{"id":2510,"date":"2016-08-12T20:40:27","date_gmt":"2016-08-12T20:40:27","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=2510"},"modified":"2016-08-12T20:43:10","modified_gmt":"2016-08-12T20:43:10","slug":"poti-preveni-cinci-maladii-grave-doar-trebaluind-prin-casa","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2016\/08\/12\/poti-preveni-cinci-maladii-grave-doar-trebaluind-prin-casa\/","title":{"rendered":"Po\u0163i preveni cinci maladii grave doar treb\u0103luind prin cas\u0103"},"content":{"rendered":"

Exerci\u021biile fizice previn cinci maladii grave: cancer de s\u00een<\/a>, de colon<\/a>, diabet, boli ale inimii \u015fi atac cerebral. <\/p>\n

\u00cen cadrul acestui nou studiu, s-a folosit o formul\u0103 denumit\u0103 \u201eminutele MET\u201d pentru a estima c\u00eet de mult\u0103 activitate fizic\u0103 e necesar\u0103 pentru a ob\u0163ine cel mai mare beneficiu pentru s\u0103n\u0103tate. Minutele MET m\u0103soar\u0103 c\u00eet de mult\u0103 energie arde organismul \u00een timpul activit\u0103\u021bilor fizice<\/a>. Rezultatele studiului au ar\u0103tat c\u0103 avem nevoie de 3.000-4.000 de minute MET pe s\u0103pt\u0103m\u00een\u0103 pentru a reduce riscul \u00eemboln\u0103virii de una dintre cele cinci afec\u0163iuni. 3.000 de minute MET pot fi ob\u0163inute \u015fi numai din rutina zilnic\u0103, spre exemplu, 10 minute de urcat trepte, 15 minute de f\u0103cut cur\u0103\u021benie cu aspiratorul, 20 de minute de gr\u0103din\u0103rit, 20 de minute de alergare sau 25 de minute de mers de jos sau cu bicicleta.
\nTotu\u015fi, acest studiu nu ne poate spune dac\u0103 reducerea riscurilor ar putea fi diferit\u0103 \u00een cazul \u00een care se desf\u0103\u0219oar\u0103 o activitate fizic\u0103 intens\u0103 de scurt\u0103 durat\u0103 sau o activitate fizic\u0103 de intensitate mai sc\u0103zut\u0103<\/a>, dar o perioad\u0103 mai lung\u0103 de timp.<\/p>\n

Articolul integral \u00een agerpres.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Exerci\u021biile fizice previn cinci maladii grave: cancer de s\u00een, de colon, diabet, boli ale inimii \u015fi atac cerebral.<\/p>\n","protected":false},"author":4,"featured_media":2511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[105,107,91],"tags":[1726,1730,60,1731,1732,1728,1727,1725,1729],"class_list":["post-2510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-miscare-si-natura","category-sport","category-stiri","tag-activitati-casnice","tag-aspirator","tag-diabet","tag-facut-curatenie","tag-gradinarit","tag-minute-met","tag-prevenire-cancer","tag-treburi-in-gospodarie","tag-urcat-trepte"],"yoast_head":"\nPo\u0163i preveni cinci maladii grave doar treb\u0103luind prin cas\u0103 - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2016\/08\/12\/poti-preveni-cinci-maladii-grave-doar-trebaluind-prin-casa\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Po\u0163i preveni cinci maladii grave doar treb\u0103luind prin cas\u0103 - 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