{"id":2411,"date":"2016-08-09T23:10:50","date_gmt":"2016-08-09T23:10:50","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=2411"},"modified":"2016-08-10T22:01:09","modified_gmt":"2016-08-10T22:01:09","slug":"mersul-vioi-scade-riscul-de-boli-cardiovasculare","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2016\/08\/09\/mersul-vioi-scade-riscul-de-boli-cardiovasculare\/","title":{"rendered":"Mersul vioi scade riscul de boli cardiovasculare"},"content":{"rendered":"<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Potrivit unei cercet\u0103ri recente, femeile cu v\u00eersta sub 50 de ani, care fac zilnic o plimbare \u00een ritm alert, prezint\u0103 un risc cu 25% mai mic de a dezvolta boli de inim\u0103. <\/span><\/span><!--more--><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Cu toate c\u0103 decesele cauzate de boli de inim\u0103 \u00een r\u00eendul femeilor cu v\u00eersta cuprins\u0103 \u00eentre 25 \u015fi 54 de ani nu s\u00eent foarte frecvente, cercet\u0103torii americani au dorit s\u0103 afle ce se poate face pentru a \u00eembun\u0103t\u0103\u0163i aceste date. Cercetarea s-a desf\u0103\u015furat pe parcursul a 20 de ani \u015fi \u00een cadrul ei au participat peste 97.000 de femei a c\u0103ror v\u00eerst\u0103 (la demararea studiului) a variat \u00eentre 27 \u015fi 44 ani. Criteriile de interes pentru cercet\u0103tori au fost frecven\u0163a, durata, intensitatea \u015fi tipul de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/26\/exercitiile-fizice-reduc-riscul-de-cancer-ovarian\/\" target=\"_blank\">activitate fizic\u0103<\/a> realizat\u0103 de participantele la studiu. Concluzia a fost c\u0103, \u00een r\u00eendul persoanelor cu cel mai \u00eenalt nivel de activitate fizic\u0103, inciden\u0163a <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/26\/poti-sa-ai-un-atac-de-cord-dar-sa-nu-stii\/\" target=\"_blank\">bolilor cardiovasculare<\/a> a fost cu 25% mai mic\u0103. Pentru a fi benefic\u0103, activitatea fizic\u0103 trebuie s\u0103 aib\u0103 o intensitate moderat\u0103, cum ar fi mersul pe jos \u00een ritm vioi. Rezultatele nu au fost influen\u0163ate de frecven\u0163a <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/19\/test-esti-dependent-de-exercitii-fizice\/\" target=\"_blank\">exerci\u0163iilor fizice<\/a>, c\u00eet\u0103 vreme timpul total, s\u0103pt\u0103m\u00eenal, a fost de cel pu\u0163in 150 de minute, \u015fi nici de greutatea corporal\u0103. <\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Articolul integral \u00een farmaciata.ro <\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Potrivit unei cercet\u0103ri recente, femeile cu v\u00eersta sub 50 de ani, care fac zilnic o plimbare \u00een ritm alert, prezint\u0103<\/p>\n","protected":false},"author":4,"featured_media":2412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[92,105,107,91],"tags":[195,153,1472,1471,543,604],"class_list":["post-2411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inima-si-sistem-circulator","category-miscare-si-natura","category-sport","category-stiri","tag-boli-de-inima","tag-exercitii-fizice","tag-femei","tag-incidenta-bolilor-cardiovasculare","tag-mers-pe-jos","tag-plimbare"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mersul vioi scade riscul de boli cardiovasculare - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2016\/08\/09\/mersul-vioi-scade-riscul-de-boli-cardiovasculare\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mersul vioi scade riscul de boli cardiovasculare - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Potrivit unei cercet\u0103ri recente, femeile cu v\u00eersta sub 50 de ani, care fac zilnic o plimbare \u00een ritm alert, prezint\u0103\" \/>\n<meta property=\"og:url\" content=\"https:\/\/doctorexpres.ro\/index.php\/2016\/08\/09\/mersul-vioi-scade-riscul-de-boli-cardiovasculare\/\" \/>\n<meta property=\"og:site_name\" content=\"Doctor Expres\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-09T23:10:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-08-10T22:01:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/08\/three-people-walking-on-wooden-surface.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"460\" \/>\n\t<meta property=\"og:image:height\" content=\"276\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Doctor Expres\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doctor Expres\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2016\/08\/09\/mersul-vioi-scade-riscul-de-boli-cardiovasculare\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2016\/08\/09\/mersul-vioi-scade-riscul-de-boli-cardiovasculare\/\"},\"author\":{\"name\":\"Doctor Expres\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\"},\"headline\":\"Mersul vioi scade riscul de boli cardiovasculare\",\"datePublished\":\"2016-08-09T23:10:50+00:00\",\"dateModified\":\"2016-08-10T22:01:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2016\/08\/09\/mersul-vioi-scade-riscul-de-boli-cardiovasculare\/\"},\"wordCount\":221,\"commentCount\":53,\"image\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2016\/08\/09\/mersul-vioi-scade-riscul-de-boli-cardiovasculare\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/08\/three-people-walking-on-wooden-surface.jpg\",\"keywords\":[\"boli de inima\",\"exercitii fizice\",\"femei\",\"incidenta bolilor cardiovasculare\",\"mers pe jos\",\"plimbare\"],\"articleSection\":[\"Inim\u0103 \u015fi sistem circulator\",\"Mi\u015fcare \u015fi natur\u0103\",\"Sport\",\"\u015etiri\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/doctorexpres.ro\/index.php\/2016\/08\/09\/mersul-vioi-scade-riscul-de-boli-cardiovasculare\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2016\/08\/09\/mersul-vioi-scade-riscul-de-boli-cardiovasculare\/\",\"url\":\"https:\/\/doctorexpres.ro\/index.php\/2016\/08\/09\/mersul-vioi-scade-riscul-de-boli-cardiovasculare\/\",\"name\":\"Mersul vioi scade riscul de boli cardiovasculare - Doctor Expres\",\"isPartOf\":{\"@id\":\"https:\/\/doctorexpres.ro\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2016\/08\/09\/mersul-vioi-scade-riscul-de-boli-cardiovasculare\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2016\/08\/09\/mersul-vioi-scade-riscul-de-boli-cardiovasculare\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/08\/three-people-walking-on-wooden-surface.jpg\",\"datePublished\":\"2016-08-09T23:10:50+00:00\",\"dateModified\":\"2016-08-10T22:01:09+00:00\",\"author\":{\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\"},\"breadcrumb\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2016\/08\/09\/mersul-vioi-scade-riscul-de-boli-cardiovasculare\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/doctorexpres.ro\/index.php\/2016\/08\/09\/mersul-vioi-scade-riscul-de-boli-cardiovasculare\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2016\/08\/09\/mersul-vioi-scade-riscul-de-boli-cardiovasculare\/#primaryimage\",\"url\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/08\/three-people-walking-on-wooden-surface.jpg\",\"contentUrl\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/08\/three-people-walking-on-wooden-surface.jpg\",\"width\":460,\"height\":276},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2016\/08\/09\/mersul-vioi-scade-riscul-de-boli-cardiovasculare\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\/\/doctorexpres.ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mersul vioi scade riscul de boli cardiovasculare\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/doctorexpres.ro\/#website\",\"url\":\"https:\/\/doctorexpres.ro\/\",\"name\":\"Doctor Expres\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/doctorexpres.ro\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\",\"name\":\"Doctor Expres\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g\",\"caption\":\"Doctor Expres\"},\"sameAs\":[\"http:\/\/www.doctorexpres.ro\"],\"url\":\"https:\/\/doctorexpres.ro\/index.php\/author\/doctor-expres\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mersul vioi scade riscul de boli cardiovasculare - Doctor Expres","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/doctorexpres.ro\/index.php\/2016\/08\/09\/mersul-vioi-scade-riscul-de-boli-cardiovasculare\/","og_locale":"ro_RO","og_type":"article","og_title":"Mersul vioi scade riscul de boli cardiovasculare - Doctor Expres","og_description":"Potrivit unei cercet\u0103ri recente, femeile cu v\u00eersta sub 50 de ani, care fac zilnic o plimbare \u00een ritm alert, prezint\u0103","og_url":"https:\/\/doctorexpres.ro\/index.php\/2016\/08\/09\/mersul-vioi-scade-riscul-de-boli-cardiovasculare\/","og_site_name":"Doctor Expres","article_published_time":"2016-08-09T23:10:50+00:00","article_modified_time":"2016-08-10T22:01:09+00:00","og_image":[{"width":460,"height":276,"url":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/08\/three-people-walking-on-wooden-surface.jpg","type":"image\/jpeg"}],"author":"Doctor Expres","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Doctor Expres","Timp estimat pentru citire":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/doctorexpres.ro\/index.php\/2016\/08\/09\/mersul-vioi-scade-riscul-de-boli-cardiovasculare\/#article","isPartOf":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2016\/08\/09\/mersul-vioi-scade-riscul-de-boli-cardiovasculare\/"},"author":{"name":"Doctor Expres","@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076"},"headline":"Mersul vioi scade riscul de boli cardiovasculare","datePublished":"2016-08-09T23:10:50+00:00","dateModified":"2016-08-10T22:01:09+00:00","mainEntityOfPage":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2016\/08\/09\/mersul-vioi-scade-riscul-de-boli-cardiovasculare\/"},"wordCount":221,"commentCount":53,"image":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2016\/08\/09\/mersul-vioi-scade-riscul-de-boli-cardiovasculare\/#primaryimage"},"thumbnailUrl":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/08\/three-people-walking-on-wooden-surface.jpg","keywords":["boli de inima","exercitii fizice","femei","incidenta bolilor cardiovasculare","mers pe jos","plimbare"],"articleSection":["Inim\u0103 \u015fi sistem circulator","Mi\u015fcare \u015fi natur\u0103","Sport","\u015etiri"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/doctorexpres.ro\/index.php\/2016\/08\/09\/mersul-vioi-scade-riscul-de-boli-cardiovasculare\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/doctorexpres.ro\/index.php\/2016\/08\/09\/mersul-vioi-scade-riscul-de-boli-cardiovasculare\/","url":"https:\/\/doctorexpres.ro\/index.php\/2016\/08\/09\/mersul-vioi-scade-riscul-de-boli-cardiovasculare\/","name":"Mersul vioi scade riscul de boli cardiovasculare - Doctor Expres","isPartOf":{"@id":"https:\/\/doctorexpres.ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2016\/08\/09\/mersul-vioi-scade-riscul-de-boli-cardiovasculare\/#primaryimage"},"image":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2016\/08\/09\/mersul-vioi-scade-riscul-de-boli-cardiovasculare\/#primaryimage"},"thumbnailUrl":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/08\/three-people-walking-on-wooden-surface.jpg","datePublished":"2016-08-09T23:10:50+00:00","dateModified":"2016-08-10T22:01:09+00:00","author":{"@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076"},"breadcrumb":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2016\/08\/09\/mersul-vioi-scade-riscul-de-boli-cardiovasculare\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/doctorexpres.ro\/index.php\/2016\/08\/09\/mersul-vioi-scade-riscul-de-boli-cardiovasculare\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/doctorexpres.ro\/index.php\/2016\/08\/09\/mersul-vioi-scade-riscul-de-boli-cardiovasculare\/#primaryimage","url":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/08\/three-people-walking-on-wooden-surface.jpg","contentUrl":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/08\/three-people-walking-on-wooden-surface.jpg","width":460,"height":276},{"@type":"BreadcrumbList","@id":"https:\/\/doctorexpres.ro\/index.php\/2016\/08\/09\/mersul-vioi-scade-riscul-de-boli-cardiovasculare\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/doctorexpres.ro\/"},{"@type":"ListItem","position":2,"name":"Mersul vioi scade riscul de boli cardiovasculare"}]},{"@type":"WebSite","@id":"https:\/\/doctorexpres.ro\/#website","url":"https:\/\/doctorexpres.ro\/","name":"Doctor Expres","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/doctorexpres.ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Person","@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076","name":"Doctor Expres","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g","caption":"Doctor Expres"},"sameAs":["http:\/\/www.doctorexpres.ro"],"url":"https:\/\/doctorexpres.ro\/index.php\/author\/doctor-expres\/"}]}},"_links":{"self":[{"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts\/2411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/comments?post=2411"}],"version-history":[{"count":1,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts\/2411\/revisions"}],"predecessor-version":[{"id":2413,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts\/2411\/revisions\/2413"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/media\/2412"}],"wp:attachment":[{"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/media?parent=2411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/categories?post=2411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/tags?post=2411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}