{"id":2088,"date":"2023-02-15T21:04:31","date_gmt":"2023-02-15T19:04:31","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=2088"},"modified":"2023-02-15T21:15:41","modified_gmt":"2023-02-15T19:15:41","slug":"cela-mai-cunoscute-diete-si-efectul-yo-yo","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/15\/cela-mai-cunoscute-diete-si-efectul-yo-yo\/","title":{"rendered":"Cele mai cunoscute diete \u015fi efectul yo-yo"},"content":{"rendered":"<p align=\"JUSTIFY\">Toat\u0103 lumea vrea s\u0103 \u00eencerce la un moment dat o diet\u0103, ca s\u0103 scape de c\u00eeteva kilograme \u00een plus. Dar care e cea mai eficient\u0103 \u015fi mai lipsit\u0103 de riscuri pentru s\u0103n\u0103tate? Nutri\u0163ioni\u015ftii spun c\u0103 toate dietele pot fi de folos, dar niciuna nu garanteaz\u0103 o siluet\u0103 pentru totdeauna. <!--more--><\/p>\n<p align=\"JUSTIFY\">Fiecare diet\u0103 va fi urmat\u0103 inevitabil de recuperarea kilogramelor pierdute (efectul yo-yo), chiar cu un surplus, dac\u0103 nu se va schimba stilul de via\u0163\u0103. Acest lucru \u00eenseamn\u0103 alimenta\u0163ie s\u0103n\u0103toas\u0103, mi\u015fcare, consum suficient de ap\u0103, perioad\u0103 de somn adecvat\u0103 cerin\u0163elor fiec\u0103rui organism \u015fi consumul \u00een cantit\u0103\u0163i foarte mici \u015fi doar ocazional de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/26\/mult-sau-putin-alcoolul-poate-duce-la-cancer\/\" target=\"_blank\" rel=\"noopener noreferrer\">b\u0103uturi alcoolice<\/a>. Tot ocazional, s\u00eent permise <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/16\/cancerul-se-hraneste-cu-zahar\/\" target=\"_blank\" rel=\"noopener noreferrer\">dulciurile<\/a> preferate, covrigeii.<\/p>\n<p align=\"JUSTIFY\"><strong>Dieta bazat\u0103 numai pe proteine animale. <\/strong>Pe o perioad\u0103 mai lung\u0103 de timp, profilul lipidic va fi afectat: vor cre\u015fte valorile <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/24\/colesterolul-oscilant-pune-sanatatea-in-pericol\/\" target=\"_blank\" rel=\"noopener noreferrer\">colesterolului<\/a> total \u015fi al LDL-colesterolului. De asemenea, pot cre\u015fte valorile transaminazelor, ale acidului uric \u015fi ale ureei. Va sc\u0103dea concentra\u0163ia vitaminelor hidrosolubile: vitamina C \u015fi vitaminele din complexul B.<\/p>\n<p align=\"JUSTIFY\"><strong>Dieta hipocaloric\u0103.<\/strong> Risc\u0103m o caren\u0163\u0103 de vitamine \u015fi minerale. Dieta cu sup\u0103 de varz\u0103 este o diet\u0103 extrem de hipocaloric\u0103, este o<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/29\/uleiul-de-peste-te-ajuta-sa-te-abtii-de-la-mincare\/\" target=\"_blank\" rel=\"noopener noreferrer\"> \u00eenfometare<\/a> a organismului care duce invariabil la \u00eencetinirea metabolismului. Organismul se autoprotejeaz\u0103, \u00ee\u015fi mic\u015foreaz\u0103 arderile \u015fi, \u00een momentul \u00een care va primi mai mult\u0103 energie din alimente, va recupera kilogramele pierdute.<\/p>\n<p align=\"JUSTIFY\"><strong>Dieta strict vegetarian\u0103. <\/strong>Prost manageriat\u0103 poate duce la caren\u0163a aminoacizilor esen\u0163iali \u015fi a vitaminelor liposolubile A, D, E, K.<\/p>\n<p align=\"JUSTIFY\"><strong>Dietele Atkins \u015fi regimul Dukan. <\/strong>Se bazeaz\u0103 pe faptul cunoscut c\u0103 alimentele bogate \u00een proteine animale &#8211; carnea, pe\u015ftele, ou\u0103le \u015fi p<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/08\/dieta-cu-chefir-silueta-cu-probiotice\/\" target=\"_blank\" rel=\"noopener noreferrer\">rodusele lactate<\/a> &#8211; dau sa\u0163ietate o perioad\u0103 mai lung\u0103 de timp, aproximativ 3 ore, \u015fi nu \u00eengra\u015f\u0103 foarte mult, spre deosebire de alimentele pe baz\u0103 de glucide (fructele, legumele), care \u0163in de foame mai pu\u0163in, cam o or\u0103. \u00cen marea majoritate a cazurilor apar st\u0103ri de r\u0103u, cu nelini\u015fte, nervozitate, cre\u015fterea tensiunii arteriale, le\u015finuri, pe l\u00eeng\u0103 cre\u015fterea colesterolului, acidului uric, apari\u0163ia ficatului gras sau a constipa\u0163iei.<\/p>\n<p align=\"JUSTIFY\"><strong>Dietele disociate. <\/strong>Presupun s\u0103 m\u00eenc\u0103m o zi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/26\/carnea-rosie-imbolnaveste-rinichii\/\" target=\"_blank\" rel=\"noopener noreferrer\">carne<\/a>, pe\u015fte, ou\u0103, o zi lactate, o zi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/27\/dieta-cu-ananas-3-kilograme-in-3-zile\/\" target=\"_blank\" rel=\"noopener noreferrer\">fructe<\/a>, o zi legume \u015fi apoi s\u0103 repet\u0103m. Acest tip de regim nu poate fi \u0163inut cu sticte\u0163e o perioad\u0103 \u00eendelungat\u0103. Renun\u0163area se va concretiza \u00een \u00eengr\u0103\u015fare.<\/p>\n<p align=\"JUSTIFY\">Varianta de preferat ar fi cea \u00een care nu amestec\u0103m la aceea\u015fi mas\u0103 glucidele cu lipidele \u015fi proteinele. Este mult mai s\u0103n\u0103toas\u0103 \u015fi efectele de sc\u0103dere \u00een greutate se vor men\u0163ine. Poate fi respectat\u0103 toat\u0103 via\u0163a, f\u0103r\u0103 probleme. Teoria spune ca s\u0103n\u0103tos ar fi s\u0103 sl\u0103bim 2-4 kg\/lun\u0103, dar acest lucru depinde de greutatea de la care pornim, de v\u00eerst\u0103, de sex, de activitatea fizic\u0103. Dac\u0103 reducem greutatea substan\u0163ial, vom constata o \u00eembun\u0103t\u0103\u0163ire a func\u0163iilor organelor, vom putea respira mai bine, inima va func\u0163iona mai bine, nu vom mai avea probleme cu <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/20\/sintem-asa-cum-dormim\/\" target=\"_blank\" rel=\"noopener noreferrer\">somnul<\/a>, ne vom mi\u015fca mai u\u015for, nu vom mai avea dureri de spate, de articula\u0163ii. Analizele de colesterol \u015fi glicemie vor ar\u0103ta valori mai aproape de normal.<\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\">Articolul integral \u00een <a href=\"http:\/\/www.ziare.com\/viata-s\u0103n\u0103toasa\/dieta\/cat-e-s\u0103n\u0103tos-sa-slabesti-lunar-si-care-s\u00eent-adevaratele-efecte-ale-dietelor-celebre-interviu-1429558\" target=\"_blank\" rel=\"noopener noreferrer\">ziare.com<\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toat\u0103 lumea vrea s\u0103 \u00eencerce la un moment dat o diet\u0103, ca s\u0103 scape de c\u00eeteva kilograme \u00een plus. Dar<\/p>\n","protected":false},"author":4,"featured_media":2089,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1318],"tags":[1900,1906,1905,1907,1899,1904,1903,1898,1901,1902],"class_list":["post-2088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-siluete","tag-dieta-atkins","tag-dieta-cu-proteine-animale","tag-dieta-hipocalorica","tag-dieta-vegetariana","tag-diete-disociate","tag-diete-sanatoase","tag-diete-slabit","tag-efectul-yo-yo","tag-regim-dunkan","tag-reguli-slabit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cele mai cunoscute diete \u015fi efectul yo-yo - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/15\/cela-mai-cunoscute-diete-si-efectul-yo-yo\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cele mai cunoscute diete \u015fi efectul yo-yo - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Toat\u0103 lumea vrea s\u0103 \u00eencerce la un moment dat o diet\u0103, ca s\u0103 scape de c\u00eeteva kilograme \u00een plus. 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