{"id":2271,"date":"2024-01-02T20:23:47","date_gmt":"2024-01-02T18:23:47","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=2271"},"modified":"2024-01-02T22:12:24","modified_gmt":"2024-01-02T20:12:24","slug":"unii-ii-spun-senzatie-de-prea-plin","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2024\/01\/02\/unii-ii-spun-senzatie-de-prea-plin\/","title":{"rendered":"Obiceiuri care baloneaz\u0103"},"content":{"rendered":"<p style=\"text-align: justify;\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Unii \u00eei spun senza\u0163ie de \u201eprea plin\u201d, al\u0163ii observ\u0103 c\u0103 abdomenul lor iese mai mult \u00een relief dup\u0103 o mas\u0103 copioas\u0103, \u00eens\u0103 un lucru este cert: se nume\u015fte balonare (meteorism abdominal). <\/span><\/span><\/span><!--more--><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Gazele s\u00eent un rezultat normal al procesului de descompunere al alimentelor \u00een compu\u015fi mai simpli care pot fi absorbi\u0163i \u00een organism, sub ac\u0163iunea enzimelor digestive. Balonarea este un fenomen des \u00eent\u00eelnit dup\u0103 o<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/11\/efectele-fast-food-se-intind-pe-trei-generatii\/\" target=\"_blank\" rel=\"noopener\"> mas\u0103 bogat\u0103 \u00een gr\u0103simi<\/a>, sare sau legume crucifere (broccoli, varz\u0103, conopid\u0103). <\/span><\/span><\/span><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Dac\u0103 niciunul dintre aceste lucruri nu se reg\u0103se\u015fte \u00een meniu, dar senza\u0163ia de gaze acumulate \u00een stomac persist\u0103, de vin\u0103 ar putea fi urm\u0103toarele 4 obiceiuri mai pu\u0163in cunoscute care pot duce la balonare. <\/span><\/span><\/span><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">&#8211; <strong>M\u00eencatul pe fug\u0103<\/strong>, f\u0103r\u0103 a mesteca suficient de mult alimentele, \u00eenghi\u0163ind aer (aerofagie)<\/span><\/span><\/span><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">&#8211;<strong> \u00cendulcitorii artificiali. <\/strong>Con\u0163in compu\u015fi precum xilitolul sau sorbitolul, care nu s\u00eent absorbi\u0163i de intestinul sub\u0163ire, a\u015fa cum se \u00eent\u00eempl\u0103 \u00een cazul zaharurilor simple. \u00cen schimb, ajung \u00een colon, unde pot fermenta sub ac\u0163iunea florei intestinale \u015fi pot produce gaz. <\/span><\/span><\/span><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">&#8211; <strong>Guma de mestecat. <\/strong>C<strong>o<\/strong>n\u0163ine aceea\u015fi \u00eendulcitorii artificiali, dar produce \u015fi aerofagie, deoarece mestecatul deterimn\u0103 \u00eenghi\u0163irea de aer.<\/span><\/span><\/span><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">&#8211; <strong>Gust\u0103rile cu carbohidra\u0163i la ore t\u00eerzii<\/strong>, c\u00eend capacitatea de digestie a organismului scade u\u015for:<\/span><\/span><\/span><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">&#8211; <strong>Intoleran\u0163a la lactoz\u0103<\/strong>, con\u0163inut\u0103 \u00een produsele derivate din<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/28\/stiati-ca-laptele\/\" target=\"_blank\" rel=\"noopener\"> lapte<\/a>, precum br\u00eenza sau \u00eenghe\u0163ata. &#8211; \u00cenaintarea \u00een v\u00eerst\u0103 a fost corelat\u0103 cu o dezvoltare progresiv\u0103 a intoleran\u0163ei la lactoz\u0103 cauzat\u0103 de incapacitatea de a produce lactaz\u0103, enzima care descompune lactoza \u00een zaharuri simple. <\/span><\/span><\/span><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Articolul integral \u00een <a href=\"http:\/\/www.divahair.ro\/sanatate\/gastroenterologie\/4-obiceiuri-mai-puin-cunoscute-care-duc-la-balonare?awt_l=BH_Fc&amp;awt_m=JSFgFujA7ONjIz&amp;utm_source=newsletter_divahair&amp;utm_medium=email&amp;utm_campaign=from_divahair\" target=\"_blank\" rel=\"noopener\">divahair.ro<\/a><\/span><\/span><\/span><\/p>\n<p lang=\"ro-RO\" style=\"text-align: justify;\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">\u00a0<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Unii \u00eei spun senza\u0163ie de \u201eprea plin\u201d, al\u0163ii observ\u0103 c\u0103 abdomenul lor iese mai mult \u00een relief dup\u0103 o mas\u0103<\/p>\n","protected":false},"author":4,"featured_media":2272,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1007,96],"tags":[344,225,1587,1588,1348,1586,1585,1584,354,1589],"class_list":["post-2271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aparatul-digestiv","category-boli","tag-balonare","tag-carbohidrati","tag-cauzele-balonarii","tag-gaze-intestinale","tag-guma-de-mestecat","tag-indulcitori-artificiali","tag-intoleranta-la-glucoza","tag-lactoza","tag-meteorism","tag-remedii-balonare"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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