 cu infuzie de t\u0103m\u00eeie, care are puternice efecte antiinflamatoare \u015fi antiinfec\u0163ioase.<br \/>\n&#8211; Apa de mare, dup\u0103 ce a fost diluat\u0103 cu ap\u0103 dulce, se poate folosi pentru gargar\u0103, \u00een gingivite, stomatite sau la comprese pentru r\u0103ni.<\/p>\n<p style=\"text-align: justify;\">Articolul integral \u00een <a href=\"http:\/\/www.monitorulexpres.ro\/?mod=monitorulexpres&amp;p=sanatate&amp;s_id=160935&amp;Remediu-traditional-Cele-mai-bune-fierturi-de-plante-pentru-gargara\" target=\"_blank\" rel=\"noopener noreferrer\">monitorulexpres.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exist\u0103 tratamente naturiste bazate pe solu\u0163ii apoase care trebuie pur \u015fi simplu scuipate dup\u0103 \u00eentrebuin\u0163are, f\u0103r\u0103 a fi \u00eenghi\u0163ite. Procedeul<\/p>\n","protected":false},"author":4,"featured_media":1930,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1008,989,1009,1413,1226],"tags":[727,2224,409,2208,2221,2223,2222,2209,2211,2210,2214,2215,2213,2220,676,2218,2219,2212,2216,2217,327],"class_list":["post-1929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aparatul-respirator","category-dantura","category-orl","category-remedii","category-utile","tag-afte","tag-albirea-dintilor","tag-amigdalita","tag-apa-cu-sare","tag-decoct-de-viorele","tag-gargara-cu-ardei-iute","tag-gargara-cu-salvie","tag-gargara-cu-sare","tag-gargara-cu-scortisoara","tag-gargara-cu-suc-de-gutui","tag-gat-dureros","tag-gat-inflamat","tag-gat-uscat","tag-infuzie-petale-trandafir","tag-raguseala","tag-remediu-amigdale","tag-remediu-dureri-in-gat","tag-sirop-de-hrean","tag-suc-de-pir","tag-tinctura-de-arnica","tag-turita-mare"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>50+ fierturi de plante pentru gargar\u0103 - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/24\/50-fierturi-de-plante-pentru-gargara\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"50+ fierturi de plante pentru gargar\u0103 - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Exist\u0103 tratamente naturiste bazate pe solu\u0163ii apoase care trebuie pur \u015fi simplu scuipate dup\u0103 \u00eentrebuin\u0163are, f\u0103r\u0103 a fi \u00eenghi\u0163ite. Procedeul\" \/>\n<meta property=\"og:url\" content=\"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/24\/50-fierturi-de-plante-pentru-gargara\/\" \/>\n<meta property=\"og:site_name\" content=\"Doctor Expres\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-24T07:53:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-24T07:53:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/07\/13_gargara-pag1-sanat_20160726090243.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"420\" \/>\n\t<meta property=\"og:image:height\" content=\"277\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Doctor Expres\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doctor Expres\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/24\/50-fierturi-de-plante-pentru-gargara\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/24\/50-fierturi-de-plante-pentru-gargara\/\"},\"author\":{\"name\":\"Doctor Expres\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\"},\"headline\":\"50+ fierturi de plante pentru gargar\u0103\",\"datePublished\":\"2023-02-24T07:53:23+00:00\",\"dateModified\":\"2023-02-24T07:53:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/24\/50-fierturi-de-plante-pentru-gargara\/\"},\"wordCount\":2769,\"image\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/24\/50-fierturi-de-plante-pentru-gargara\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/07\/13_gargara-pag1-sanat_20160726090243.jpg\",\"keywords\":[\"afte\",\"albirea dintilor\",\"amigdalita\",\"apa cu sare\",\"decoct de viorele\",\"gargara cu ardei iute\",\"gargara cu salvie\",\"gargara cu sare\",\"gargara cu scortisoara\",\"gargara cu suc de gutui\",\"gat dureros\",\"gat inflamat\",\"gat uscat\",\"infuzie petale trandafir\",\"raguseala\",\"remediu amigdale\",\"remediu dureri in gat\",\"sirop de hrean\",\"suc de pir\",\"tinctura de arnica\",\"turita mare\"],\"articleSection\":[\"Aparatul respirator\",\"Dantura\",\"ORL\",\"Remedii\",\"Utile\"],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/24\/50-fierturi-de-plante-pentru-gargara\/\",\"url\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/24\/50-fierturi-de-plante-pentru-gargara\/\",\"name\":\"50+ fierturi de plante pentru gargar\u0103 - Doctor Expres\",\"isPartOf\":{\"@id\":\"https:\/\/doctorexpres.ro\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/24\/50-fierturi-de-plante-pentru-gargara\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/24\/50-fierturi-de-plante-pentru-gargara\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/07\/13_gargara-pag1-sanat_20160726090243.jpg\",\"datePublished\":\"2023-02-24T07:53:23+00:00\",\"dateModified\":\"2023-02-24T07:53:54+00:00\",\"author\":{\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\"},\"breadcrumb\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/24\/50-fierturi-de-plante-pentru-gargara\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/24\/50-fierturi-de-plante-pentru-gargara\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/24\/50-fierturi-de-plante-pentru-gargara\/#primaryimage\",\"url\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/07\/13_gargara-pag1-sanat_20160726090243.jpg\",\"contentUrl\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/07\/13_gargara-pag1-sanat_20160726090243.jpg\",\"width\":420,\"height\":277},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/24\/50-fierturi-de-plante-pentru-gargara\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\/\/doctorexpres.ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"50+ fierturi de plante pentru gargar\u0103\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/doctorexpres.ro\/#website\",\"url\":\"https:\/\/doctorexpres.ro\/\",\"name\":\"Doctor Expres\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/doctorexpres.ro\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\",\"name\":\"Doctor Expres\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g\",\"caption\":\"Doctor Expres\"},\"sameAs\":[\"http:\/\/www.doctorexpres.ro\"],\"url\":\"https:\/\/doctorexpres.ro\/index.php\/author\/doctor-expres\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"50+ fierturi de plante pentru gargar\u0103 - Doctor Expres","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/24\/50-fierturi-de-plante-pentru-gargara\/","og_locale":"ro_RO","og_type":"article","og_title":"50+ fierturi de plante pentru gargar\u0103 - Doctor Expres","og_description":"Exist\u0103 tratamente naturiste bazate pe solu\u0163ii apoase care trebuie pur \u015fi simplu scuipate dup\u0103 \u00eentrebuin\u0163are, f\u0103r\u0103 a fi \u00eenghi\u0163ite. Procedeul","og_url":"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/24\/50-fierturi-de-plante-pentru-gargara\/","og_site_name":"Doctor Expres","article_published_time":"2023-02-24T07:53:23+00:00","article_modified_time":"2023-02-24T07:53:54+00:00","og_image":[{"width":420,"height":277,"url":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/07\/13_gargara-pag1-sanat_20160726090243.jpg","type":"image\/jpeg"}],"author":"Doctor Expres","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Doctor Expres","Timp estimat pentru citire":"14 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/24\/50-fierturi-de-plante-pentru-gargara\/#article","isPartOf":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/24\/50-fierturi-de-plante-pentru-gargara\/"},"author":{"name":"Doctor Expres","@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076"},"headline":"50+ fierturi de plante pentru gargar\u0103","datePublished":"2023-02-24T07:53:23+00:00","dateModified":"2023-02-24T07:53:54+00:00","mainEntityOfPage":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/24\/50-fierturi-de-plante-pentru-gargara\/"},"wordCount":2769,"image":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/24\/50-fierturi-de-plante-pentru-gargara\/#primaryimage"},"thumbnailUrl":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/07\/13_gargara-pag1-sanat_20160726090243.jpg","keywords":["afte","albirea dintilor","amigdalita","apa cu sare","decoct de viorele","gargara cu ardei iute","gargara cu salvie","gargara cu sare","gargara cu scortisoara","gargara cu suc de gutui","gat dureros","gat inflamat","gat uscat","infuzie petale trandafir","raguseala","remediu amigdale","remediu dureri in gat","sirop de hrean","suc de pir","tinctura de arnica","turita mare"],"articleSection":["Aparatul respirator","Dantura","ORL","Remedii","Utile"],"inLanguage":"ro-RO"},{"@type":"WebPage","@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/24\/50-fierturi-de-plante-pentru-gargara\/","url":"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/24\/50-fierturi-de-plante-pentru-gargara\/","name":"50+ fierturi de plante pentru gargar\u0103 - Doctor Expres","isPartOf":{"@id":"https:\/\/doctorexpres.ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/24\/50-fierturi-de-plante-pentru-gargara\/#primaryimage"},"image":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/24\/50-fierturi-de-plante-pentru-gargara\/#primaryimage"},"thumbnailUrl":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/07\/13_gargara-pag1-sanat_20160726090243.jpg","datePublished":"2023-02-24T07:53:23+00:00","dateModified":"2023-02-24T07:53:54+00:00","author":{"@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076"},"breadcrumb":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/24\/50-fierturi-de-plante-pentru-gargara\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/doctorexpres.ro\/index.php\/2023\/02\/24\/50-fierturi-de-plante-pentru-gargara\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/24\/50-fierturi-de-plante-pentru-gargara\/#primaryimage","url":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/07\/13_gargara-pag1-sanat_20160726090243.jpg","contentUrl":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/07\/13_gargara-pag1-sanat_20160726090243.jpg","width":420,"height":277},{"@type":"BreadcrumbList","@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/24\/50-fierturi-de-plante-pentru-gargara\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/doctorexpres.ro\/"},{"@type":"ListItem","position":2,"name":"50+ fierturi de plante pentru gargar\u0103"}]},{"@type":"WebSite","@id":"https:\/\/doctorexpres.ro\/#website","url":"https:\/\/doctorexpres.ro\/","name":"Doctor Expres","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/doctorexpres.ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Person","@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076","name":"Doctor Expres","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g","caption":"Doctor Expres"},"sameAs":["http:\/\/www.doctorexpres.ro"],"url":"https:\/\/doctorexpres.ro\/index.php\/author\/doctor-expres\/"}]}},"_links":{"self":[{"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts\/1929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/comments?post=1929"}],"version-history":[{"count":8,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts\/1929\/revisions"}],"predecessor-version":[{"id":8964,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts\/1929\/revisions\/8964"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/media\/1930"}],"wp:attachment":[{"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/media?parent=1929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/categories?post=1929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/tags?post=1929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}