{"id":2239,"date":"2022-08-25T11:43:53","date_gmt":"2022-08-25T08:43:53","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=2239"},"modified":"2022-08-25T11:43:05","modified_gmt":"2022-08-25T08:43:05","slug":"terapia-cu-fructe-si-legume-rosii","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2022\/08\/25\/terapia-cu-fructe-si-legume-rosii\/","title":{"rendered":"Terapia cu fructe \u015fi legume ro\u015fii"},"content":{"rendered":"

Legumele \u015fi fructele<\/a> ro\u015fii s\u00eent printre cele mai valoroase alimente pentru c\u0103 au \u00een compozi\u0163ia lor licopen, un colorant ro\u015fu, natural, anticancerigen, puternic antioxidant. <\/p>\n

Misteriosul licopen<\/a>, descoperit abia acum dou\u0103 decenii, e \u00een centrul a numeroase studii, cu fiecare nou\u0103 cercetare descoperindu-i-se noi \u015fi noi calit\u0103\u0163i uimitoare. Ne ajut\u0103 s\u0103 avem o inim\u0103 puternic\u0103, s\u0103 nu suferim niciodat\u0103 de cancer sau de reumatism, s\u0103 vedem mai bine, s\u0103 fim mul\u0163umi\u0163i de silueta noastr\u0103. Licopenul nu \u00ee\u015fi pierde propriet\u0103\u0163ile ca urmare a procesului de fierbere, este o substan\u0163\u0103 creat\u0103 parc\u0103 pentru a ne fi de folos \u00een orice condi\u0163ii. Dac\u0103 ne uit\u0103m pe tarabe, observ\u0103m c\u0103, dup\u0103 culoarea verde, predomin\u0103 ro\u015ful legumelor \u015fi fructelor. Vara este anotimpul licopenului.<\/p>\n

Z\u0103c\u0103minte naturale de licopen<\/strong><\/p>\n

Licopenul din fructele \u015fi legumele ro\u015fii are un rol esen\u0163ial \u00een prevenirea \u015fi tratarea multor afec\u0163iuni. Enorma lui valoare terapeutic\u0103 poate fi exploatat\u0103 chiar acum, \u00een miezul verii, c\u00eend legumele \u015fi fructele se g\u0103sesc din bel\u015fug \u00een stare proasp\u0103t\u0103. Toate se caracterizeaz\u0103 printr-un con\u0163inut caloric sc\u0103zut \u015fi prin prezen\u0163a acizilor organici: citric, tartric, malic, oxalic, care le confer\u0103 un gust acri\u015for \u015fi importante calit\u0103\u0163i nutritive. Pe l\u00eeng\u0103 toate acestea, \u00een fructele \u015fi legumele ro\u015fii g\u0103sim \u015fi o important\u0103 cantitate de fibre<\/a>, care stimuleaz\u0103 digestia. S\u00eent bogate \u00een vitamine \u015fi minerale, dar s\u00eent \u015fi buni detoxifian\u0163i, ideali \u00een curele de sl\u0103bire<\/a>. Ro\u015ful este culoarea care energizeaz\u0103, nu trebuie s\u0103 lipseasc\u0103 din farfuria noastr\u0103. Trebuie, \u00eens\u0103, s\u0103 \u0163inem seama de c\u00eeteva reguli pentru un consum corect de alimente ro\u015fii. Fructele se vor consuma la dou\u0103 ore dup\u0103 mas\u0103, con\u0163inutul acestora \u00een zaharuri fiind destul de mare. Legumele trebuie s\u0103 fie bine sp\u0103late \u00eenainte de consum \u015fi nu se asociaz\u0103 cu gr\u0103simi \u015fi pr\u0103jeli. O alt\u0103 cerin\u0163\u0103 e ca legumele \u015fi fructele s\u0103 fie de gr\u0103din\u0103, netratate cu hormoni sau pesticide<\/a>. Nutri\u0163ioni\u015ftii ne recomand\u0103 s\u0103 m\u00eenc\u0103m alimente cu mai mult de dou\u0103 culori la fiecare mas\u0103, deci e bine s\u0103 le asort\u0103m pe cele ro\u015fii \u00een special cu cele verzi.<\/p>\n

Ro\u015fia, beneficii uria\u015fe pentru s\u0103n\u0103tate<\/strong><\/p>\n

Cea mai ro\u015fie \u015fi mai s\u0103n\u0103toas\u0103 este tomata. Con\u0163inutul ei \u00een licopen \u00eel \u00eentrece pe al oric\u0103ror alte legume sau fructe. Ro\u015fiile con\u0163in zaharuri, vitaminele A \u015fi C, complexul B calciu \u015fi fier, potasiu, magneziu \u015fi seleniu. Un studiu recent arat\u0103 c\u0103, la b\u0103rba\u0163ii care consum\u0103 frecvent tomate<\/a>, riscul de apari\u0163ie a cancerului de prostat\u0103 se reduce cu aproximativ 40%. Licopenul din ro\u015fii distruge \u015fi cancerul ovarian, gastric, de colon,<\/a> osos, de pl\u0103m\u00eeni<\/a>. Consumul frecvent de ro\u015fii proaspete, coapte \u00een condi\u0163ii naturale, \u015fi nu de ser\u0103, cre\u015fte rezisten\u0163a oaselor \u015fi articula\u0163iilor<\/a>, \u00eembun\u0103t\u0103\u0163ind asimilarea calciului \u015fi inhib\u00eend procesele degenerative. Cine consum\u0103 ro\u015fii multe are inima s\u0103n\u0103toas\u0103, cu b\u0103t\u0103i regulate, iar vasele de s\u00eenge s\u00eent mai curate \u015fi mai elastice. Adep\u0163ii salatelor de ro\u015fii prezint\u0103 un risc de 2-3 ori mai sc\u0103zut de a suferi accidente vasculare<\/a>, iar media de via\u0163\u0103 este mult mai ridicat\u0103. Gripa \u015fi infec\u0163iile respiratorii s\u00eent prevenite \u015fi se vindec\u0103 mai u\u015for cu suc de ro\u015fii, o b\u0103utur\u0103 natural\u0103 cu efecte antibacteriene<\/a>. Obezitatea \u015fi diabetul s\u00eent prevenite cu o jum\u0103tate de kilogram de ro\u015fii pe zi. Cura are o mare eficien\u0163\u0103 \u015fi \u00een cazul fum\u0103torilor, diminu\u00eend ac\u0163iunea nefast\u0103 a gudroanelor. Un pahar de suc proasp\u0103t de ro\u015fii, diminea\u0163a, pe stomacul gol \u015fi \u00eenaintea meselor principale, vindec\u0103 reumatismul. Cercet\u0103ri recente au ar\u0103tat c\u0103 ro\u015fia con\u0163ine \u015fi o substan\u0163\u0103 asem\u0103n\u0103toare cu cortizonul, fiind astfel indicat\u0103 \u015fi bolnavilor de gut\u0103. Pieli\u0163ele de la ro\u015fii, cu l\u0103m\u00eeie \u015fi ulei de m\u0103sline, v\u0103 scap\u0103 de calculii renali<\/a> \u015fi biliari. Ro\u015fiile u\u015fureaz\u0103 digestia, mai ales asociate cu ardei gras. Cu ro\u015fii se amelioreaz\u0103 hiperaciditatea gastric\u0103 \u015fi ulcerul. Frunzele ro\u015fiilor reduc durerile \u00een\u0163ep\u0103turilor de insecte<\/a>.<\/p>\n

C\u0103p\u015funele<\/strong> s\u00eent bogate \u00een acid salicilic, vitamina C, potasiu, calciu, acid malic, tartric, ascorbic \u015fi au ac\u0163iune antitumoral\u0103 \u015fi antioxidant\u0103. Parfumatele c\u0103p\u015fune previn bolile cardiovasculare, ajut\u0103 la cicatrizarea r\u0103nilor, \u00eembun\u0103t\u0103\u0163esc imunitatea, ferindu-ne de r\u0103celile de var\u0103. Scad nivelul colesterolului \u015fi faciliteaz\u0103 absorb\u0163ia fierului. Cura cu c\u0103p\u015fune<\/a> remineralizeaz\u0103, revitalizeaz\u0103 \u015fi r\u0103coresc pe canicul\u0103. Sucul de c\u0103p\u015fune proaspete este indicat \u00een afec\u0163iuni hepatice, favorizeaz\u0103 producerea de globule ro\u015fii, stimuleaz\u0103 metabolismul \u015fi cre\u015fte capacitatea de ardere a gr\u0103similor. Pasta de c\u0103p\u015fune albe\u015fte din\u0163ii<\/a>, dac\u0103 o utiliz\u0103m \u00eenainte de a \u00eencepe perierea.<\/p>\n

Cire\u015fele<\/strong> s\u00eent \u015fi ele bogate \u00een vitaminele A, C, fier, calciu, fosfor, potasiu, magneziu<\/a>, acizi organici. \u00cempiedic\u0103 acumularea depozitelor de lipide \u00een artere. Cire\u015fele constituie \u015fi o important\u0103 surs\u0103 de pectin\u0103 \u015fi beta-caroten. Constituie un bun antioxidant, antiinflamator \u015fi antialergic, fiind recomandate celor care sufer\u0103 de artrit\u0103, reumatism articular, artroz\u0103, ateroscleroz\u0103, astm bron\u015fic. Infuziile din cozi de cire\u015fe favorizeaz\u0103 buna func\u0163ionare a rinichilor. Codi\u0163ele s\u00eent diuretice \u015fi anticelulitice. Cire\u015fele s\u00eent bune \u015fi pentru prevenirea \u015fi tratarea infec\u0163iilor tractului urinar, pot preveni ulcerul<\/a>. Cire\u015fele s\u0103lbatice<\/strong> gr\u0103besc procesele metabolice.<\/p>\n

Mere ro\u015fii.<\/strong> Aportul lor nutritiv este inegalabil, mai ales c\u00eend s\u00eent m\u00eencate cu tot cu coaj\u0103. Merele ro\u015fii s\u00eent mult mai bogate \u00een vitamine \u015fi antioxidan\u0163i dec\u00eet merele cu coaja galben\u0103 sau verde.<\/p>\n

Zmeura<\/strong> con\u0163ine vitaminele A \u015fi C, calciu<\/a>, mult fier, fosfor, fenoli \u015fi acizi organici, fiind totodat\u0103 foarte bogat\u0103 \u00een fibre, de aceea este indicat\u0103 \u00een curele de sl\u0103bire sau pentru cei care sufer\u0103 de constipa\u0163ie. Regleaz\u0103 tensiunea arterial\u0103 \u015fi indicele glicemic, reduce foamea, \u00eencetine\u015fte evolu\u0163ia cancerului, trateaz\u0103 cistita, chisturile ovariene, scade febra, are propriet\u0103\u0163i expectorante, antispastice \u015fi dezinfectante. Zmeura<\/a> ajut\u0103 \u00een prevenirea cariilor dentare \u015fi a afec\u0163iunilor oculare<\/a>. Consumul de zmeur\u0103 este recomandat pentru prevenirea gripei \u015fi reducerea acidit\u0103\u0163ii din stomac<\/a>.<\/p>\n

Coac\u0103zele ro\u015fii<\/strong> s\u00eent considerate adev\u0103rate fructe ale longevit\u0103\u0163ii, protej\u00eend ficatul, pancreasul<\/a>, splina \u015fi rinichii. Au un rol esen\u0163ial pentru masa muscular\u0103 \u015fi trateaz\u0103 crampele musculare<\/a>. Cura cu coac\u0103ze e indicat\u0103 celor cu artrit\u0103, reumatism, diaree, hipertensiune, oboseal\u0103<\/a>. Coac\u0103zele con\u0163in fibre, \u00een special sorbitol, care stimuleaz\u0103 vezica biliar\u0103. Are propriet\u0103\u0163i bactericide contra cistitelor \u015fi toxiinfec\u0163iilor alimentare<\/a>. Consumul regulat al acestore fructe de p\u0103dure amelioreaz\u0103 vederea nocturn\u0103 \u015fi constituie un ajutor pre\u0163ios contra cataractei.<\/p>\n

Fragii<\/strong> previn alergiile, energizeaz\u0103 \u015fi joac\u0103 un rol detoxifiant important.<\/p>\n

Agri\u015fele,<\/strong> bogate \u00een antioxidan\u0163i<\/a>, au ac\u0163iune hepatic\u0103 \u015fi protectoare a sistemului cardiovascular.<\/p>\n

Ardeiul gras ro\u015fu<\/strong> are vitaminele A \u015fi C, antioxidan\u0163i puternici. Aceast\u0103 legum\u0103 reduce riscul apari\u0163iilor bolilor cardiovasculare, vitamina B6 \u015fi acidul folic lupt\u00eend pentru men\u0163inerea s\u0103n\u0103toas\u0103 a vaselor de s\u00eenge. Sucul proasp\u0103t de ardei, \u00een combina\u0163ie cu sucul de morcovi, este de mare ajutor persoanelor care sufer\u0103 de crampe sau colici intestinale. Ardeii cop\u0163i s\u00eent foarte gusto\u015fi \u015fi mai u\u015for de digerat.<\/p>\n

Ardeiul iute<\/strong> omoar\u0103 celulele canceroase ale pielii \u015fi prostatei. Este un bun energizant, analgezic natural, are chiar efect anestezic. Ac\u0163ioneaz\u0103 ca un anticoagulant, fiind eficient \u00een prevenirea \u015fi tratarea bolilor de inim\u0103, ajut\u0103 la arderea rapid\u0103 a gr\u0103similor, scade colesterolul<\/a>, trateaz\u0103 durerile reumatice, previne infarctul de miocard, are propriet\u0103\u0163i afrodisiace<\/a>. O jum\u0103tate de ardei iute pe zi are efecte stimulente asupra memoriei \u015fi creaz\u0103 o stare de bun\u0103 dispozi\u0163ie.<\/p>\n

Varza ro\u015fie<\/strong> \u00eent\u0103re\u015fte imunitatea<\/a>. Este mai bogat\u0103 \u00een vitamina C dec\u00eet portocalele, are pu\u0163ine calorii \u015fi efect antioxidant. Ac\u0163ioneaz\u0103 asupra inflama\u0163iilor, ajut\u00eend la rec\u0103p\u0103tarea mobilit\u0103\u0163ii articula\u0163iilor.<\/p>\n

Pepenele ro\u015fu<\/strong> este bogat \u00een vitamina A \u015fi C \u015fi celebrul antioxidant licopen. Protejeaz\u0103 pielea de radia\u0163iile solare,<\/a> scade riscul afec\u0163iunilor inimii, ajut\u0103 organismul s\u0103 func\u0163ioneze mai bine \u00een timpul activit\u0103\u0163ilor fizice. Este \u015fi o pre\u0163ioas\u0103 surs\u0103 de aminoacizi<\/a>. Unii au rol \u00een diviziunea celular\u0103, cicatrizarea r\u0103nilor \u015fi \u00eendep\u0103rtarea amoniacului din organism. Zemosul fruct este util \u00een tratamentul bolilor de rinichi \u015fi ale aparatului urinar, \u00een cure de c\u00eete 10 zile. Pepenele ro\u015fu mai trateaz\u0103 reumatismul, favorizeaz\u0103 eliminarea apei excesive din organism \u015fi a toxinelor, rezolv\u0103 constipa\u0163ia, acneea, obezitatea<\/a>. Nu \u00eengra\u015f\u0103, valoarea sa nutri\u0163ional\u0103 este aproape nul\u0103, de aceea este indicat \u015fi \u00een curele de sl\u0103bire. Cre\u015fte libidoul. Sucul de pepene e de ne\u00eenlocuit pentru bolnavii care sufer\u0103 de afec\u0163iuni ale sistemului cardiovascular. Celuloza din pepene \u00eembun\u0103t\u0103\u0163e\u015fte activitatea intestinului \u015fi ajut\u0103 la eliminarea colesterolului \u00een exces. Sucul de pepene este indicat de asemenea \u00een cazul afec\u0163iunilor ficatului (ciroz\u0103, intoxica\u0163ii, pietre la bil\u0103), al anemiei, bolilor de s\u00eenge. Mai multe studii arat\u0103 c\u0103 un consum moderat de pepene ro\u015fu protejeaz\u0103 \u00eempotriva cancerului, \u00eembun\u0103t\u0103\u0163e\u015fte somnul, te face s\u0103 te sim\u0163i mai energic \u015fi protejeaz\u0103 \u00eempotriva bolilor de inim\u0103 sau de ochi. Pepenele este un fruct rehidratant, fiind ideal pe canicul\u0103<\/a> cu un con\u0163inut de 82% ap\u0103. Nu uita\u0163i s\u0103 sp\u0103la\u0163i \u015fi exteriorul \u00eenainte de a-l t\u0103ia, pentru a \u00eenl\u0103tura bacteriile de pe coaj\u0103.<\/p>\n

\"Red-Juice_shutterstock_304888031-580x387\"Grepfruitul ro\u015fu<\/strong> este o adev\u0103rat\u0103 comoar\u0103 de antioxidan\u0163i \u015fi con\u0163ine \u015fi licopen. Se consum\u0103 ca atare, sub form\u0103 de suc proasp\u0103t sau se poate ad\u0103uga \u00een salate.<\/p>\n

M\u0103ce\u015ful<\/a> este un alt fruct ro\u015fu cu \u00eentrebuin\u0163\u0103ri medicinale. Este slab diuretic \u015fi laxativ, vasoprotector, con\u0163ine mult\u0103 vitamin\u0103 C, este util \u00een colitele spastice, ajut\u0103 circula\u0163ia capilar\u0103, este depurativ.<\/p>\n

Ceapa ro\u015fie<\/strong> se diger\u0103 foarte u\u015for \u00een stare crud\u0103, \u00een salate. Con\u0163ine vitamina C, fier, antioxidan\u0163i \u015fi tonific\u0103 vasele sanguine.<\/p>\n

Ceaiul ro\u015fu<\/strong> con\u0163ine tein\u0103 \u015fi nu are propriet\u0103\u0163i stimulente. \u00cen schimb, are o mare concentra\u0163ie de polifenoli \u015fi de vitamine C \u015fi ajut\u0103 la eliminarea radicalilor liberi.<\/p>\n

Sfecla ro\u015fie<\/strong> este un depozit de vitamine \u015fi microelemente care, spre deosebire de restul legumelor, nu se distrug \u00een urma prelucr\u0103rii termice. Gargara <\/a>cu suc de sfecl\u0103 ajut\u0103 \u00een amigdalite. Aceast\u0103 legum\u0103 lupt\u0103 cu anemia, bron\u015fita cronic\u0103, hemoroizii, constipa\u0163ia, varicele<\/a>, colesterolul, gripa \u015fi r\u0103ceala, litiaza renal\u0103. Pigmentul ro\u015fu din sfecl\u0103 <\/a>este actorul principal \u00een lupta cu cancerul<\/a>.<\/p>\n

Strugurii ro\u015fii<\/strong> s\u00eent cel mai bun somnifer. Sub form\u0103 de suc proasp\u0103t alin\u0103 durerile de gut\u0103, reumatism \u015fi artroz\u0103. Regleaz\u0103 tensiunea arterial\u0103, combate anemia. Cura de struguri ro\u015fii cur\u0103\u0163\u0103 rinichii, diminueaz\u0103 aciditatea urinar\u0103, este o m\u0103tur\u0103 care cur\u0103\u0163\u0103 colonul. Datorit\u0103 con\u0163inutului mare de ap\u0103, strugurii s\u00eent recomanda\u0163i mai ales vara. Consumul de struguri reduce, de asemenea, riscul de a avea un atac de cord \u015fi previne metastazele. P\u00een\u0103 \u015fi vinul ro\u015fu are contribu\u0163ia lui la s\u0103n\u0103tate. Aceasta deoarece con\u0163ine resveratrol, cu efecte \u00eempotriva procesului de \u00eemb\u0103tr\u00eenire. Recent s-a descoperit c\u0103 aceast\u0103 molecul\u0103 ajut\u0103 \u00een lupta cu obezitatea.<\/p>\n

Ro\u015ful, culoarea care energizeaz\u0103<\/strong><\/p>\n

Speciali\u015ftii \u00een cromoterapie definesc ro\u015ful ca fiind o culoare ce activeaz\u0103 energia. Datorit\u0103 capacit\u0103\u0163ii de a transmite c\u0103ldura, ajut\u0103 circula\u0163ia, m\u0103re\u015fte activitatea muscular\u0103, d\u0103 for\u0163\u0103 b\u0103t\u0103ilor inimii <\/a>\u015fi respira\u0163iei, tonific\u0103 \u015fi revigoreaz\u0103 \u015fi este euforizant\u0103. M\u00eenc\u00eend alimente ro\u015fii, ob\u0163inem un echilibru \u00eentre dieta potrivit\u0103 \u015fi greutatea ideal\u0103. Ro\u015ful ac\u0163ioneaz\u0103 binef\u0103c\u0103tor asupra s\u00eengelui, faciliteaz\u0103 regenerarea celular\u0103. Fie c\u0103 purta\u0163i ro\u015fu sau m\u00eenca\u0163i legume \u015fi fructe ro\u015fii, aceast\u0103 culoare este un remediu excelent pentru st\u0103rile de mole\u015feal\u0103 \u015fi hipotensiune. Mai e recomandat\u0103 \u00een anemie, bron\u015fit\u0103, guturai<\/a>, depresie<\/a>, dureri reumatismale, grip\u0103, paralizie. Contraindica\u0163ii:<\/strong> st\u0103ri inflamatorii, tulbur\u0103ri emo\u0163ionale. Culoarea ro\u015fie natural\u0103 bun\u0103 la vopsit \u0163es\u0103turi \u015fi ou\u0103 se ob\u0163ine din \u015fov\u00eerf, scor\u0163i\u015foar\u0103 <\/a>\u015fi pojarni\u0163\u0103, m\u0103r p\u0103dure\u0163, flori de tei <\/a>cu frunze de ceap\u0103-ro\u015fie.<\/p>\n

Articolul integral \u00een monitorulexpres.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Legumele \u015fi fructele ro\u015fii s\u00eent printre cele mai valoroase alimente pentru c\u0103 au \u00een compozi\u0163ia lor licopen, un colorant ro\u015fu,<\/p>\n","protected":false},"author":4,"featured_media":2455,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,1414,95,1327,97],"tags":[1445,1443,1442,1049,1439,1440,1447,1444,872,866,1441,1448,865,633,871,767,867,1290,192,1446,675],"class_list":["post-2239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-august","category-nutritie","category-regimuri-alimentare","category-terapii-alternative","tag-agrise","tag-ardei-gras","tag-ardei-iute","tag-capsune","tag-ceai-rosu","tag-ceapa-rosie","tag-cirese","tag-coacaze","tag-fragi","tag-fructe-rosii","tag-grepfruit","tag-legume-rosii","tag-licopen","tag-macese","tag-mere-rosii","tag-pepene","tag-rosii","tag-sfecla","tag-struguri","tag-tomate","tag-zmeura"],"yoast_head":"\nTerapia cu fructe \u015fi legume ro\u015fii - 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