{"id":24,"date":"2023-05-28T21:36:08","date_gmt":"2023-05-28T18:36:08","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=24"},"modified":"2023-05-28T21:36:31","modified_gmt":"2023-05-28T18:36:31","slug":"dupa-trei-nopti-nedormite-cofeina-nu-mai-are-efect","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/05\/28\/dupa-trei-nopti-nedormite-cofeina-nu-mai-are-efect\/","title":{"rendered":"Dup\u0103 trei nop\u0163i nedormite, cofeina nu mai are efect"},"content":{"rendered":"<p>Un studiu recent arat\u0103 c\u0103 \u00een cazul persoanelor care dorm 5 ore pe noapte, cofeina nu mai \u00eembun\u0103t\u0103\u0163e\u015fte vigilen\u0163a sau performan\u0163ele cogntive dup\u0103 a treia noapte. \u00cen compara\u0163ie cu un placebo, cofeina poate \u00eembun\u0103t\u0103\u0163i semnificativ performan\u0163ele la testele de vigilen\u0163\u0103 care m\u0103soar\u0103 nivelul abilit\u0103\u0163ilor psihomotorii (timp de reac\u0163ie, coordonare senzoriomotorie, autocontrol, capacitate de \u00eenv\u0103\u0163are motorie, rezisten\u0163a la factori perturbatori, nivel global de performan\u0163\u0103) \u00een primele 2 zile, dar nu \u015fi \u00een cazul <!--more-->a trei nop\u0163i consecutive de somn insuficient.<\/p>\n<p>Cercet\u0103torii americani au ajuns la concluzia c\u0103 doza zilnic\u0103 de cofein\u0103 nu este suficient\u0103 pentru a preveni declinul performan\u0163elor cognitive dup\u0103 trei nop\u0163i de privare de somn.<\/p>\n<p>Articolul integral \u00een <a href=\"http:\/\/www.csid.ro\/health\/noutati-sanatate\/cofeina-nu-mai-aproape-niciun-efect-dupa-trei-nopti-in-care-nu-dormi-suficient-15487738\/\">www.csid.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un studiu recent arat\u0103 c\u0103 \u00een cazul persoanelor care dorm 5 ore pe noapte, cofeina nu mai \u00eembun\u0103t\u0103\u0163e\u015fte vigilen\u0163a sau<\/p>\n","protected":false},"author":4,"featured_media":331,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[81],"tags":[54,55,43,56,41],"class_list":["post-24","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-obiceiuri-alimentare","tag-cafea","tag-cofeina","tag-insomnie","tag-performante-cognitive","tag-somn"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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