{"id":2130,"date":"2022-11-14T09:41:36","date_gmt":"2022-11-14T07:41:36","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=2130"},"modified":"2022-11-14T09:41:45","modified_gmt":"2022-11-14T07:41:45","slug":"vegetarienii-traiesc-mai-mult","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2022\/11\/14\/vegetarienii-traiesc-mai-mult\/","title":{"rendered":"Vegetarienii tr\u0103iesc mai mult"},"content":{"rendered":"<p align=\"JUSTIFY\"><a name=\"result_box1\"><\/a> <span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Veganii tr\u0103iesc mai mult dec\u00eet cei care consum\u0103 carne sau ou\u0103. Fiecare cre\u0219tere cu 3% a caloriilor din proteine vegetale reduce riscul de deces cu 10% \u015fi chiar cu 12%, \u00een cazul <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/28\/acizii-grasi-omega-3-previn-atacul-de-cord\/\" target=\"_blank\" rel=\"noopener noreferrer\">bolilor cardiace<\/a>. <\/span><\/span><\/span><!--more--><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Acestea s\u00eent rezultatele unui studiu recent, care reaprinde dezbaterea \u00een jurul din ce \u00een ce mai popularelor diete vegetariene. Cercetarea a fost realizat\u0103 de c\u0103tre oamenii de \u015ftiin\u0163\u0103 americani de la Massachusetts General Hospital, care au monitorizat dosarele medicale \u0219i dieta a mai mult de 130.000 de persoane, pe parcursul a 30 de ani. Ei au descoperit c\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/16\/fibrele-vegetale-asigura-o-imbatrinire-sanatoasa\/\" target=\"_blank\" rel=\"noopener noreferrer\">proteinele vegetale<\/a> prelungesc via\u0163a. \u00cen schimb, cre\u0219terea cu 10% a ponderii proteinelor animale \u00een diet\u0103 cre\u015fte cu 2% ricul de deces \u015fi cu 8% pe cel de deces din cauza unei <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/26\/poti-sa-ai-un-atac-de-cord-dar-sa-nu-stii\/\" target=\"_blank\" rel=\"noopener noreferrer\">boli de inim\u0103<\/a>. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">\u00cenlocuind ou\u0103le cu proteine vegetale, riscul de deces se reduce cu 19 procente, iar eliminarea <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/26\/carnea-rosie-imbolnaveste-rinichii\/\" target=\"_blank\" rel=\"noopener noreferrer\">c\u0103rnii ro\u015fii <\/a>neprocesate a ar\u0103tat o sc\u0103dere de 12%.<\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">S-a dovedit c\u0103 rezultatele se verific\u0103, ba chiar s\u00eent mai pronun\u0163ate \u00een r\u00eendul persoanelor care nu au dus o via\u0163\u0103 s\u0103n\u0103toas\u0103, inclusiv cele care au fumat, au b\u0103ut <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/28\/zaharul-mai-periculos-pentru-ficat-decit-alcoolul\/\" target=\"_blank\" rel=\"noopener noreferrer\">alcool<\/a> sau au suferit de obezitate.<\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><a name=\"result_box2\"><\/a> <span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">\u00cens\u0103, pentru ca aceste concluzii s\u0103 fie relevante, trebuie lua\u0163i \u00een calcul \u015fi al\u0163i factori sociali \u0219i de mediu. De exemplu, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/31\/acesta-este-burgerul-vegetarian-cu-hemoglobina\/\" target=\"_blank\" rel=\"noopener noreferrer\">vegetarienii <\/a>s\u00eent, de obicei, mai tineri dec\u00eet popula\u021bia general\u0103 \u0219i, automat, au rate de mortalitate mult mai mici. Numai \u00een Marea Britanie, num\u0103rul de persoane care urmeaz\u0103 o diet\u0103 vegetarian\u0103 a crescut cu 360 % \u00een ultimul deceniu. \u00cen mod similar, veganii pot proveni din medii sociale \u00eenst\u0103rite, situa\u0163ie care poate influen\u021ba, de asemenea, riscul de mortalitate.<\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Sursa: <a href=\"http:\/\/www.independent.co.uk\/life-style\/health-and-families\/health-news\/vegan-meat-life-expectancy-eggs-dairy-research-a7168036.html\" target=\"_blank\" rel=\"noopener noreferrer\">independent.co.uk<\/a><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Veganii tr\u0103iesc mai mult dec\u00eet cei care consum\u0103 carne sau ou\u0103. Fiecare cre\u0219tere cu 3% a caloriilor din proteine vegetale<\/p>\n","protected":false},"author":1,"featured_media":2131,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,4790,95,81,91],"tags":[1822,1821,138,1823,1824,1825,1820],"class_list":["post-2130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-noiembrie","category-nutritie","category-obiceiuri-alimentare","category-stiri","tag-dieta-vegetaiana","tag-legatura-vegetarieni-longevitate","tag-longevitate","tag-proteine-vegetale","tag-risc-de-deces","tag-risc-de-mortalitate","tag-vegetarieni"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegetarienii tr\u0103iesc mai mult - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2022\/11\/14\/vegetarienii-traiesc-mai-mult\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegetarienii tr\u0103iesc mai mult - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Veganii tr\u0103iesc mai mult dec\u00eet cei care consum\u0103 carne sau ou\u0103. 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