{"id":2081,"date":"2016-07-31T19:51:25","date_gmt":"2016-07-31T19:51:25","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=2081"},"modified":"2016-08-15T20:08:11","modified_gmt":"2016-08-15T20:08:11","slug":"6-ore-de-stat-pe-scaun-in-fiecare-zi-sporesc-riscul-de-cancer","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2016\/07\/31\/6-ore-de-stat-pe-scaun-in-fiecare-zi-sporesc-riscul-de-cancer\/","title":{"rendered":"6 ore de stat pe scaun \u00een fiecare zi sporesc riscul de cancer"},"content":{"rendered":"

St\u00eend pe scaun<\/a> timp de 6 sau mai multe ore pe zi, v\u0103 pot cre\u015fte \u0219ansele de a muri de cancer<\/a> \u015fi alte boli grave, chiar dac\u0103 v\u0103 men\u0163ine\u0163i o greutate normal\u0103 \u015fi nu s\u00eente\u0163i fum\u0103tori. Aceast\u0103 constatare uimitoare a ap\u0103rut \u00eentr-un studiu elaborat de American Cancer Society.<\/p>\n

Cercet\u0103torii au ajuns la concluzia c\u0103:<\/p>\n

– Femeile care au stat jos timp de \u015fase sau mai multe ore pe zi se confrunt\u0103 cu un risc de deces cu 37% mai mare fa\u0163\u0103 de cele care au stat jos timp de trei ore sau mai pu\u021bin. Pentru b\u0103rba\u0163i, riscul crescut de deces pentru cei care au stat jos cel pu\u021bin \u0219ase ore pe zi a fost de 17%.<\/p>\n

– Cei care nu au f\u0103cut exerci\u0163ii fizice cu regularitate \u015fi au stat a\u015feza\u0163i pentru perioade lungi de timp s-au confruntat cu rate de mortalitate cu 94% mai mari pentru femei \u0219i 48% mai mari la b\u0103rba\u021bi dec\u00eet persoanele care au stat jos mai pu\u0163ine ore.<\/p>\n

Desigur, aceste rezultate s\u00eent legate de problemele de s\u0103n\u0103tate care \u00eenso\u0163esc cancerul<\/a>, cum ar fi bolile cardiovasculare<\/a>, bolile respiratorii \u015fi diabetul zaharat<\/a>. Chiar \u0219i a\u0219a, leg\u0103tura dintre activitatea fizic\u0103 \u015fi prevenirea cancerului a fost confirmat\u0103 prin zecile de ani de cercetare.
\nCe s\u0103 faci dac\u0103 lucrezi la birou sau trebuie s\u0103 fii la volan pe distan\u0163e lungi, \u00een fiecare zi?<\/p>\n

– Urc\u0103 \u015fi coboar\u0103 sc\u0103rile ori de c\u00eete ori este posibil.<\/p>\n

– F\u0103 exerci\u0163ii fizice la pr\u00eenz, al\u0103turi de colegi sau prieteni.<\/p>\n

– Comunic\u0103 cu colegii de munc\u0103 fa\u0163\u0103 \u00een fa\u0163\u0103, nu prin e-mail.<\/p>\n

– Mergi pe jos sau cu bicicleta<\/a> atunci c\u00eend faci comisioane personale.<\/p>\n

– La birou, ridic\u0103-te \u00een picioare \u0219i \u00eentinde-te, plimb\u0103-te sau ridic\u0103 greut\u0103\u0163i de m\u00een\u0103.<\/p>\n

– \u00cen timpul \u015fofatului, opre\u015fte-te la fiecare dou\u0103 ore pentru o plimbare sau activitate fizic\u0103.<\/p>\n

O treime din cazurile de cancer pot fi prevenite m\u00eenc\u00eend s\u0103n\u0103tos, r\u0103m\u00een\u00eend activ <\/a>\u015fi men\u0163in\u00eend o greutate normal\u0103.<\/p>\n

Sursa: cancer.org<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

St\u00eend pe scaun timp de 6 sau mai multe ore pe zi, v\u0103 pot cre\u015fte \u0219ansele de a muri de<\/p>\n","protected":false},"author":4,"featured_media":2083,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,93,106,91],"tags":[1916,1914,1915,1551,1913],"class_list":["post-2081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-cancer","category-la-birou","category-stiri","tag-6-ore-stat-pe-scaun","tag-cancerul-si-sedentarismul","tag-risc-de-deces-inactivitate","tag-sedentarism","tag-stat-pe-scaun"],"yoast_head":"\n6 ore de stat pe scaun \u00een fiecare zi sporesc riscul de cancer - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2016\/07\/31\/6-ore-de-stat-pe-scaun-in-fiecare-zi-sporesc-riscul-de-cancer\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 ore de stat pe scaun \u00een fiecare zi sporesc riscul de cancer - 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