{"id":2545,"date":"2016-08-13T22:22:40","date_gmt":"2016-08-13T22:22:40","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=2545"},"modified":"2016-08-13T23:24:01","modified_gmt":"2016-08-13T23:24:01","slug":"daca-nu-maninci-sanatos-inseamna-ca-nu-esti-in-tara-potrivita","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2016\/08\/13\/daca-nu-maninci-sanatos-inseamna-ca-nu-esti-in-tara-potrivita\/","title":{"rendered":"Dac\u0103 nu m\u0103n\u00eenci s\u0103n\u0103tos \u00eenseamn\u0103 c\u0103 nu e\u015fti \u00een \u0163ara potrivit\u0103"},"content":{"rendered":"

Conform unei noi cercet\u0103ri publicat\u0103 \u00een revista Personality and Social Psychology Bulletin, succesul cu care o persoan\u0103 ader\u0103 la o diet\u0103 s\u0103n\u0103toas\u0103 depinde de c\u00eet de bine se potrive\u0219te acea persoan\u0103 cu cultura \u021b\u0103rii \u00een care tr\u0103ie\u015fte. <\/span><\/span><\/p>\n

Se consider\u0103 c\u0103 dieta s\u0103n\u0103toas\u0103 este una bogat\u0103 \u00een fructe, legume \u015fi cereale integrale<\/a>, s\u0103rac\u0103 \u00een gr\u0103simi saturate, colesterol,<\/a> sare \u0219i zaharuri ad\u0103ugate, dar care include carne slab\u0103<\/a>, carne de pas\u0103re, ou\u0103 \u0219i lactate s\u0103race \u00een gr\u0103simi. O astfel de diet\u0103 poate reduce riscul de obezitate \u015fi deci, de boli cronice (hipertensiune arterial\u0103, diabet zaharat de tip 2<\/a> \u0219i unele forme de cancer). Dar nu to\u021bi oamenii respect\u0103 aceste recomand\u0103ri. Anul trecut, conform rapoartelor, mai pu\u0163in de 18% dintre adul\u0163ii americani au m\u00eencat destule fructe, mai pu\u0163in de 14% au consumat suficiente legume \u015fi mai mult de 90% dintre ei au consumat prea mult\u0103 sare. <\/span><\/span><\/p>\n

Condus\u0103 de Cynthia Levine, de la Departamentul de Psihologie a Universit\u0103\u0163ii Northwestern din Evanston, Ilinois, echipa de cercetare a analizat obiceiurile alimentare ale adul\u021bilor din SUA \u0219i Japonia, \u0163\u0103ri cu culturi foarte diferite<\/a>: \u00een SUA se pune accent pe independen\u021b\u0103 \u0219i dreptul de a lua decizii proprii, \u00een timp ce cultura japonez\u0103 este axat\u0103 mai mult pe interdependen\u021b\u0103 \u0219i men\u021binerea unor rela\u021bii bune. <\/span><\/span><\/p>\n

To\u0163i participan\u0163ii la studiu au men\u0163ionat c\u00eet de des au consumat pe\u0219te<\/a>, legume \u0219i b\u0103uturi cu zah\u0103r s\u0103pt\u0103m\u00een\u0103. Echipa a adunat, de asemenea, informa\u021bii cu privire la obiceiurile lor alimentare \u00een condi\u021bii de stres. \u00cen plus, participan\u021bii au fost ruga\u021bi s\u0103 estimeze c\u00eet de mult au fost de acord sau nu au fost de acord cu afirma\u021bii care determinau c\u00eet de bine se \u00eencadreaz\u0103 \u00een cultura \u021b\u0103rii lor. Au fost incluse expresii ca: \u201eEu ac\u021bionez \u00een acela\u0219i mod, indiferent cu cine s\u00eent<\/em>\u201d (independen\u021b\u0103) \u0219i \u201eFericirea mea depinde de fericirea celor din jurul me<\/em>u\u201d (interdependen\u021b\u0103). <\/span><\/span><\/p>\n

Scorurile de independen\u021b\u0103 au fost mai mari la americanii cu diet\u0103 mai s\u0103n\u0103toas\u0103, \u00een timp ce cei cu scoruri mai mari la interdependen\u021b\u0103 au avut o potrivire cultural\u0103 mai bun\u0103 cu Japonia. Independen\u021bii cu scoruri mari consum\u0103 mai mult pe\u015fte \u015fi legume \u015fi mai pu\u0163ine b\u0103uturi care con\u0163in zah\u0103r<\/a>. \u00cen plus, americanii care au fost mai independen\u0163i au fost mai pu\u0163in \u00eenclina\u0163i s\u0103 m\u0103n\u00eence atunci c\u00eend s\u00eent stresa\u0163i. <\/span><\/span><\/p>\n

Printre adul\u021bii japonezi, speciali\u015ftii au constatat c\u0103 persoanele care au marcat scoruri mai mari la interdependen\u021b\u0103 au avut obiceiuri alimentare mai s\u0103n\u0103toase dec\u00eet cele care au avut scoruri mai mici. \u201e\u00cen Japonia, promovarea unei alimenta\u021bii s\u0103n\u0103toase este probabil s\u0103 fie mai eficient\u0103 atunci c\u00eend se bazeaz\u0103 pe leg\u0103turi sociale<\/em>\u201d, spune Levine. <\/span><\/span><\/p>\n

Cu alte cuvinte, cu c\u00eet e\u015fti mai american \u00een SUA sau mai japonez \u00een Japonia, cu at\u00eet e\u015fti mai \u00eenclinat s\u0103 m\u0103n\u00eenci mai s\u0103n\u0103tos. <\/span><\/span><\/p>\n

Noul studiu sugereaz\u0103 c\u0103 programele care \u00eencurajeaz\u0103 alimenta\u0163ia s\u0103n\u0103toas\u0103 pot avea mai mult succes dac\u0103 \u00eencorporeaz\u0103 cultura<\/a> \u0163\u0103rii respective. Concluziile studiului sugereaz\u0103 \u015fi c\u0103 migran\u0163ii, care uneori se adapteaz\u0103 greu sau deloc culturii \u0163\u0103rii de adop\u0163ie, tind s\u0103 m\u0103n\u00eence nes\u0103n\u0103tos.<\/span><\/span><\/p>\n

Sursa: medicalnewstoday.com<\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Conform unei noi cercet\u0103ri publicat\u0103 \u00een revista Personality and Social Psychology Bulletin, succesul cu care o persoan\u0103 ader\u0103 la o<\/p>\n","protected":false},"author":4,"featured_media":2546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[95,1327,91],"tags":[1786,1783,1787,1788,1789,1785,66,894,1784,1790],"class_list":["post-2545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie","category-regimuri-alimentare","category-stiri","tag-alimentatie-culturala","tag-alimente-sanatoase","tag-ce-mananca-americanii","tag-ce-mananca-japonezii","tag-de-ce-nu-poti-tine-o-dieta","tag-dieta-sanatoasa","tag-legume-si-fructe","tag-peste","tag-regim-sanatos","tag-secretele-dietei-sanatoase"],"yoast_head":"\nDac\u0103 nu m\u0103n\u00eenci s\u0103n\u0103tos \u00eenseamn\u0103 c\u0103 nu e\u015fti \u00een \u0163ara potrivit\u0103 - 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