{"id":1958,"date":"2020-05-26T11:08:05","date_gmt":"2020-05-26T08:08:05","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=1958"},"modified":"2020-05-26T11:08:22","modified_gmt":"2020-05-26T08:08:22","slug":"recomandarea-speialistilor-saptamina-de-munca-de-25-de-ore","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2020\/05\/26\/recomandarea-speialistilor-saptamina-de-munca-de-25-de-ore\/","title":{"rendered":"Recomandarea speciali\u015ftilor: s\u0103pt\u0103m\u00eena de munc\u0103 de 25 de ore"},"content":{"rendered":"<p lang=\"ro-RO\" align=\"JUSTIFY\">Un studiu publicat de Universitatea din Melbourne, Australia, sugereaz\u0103 c\u0103 nu este bine s\u0103 lucrezi mai mult de 25 de ore pe s\u0103pt\u0103m\u00een\u0103, dac\u0103 ai peste 40 de ani. Prea <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/19\/munca-in-exces-le-expune-pe-femei-unor-boli-grave\/\" target=\"_blank\">mult\u0103 munc\u0103<\/a> poate afecta productivitatea, cu impact negativ asupra abilit\u0103\u021bilor cognitive. <!--more-->\u201e<em>Dup\u0103 40 de ani, creierul uman nu mai are resursele biologice sau emo\u021bionale pentru a acumula. Presiunea \u0219i munca de la 9 la 17,00, 5 zile pe s\u0103pt\u0103m\u00een\u0103, este prea mult pentru el<\/em>\u201d, arat\u0103 oamenii de \u015ftiin\u0163\u0103 australieni. Acest lucru poate duce \u00eentr-adev\u0103r la stres \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/23\/oboseala-cronica-are-legatura-cu-flora-intestinala\/\" target=\"_blank\">oboseal\u0103<\/a>, deteriorarea memoriei pe termen scurt, concentrare defectuoas\u0103, inhibarea g\u00eendirii ra\u021bionale, sus\u0163in autorii studiului realizat pe 6.000 de angaja\u0163i. Efectul este evident mai ales dup\u0103 v\u00eersta de 40 de ani, c\u00eend se fac sim\u021bite primele efecte ale \u00eemb\u0103tr\u00eenirii cerebrale. Aceasta este \u015fi v\u00eersta \u201eepocii sandvi\u015f\u201d, c\u00eend omul are dou\u0103 locuri de munc\u0103, adic\u0103 pe l\u00eeng\u0103 serviciu, mai are grij\u0103 de cel pu\u021bin o alt\u0103 persoan\u0103, el \u00eensu\u0219i, p\u0103rinte sau copil. Cele dou\u0103 func\u0163ii cumuleaz\u0103, sarcinile s\u00eent duble, ceea ce face creierul nostru mai pu\u021bin agil.<\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\">Dar nici s\u0103 lucrezi pu\u0163in nu este indicat. \u201eA<em>ctivitatea cerebral\u0103 trebuie stimulat\u0103, dar nu prea mult, pentru a evita <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/14\/descoperire-revolutionara-vaccin-impotriva-dementei\/\" target=\"_blank\">deteriorarea creierului<\/a><\/em>\u201d. Totul este s\u0103-\u0163i organizezi timpul de lucru astfel \u00eenc\u00eet s\u0103 fie c\u00eet mai productiv posibil.<\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\">Sursa: <a href=\"http:\/\/bfmbusiness.bfmtv.com\/entreprise\/a-40-ans-travailler-plus-de-25-heures-par-semaine-rend-moins-intelligent-1019615.html.\" target=\"_blank\">bfmbusiness.bfmtv.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un studiu publicat de Universitatea din Melbourne, Australia, sugereaz\u0103 c\u0103 nu este bine s\u0103 lucrezi mai mult de 25 de<\/p>\n","protected":false},"author":4,"featured_media":1959,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[818,106,91],"tags":[2046,2045,2049,2048,2047],"class_list":["post-1958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-creier-si-sistem-nervos","category-la-birou","category-stiri","tag-25-ore-de-munca-pe-saptamana","tag-durata-saptamanii-de-munca","tag-efectul-excesului-de-munca","tag-excesul-de-munca","tag-munca-si-deteriorarea-creierului"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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