{"id":200,"date":"2023-05-27T16:57:54","date_gmt":"2023-05-27T13:57:54","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=200"},"modified":"2023-05-27T16:58:07","modified_gmt":"2023-05-27T13:58:07","slug":"dieta-indiana-in-7-zile","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/05\/27\/dieta-indiana-in-7-zile\/","title":{"rendered":"Dieta indian\u0103: 7 kilograme \u00een 7 zile"},"content":{"rendered":"<p style=\"text-align: justify;\">Potrivit speciali\u015ftilor de la <a href=\"http:\/\/www.thefitindian.com\/the-fastest-indian-vegetarian-diet-to-lose-weight\/\" target=\"_blank\" rel=\"noopener noreferrer\">thefitindian.com<\/a>, dieta indian\u0103 este una dintre cele mai eficiente \u015fi s\u0103n\u0103toase diete vegetariene. Se pot pierde \u00eentre 5 \u015fi 8 kilograme. Dieta indian\u0103 presupune un plan de alimenta\u0163ie care cuprinde legume \u015fi fructe din plin, \u00eens\u0103 trebuie consumate dup\u0103 anumire reguli astfel \u00eenc\u00eet s\u0103 fie stimulat\u0103 arderea gr\u0103similor, f\u0103r\u0103 privarea de vitamine \u015fi minerale esen\u0163iale. Tenul \u00ee\u015fi va recap\u0103ta <!--more-->str\u0103lucirea odat\u0103 cu eliminarea toxinelor.<\/p>\n<h3 style=\"text-align: justify;\">Regulile de baz\u0103<\/h3>\n<ul style=\"text-align: justify;\">\n<li class=\"bifa_red\">Elimin\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/26\/mult-sau-putin-alcoolul-poate-duce-la-cancer\/\" target=\"_blank\" rel=\"noopener noreferrer\">alcoolul <\/a>cu c\u00eeteva zile \u00eenainte de a \u00eencepe dieta \u015fi nu-l consuma nici pe parcursul dietei.<\/li>\n<li class=\"bifa_red\">Bea zilnic \u00eentre 10-15 pahare cu ap\u0103.<\/li>\n<li class=\"bifa_red\">Nu ai voie s\u0103 consumi sucuri din fructe \u00een primele 6 zile ale dietei. M\u0103re\u015fte gradual consumul de ap\u0103!<\/li>\n<li class=\"bifa_red\">Evit\u0103 ceaiurile \u015fi cafeaua sau consum\u0103 doar ceai negru \u015fi cafeaua f\u0103r\u0103 zah\u0103r \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/28\/stiati-ca-laptele\/\" target=\"_blank\" rel=\"noopener noreferrer\">lapte<\/a>.<\/li>\n<li class=\"bifa_red\">Mi\u015fcarea zilnic\u0103 te va ajuta s\u0103 accelerezi procesul de sl\u0103bire \u015fi s\u0103 ob\u0163ii rezultatele dorite.<\/li>\n<li class=\"bifa_red\">Legumele se pot m\u00eenca crude sau \u00een salate cu zeam\u0103 de l\u0103m\u00eeie, usturoi, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/06\/cum-sa-ti-faci-otet-din-fructele-verii\/\" target=\"_blank\" rel=\"noopener noreferrer\">o\u0163et <\/a>\u015fi ierburi aromate. Nu se adaug\u0103 ulei!<\/li>\n<li class=\"bifa_red\">Supa poate fi m\u00eencat\u0103 \u00een orice cantitate. Poate fi preparat\u0103 din orice legume, dar trebuie evitate fasolea boabe, n\u0103utul, lintea.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Ziua 1 &#8211; <\/strong><strong>doar fructe<\/strong> (mai ales pepene ro\u015fu \u015fi galben), rodii, mere, portocale \u015fi c\u0103p\u015fune. Excep\u0163ii: struguri, banane, litchi \u015fi mango.<br \/>\n<strong>Ziua 2 &#8211; <\/strong><strong>doar legume (crude sau fierte). <\/strong>Se recomand\u0103 diminea\u0163a un <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/29\/cartofii-un-medicament-gustos\/\" target=\"_blank\" rel=\"noopener noreferrer\">cartof<\/a> fiert cu o linguri\u0163\u0103 de unt.<br \/>\n<strong>Ziua 3 &#8211; doar legume \u015fi fructe<\/strong>, dar f\u0103r\u0103 cartofi<br \/>\n<strong>Ziua 4- <\/strong>maximum 6 <strong>banane<\/strong> \u015fi 4 pahare cu <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/cele-mai-bune-lactate-se-prepara-acasa\/\"><strong>lapte<\/strong>,<\/a> o sup\u0103 u\u015foar\u0103 cu ceap\u0103, usturoi, ardei iute \u015fi ro\u015fii.<br \/>\n<strong>Ziua 5 &#8211; <\/strong>maximum 6 <strong>ro\u015fii, vl\u0103stari, varz\u0103, varz\u0103 de Bruxelles \u015fi br\u00eenz\u0103 proasp\u0103t\u0103 de vaci<\/strong>.<br \/>\n<strong>Ziua 6 &#8211; <\/strong>ca \u00een ziua 5, dar<strong> f\u0103r\u0103 ro\u015fii<\/strong><br \/>\n<strong>Ziua 7 &#8211; suc de fructe<\/strong> proasp\u0103t stoarse, o can\u0103 cu orez brun, o jum\u0103tate de lipie f\u0103cut\u0103 din f\u0103in\u0103 integral\u0103.<\/p>\n<p style=\"text-align: justify;\">Articolul integral \u00een <a href=\"http:\/\/www.eva.ro\/dietafitness\/dieta\/dieta-indiana-cum-sa-slabesti-8-kilograme-intr-o-saptamana-articol-123257.html?pagina=1\" target=\"_blank\" rel=\"noopener noreferrer\">www.eva.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Potrivit speciali\u015ftilor de la thefitindian.com, dieta indian\u0103 este una dintre cele mai eficiente \u015fi s\u0103n\u0103toase diete vegetariene. Se pot pierde<\/p>\n","protected":false},"author":4,"featured_media":1918,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[95,1318],"tags":[255,200],"class_list":["post-200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie","category-siluete","tag-dieta-indiana","tag-slabire-rapida"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dieta indian\u0103: 7 kilograme \u00een 7 zile - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2023\/05\/27\/dieta-indiana-in-7-zile\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta indian\u0103: 7 kilograme \u00een 7 zile - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Potrivit speciali\u015ftilor de la thefitindian.com, dieta indian\u0103 este una dintre cele mai eficiente \u015fi s\u0103n\u0103toase diete vegetariene. 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