{"id":2225,"date":"2022-08-26T15:34:24","date_gmt":"2022-08-26T12:34:24","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=2225"},"modified":"2022-08-26T15:34:48","modified_gmt":"2022-08-26T12:34:48","slug":"cum-luptam-cu-canicula","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2022\/08\/26\/cum-luptam-cu-canicula\/","title":{"rendered":"Cum lupt\u0103m cu canicula?"},"content":{"rendered":"

\u00cen zilele de foc avem tendin\u0163a s\u0103 ne expunem mai mult razelor solare. Prietenosul soare poate deveni un du\u015fman necru\u0163\u0103tor. \u00cen loc s\u0103 ne bucur\u0103m de var\u0103, s-ar putea s\u0103 avem numai de suferit. Insola\u0163ia \u015fi arsurile solare s\u00eent cele mai frecvente, dar \u015fi cele mai periculoase urm\u0103ri ale nechibzuin\u0163ei. Nu e de glumit. <\/p>\n

Expunerea \u00eendelungat\u0103 la temperaturi ridicate poate fi mortal\u0103. Efectele d\u0103un\u0103toare ale soarelui pot fi prevenite \u015fi contracarate, pentru a nu ne transforma vacan\u0163a \u00eentr-un co\u015fmar. Trebuie s\u0103 cunoa\u015ftem \u015fi s\u0103 respect\u0103m m\u0103surile de protec\u0163ie, iar \u00een caz c\u0103 apar reac\u0163ii \u00eengrijor\u0103toare, e bine s\u0103 folosim \u015fi un leac natural.<\/p>\n

Cineva a le\u015finat. Cum ac\u0163ion\u0103m?<\/strong><\/p>\n

Cel mai \u201eu\u015for\u201c efect al caniculei este le\u015finul. Apare atunci c\u00eend sta\u0163i mult \u00een picioare, \u00eentr-un loc unde e foarte cald. S\u00eengele stagneaz\u0103 mai mult \u00een partea inferioar\u0103 a corpului, lipsind creierul de o bun\u0103 irigare. Rezultatul este ame\u0163eala \u015fi chiar lipotimia. \u00cen acest caz, persoana \u00ee\u015fi va reveni dac\u0103 e a\u015fezat\u0103 la orizontal\u0103, la umbr\u0103. I se va da s\u0103 bea lichide \u015fi i se vor masa degetele mari de la m\u00eeini. P\u00een\u0103 la venirea medicului, se poate folosi uleiul esen\u0163ial de ment\u0103 sau uleiul de rozmarin, care au efect de stimulare \u015fi \u00eenviorare, restabilind astfel func\u0163iile creierului \u015fi ale inimii<\/a>. Se pune flaconul sub nasul persoanei pentru a inhala aroma, sau se pun c\u00eeteva pic\u0103turi de ulei pe o batist\u0103 \u015fi se \u0163ine sub nas. \u00cen lipsa acestor uleiuri revigorante, se poate face presopuntur\u0103, ac\u0163ion\u00eend asupra punctului aflat \u00eentre buza superioar\u0103 \u015fi nas, pe linia de mijloc. Dup\u0103 ce persoana \u015fi-a revenit, i se d\u0103 s\u0103 bea ceai de ghimbir pentru a-i stimula circula\u0163ia. \u00cen moment\"What-to-do-in-case-of-fainting\"<\/strong>ul \u00een care sim\u0163i\u0163i c\u0103 vi se face r\u0103u, a\u015feza\u0163i-v\u0103 pe scaun, \u015fi apleca\u0163i capul pe genunchi. Bine\u00een\u0163eles, \u00eenainte de toate, trebuie s\u0103 v\u0103 desface\u0163i cordonul, cureaua, cravata \u015fi orice alt obiect care v\u0103 str\u00eenge. Aplica\u0163i comprese cu ap\u0103 rece pe frunte. Ce nu trebuie s\u0103 facem \u00een caz de le\u015fin? Nu da\u0163i palme pacientului, nu-i turna\u0163i pe g\u00eet lichide atunci c\u00eend e incon\u015ftient!<\/p>\n

Crampe de la c\u0103ldur\u0103<\/strong><\/p>\n

Tot pe c\u0103ldur\u0103 mare, apar crampele musculare, mai ales dup\u0103 un efort fizic care a produs deshidratare<\/a>. Crampele musculare apar cel mai des \u00een zona abdomenului, la bra\u0163e sau la picioare, ca urmare a sec\u0103tuirii mu\u015fchilor de s\u0103ruri. \u00cen acest caz, repausul \u00eentr-un loc r\u0103coros<\/a>, cu picioarele pu\u0163in mai sus dec\u00eet corpul, \u015fi aportul de lichide pot remedia rapid aceast\u0103 situa\u0163ie. Pentru hidratare mai pot fi consumate \u015fi sucuri de fructe, cum ar fi cel de portocale sau de mere la care se poate ad\u0103uga \u015fi o banan\u0103. E bun \u015fi sucul de morcovi. Aceste legume \u015fi fructe s\u00eent cele mai bogate \u00een potasiu, mineral necesar \u00een astfel de situa\u0163ii. De asemenea, un ceai de ment\u0103 poate ajuta s\u0103 v\u0103 reveni\u0163i. Crampele cauzate de c\u0103ldur\u0103 pot fi prevenite b\u00eend un pahar plin cu ap\u0103 cu treizeci de minute \u00eenaine de orice efort intensiv continu\u00eend cu cantit\u0103\u0163i mici b\u0103ute la fiecare 15-20 minute. Senza\u0163ia de epuizare e \u00eenso\u0163it\u0103 de transpira\u0163ie abundent\u0103, rezultatul fiind pierderea masiv\u0103 de lichide din organism. Primele simptome pot fi o sete intens\u0103, stare de sl\u0103biciune \u015fi eventual o lipsa de coordonare muscular\u0103. Mai pot s\u0103 apar\u0103: crampe, grea\u0163\u0103, durere de cap, oboseal\u0103<\/a>, pierderea poftei de m\u00eencare \u015fi chiar diaree. Dac\u0103 epuizarea nu este tratat\u0103, se poate agrava, pielea devenind ro\u015fie \u015fi lipicioas\u0103, ritmul inimii<\/a> va cre\u015fte, iar pupilele se vor dilata. Persoana cu senza\u0163ia de epuizare trebuie s\u0103 se odihneasc\u0103 la umbr\u0103 \u00eentr-un loc r\u0103coros, a\u015fezat\u0103 cu picioarele mai sus dec\u00eet corpul \u015fi s\u0103-\u015fi pun\u0103 comprese reci la cap. Trebuie s\u0103 bea ap\u0103 rece, u\u015for s\u0103rat\u0103.\u00a0 Tratamentul trebuie s\u0103 dea roade \u00eentr-o jum\u0103tate de or\u0103, \u00een caz contrar trebuie sunat la ambulan\u0163\u0103. Dup\u0103 ce-\u015fi revine, pacientul trebuie s\u0103 \u00eenceteze orice activitate.<\/p>\n

\"How-Bad-Sun-Tanning-Addiction-Really-Is\"Leacuri pentru pielea pr\u0103jit\u0103<\/strong><\/p>\n

Din dorin\u0163a de a se bronza repede \u00eentr-un timp c\u00eet mai scurt, mul\u0163i oameni stau la plaj\u0103 p\u00een\u0103 ce pielea <\/a>devine ro\u015fie. De fapt, aceasta este arsura solar\u0103 de gradul I. Afec\u0163iunea creeaz\u0103 o stare de disconfort, dar \u015fi probleme serioase: febr\u0103, frisoane, grea\u0163\u0103, senza\u0163ia de vom\u0103, reac\u0163ii alergice. \u00cen func\u0163ie de gravitatea arsurii, trebuie s\u0103 apel\u0103m la tratament specializat sau la un tratament naturist. Dac\u0103 arsura e u\u015foar\u0103, respectiv pielea este ro\u015fie, compresele cu ap\u0103 rece, timp de 10-15 minute, de trei ori pe zi, s\u00eent suficiente. B\u0103ile cu lapte sau iaurt rece<\/strong> au acela\u015fi efect, \u00een plus, hidrateaz\u0103 derma \u015fi atenueaz\u0103 durerile. Sucul ob\u0163inut din frunze de aloe vera ajut\u0103 la calmarea durerii, p\u0103str\u00eend pielea hidratat\u0103. O baie \u00een ap\u0103 c\u0103ldu\u0163\u0103 \u00een care s-a dizolvat o jum\u0103tate de linguri\u0163\u0103 de praf de copt hidrateaz\u0103 \u015fi calmeaz\u0103 durerea. Feliile de castrave\u0163i se pun pe piele, \u00een special pe pleoape. Ceaiul de ment\u0103, aplicat pe piele, ajut\u0103 la gr\u0103birea procesului de vindecare a dermei. Arsurile se pot trata ung\u00eend zonele afectate cu ulei de m\u0103sline sau de lev\u0103n\u0163ic\u0103, f\u0103c\u00eend b\u0103i cu ap\u0103 c\u0103ldu\u0163\u0103 \u00een care se adaug\u0103 bicarbonat de sodiu<\/strong>, \u015ftergerea zonelor afectate cu ceai de soc, comprese cu zeam\u0103 de l\u0103ptuci, miere sau propolis, ulei de mu\u015ftar, suc de ro\u015fii, tinctur\u0103 de g\u0103lbenele, ulei de nuc\u0103, de c\u0103tin\u0103 alb\u0103. De asemenea, o\u0163etul<\/a> este \u015fi el un bun aliat \u00eempotriva arsurilor solare. Un alt truc des \u00eent\u00eelnit ar fi aplicarea pe piele a plicule\u0163elor de ceai verde sau negru folosite. Pentru calmarea usturimilor, se aplic\u0103 o cataplasm\u0103 cu petale de trandafir \u00een o\u0163et de mere. Pentru cicatrizare mai rapid\u0103, se bea infuzie de argil\u0103<\/strong>. Atunci c\u00eend b\u0103\u015ficu\u0163ele se sparg, apare riscul infec\u0163iilor, e necesar tratament cu antibiotic prescris de medic.<\/p>\n

Uleiul de susan, ecran protector<\/strong><\/p>\n

O veche vorb\u0103 din b\u0103tr\u00eeni spune c\u0103 pe arsur\u0103 trebuie aplicat\u0103 imediat o foaie de ceap\u0103 cu sare, ca s\u0103 dispar\u0103 usturimea. Sucul de l\u0103m\u00eeie, aplicat pe piele, ac\u0163ioneaz\u0103 ca un astringent \u015fi ia durerea cu m\u00eena. Pielea poate fi sp\u0103lat\u0103 cu ceai de pelin, coada-\u015foricelului, mu\u015fe\u0163el, frasin, plop negru, in, salc\u0103m, soc, stejar, sun\u0103toare. Toate aceste ceaiuri s\u00eent bune \u015fi pentru hidratare<\/a>. C\u00eeteva boabe de r\u0103\u015fin\u0103 de brad, pu\u0163in ulei \u015fi cear\u0103 de albine, topite pe foc, fac minuni dac\u0103 se unge locul timp de dou\u0103 s\u0103pt\u0103m\u00eeni. Se aplic\u0103 pe un tifon fin cataplasme groase de argil\u0103 rece, timp de o or\u0103. Ca unguent, se mai folose\u015fte decoctul din semin\u0163e de gutui. Se presar\u0103 pe pielea ars\u0103 f\u0103in\u0103 de pedicu\u0163\u0103, care usuc\u0103 rana \u015fi scade febra local\u0103. C\u00eend b\u0103\u015fica dispare, se pune macerat de c\u0103tin\u0103 \u00een miere. C\u00eend nu s\u00eent b\u0103\u015fici cu lichid \u015fi nici usturimi, ci doar ro\u015fea\u0163\u0103, se fac b\u0103i cu t\u0103r\u00ee\u0163e de gr\u00eeu. Tot pentru arsurile ap\u0103rute dup\u0103 o zi de plaj\u0103, s\u00eent bune f\u0103ina de castane (absoarbe razele ultraviolete \u015fi protejeaz\u0103 pielea) \u015fi foile de varz\u0103 murat\u0103 c\u00eet mai reci, care potolesc durerea \u015fi refac pielea. Pentru b\u0103i <\/a>\u015fi cataplasme, se recomand\u0103 \u015fi infuzia de t\u0103t\u0103neas\u0103, 15 g r\u0103d\u0103cini m\u0103run\u0163ite la 250 ml de ap\u0103 clocotit\u0103. Se d\u0103 un cartof crud pe r\u0103z\u0103toare \u015fi se amestec\u0103 cu miere de albine (la 100 g de cartof<\/a> se adaug\u0103 1 linguri\u0163\u0103 de miere). Pe post de ecran protector, apela\u0163i cu \u00eencredere la uleiul de susan, care reduce impactul razelor solare cu 30% \u015fi la uleiurile de m\u0103sline, de cocos \u015fi aloe-vera (20%).<\/p>\n

Blondele \u015fi pistruia\u0163ii, aten\u0163ie sporit\u0103!<\/strong><\/p>\n

Medicii recomand\u0103 persoanelor care s-au expus prea mult la soare s\u0103 bea ap\u0103 \u015fi s\u0103 m\u0103n\u00eence fructe \u015fi legume, \u00een special potocale \u015fi l\u0103m\u00eei. Consuma\u0163i alimente bogate \u00een vitamina A, C \u015fi E \u015fi antioxidan\u0163i<\/a>, asa cum s\u00eent ro\u015fiile \u015fi uleiul de m\u0103sline. Pielea ars\u0103 nu se va mai expune la soare \u00een urm\u0103toarele 3-4 zile. Nu se sparg b\u0103\u015ficile \u015fi nu se coje\u015fte pielea! Pentru a nu cunoa\u015fte efectele nedorite ale arsurilor solare este mai bine s\u0103 le \u0163inem la distan\u0163\u0103. Regulile s\u00eent arhi\u015ftiute, mai trebuie doar s\u0103 le respect\u0103m: evitarea expunerii la soare la orele de v\u00eerf, folosirea unor lo\u0163iuni protectoare<\/a> de calitate, hidratarea suficient\u0103. Anumite categorii au o sesibilitate crescut\u0103 fa\u0163\u0103 de radia\u0163iile ultraviolete<\/a>: persoanele blonde sau ro\u015fcate, cu pielea foarte alb\u0103, cu pistrui \u015fi aluni\u0163e mari, cu forme neregulate. Pe de alt\u0103 parte, nici persoanele \u015fatene cu pielea alb\u0103 nu s\u00eent ocolite de efectele radia\u0163iilor solare primite \u00een exces. Copiii, a c\u0103ror piele este sub\u0163ire \u015fi sensibil\u0103, pot fi afecta\u0163i de arsuri dac\u0103 stau \u00een soare la ore nepotrivite. Administrarea anticoncep\u0163ionalelor \u015fi folosirea s\u0103punului <\/a>care con\u0163ine agen\u0163i antibacterieni predispun pielea la un risc mai ridicat de a se arde \u00een urma expunerii solare. Arsurile repetate pot cauza riduri<\/a>, pistrui, \u00eemb\u0103tr\u00eenire prematur\u0103, dar \u015fi alte boli de piele. Razele ultraviolete au ca efect modificarea ADN- ului din celulele pielii, astfel \u00eenc\u00eet cancerul cutanat reprezint\u0103 o afec\u0163iune iminent\u0103 \u00een cazul expunerii excesive la soare. S-a constatat c\u0103 zonele cele mai vulnerabile s\u00eent chiar cele mai expuse: fa\u0163a, g\u00eetul \u015fi m\u00eeinile. O arsur\u0103 solar\u0103 \u00een copil\u0103rie dubleaz\u0103 riscul apari\u0163iei cancerului de piele odat\u0103 cu \u00eenaintarea \u00een v\u00eerst\u0103. \u00cen general, cancerul cutanat<\/a> este diagnosticat dup\u0103 10-30 de ani de la apari\u0163ia arsurilor solare grave din copil\u0103rie sau adolescen\u0163\u0103. Nu expune\u0163i razelor solare pielea cu nevi pigmenta\u0163i multipli (aluni\u0163e). Renun\u0163a\u0163i la plaj\u0103 dac\u0103 v-au ie\u015fit pistrui \u00een exces.<\/p>\n

Reguli de comb\u0103tut ar\u015fi\u0163a<\/strong><\/p>\n

\u00cenainte de a trata este mai bine s\u0103 previi, a\u015fa c\u0103 \u0163ine\u0163i cont de aceste sfaturi pentru a evita insola\u0163ia:
\n– evita\u0163i s\u0103 ie\u015fi\u0163i afar\u0103 \u00een perioada de maxim pericol (orele 11,00-18,00) chiar \u015fi atunci c\u00eend s\u00eente\u0163i la mare<\/a> sau la \u015ftrand.
\n– \u00eembr\u0103ca\u0163i haine lejere<\/a>, de culoare alb\u0103, cu \u0163es\u0103tur\u0103 c\u00eet mai r\u0103coroas\u0103, din materiale naturale.
\n– purta\u0163i p\u0103l\u0103rie, \u015fapc\u0103, umbrel\u0103.
\n– la fiecare jum\u0103tate de or\u0103 petrecut\u0103 \u00een soare, sta\u0163i minimum 10 minute la umbr\u0103.
\n– be\u0163i\u00a0 foarte multe lichide la temperatura camerei, cel pu\u0163in 2-3 litri pe zi.
\n– nu consuma\u0163i gr\u0103simi, ciocolat\u0103, cafea sau alcool! M\u00eenca\u0163i salate \u015fi fructe, br\u00eenz\u0103 de soia, supe de zarzavat, sucuri naturale \u015fi ficat de pui.
\n– \u00een spa\u0163iu \u00eenchis, aplica\u0163i comprese cu ap\u0103 pe frunte, uda\u0163i-v\u0103 pe bra\u0163e. Pute\u0163i folosi \u015fi ceaiuri de tei, soc, ment\u0103 sau mu\u015fe\u0163el, tincturi de ment\u0103, lavand\u0103 sau gingko biloba.
\n– proteja\u0163i-v\u0103 ochii cu ochelari de soare.
\n– str\u00eenge\u0163i-v\u0103 p\u0103rul sau tunde\u0163i-v\u0103 scurt. Un p\u0103r lung v\u0103 \u00eencinge \u015fi mai mult.
\n– face\u0163i multe du\u015furi, dar nu reci.
\n– oric\u00eet de bine v-a\u0163i sim\u0163i, nu abuza\u0163i de aerul condi\u0163ionat<\/a>.
\n– r\u0103cori\u0163i-v\u0103 \u00een mijlocul p\u0103durii<\/a>, pe munte<\/a>, \u00een parcuri, chiar \u015fi \u00eentr-o biseric\u0103.
\n– nu v\u0103 suprasolicita\u0163i, nu face\u0163i sport la orele caniculare.
\n– pentru a evita problemele digestive<\/a>, fi\u0163i aten\u0163i la prospe\u0163imea m\u00eenc\u0103rii, u\u015for alterabil\u0103 \u00een aceste zile de ar\u015fi\u0163\u0103.
\n– \u0163ine\u0163i ferestrele \u00eenchise \u00een perioada \u00een care temperatura de afar\u0103 este mai mare dec\u00eet cea din interior.
\n– odihni\u0163i-v\u0103 suficient. Un organism obosit se epuizeaz\u0103 repede pe c\u0103ldur\u0103.
\n– alege\u0163i crema cu factorul de protec\u0163ie potrivit.<\/p>\n

Articolul integral \u00een monitorulexpres.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00cen zilele de foc avem tendin\u0163a s\u0103 ne expunem mai mult razelor solare. Prietenosul soare poate deveni un du\u015fman necru\u0163\u0103tor.<\/p>\n","protected":false},"author":4,"featured_media":2372,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1414,109,128,1315,1413],"tags":[1528,1206,1519,118,1524,1079,1518,373,614,356,423,368,1527,571,1520,1515,1517,1525,1529,313,1514,841,1512,1521,1526,1516,1513,1523,1522],"class_list":["post-2225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-august","category-factori-naturali","category-hidratarea","category-iulie","category-remedii","tag-alunite","tag-arsuri-solare","tag-basici-plaja","tag-bicarbonat-de-sodiu","tag-cancer-cutanat","tag-canicula","tag-ceai-de-menta","tag-crampe","tag-deshidratare","tag-diaree","tag-dureri-de-cap","tag-febra","tag-frisoane","tag-iaurt","tag-inrosirea-pielii","tag-lesin","tag-lipotimie","tag-melanom","tag-piele-alba","tag-pistrui","tag-primul-ajutor","tag-puls","tag-racoare","tag-radiatii-ultraviolete","tag-recomandari-canicula","tag-sincopa","tag-slabiciune","tag-ulei-de-susan","tag-uv"],"yoast_head":"\nCum lupt\u0103m cu canicula? - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2022\/08\/26\/cum-luptam-cu-canicula\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum lupt\u0103m cu canicula? - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"\u00cen zilele de foc avem tendin\u0163a s\u0103 ne expunem mai mult razelor solare. 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