{"id":2072,"date":"2023-02-15T21:05:19","date_gmt":"2023-02-15T19:05:19","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=2072"},"modified":"2023-02-15T21:05:32","modified_gmt":"2023-02-15T19:05:32","slug":"stiati-ca-cerealele","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/15\/stiati-ca-cerealele\/","title":{"rendered":"\u015etia\u0163i c\u0103 cerealele&#8230;?"},"content":{"rendered":"<p align=\"JUSTIFY\">&#8211; Principalul carburant al creierului, glucoza, \u00eel putem lua din c<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/cerealele-integrale-reduc-riscul-de-cancer-si-infarct-miocardic\/\" target=\"_blank\" rel=\"noopener noreferrer\">ereale<\/a>?<\/p>\n<p align=\"JUSTIFY\">&#8211; O jum\u0103tate de can\u0103 de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/08\/ovazul-tonic-sexual\/\" target=\"_blank\" rel=\"noopener noreferrer\">fulgi de ov\u0103z <\/a>con\u0163ine 140 calorii?<!--more--><\/p>\n<p align=\"JUSTIFY\">&#8211; Cei care consum\u0103 fulgi de cereale la micul-dejun m\u0103n\u00eenc\u0103 mai pu\u0163in la pr\u00eenz?<\/p>\n<p align=\"JUSTIFY\">&#8211; Pentru o bun\u0103 digestie, la fiecare por\u0163ie de cereale, trebuie s\u0103 bei un pahar cu <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/18\/hidratarea-cu-apa-si-fara-apa\/\" target=\"_blank\" rel=\"noopener noreferrer\">lichide<\/a> (lapte, suc de fructe, ceai sau ap\u0103)?<\/p>\n<p align=\"JUSTIFY\">&#8211; <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/mamaliga-buna-la-raceala-si-suferinte-hepato-biliare\/\" target=\"_blank\" rel=\"noopener noreferrer\">Porumbul<\/a> a \u00eenceput s\u0103 fie folosit \u00een \u0162\u0103rile Rom\u00e2ne abia dup\u0103 1700?<\/p>\n<p align=\"JUSTIFY\">&#8211; Orzul verde con\u0163ine de 11 ori mai mult calciu dec\u00eet laptele \u015fi de 7 ori mai mult\u0103 vitamina C dec\u00eet portocalele?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; Principalul carburant al creierului, glucoza, \u00eel putem lua din cereale? &#8211; O jum\u0103tate de can\u0103 de fulgi de ov\u0103z<\/p>\n","protected":false},"author":4,"featured_media":384,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,95,1227],"tags":[1932,14,1934,1289,1933,190],"class_list":["post-2072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-nutritie","category-stiati-ca","tag-beneficii-cereale","tag-cereale","tag-fulgi-de-dcereale","tag-fulgi-de-ovaz","tag-orz-verde","tag-porumb"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u015etia\u0163i c\u0103 cerealele...? - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/15\/stiati-ca-cerealele\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u015etia\u0163i c\u0103 cerealele...? 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