{"id":2528,"date":"2016-08-12T22:00:20","date_gmt":"2016-08-12T22:00:20","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=2528"},"modified":"2016-08-12T22:00:20","modified_gmt":"2016-08-12T22:00:20","slug":"de-ce-e-bine-sa-sari-coarda","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2016\/08\/12\/de-ce-e-bine-sa-sari-coarda\/","title":{"rendered":"De ce e bine s\u0103 sari coarda?"},"content":{"rendered":"<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Ceea ce \u00een copil\u0103rie era doar un joc, acum poate fi un mijloc eficient, ieftin \u015fi amuzant pentru men\u021binerea s\u0103n\u0103t\u0103\u0163ii \u0219i a condi\u021biei fizice. <\/span><\/span><!--more--><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Iat\u0103 7 motive pentru care ar trebui s\u0103 \u00eencepi s\u0103 sari coarda: <\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">1. Este un exerci\u021biu care antreneaz\u0103 toate <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/exercitiile-pentru-muschi-prelungesc-viata\/\" target=\"_blank\">grupele de mu\u0219chi<\/a>. <\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">2. Consumul de energie al corpului cre\u0219te, contribuind astfel la <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/31\/cela-mai-cunoscute-diete-si-efectul-yo-yo\/\" target=\"_blank\">sc\u0103derea uniform\u0103 \u00een greutate<\/a>. <\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">3. \u00cembun\u0103t\u0103\u021be\u0219te activitatea sistemului cardio-vascular, contribuind la fluidizarea circula\u021biei sanguine c\u0103tre zonele periferice ale corpului. Reduce nivelul de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/rodia-reduce-colesterolul\/\" target=\"_blank\">colesterol<\/a>. Conform m\u0103sur\u0103torilor efectuate \u00een centrele de nutri\u021bie \u0219i fitness dac\u0103 sari coarda timp de o or\u0103, consumi p\u00een\u0103 la 1.000 de calorii. <\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">4. Mu\u0219chii se vor dezvolta armonios, vor fi bine contura\u021bi, iar gr\u0103simea va disp\u0103rea. <\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">5. \u00centrerupe rutina exerci\u021biilor de la sal\u0103 \u015fi ajut\u0103 \u00een recuperarea dup\u0103 o accidentare. Alergatul intens poate provoca dureri musculare sau tendinite, a\u0219a c\u0103 este bine s\u0103 alternezi perioadele de la alergare cu cele de s\u0103rituri la coard\u0103 pentru a nu-\u021bi expune corpul unor posibile riscuri. <\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">6. Este un antrenament ieftin. O coard\u0103 bun\u0103 cost\u0103 c\u00ee\u021biva zeci de lei, \u021bine o ve\u0219nicie \u0219i o po\u021bi folosi de fiecare dat\u0103 c\u00eend timpul \u00ee\u021bi permite, acas\u0103, la serviciu, \u00een parc. <\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">7. S\u0103ritul corzii contribuie la ob\u021binerea unei posturi corecte a corpului pentru c\u0103 te oblig\u0103 s\u0103-\u021bi men\u021bii corpul drept atunci c\u00eend sari. De asemenea, \u00eembun\u0103t\u0103\u021beste viteza de reac\u021bie \u0219i de coordonare \u00eentre membrele corpului. <\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Articolul integral \u00een <a href=\"http:\/\/www.eva.ro\/dietafitness\/intretinere\/7-motive-sa-sari-coarda-in-fiecare-zi-articol-128959.html\" target=\"_blank\">eva.ro<\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ceea ce \u00een copil\u0103rie era doar un joc, acum poate fi un mijloc eficient, ieftin \u015fi amuzant pentru men\u021binerea s\u0103n\u0103t\u0103\u0163ii<\/p>\n","protected":false},"author":4,"featured_media":2529,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[105,1318,107],"tags":[1765,1766,1764,1767,1768],"class_list":["post-2528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-miscare-si-natura","category-siluete","category-sport","tag-beneficii-sarit-coarda","tag-modelarea-muschilor","tag-sarit-coarda","tag-sarituri-coarda","tag-slabit-sarind-coarda"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>De ce e bine s\u0103 sari coarda? 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