{"id":2340,"date":"2016-08-07T22:42:06","date_gmt":"2016-08-07T22:42:06","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=2340"},"modified":"2016-08-10T22:17:19","modified_gmt":"2016-08-10T22:17:19","slug":"obiceiuri-alimentare-care-lupta-cu-cancerul","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2016\/08\/07\/obiceiuri-alimentare-care-lupta-cu-cancerul\/","title":{"rendered":"Obiceiuri alimentare care lupt\u0103 cu cancerul"},"content":{"rendered":"<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Pe l\u00eeng\u0103 zestrea genetic\u0103, stilul de via\u021b\u0103 joac\u0103 un rol foarte important \u00een men\u021binerea organismului \u00eentr-o bun\u0103 stare de func\u021bionare. <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/06\/imuno-oncologia-prelungeste-viata-bolnavilor-de-cancer\/\" target=\"_blank\">Lupta anticancer <\/a>trebuie s\u0103 \u00eenceap\u0103 practic de la v\u00eerste foarte fragede, iar dieta anticancerigen\u0103 poate fi una din armele care trebuie folosite: <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">&#8211; <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/16\/fibrele-vegetale-asigura-o-imbatrinire-sanatoasa\/\" target=\"_blank\">Fibrele alimentare<\/a> s\u00eent esen\u021biale pentru s\u0103n\u0103tatea colonului \u015fi, \u00een acela\u015fi timp, ajut\u0103 la sc\u0103derea nivelului <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/rodia-reduce-colesterolul\/\" target=\"_blank\">colesterolului<\/a> \u015fi stabilizeaz\u0103 valoarea glicemiei. Se g\u0103sesc \u00een fructele proaspete, \u00een t\u0103r\u00ee\u021be \u015fi \u00een legumele cu frunze verzi, iar un aport zilnic de 30-40 de grame ar fi suficient.<\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">&#8211; Trebuie evitate <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/16\/cancerul-se-hraneste-cu-zahar\/\" target=\"_blank\">zah\u0103rul rafinat<\/a> \u015fi a <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/legume-verzi-in-loc-de-ciocolata\/\" target=\"_blank\">produsele zaharoase<\/a> (pr\u0103jituri, bomboane, p\u00eeine alb\u0103), care \u00eenseamn\u0103 un amestec nefericit de gr\u0103simi, zah\u0103r \u015fi aditivi alimentari. Este bine \u015ftiut faptul c\u0103 un consum excesiv al acestor zaharuri conduce mai \u00eent\u00eei la hipoglicemie, apoi la diabet \u015fi la complica\u021biile asociate, boli cardiovasculare, colesterol crescut, hiperactivitate, depresie, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/03\/carnea-ingrasa-la-fel-de-mult-ca-zaharul\/\" target=\"_blank\">obezitate<\/a>.<\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">&#8211; <strong>Avocado<\/strong> este un fruct oleaginos cu mare densitate nutritive, care consumat \u00een forme c\u00eet mai naturale poate ajuta la sc\u0103derea colesterolului nociv LDL \u015fi se pare c\u0103 ar putea sc\u0103dea <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/08\/test-genetic-care-depisteaza-recidiva-cancerului\/\" target=\"_blank\">inciden\u021ba unor tipuri de cancere<\/a>. Consumul de avocado aduce un mare aport de fitoestrogeni care ajut\u0103 la diminuarea simptomelor asociate cu <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/30\/menopauza-precoce-accelereaza-imbatrinirea\/\" target=\"_blank\">menopauza<\/a> \u015fi ofer\u0103 protec\u021bie \u00eempotriva <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/22\/cancerul-de-sin-invins-de-un-medicament-pentru-osteoporoza\/\" target=\"_blank\">osteoporozei<\/a>. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">&#8211; <strong>Ceaiul verde<\/strong> e plin de antioxidan\u021bi naturali, util \u00een sc\u0103derea colesterolului \u015fi reducerea inciden\u021bei <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/11\/cum-acordam-primul-ajutor-in-caz-de-infarct\/\" target=\"_blank\">infarctului cardiac<\/a>.<br \/>\n<\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">&#8211; <strong>Antioxidan\u021bii naturali<\/strong> nu trebuie s\u0103 lipseasc\u0103 din <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/25\/top-8-alimente-cancerigene\/\" target=\"_blank\">alimenta\u021bie<\/a> pentru c\u0103 ei s\u00eent cei care se lupt\u0103 cu radicalii liberi, cauza principal\u0103 a \u00eemb\u0103tr\u00eenirii \u015fi apari\u021biei cancerelor. Sursele de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/04\/in-loc-sa-combata-cancerul-antioxidantii-pot-accelera-aparitia-maladiei\/\" target=\"_blank\">antioxidan\u021bi<\/a> s\u00eent numeroase: fructele proaspete, legumele proaspete, ceaiul verde \u015fi semin\u021bele de susan. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">&#8211; <strong>Uleiul de m\u0103sline<\/strong> are \u00een compozi\u021bia lui gr\u0103simi mononesaturate care ajut\u0103 la sc\u0103derea inciden\u021bei bolii cardiace \u015fi a cancerului, \u00een special folosit crud \u00een salate \u015fi ad\u0103ugat \u00een m\u00eencare dup\u0103 ce aceasta a fost preparat\u0103. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">&#8211; Usturoiul con\u021bine peste 100 de compu\u015fi chimici cu propriet\u0103\u021bi terapeutice, fiind un ingredient gustos, dar \u015fi un medicament folosit de secole. Astfel <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/08\/cum-recunosti-usturoiul-din-china\/\" target=\"_blank\">usturoiul<\/a> ajut\u0103 la sc\u0103derea colesterolului, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/24\/esti-hipertensiv-ai-nevoie-de-magneziu\/\" target=\"_blank\">normalizarea presiunii arteriale<\/a> \u015fi din cele mai vechi timpuri a fost considerat un antibiotic natural. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">&#8211; <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/18\/hidratarea-cu-apa-si-fara-apa\/\" target=\"_blank\">Hidratarea <\/a>zilnic\u0103 trebuie s\u0103 fie complet\u0103 \u015fi acest lucru se poate asigura consum\u00eend minim 30 ml\/kg corp\/zi. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Articolul integral \u00een <a href=\"http:\/\/www.eva.ro\/dietafitness\/dieta\/dieta-care-previne-cancerul-ce-sa-mananci-ca-sa-iti-protejezi-organismul-articol-128257.html?pagina=2\" target=\"_blank\">eva.ro<\/a><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">\u00a0<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pe l\u00eeng\u0103 zestrea genetic\u0103, stilul de via\u021b\u0103 joac\u0103 un rol foarte important \u00een men\u021binerea organismului \u00eentr-o bun\u0103 stare de func\u021bionare.<\/p>\n","protected":false},"author":4,"featured_media":2341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,96,93,81,1327],"tags":[789,1535,1533,618,1532,16,42,1530,131,1534,272,49,64,1531],"class_list":["post-2340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-boli","category-cancer","category-obiceiuri-alimentare","category-regimuri-alimentare","tag-alimentatia-in-cancer","tag-alimente-anticancer","tag-alimente-cancerigene","tag-antioxidanti","tag-avocado","tag-boli-cardiovasculare","tag-ceai-verde","tag-fibre","tag-hidratare","tag-hipercolesterolemie","tag-hipertensiune-arteriala","tag-obezitate","tag-ulei-de-masline","tag-zahar-rafinat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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